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Not Your Mama's Gamer

Not Your Mama's Gamer

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NYMGamer’s podcast hosts and guests past and present include scholars, writers, and professionals from a variety of industries, but the focus is always the same: unpacking games from a feminist perspective, and having a good time while we’re at it.
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NYMA is the story of one family's experiences with autism through a multi-generational lens. Hosted by a woman who is both the older sibling to a non-verbal man living with autism and now the mother of two children on the autism spectrum, NYMA takes on topics like autism awareness now compared to thirty years ago, past and current treatments, allies, special education pre-Covid-19 and during Covid-19, disability rights broken down by zip code, marriage therapy along the autism journey, inter ...
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My friends and I get some topics and talk about them in a funny way. We invite people to the podcast and interview them also You can support us here or you can support us on our patreon.com/nymp Support this podcast: https://podcasters.spotify.com/pod/show/notyourmamaspodcast/support
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Not Your Mama Podcast

Kelly Bryant Wellness

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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Not Your Mama's Christian Podcast

Not Your Mama's Christian Podc

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Not Your Mama's Christian Podcast is the Christian podcast that doesn't take itself too seriously. Each episode, Shane and Eric talk (and sometimes argue) about whatever is on their mind, whether it be religion, movies, sports, news, or the best candy. All without taking themselves or the Christian world too seriously. Support this podcast: https://podcasters.spotify.com/pod/show/nymchristianpodcast/support
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The Manifesting Motherhood Podcast is a live-workshop style, high energy TTC podcast for the woman who wants a baby more than she's ever wanted anything in the world. Each episode is packed with step-by-step, action-based strategies used by hundreds of women to manifest the motherhood experience they've been dreaming about for so long. Certified Life and Fertility Coach Jessi LeVesconte is redefining what it means to “try to conceive,” and dives deep into how to actually enjoy your life, sto ...
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ChitChat and Wine

AlexisPeace, BMarie & Lamar

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Chitchat & Wine is a ratchet, but real weekly show that promotes day drinking, celebrates black lives & love and brings you real conversation. We are not your mama’s podcast. With hosts AlexisPeace, B. Marie & Lamar. Welcome to your new favorite podcast.
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Mama, are you tired of feeling guilty for not consistently showing up on social media for your business? Do you feel drained and overwhelmed each time you open the Instagram app to post for your business? You know it’s time to stop relying on social media to build your business, but you aren’t sure where to begin or what that would even look like. Hey, Mama! I’m Andria Singletary, a wife, mama of two, and visibility strategist for moms. I’ve been where you are - burnt out from trying to keep ...
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Motherhood Restored Podcast

Natalie Hixson, CPLC | The Angry Mama Coach

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Overcome destructive anger, burnout, and overwhelm as a Christian wife and mom! Learn how Natalie overcame her destructive anger with the Lord's help and now helps other mamas do the same! Get helpful motherhood tips and information, as well as host helpful guest interviews! Hosted by the angry mama coach, Natalie Hixson, a wife, mama, and Certified professional Christian life coach.
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Lemon and Frank

Kerry Ann Todd

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Lemon + Frank. This is not your mama’s network marketing podcast. This is raw and real. This is weekly inspiration and encouragement to get back to the heart of why you started your business in the first place. Once we get back to the heart and heal, let’s move forward in boldness. After all, you are a part of one of the fastest growing industries in the world!
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Mamalyfe

Rose C tha haitian mama

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This podcast discuss the ups and downs of motherhood seen through the eyes of a stay at home mom ( me!) and also discuss the issues that us women face in our everyday lives This is Motherhood at its best We’re not perfect but we’re making it!!!! email is rcoppin222@gmail.com Instagram: www.instagram.com/mamalyfeplus3 YouTube: https://youtube.com/channel/UCfIaGj3Cp1XanRiOcaTu9kw
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
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Discover the Root Cause of People-Pleasing and Perfectionism Did you know these actions are just surface-level symptoms of a deeper issue? Join Cheryl Lutz, a Certified Biblical Counselor, pastor’s wife, and Bible teacher, as she explores the underlying causes of approval-seeking. Expect to find a wealth of resources, such as biblical teaching and inspirational interviews from other women who've found freedom. Tips for overcoming the power of other people's opinions and scriptures to help yo ...
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The Mama Love Podcast

The Mama Love Podcast

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Real. Honest. Vulnerable. Deeply personal, yet universal conversations about all aspects of motherhood: from grief and loss, health and post-baby body image, to sex and relationships. You name it, we’ll cover it! There are no off-limits taboo topics here. Whether you’re on your morning commute or strolling to the park, plug in your headphones and listen in. We are here to let you know that you are not alone. Welcome to Mama Love!
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I Speak Mama

I Speak Mama

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Jen and Shannon are back with an all-new season of I Speak Mama! Passionate about exploring the multifaceted experiences of motherhood, they dive deep into the realities and complexities that encompass the journey of being a mom. In each episode, Jen and Shannon tackle the highs and lows of motherhood, creating a safe space for mamas everywhere to engage in honest and relatable conversations. They discuss the realities that all moms face but seldom talk about openly. Whether you are an expec ...
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RAWR The Podcast

RAWR The Podcast

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Welcome to “RAWR The Podcast” with Amy & Grecian, where we talk real and raw with Mama’s who have had to fight and be fierce, who have been thrown curveballs and faced adversity. We discuss everything from premature birth and NICU life, to special needs and infant loss…nothing is off topic! We hope that by opening up and being vulnerable we can break down the walls and start to remove some of the shame and stigma associated with these traumatic experiences, while helping other Mama’s feel le ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker podcast is a podcast for faith-filled moms wanting to create a balanced life and business that aligns with motherhood. Each Wednesday, you can expect a brand new episode where we will discuss topics like faith, work-life balance for moms, motherhood, simple living, business, and much more! If that sounds like your kind of podcast, then you are totally in the right place! I’m so glad you are here, mama! Welcome home! . . ...
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The SOS Mom Show SIMPLIFY ORGANIZE STYLE

Jennifer McDaniel | Professional Organizer, Clutter Coach, Personal Stylist, Home Efficiency Expert

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Are you feeling overwhelmed and defeated by the clutter in your home? Have you lost yourself in motherhood, putting everyone else’s needs ahead of your own? Is your home in a constant state of disarray leaving you feeling guilty and disappointed with all that’s still left to do at the end of the day? Are you so busy focusing on what others need and taking care of everyone else that you go days without showering? Do you feel like you never have the right things to wear, so you just wear whate ...
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Geriatric Mamas

Jessica Rizzieri and Sonia Tapley

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’Geriatric’ Mamas is the original, real and raw podcast empowering women over 35 to embrace pregnancy and motherhood. Join hosts Jessica Rizzieri and Sonia Welch Tapley as they share authentic fertility stories, insightful motherhood news and entertaining motherhood moments from guests, listeners and social media!
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Natural Digestive Solutions Podcast - The Women’s Podcast for Sustainable Solutions to Restoring Your Digestion Naturally br><br> Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health.<br><br> Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat, unsure ...
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Join hosts Jen Lawson and RJ Kane for a deep dive into the concept of modern femininity. Explore the idea that embracing both masculine and feminine traits can enhance relationships and personal fulfillment. From challenging traditional gender roles to confronting uncomfortable truths about narcissism, this episode offers a provocative discussion on gender dynamics and authenticity. Other topics tackled: Breaking free from mental health stigmas Navigating career challenges for women The impa ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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the road of motherhood is a wild ride and we’re stoked to be your co-pilots & co-workers as a stay at home mom! with all of the twists and turns, bumps and dips, and all kinds of crazy weather that this drive has, you need to make sure your carpool is full of friends who make you laugh, cry with you and are willing to sing carpool karaoke at the top of their lungs! the work of motherhood can be so challenging and we’ve found it’s so much more fun with co-workers (aka mom friends!). we’re sel ...
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From sworn enemies, to your fav mama + step mama co-parenting duo! There’s nothing that’s off limits with these baby mamas - motherhood, co-parenting, reality tv, mental health, and sex. Listen in every Tuesday to catch up with Kail Lowry + Vee Rivera. And don’t miss out on Down In The DMs at the end of each episode where the girls read people's best-kept family secrets, embarrassing stories, shocking DNA revelations & so much more straight from the DMs!
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Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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Daily podcast on everyday mental health struggles that mothers deal with but are too ashamed to speak of. A personal account from a mother who does not mind keeping it real balancing her many life roles.
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Mrs Mummy PhD®

Host Dr Michelle Gibbs

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This podcast is for Mamas on scholarly journeys who want more than degrees, titles, and accolades out of life because we're more than our degrees... we are purposeful Scholarly Mamas®! This podcast aims to help Mamas like you, to achieve your academic goals without sacrificing what matters! As a Mama of three boys, juggling scholarly life (i.e. grad school, PhD & post-PhD life) with marriage and motherhood for many years, host Dr Michelle Gibbs - your Scholarly Mama® coach - fully understand ...
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Hi I’m Shelby! I’m just a small-town woman chasing a big dream. As a mama of two young littles and a wife of a very supportive husband, I’m here to help you understand the reality about social media when it comes to utilizing it for your business. We will discuss the hardships, truths, and what it takes for success. Join me weekly, as I chat with you as your best friend and interview experts. I am eager to have you but also not afraid to chat about the failures I’ve endured and the successes ...
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Donor Egg Mama

Adele O'Connor

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Are you considering donor egg IVF and feeling overwhelmed? For soul led women on a donor egg pathway to parenthood. Honest and heart felt conversations, diving into all of the topics around donor egg ivf and what it means to parent a donor egg conceived child. Your host is Adele O’Connor an international educator, fertility coach, podcast host, best selling author and most importantly proud donor egg mama to her miracle son. When women seeking to create family after years of heartbreak, grie ...
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Do you find it hard to save or get out of debt? Are you constantly searching for ways to save money and live on a budget? Do you have big dreams only to be stopped by not sticking to your budget? Are you ready for financial freedom? Then you, Mama, are in the right place! In this podcast you will learn what it looks like to budget on one income, how to partner with God in your finances, how to budget in a ...
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Millennial Mama

HT Smartcast Originals

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All new babies are unique. And so are their mamas. But the fact that every new mama is different from the other is often forgotten. Sanchi Nasta Ray is here to change this narrative by offering support via expert opinions, by creating a judgment-free zone and sharing her own epic fails with her 18-month-old, baby Alaia. Join her on this absolutely crazy, ever-so-demanding yet rewarding ride called motherhood! This is an HT Smartcast Original.
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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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The Labor Room

Heather Knezic, RN

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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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I'm Aisha O'Reilly and my mission is to have safe spaces for moms to share their truths. We haven't been shown the full picture of motherhood, so this podcast is a collection of conversations with mothers sharing some of the untold stories of being a mom. Whether you're a first-time mom trying to figure out your new baby, a mommy to a toddler full of tantrums, trying to conceive, or a seasoned mom who parents her own way, know that you're not alone. You're not the only mama who doesn't fit t ...
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Deconstructing Mamas

Lizz Enns Petters and Esther Joy Goetz

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If you are trying to figure out how to navigate the tricky tightrope of parenting while you have questions, doubts and wonderings about your spiritual journey, this podcast is for you. It doesn't matter if your kids are smalls, middles, or bigs. We will explore what and how we are deconstructing from churchianity, harmful belief systems, and diving deep into the ways we can work this out in parenthood. We will also work through ideas for reconstructing a space for our families to thrive unde ...
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Welcome to the Mama Knows Business Podcast. Mama, I know that running your business is hard work and trust me when I say, I feel your frustration! You wish you had someone there to hold your hand through it all, answering those burning questions you have about online business and giving you that clarity, encouragement, and inspiration that you need to keep on moving forward. That’s why I’m on a mission to help other moms just like you on how to start, grow, and stay consistent with your busi ...
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CONSIDER JESUS, Christian Moms, Biblical Mindset, Christian Marriage and Family, Christian Intimacy, Christian Parenting

Michelle Castro, Christian, Biblical Mindset, Kingdom Woman, Christian Marriage, Christian Parenting, Biblical Mindset, Christian Mindset, Bible, Biblical Truth, Christian Living, married sex, christian intimacy

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Hey there friends! Thanks so much for stopping by, I’m Michelle Castro, the host of the Consider Jesus Podcast. I’ve gone back and forth on what to share here and how to prepare you for what’s to come. I’m a bottom line kinda girl and the nuts and bolts of it is…I want to encourage you to CONSIDER JESUS in all you do, but I also want to do that while having REAL, RAW, and HONEST conversations about those things we, as Christians, just don’t seem to talk about. Things like grief, sex, loss, m ...
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There was a time your life was scheduled around meetings filled with mixed messages, hype and Ho hum catalogs and comp plans, promises and pushy selling programs, meetings in the rain, plastic presentations and talk, talk, talk, doing business felt like pain. Times have changed. But your methods haven't? Why hasn’t the way we build our MLM asset change in over 30 years? If you're at the intersection of purpose and prosperity, follow this podcast while I expose the shocking methods I'm using ...
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This week we talk about the Call of Duty series in some critical, yet random, ways. What We're Playing Balatro Call of Duty: Modern Warfare III Fallout 76 Wingspan Papers Please Bayonetta Bayonetta Origins: Cereza and the Lost Demon Metaphor: ReFantazio What We're Reading What the River Knows by Isabel Ibanez From Dissertation to Book by William Ge…
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In this episode of Not Your Mama's Autism podcast, Lola Dada-Olley interviews Danielle Meadows, an executive director at JPMorgan Chase, about the importance of disability employment and the initiatives taken by the Business Solution Team (BEST) to promote neuro-inclusion. They discuss the evolution of the BEST program, common misconceptions about …
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Welcome back to Not Yer Mama's Suffrage! In this mini-episode, J Law reflects on previous episodes and discusses what society deems acceptable behavior for women, defining your values, sexual promiscuity, honoring yourself as a woman in the modern dating world, and more. Follow us on your favorite podcast platform and connect with us on social medi…
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Hey Mama, Consistency is a goal when it comes to being able to stick to your budget. It’s how you know that you will be able to do the same thing every time it comes to your budgeting, but did you know that there are different ways you can be consistent? Well that is what we are talking about today, the 3 money management systems to work on so that…
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I’m going to add a wee bit of a disclaimer here because this is not gonna be your typical “tips and tricks” kind of podcast episode where I’m just going to tell you to distract yourself. This is going to be the kind of episode that you actually need when thinking about moving through disappointments. You don’t need to brute force your way through f…
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Hey, Mama! You know that you can't build your business on a single marketing platform, but you may be wondering what is the most efficient way to do it. Your time and capacity are limited, so trying to create content for multiple platforms can feel overwhelming. It doesn't have to be that way. In today's episode, I'm sharing my process for showing …
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In this emotional final episode of BMND, Kail and Vee share their decision to close this chapter, offering listeners an inside look at the journey leading to this moment. They discuss how long they’ve grappled with this choice, sharing the challenges, memorable moments, and the incredible connection they’ve built with the Baby Mamas community. Thou…
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“Christian Nationalism is harmful to both Christianity and the country.” April Ajoy Our episode this week is with April Ajoy, author of the new book, Star-Spangled Jesus, former Christian Nationalist, podcast host and deconstructing mom of two. April has a fierce passion to recover from the wounds of toxic Christianity and how it plays out in the p…
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Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…
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As the leaves fall from trees, we are reminded how important it is to let things go, sister! Speaking of letting go, in this episode, we are chatting about the seven things you need to let go of ASAP while decluttering your home! I pray this episode blesses you, friend, as you declutter! If you find this episode to be helpful, make sure to share it…
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Do you feel pressured to get your PhD done, but somehow struggle to keep up the pace as a Scholarly Mama®? Do you ever feel like you never have enough time to get into deep work as you navigate your PhD with kids in tow? If you're navigating your PhD with little ones, I want to help you finish well. If this is your goal, allow me to share with you,…
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Hey, Mama! In today's episode, I chat with Miara Shaw about work life balance vs. work life harmony. We're often told we need work life balance when the reality is that balance is not an achievable goal. Your focus should be on finding ways to integrate work and life. Creating work life harmony allows you to pour into your family, yourself, and you…
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No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…
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Our mini season has come to a close. In this episode, we recognize Black Speculative Fiction Month and the contributions Black creatives have made to the speculative fiction genre. We get into how Black horror reflects our deepest fears and how sci-fi is both pessimistic and optimistic about Black futures. Create your podcast today! #madeonzencastr…
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Have you ever been in a season where you wish you were in a past season? Maybe you reminisce about a season that was sweeter than your current season? If so, friend, please know you are not alone. But instead of looking back on your past, one of the best things you can do is move forward! In today's Faith Friday episode, we are chatting about the i…
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Welcome back to Not Yer Mama's Suffrage! In this mini-episode, RJ candidly discusses makeup: men's preferences surrounding how much makeup women wear, women who hide behind their makeup, finding true acceptance of yourself before you can accept anyone else, finding beauty in yourself beyond physical appearance, and more. Follow us on your favorite …
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In this episode, Jen, Shannon, and Denielle dive into the wild world of social media, focusing on how motherhood is often portrayed online. Listen to Denielle's thoughts on moms who record their kids in stressful situations, why Shannon believes social media adds unnecessary pressure on parents to be perfect, and how Jen feels about a particular Wi…
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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Send us a text It is spooky season which can only mean one thing....time for our annual monster in law story episode where you submit the wild and crazy things your in laws do. This year we react to stories about forced pregnancies, father in laws being crazy during birth, and more. Share with a friend and get ready for these wild stories! Don't wa…
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The enemy wants you to believe that your motherhood has no purpose. If he can get you to believe that the work you do day in and day out means nothing, then he can keep you low on the energy spiral and keep you from instilling the love and joy of the Lord into your family. In this episode, Natalie shares how to work through the lies and beliefs tha…
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WOW! What a testimony we have today! I met Brittany on instagram probably about two and a half years ago. She was a bright spot on my feed. We got to know one another little by little and through that we ended up having a coaching call. It was at that time she shared with me that she had had an abortion years ago and really felt the Lord calling he…
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This week on Damn Good Marketing, Shelby comes at us with another short and spicy solo episode! Discover how humanizing your brand can turn followers into loyal consumers. In this episode, we explore actionable strategies to connect with your audience on a deeper, more personal level. By building trust, showing authenticity, and fostering real rela…
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12 Simple Meal Planning Tips for the Busier Seasons of Life When life gets hectic, meal planning doesn’t have to be overwhelming. In this episode, I’m sharing 12 simple, time-saving tips to help you plan healthy, stress-free meals, even during your busiest seasons. From prepping smarter to finding shortcuts that work. These tips will keep you and y…
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Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two. Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://bread…
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Welcome to another empowering episode of The Happy Mama Movement Podcast! In today’s session, we’re diving deep into the sacred feminine journey with the wonderful Jade Estelle. Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause. She brings a beautiful and restorative approach to emb…
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How to handle pregnancy announcements? You may not necessarily like the answer that I have to give initially, but it’s what is going to begin to actually CHANGE what manifests for you on this road to and through motherhood. Hand to my heart, I had to let this settle in for me, too, Mama. I can PROMISE you it's a shift worth making. This shift in ho…
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Hey Mama, It's time to strengthen your saving muscle, because you didn’t set goals only to watch yourself spend the money needed to reach those goals. You also want to be able to reach those goals in a timely manner, so if you are ready to stay on track with your savings and debt goals then this episode is for you! Today I am giving you 3 ways to r…
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In this conversation, Cheryl Lutz shares her personal journey of seeking help for mental health struggles, emphasizing the importance of professional support and the impact of identity and shame. She draws parallels to the biblical story of the Bleeding Woman, illustrating themes of hope, faith, and the transformative power of recognizing one's ide…
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Hey, Mama! Buying habits have changed and will continue to shift going into 2025. People want deeper connections, require more touchpoints, and want to get to know the business owner before investing. These shifts in the online space require you to have an effective storytelling content strategy. In today's episode, I share 3 stories you need to st…
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Kail and Vee discuss the "three loves theory" and if it fits their experience. Vee finds a toxic facebook group of people trash talking their step kids. Kail reads a story of a controlling husband and explains why women deserve more than they're getting. In Down in the Dm's, a Valentine's Day surprise takes an unexpected turn and a hookup story inv…
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Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…
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“Your soul is waiting for you to say yes to it again.” Rachel Marie Martin Our episode this week is with Rachel Marie Martin, the ever-popular social media site called "Finding Joy." She is the author of three books, the biological mom of seven, the bonus mom to four and the daughter of church planters. Rachel has a fierce passion to be vulnerable …
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Yep! I'm going there ...and also, this may not be exactly what you're thinking, but then it also may be EXACTLY what you're thinking! I guess you'll have to listen to find out! Yesterday at church my pastor did an incredible job (IMHO) of breaking this down and he's given me permission to share this with you. When he shared this statistic with us, …
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Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…
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So you want to have a date night with your spouse but can’t find a babysitter to watch the kids. Or maybe the budget is looking a little tight enough to be able to go out on the town. If this is you, friend, this episode is totally for you! In today’s episode, I will give you five creative ideas you can do with your spouse for a date night in your …
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Do you feel pressured to get your PhD done, but somehow struggle to keep up the pace as a Scholarly Mama®? Do you ever feel like you never have enough time to get into deep work as you navigate your PhD with kids in tow? If you're navigating your PhD with little ones, I want to help you finish well. If this is your goal, allow me to share with you,…
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Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …
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Friend, you are in for a SPICY episode! In today's episode, we are chatting about toxic mindsets that you need to avoid like the plague if you want to see any sort of success in your business! I wish I had known this years ago when I first started my business, so I want to make sure to share it with you so you don't make the same mistakes I did! If…
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What happens when divination leads you astray? In this episode, we discuss our relationship to divination tools, how Tarot is an ever changing forecast and how the Bible is not law. We also get into the life and work of Fannie Lou Hamer and how the discourse surrounding this year's election disrespects her legacy. RESOURCES "Does Everyone Have a So…
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …
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Send me a love note here to let me know what you thought about your most recently listened-to episode! In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting an…
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Send us a text This week, the girls are reading shocking posts from Facebook Mom Groups that they are part of. From invasive mothers-in-law to getting Jersey Mike's instead of Subway after giving birth. You'll be shocked at what these strangers are willing to post online about themselves, their relationships and their lives! Don't wake the baby! Un…
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On this episode the ‘Geriatric’ Mamas open the episode talking about Comedian Jenny Yang sharing a series of photos, holding the ever-popular letter board with her fertility failures and then they discuss the viral Bike Video by the Spain based sportswear brand Siroko which went viral because of parent’s growing concerns about giving children cell …
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Walking through the dark valleys is HARD! I honestly don't know how people who don't have their faith and hope in Jesus do it. It's hard and I KNOW that My God is good and has a plan for all of it...even the darkest of days. Todays conversation hits on a few of those DARK topics. We discuss miscarriage, depression, and suicidal thoughts, BUT GOD! T…
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In this special two-part episode, we get to hear from Shelby both before and after DGML. This raw conversation Shelby has with herself lets us in on the emotions leading up to DGML and how she navigated through the event! This episode is a great reminder to be proud of how far you have come and to have grace for yourself in every moment. If you nee…
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Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts …
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Welcome to another heartfelt episode of The Happy Mama Movement Podcast! Today, I’m thrilled to dive into a meaningful conversation with Jessie Harrold. Jessie has dedicated over fifteen years to guiding women through profound transformations and life’s pivotal rites of passage. As a coach, doula, and author, her insights are bound to resonate with…
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