הפודקאסטים הטובים ביותר ב-Haberler (2024)

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#505. Gut Health & Probiotic Strains You Need to Thrive | GLP-1 Probiotics | Metabolic Health & More with Colleen Cutcliffe, PhD 26:13

13h ago26:13

26:13

Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health. Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals: How your microbiome changes throughout yo…

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A Conversation on Intelligent Failure with Dr. Amy Edmondson 1:00:15

1d ago1:00:15

1:00:15

Join Sarah Noll Wilson and Brandon Springle as they sit down with Dr. Amy Edmondson to discuss her groundbreaking research on psychological safety. Uncover the critical role of high-quality conversations and the powerful impact of embracing intelligent failures for organizational growth. About Our Guest Amy C. Edmondson, the Novartis Professor of L…

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#504. The #1 Factor That Will Determine Your Success: Why Talent Isn't Enough 5:08

3d ago5:08

5:08

In this episode of The BluePrint, I revisit the concept of grit and unpack a powerful formula for achievement. Moving beyond Angela Duckworth's definition, I explore how talent, effort, and skill interact to drive success in any field. Learn: Why passion alone isn't enough for long-term success The two-part formula that explains how talent becomes …

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#503. The Power of Asking "What Else?” & How You Can Be More Brave with Ruth Pearce 16:04

5d ago16:04

16:04

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…

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#502. Blood Flow Restriction to Enhance Cognitive Function with Steven Borden 9:06

8d ago9:06

9:06

Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden. Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and c…

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#501. Maximize Fat Loss, Minimize Soreness: Total Body or Split Routine for Fat Loss? 7:35

10d ago7:35

7:35

In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen. Learn: How full-body routines impact fat l…

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#500. 4 Keys to Doing Great Work | How to Find the Next Big Idea: Insights from Paul Graham 15:12

12d ago15:12

15:12

In this milestone 500th episode of The BluePrint, I dive into the essence of doing great work, inspired by Paul Graham's insightful essay. As the founder of Y Combinator, Graham's perspective on innovation and success is unparalleled. I break down the key factors that lead to exceptional achievements and share practical advice on finding your path …

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#499. The Hidden Superpower You're Ignoring (And How to Use It) with Ruth Pearce 12:02

15d ago12:02

12:02

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…

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Episode 100: A Milestone Conversation on Conversations 1:05:39

16d ago1:05:39

1:05:39

Join Sarah Noll Wilson as she celebrates the show's 100th episode with a deep dive into the evolving nature of workplace relationships. Guests Gilmara Vila Nova-Mitchell, Dr. Teresa Peterson, and Brandon Springle share insights on building connections in virtual settings, fostering inclusion, and the vital role of empathetic leadership in creating …

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#498. 7 Steps to Build Unbreakable Perseverance 9:07

17d ago9:07

9:07

In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait. In this episode, I break down the components of persistence and offer practical strategies for developing…

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#497. How to Unleash Hidden Potential in Your Team – Stephen M. R. Covey Reveals All 12:51

19d ago12:51

12:51

Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent. In this episode, you’ll learn: How to identi…

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#496. Pickleball Recover: Use Blood Flow Restriction (BFR) to Recover Faster, Reduce Joint Pain, & Rehab Pickleball Elbow with Steven Borden 10:10

22d ago10:10

10:10

Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines. Steven, the General Manager of SAGA, sha…

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#495. Building a Pickleball Growth Mindset with Dr. Alex Auerbach 5:18

24d ago5:18

5:18

Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your…

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#494. How Leaders Can Find Peace & Avoid Burnout with Malcolm Marshall 8:42

26d ago8:42

8:42

Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive de…

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#493. The Leadership Mistake Costing You Top Talent & Killing Your Profits with Stephen M. R. Covey 29:46

29d ago29:46

29:46

How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire. In this episode, you’ll …

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#492. End Tech Distraction & Addiction & Harness Your Focus With 1 Mindset Shift 7:37

1M ago7:37

7:37

Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Miles Fidell - The New Normal Quotable moments: "Gratitude is the key to unlocking presence." - Miles Fidel "…

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#491. Prevent Burnout & Unlock Flourishing | 4-Part Framework with Ruth Pearce 13:27

1M ago13:27

13:27

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…

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#490. Pain Relief & Muscle Gains: The Surprising Benefits of Blood Flow Restriction (BFR) Training with Steven Borden 27:56

1M ago27:56

27:56

Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA. In this episode of The BluePrint, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology. Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is r…

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#489. Sugar, Alcohol, and Your Brain: The Surprising Science with Dr. Tommy Wood 13:34

1M ago13:34

13:34

Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health. In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and …

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#488. Finding Stability & Joy in Chaos with Malcolm Marshall 8:00

1M ago8:00

8:00

Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and work. Malcolm shares his experiences in ministry and as a father, offeri…

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#487. The Decision-Making Framework that Made Jeff Bezos $100 Billion 6:39

1M ago6:39

6:39

I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career. Learn: How poor decisions can negatively impact various aspects of your life The importance of transitioning from acquiring knowledge to applying wisdo…

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#486. Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind 17:29

1M ago17:29

17:29

Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage. Dr. Saltz explains: The toll that disturbing news visuals and messaging can take on mental …

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#485. Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes 5:37

2M ago5:37

5:37

Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of …

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#484. Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon 9:46

2M ago9:46

9:46

Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about …

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#483. 3 Forces Ruining or Improving Your Life 6:08

2M ago6:08

6:08

In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most of our reality is shaped by the narrative that's going o…

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#482. Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains 11:04

2M ago11:04

11:04

Is social media harming our mental and physical health? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, explores the complex effects of social media on our well-being. In this thought-provoking episode, Dr. Wood breaks down the latest research on social media's impact on mental health, particularly in adolescent…

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#481. Recharge Faster: Dr. Gail Saltz's Mindfulness Tips for Making the Most of Vacation 9:04

2M ago9:04

9:04

Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment. Dr. Saltz explains: The importance of staying present for managing stress and preventing burnout Mindfulness practices that are backed by data…

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#480. Resilience Over Optimization: Why Biohacking & Big Data Isn’t the Answer with Dr. Tommy Wood 24:58

2M ago24:58

24:58

Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness. In this eye-opening episode, Dr. Wood shares insights from …

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#479. Love & Self-Control in Leadership | NBA Chaplain Malcolm Marshall Reveals the Secret Sauce 13:42

2M ago13:42

13:42

Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships. Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally know…

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#478. How I Increased My HRV 28% in 6 months 6:28

2M ago6:28

6:28

In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude. I discuss my morning routine, the power of thankfulness, and how being presen…

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#477. How to Build Mental Resilience & Focus for Pickleball | Long Rallies & Tournament Play with Dr. Alex Auerbach 7:13

2M ago7:13

7:13

Learn how to maintain laser-sharp focus during long rallies on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares practical strategies for staying immersed in the moment, managing fatigue, and avoiding distractions during extended points. Disc…

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Impact of Mergers, Acquisitions, and Patent Expirations on Job Cuts in Pharma and Biotech: Insights from Aurelija Luko and Darren Callanan 27:15

2M ago27:15

27:15

Welcome to this month's episode of the P4A Let’s Talk Rare podcast by Partners4Acess. Today, Georgie and Owen are joined by their colleagues Aurelija Luko, the CFO, and Darren Callanan, the Global Digital Lead at Partners4Access. Join them as they discuss the recent job cuts in the pharma and biotech industry and the reasons behind them. Aurelia ex…

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#476. Exercise for Fat Loss | Cardio or Weights for Glucose Control? with Alan Aragon 11:26

2M ago11:26

11:26

Wondering how to optimize your training during a fat loss phase? Alan Aragon, one of the most influential figures in evidence-based fitness, shares his insights on the role of resistance training in preserving muscle and improving nutrient partitioning while dieting. Discover the ideal training frequency and volume to support your fat loss goals, a…

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#475. The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track 14:44

2M ago14:44

14:44

Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood dis…

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#474. Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game 5:54

2M ago5:54

5:54

Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth. Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down hi…

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A Short Message from Sarah 5:35

2M ago5:35

5:35

Hello listeners! We are taking a short summer break... just a little bit earlier than originally planned. Sarah is here to bring you up to speed on her unexpected hiatus, set the stage for our upcoming special Episode 100, and share a few thoughts that have been on her mind in the meantime. Stay tuned for updates, and we'll be back with more soon! …

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#473. Mastering Teamwork on the Pickleball Court with Scott Fliegelman 19:50

2M ago19:50

19:50

Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his a…

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#472. The Tiered Deficit Fat Loss Method | When to Take a Diet Break With Alan Aragon 15:51

3M ago15:51

15:51

Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean m…

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A Conversation on Inclusivity and Empathy with Courageous Fire 1:04:50

3M ago1:04:50

1:04:50

Join Sarah Noll Wilson and guest Courageous Fire as they delve into the challenges faced by Black women in predominantly white spaces. Courageous shares insights into her journey of embracing authenticity and self worth, highlighting the power of vulnerability, trust, and empathy in building inclusive spaces. About Our Guest Courageous Fire is a Bl…

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#471. Mindset Strategies for Playing Higher-Ranked Pickleball Opponents with Dr. Alex Auerbach 5:40

3M ago5:40

5:40

Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging ma…

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#470. Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine 9:04

3M ago9:04

9:04

Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant. You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also sha…

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#469. How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance 11:01

3M ago11:01

11:01

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 tr…

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A Conversation on This Moment in Leadership with Stephanie Chin 58:59

3M ago58:59

58:59

Join Sarah Noll Wilson and guest Stephanie Chin for a wide-ranging conversation with insights on leadership, personal growth and experimentation, and the complex challenges of creating diverse and inclusive workplaces. About Our Guest Stephanie Chin has spent the past two decades as a nonprofit leader, including working for the United Way network b…

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#468. The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It) 15:21

3M ago15:21

15:21

Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference. Get Your Free Warmup Guide Start AIM7 for Free Quotable moments: "Warming up is more than just preparing to play th…

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#467. The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation 6:27

3M ago6:27

6:27

Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Everyone …

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#466. The Counterintuitive Trick to Unlocking Your Creative Genius 7:16

3M ago7:16

7:16

In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is Quota…

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#465. The Scientific Secret to Planning the Most Relaxing Vacation Ever 5:46

3M ago5:46

5:46

Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows! Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The rese…

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A Conversation on Intentional Entrepreneurship with Rachel Formaro 54:55

3M ago54:55

54:55

Join Sarah Noll Wilson and guest Rachel Formaro as they share their personal journeys of entrepreneurship, with a focus on the ways that intentionality and purpose can shape workplace culture and foster growth. About Our Guest Rachel Formaro is the CEO at Blu Pagoda LLC, a company she founded in 2014. With more than 20 years of both corporate and a…

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#464. 3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach 9:22

3M ago9:22

9:22

Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments. Learn how to: Re…

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#463. The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara 11:25

3M ago11:25

11:25

Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his t…

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פודקאסטים בנושא Haberler

פודקאסטים ששווה להאזין

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