Level Up and change your mindset with me I'm awesome. Let's do it together.
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30 Day Social Media Detox : Day 28 - 30!!
4:39
4:39
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4:39
Congrats everyone!! I know I'm coming in hot with a super super late update but I'm so happy to say that you made ittttt. 30 days is complete. Ready for the next challenge? March 1st I'll be starting a new challenge!
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30 Day Social Media Detox: Day 21 - 28
7:31
7:31
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7:31
Quick update of last couple days before I'm done 30 days! I can officially cross that check point off my list!
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30 Day Social Media Detox: Day 18 - 21
15:29
15:29
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15:29
Omg I'm almost there ya'll!!! 30 days away from completing this fucking detox. In this week's episode I talk about the IF/THEN method. Cravings and withdrawals of course, and some tips to stop using your phone for everything!
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30 Day Social Media Detox : Day 14-18
7:27
7:27
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7:27
Quick update on my social media detox. I talk about holding onto the up's and downs of this detox and apps that have helped the most so far on this journey
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30 Day Social Media Detox: Day 10 - 14
24:28
24:28
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24:28
Wow 2 weeks baby! It's been an interesting journey so far. Listen to me speak about isolation, relapsing and more.
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This is my social media detox update from day 7 to day 10. I speak about the routine I use to feel grounded, to deal with the numb and anxious feelings coming off of social media has brought up.
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Social media detox : Day 1 - Day 7
13:28
13:28
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13:28
Join me on my social media detox! We all want to have a better relationship with our phones and the internet. Come with me on my journey to overcome my dependency on social apps and the internet in general.Please leave a comment and let me know if you're going through your own journey and let's support each other!❤️…
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Follow me on this 30 day social media detox! I talk about the apps I'm using and withdrawals on day 3.
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How to break up with friends and the aftermath
18:36
18:36
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18:36
Today's episode is how I finally pulled the plug on my ten year old friendship.
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Do you ever feel like your rotting from the inside out? Have you been online or on social media for 16 hours doing nothing? This is my routine of how I stop the ruminatation doom scrolling and come back into my body. The youtube video I mentioned is called.Powerful ancient tummo breathwork by the channel breathe and flow! Do thissss I promise it's …
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How the hell do you make and break up with friends?
5:57
5:57
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5:57
Idk wtf is happening
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Hi, it's me.
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