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1. Cultivate gratitude. 2. Greet everyone you meet. 3. Try a digital detox. 4. Use positive self-talk. 5. Practice random acts of kindness. 6. Eat at least one meal mindfully. 7. Get enough sleep. 8. Breathe consciously. Support this podcast: https://podcasters.spotify.com/pod/show/jackson-promise/support
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The Obi One Podcast

John Obi Mikel and Chris McHardy

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Welcome to The Obi One Podcast. Join Chelsea and Nigeria legend, John Obi Mikel, as he chats candidly to the game’s biggest names. From former team-mates, to his greatest rivals, to some of today’s current heroes. Alongside Chris McHardy, renowned sports broadcaster, the pair bring you the dressing room secrets, the untold stories, the in-jokes and the disagreements. Make sure to download The Obi One Podcast for free on your preferred podcast platform NOW. You can also watch every episode - ...
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Matters of the Heart with Sandra

Evang. Sandra E. Jackson

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You are guaranteed to receive powerful Insights, conversations of wisdom, love, and entrepreneurship. So leave a message; I would love to hear from you. If you sow many seeds, you will reap larger crumbs. Cash app $sandraspoetryspot The happiest person in the world is a giver. So I give you a smile, prayer, and a big hug. #APodcastYouMustListenToWeekly. mattersoftheheartwithestelle@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/evang-sandra-e-jackso/support
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Welcome to a collection of some of NPR's best podcast episodes and features from across the Black experience. Some might make you laugh. Some might make you feel inspired. Others might make you uncomfortable. And some might make you feel all of that in the same five-minute span. This is NPR, noir. Check out the exclusive Black Stories, Black Truths merch line, and be sure to follow all of these shows for more great content, wherever you get your podcasts.
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Join eXp Founder Glenn Sanford in conversation with eXp Realty ICON Agents every Tuesday to hear inspiring stories about achieving and maintaining real estate, coaching, and business success at all career stages. Are you an eXp Realty ICON agent? Want to be a guest? Contact us at expansionpodcast@exprealty.net To learn more about eXp Realty visit https://exprealty.com Want to learn more about eXp Realty? Contact us today at https://join.exprealty.com/contact/
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Wendell's World & Sports

Wendell Wallace: Sports talk radio host and broadcaster

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Wendell’s World and Sports is sports talk show that takes a unique, passionate and entertaining perspective into the world of sports. Hosted by long time radio broadcaster Wendell Wallace, this podcast is designed to entertain your mind, senses and soul with an informative, enjoyable, thought provoking look into the world of sports This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy
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The chancellor has promised an extra £2.9bn for defence next year, but what does that actually mean for our armed forces? Professor Malcolm Chalmers explains why it amounts to a small increase in spending power and not the step change many want, but why that could still come down the line. Amid reports that the UK’s top military officer could get s…
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BFBS Forces News presents ‘Great British Battle Commanders’ hosted by Professor Michael Clarke, Sitrep’s defence analyst, assessing the leadership and strategy of the Duke of Wellington with the best-selling author of the ‘Sharpe’ and ‘Last Kingdom’ novels Bernard Cornwell. The interview is recorded in Wellington’s former office in Horse Guards, no…
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He’s the man who has a position named after him, and he’s also the latest guest on the Obi One Podcast. Introducing the one and only Claude Makélélé. The former midfield metronome looks back on his career, from being unceremoniously jettisoned by Real Madrid to finding a home at Chelsea. He also opens up on the qualities needed for his position, wh…
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It’s 10 years since British troops left Helmand and combat operations came to an end. But the conflict reshaped the forces in ways that can still be seen today. The next war is expected to involve tanks and trenches not seen in Helmand, so from equipment to military mindsets Sitrep assesses what is helpful to still have, what is a hinderance, and w…
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Keith and Kelly Jackson, a 2-time ICON duo out of Lorton, Virginia. Join the conversation as Keith and Kelly as they share the…
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Admiral Sir Keith Blount, who is the most senior British officer in NATO, talks to Sitrep’s Claire Sadler and Professor Michael Clarke from the Supreme Headquarters Allied Powers Europe (SHAPE) in Mons, Belgium. He explains alliance thinking and actions on key topics including NATO's future, technology developments, the Ukraine war and the threat p…
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Across 45 years of service General Sir Mike Jackson played a key role in many historic moments for Britain’s armed forces, even before he led the Army as Chief of the General Staff. Known to all simply as Jacko he is best remembered for defying his US commanding officer in Kosovo by saying “I’m not going to start World War Three for you”. He did no…
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John Obi Mikel and Chris McHardy are in Riyadh, Saudi Arabia for an exclusive, in-depth interview with Chelsea’s former Technical Director Michael Emenalo. In this wide-ranging conversation, Emenalo gives fascinating insight into his new role as Director of Football for the Saudi Pro League, what the job entails and what the overall vision is for t…
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Our armed forces put their lives on the line to protect the rule of international law and ordinary people’s human rights. But some believe those rights and laws are disproportionately affecting our troops and military decision makers. Sitrep talks to two SAS veterans who explain why they want the UK to opt-out of part of the European Convention on …
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Bill Davis, a 3-time ICON agent out of San Francisco, California. Join the conversation as Bill discusses the key role of leve…
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Almost exactly 10 years since Operation Shader began RAF strikes against the Islamic State terror group ministers say it will be drawn down in favour of a new security partnership. But what form should that take, and is this the right time given everything else happening in the Middle East? Sitrep gets the thoughts of former Defence Secretary Sir M…
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Chelsea great John Obi Mikel has a smile on his face after Cole Palmer’s four-goal masterclass against Brighton. But he is calling for calm. And there’s good reason. John also picks through the wreckage of Manchester United’s 3-0 demolition at the hands of Tottenham and believes it’s time for a former Chelsea boss to come out of hibernation and tak…
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Erik Peterson, a 3-time ICON agent out of Williston, North Dakota. Join the conversation as Erik shares how maintaining strong…
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Manchester United legend Patrice Evra reflects on his illustrious career in this hilarious sit-down with John Obi Mikel and Chris McHardy. ‘Pat’ opens up on why he wanted to quit United just days after joining, his unique relationship with Sir Alex Ferguson and reveals some of the secrets from the inner sanctum. Evra also reveals just how close he …
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The Army’s world-renowned Royal Military Academy Sandhurst is undertaking a radical process to modernise. It’s conducting what it calls a ‘Critical Mass Trial’ – huge efforts to ramp up the numbers of women in its platoons in response to a tragedy at the Academy. BFBS Forces News has been given rare and exclusive access to Sandhurst and has documen…
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More than a hundred years after the First World War, more than half a million soldiers are still missing, a third of whom are thought to be buried as ‘unknown’. Two years after the end of the Great War, The Tomb of the Unknown Warrior was established at Westminster Abbey and has served as a focal point for the public’s grief ever since. Former Torn…
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Yisbel Bera Damiron, a 3-time ICON agent out of Cape Coral, Florida. Join the conversation as Yisbel shares how she successful…
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Chelsea legend John Obi Mikel delivers his verdict after his former side’s 3-0 at West Ham. He devours a huge slice of humble pie after Nicolas Jackson’s two-goal showing plus he can’t hide his excitement as Moisés Caicedo finally shows his true colours. As for Arsenal’s gamesmanship against Manchester City, John is under no illusions they learnt f…
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Lebanon is on edge after thousands of Hezbollah electronic devices exploded across two days. Many people have died and thousands are injured. Former Army Intelligence Officer Philip Ingram explains how the plan was coordinated and what militaries learn from these attacks. Russia has lost at least 15 warships since its full scale invasion of Ukraine…
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In this episode of Taking the Mikel, John Obi Mikel reflects on Chelsea’s hard-fought 1-0 win at Bournemouth. His verdict on Jadon Sancho’s match-winning cameo and why there are shades of Chelsea’s past with Messrs Drogba and Terry. Also, is Christopher Nkunku the answer to the Blues profligacy in front of goal? John also discusses the North London…
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Geri Ann Trent, a 2-time ICON agent out of Mt. Carmel, Tennessee. Join the conversation as Geri Ann shares how engaging with h…
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Former Chelsea captain Gary Cahill joins the Obi One Podcast to reminisce about his trophy-laden seven years at Stamford Bridge. From silencing the doubters to winning over José Mourinho, Cahill opens up on what life was REALLY like playing for the Blues. He also pulls no punches in his critique of one former boss and his ‘boring’ style. Not one to…
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More than 40,000 Ukrainians have had military training in the UK since Russia’s full-scale invasion of their country, but that’s made it harder for the Army to access its own training areas with bids now eight times more likely to be rejected. Former Royal Navy Commodore Steve Prest explains why the UK thinks it’s a price worth paying, for now. The…
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It remains an iconic piece of news footage and now historian Ben MacIntyre, the man behind SAS Rogue Heroes, has been given permission to talk to the men who took part in the operation to end the siege of the Iranian Embassy in London in 1980. Some of them have never spoken openly about the mission until now and these personal accounts detail the b…
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In the latest episode of Taking the Mikel, the fellas take advantage of the international break to assess Nigeria’s fortunes on and off the pitch. John Obi Mikel delivers his verdict on the Super Eagles’ unbeaten start to their African Cup of Nations qualifying campaign and the hullabaloo surrounding their vacant managerial position. Learn more abo…
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Carlos Gutierrez, a 3-time ICON agent out of La Jolla, California. Join the conversation as Carlos reveals how coaching, consi…
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Chelsea great John Obi Mikel lifts the lid on what REALLY happened on transfer deadline day as his former club chased the signature of Victor Osimhen. Just how involved was he trying to lure his fellow Nigerian to Stamford Bridge? How close was the deal? And what now that Osimhen is off to Galatasaray? Learn more about your ad choices. Visit podcas…
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The Defence Secretary has said “we will do our part” as the government prepares us for a “difficult” budget, fuelling speculation that some big defence projects, like new planes or ships, could be axed. Sitrep’s Professor Michael Clarke explains why the Chancellor won’t be making any such announcements, but that that everything is up for considerat…
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Major General Tim Hodgetts served 41 years as an Army doctor, rising to become Surgeon General. He’s lived through gunfire and explosions while trying to save lives, from Germany via Northern Ireland, to Afghanistan. Throughout much of that time he also wrote poems as a way to help him process those experiences, but now he’s published some of them …
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Eugene Crockett, a 3-time ICON agent out of Charlotte, North Carolina. Join Robin as she reveals her secrets to success and em…
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In this latest episode of the Obi One Podcast, John and Chris are in Doha to speak to BeIN Sports’ duo Richard Keys and Andy Gray. In this warts ‘n all conversation, Richard and Andy are incredibly candid about their controversial exit from Sky Sports in 2011, the mental toll it took on them and the anger they still feel over the way it was handled…
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Rishi Sunak wanted one of the UK’s top generals to be the next National Security Adviser, but Keir Starmer has decided to readvertise the job. So far it’s always been a civilian, but would a top-ranking officer make more sense? The UK’s first ever National Security Adviser, Lord Peter Ricketts, tells us what the role involves and shares his thought…
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Eugene Crockett, a 3-time ICON agent out of Melbourne, Florida. Tune in as Eugene shares his journey from stockbroker to real …
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There really was only one place to start in this week’s Taking the Mikel episode. 👀 John Obi reponds to being told to ‘shut his mouth’ by Chelsea striker Nicolas Jackson. Shots well and truly fired. The Blues legend also runs the rule over Chelsea’s 6-2 demolition of Wolves, hails the impact of Noni Madueke and has his say on rumours that Jadon San…
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The UK’s first sovereign military satellite, Tyche, is now in orbit. It’s the first piece of a planned constellation of intelligence, surveillance and reconnaissance orbiters, at a cost approaching one billion pounds. Former Royal Navy officer Darren Jones, from Tyche’s manufacturer, explains what capability it can offer the Armed Forces, while Pro…
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In his latest Taking the Mikel podcast, former Chelsea midfielder John Obi Mikel weighs in on the future of Raheem Sterling after his shock omission from Chelsea’s squad for their Premier League opener. Is there more to the story? And what’s next? John also gives his verdict on the overall performance in Chelsea’s the 2-0 defeat to Manchester City,…
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Arsenal and France legend Robert Pires is the latest big-name to join the Obi One Podcast as he opens up on life with the Gunners. From his relationship with Ashley Cole and Thierry Henry to the leadership of Patrick Vieira, Pires reminisces about the glory days at both Highbury and the Emirates. Arsenal’s Invincibles versus Man Utd’s Treble winner…
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Is this Chess, or Russian Roulette? Professor Michael Clarke explains why Ukraine has chosen a path with big risks, but also potentially big rewards by taking the fight to Russia on its own turf in Kursk. Sitrep’s Simon Newton analyses the forces and movements of each side as we assess how this could develop and affect the war. 75 years since the G…
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In this Taking the Mikel episode, John Obi Mikel looks ahead to the brand new English Premier League season. He gives his verdict on Chelsea’s pre-season form, makes an impassioned plea to Blues target Victor Osimhen and questions the club’s desire to get rid of two players who “bleed blue”: Trevor Chalobah and Conor Gallagher. Mikel also calls on …
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Glenn Sanford, Founder, Chairman and CEO of eXp World Holdings, hosts eXpansion, a weekly podcast about #ProfessionalDevelopment and #PersonalGrowth, with eXp Realty ICON agents. On this week's episode, Glenn sits down with Yuliya & Philip Mariani, an ICON duo out of Winter Garden, Florida. Join the conversation as they share how their personal inv…
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Sitrep’s looking into the role of the Russian mercenary group, Wagner, after reports of fierce fighting in the West African country of Mali and asking why this conflict has caused a diplomatic row between Mali and Ukraine? And where is the balance between the needs of the military and the needs of the media? Sitrep will discuss that with the former…
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Most servicemen and women are getting a 6% pay rise, twice the rate of inflation. The government says it’s the biggest increase for more than 20 years. But in real terms pay has been falling for a decade, and satisfaction with it is at a record low. Sitrep talks to the Defence Veterans and People Minister, Alistair Carns, to ask whether it’s really…
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In another exclusive for the Obi One Podcast, John and Chris are in the Spanish capital to speak to none other than Real Madrid boss Carlo Ancelotti. Fresh from a record-extending fifth European Cup triumph as manager, Don Carlo was only too willing to open the doors to Real’s training ground for this wide-ranging and illuminating hour-long sit dow…
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The Civil Rights Act was signed into law on July 2, 1964. President Lyndon B. Johnson called it a way for America to honor its promise of liberty. But 60 years on, how well has it lived up to that promise? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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In the post-apocalyptic world of A Quiet Place, aliens kill anyone who makes a sound, forcing humans into a near-silent existence. The new movie A Quiet Place: Day One takes us back to the beginning, but this time through the eyes of a terminally ill cancer patient played by the excellent Lupita Nyong'o. Learn more about sponsor message choices: po…
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For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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With the news of O.J. Simpson's death on Thursday, we're revisiting our reporting from 2016, where we took a look into how Simpson went from being "too famous to be Black," to becoming a stand-in for the way Black people writ-large were mistreated by the U.S. carceral system. Learn more about sponsor message choices: podcastchoices.com/adchoices NP…
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What does a comedian know about baseball? And what can America's oldest baseball field tell us about the civil rights movement? Rickwood Field in Birmingham, Alabama is America's oldest ballpark. It's older than Wrigley Field and Fenway park. But its history is full of contradictions. In its heyday, Rickwood was home to both the Birmingham Barons a…
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Michael Jackson is reaching a new generation of fans through a popular Broadway musical featuring his legendary music and choreography — and a big screen biopic is scheduled to premiere next year.It remains to be seen how the film will address Jackson's tumultuous career, but the estate has been involved with the movie's development. Fifteen years …
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The dating app Bumble can not stay out of the news. First, the company launched an anti-celibacy advertising campaign mocking abstinence and suggesting women shouldn't give up on dating apps. Then, at a tech summit, Bumble's founder suggested artificial intelligence might be the future of dating. Both efforts were met with backlash, and during a ti…
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