Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.
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Discusses the highs and lows of 2023, finally getting baptized, and winning back to back gym of the year awards
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6 months in. The journey been amazing
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A lot of things have happen in almost a year. Let’s go
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![Artwork](/static/images/128pixel.png)
1
Don't stop fighting for what you want.
10:31
10:31
נגן מאוחר יותר
נגן מאוחר יותר
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אהבתי
10:31
This episode talks about the beginning stages of the journey.
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When your why ? Knows the reason why you work so hard, it's a crazy feeling
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![Artwork](/static/images/128pixel.png)
1
Make sure your foundation is strong 💪🏿
5:33
5:33
נגן מאוחר יותר
נגן מאוחר יותר
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5:33
Don't stop due to situations you can't control.
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It's about how you respond to adversity.
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This year has been crazy, but what can we do but keep fighting. THIS PODCAST IS RAW AND UN CUT ‼️
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![Artwork](/static/images/128pixel.png)
1
A slow process is better than no progress.
6:08
6:08
נגן מאוחר יותר
נגן מאוחר יותר
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6:08
You can't rush through life. Everything we seen didn't happen over night be patient, and keep working.
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![Artwork](/static/images/128pixel.png)
1
What has this pandemic done for you ?
10:10
10:10
נגן מאוחר יותר
נגן מאוחר יותר
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10:10
This is the second time the world has pretty much been shut down. Did you prepare yourself properly?
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![Artwork](/static/images/128pixel.png)
1
Talks about my why, and how I want to change my chapters in life.
8:28
8:28
נגן מאוחר יותר
נגן מאוחר יותר
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אהבתי
8:28
Don't ever let your life end like it started.
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![Artwork](/static/images/128pixel.png)
1
2 MONTHS IN TO THIS Quarantine. ARE WE COMING OUT BETTER OR WORST?
14:06
14:06
נגן מאוחר יותר
נגן מאוחר יותר
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14:06
Life is a journey with ups and downs. You can't quit the process. Keep working.
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We can just sit around and think things will happen.
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![Artwork](/static/images/128pixel.png)
1
How did I make mental adjustments to my life.
12:10
12:10
נגן מאוחר יותר
נגן מאוחר יותר
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אהבתי
12:10
We don't always have the perfect environment, but we can change our outcome.
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Through these difficult times keep going. The government is shut down but time is still ticking
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![Artwork](/static/images/128pixel.png)
1
Maybe this virus is telling us to slow down.
5:03
5:03
נגן מאוחר יותר
נגן מאוחר יותר
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5:03
Good times and bad times come. Any any situation look at the benefits more than the loss.
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![Artwork](/static/images/128pixel.png)
1
Scratch them New Years resolution. Start Now ‼️
5:15
5:15
נגן מאוחר יותר
נגן מאוחר יותר
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אהבתי
5:15
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This podcast discusses how environments can keep you from succeeding.
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![Artwork](/static/images/128pixel.png)
1
It’s Difficult to be the example, when you didn’t have the example.
7:11
7:11
נגן מאוחר יותר
נגן מאוחר יותר
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7:11
This episode is about embracing the pain, and looking at as motivation. Also being a father when you never had the example of what a father was.
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![Artwork](/static/images/128pixel.png)
1
IM GRINDING TO CHANGE GENERATIONAL HISTORY ‼️
8:23
8:23
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נגן מאוחר יותר
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8:23
Season 2 finally. This episode talks about structure in my life, and changing generational history. #4FS
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1
What’s the benefit of you not living your dream❓
7:19
7:19
נגן מאוחר יותר
נגן מאוחר יותר
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7:19
Keep going, it’s simple.
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Your more likely to act yourself into feeling. Than feel yourself into action.
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![Artwork](/static/images/128pixel.png)
1
Don’t quit, it will be a tough journey.
10:29
10:29
נגן מאוחר יותר
נגן מאוחר יותר
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10:29
Stick with what your passionate about. Trust the process.
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![Artwork](/static/images/128pixel.png)
1
The process is just as important as the prize
8:00
8:00
נגן מאוחר יותר
נגן מאוחר יותר
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8:00
This episode talks about going through the process.
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Keeping learning
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![Artwork](/static/images/128pixel.png)
1
Be humble enough to know you need help.
8:39
8:39
נגן מאוחר יותר
נגן מאוחר יותר
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8:39
These 3 years been a up and down journey. I’m ready for it.
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![Artwork](/static/images/128pixel.png)
1
Consistency is what gets you to the next level .
5:31
5:31
נגן מאוחר יותר
נגן מאוחר יותר
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5:31
Just be consistent in whatever your doing.
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1
You can’t find ways to cheat the grind. Consistency and effort is the only way you will WIN ‼️
7:26
7:26
נגן מאוחר יותר
נגן מאוחר יותר
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7:26
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![Artwork](/static/images/128pixel.png)
1
Good be good, instead of trying to look good.
7:18
7:18
נגן מאוחר יותר
נגן מאוחר יותר
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7:18
This episode talks about the problem with being a fraud.
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This week podcast talks about the process
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![Artwork](/static/images/128pixel.png)
1
Stop skipping steps. To win the race of life it takes consistency , and failure.
5:33
5:33
נגן מאוחר יותר
נגן מאוחר יותר
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5:33
This episode talks about skipping steps.
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This episode discusses the neglect of health. We put money before our real wealth.
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![Artwork](/static/images/128pixel.png)
1
Training skills are only enhanced from reps.
10:48
10:48
נגן מאוחר יותר
נגן מאוחר יותר
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10:48
To be a great trainer you can’t just read a book. Skill is only acquired through countless hours in the gym. The best trainers get over 10,000 hours of work in themselves.
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![Artwork](/static/images/128pixel.png)
1
All he asks for is what he needed. (Socks )
12:10
12:10
נגן מאוחר יותר
נגן מאוחר יותר
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12:10
God put you in situations to grow
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Keep pushing yourself every single day.
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Pt 2
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Many of us take health for granted. Health is what helps us produce income, play with our kids, and enjoy life. Don’t wait for the doctor to prescribe you high blood medicine, or diagnose you with self induced diabetes . Start living for the better now.
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This episode talks about my 21 day challenge. Future moves I want to make.
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![Artwork](/static/images/128pixel.png)
1
Just move. Don’t wait on opportunity go get it. ‼️
5:17
5:17
נגן מאוחר יותר
נגן מאוחר יותר
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אהבתי
5:17
This episode discusses 21 day challenge.
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![Artwork](/static/images/128pixel.png)
1
Day 9 of the 21 day challenge. Stop watching and start doing.‼️
10:33
10:33
נגן מאוחר יותר
נגן מאוחר יותר
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10:33
What are you willing to sacrifice ❓
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![Artwork](/static/images/128pixel.png)
1
Day 2 of the 21 day challenge. Let’s GO ‼️
4:58
4:58
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4:58
Let’s hold each other accountable for the next 21 days. It won’t be easy but will be worth it.
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Commit yourself for the next 21 days and see results. ‼️‼️
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Never stop evaluating yourself ‼️
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First time doing a cleanse.
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Priorities come first.
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![Artwork](/static/images/128pixel.png)
1
Keep going when you want to quit ‼️
8:13
8:13
נגן מאוחר יותר
נגן מאוחר יותר
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8:13
Everyone have bad weeks but keep going
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Just work, we all go through pain. Use your pain to push you to greatness.
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Started my training journey in June 2017, want to update you guys where I’m at.
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Make the jump In life to have a better life.
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Everyone won’t feel the same way you feel 🤷🏿♂️🤷🏿♂️
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