הפודקאסטים הטובים ביותר ב-Rule The Queendom (2024)

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65: Our 1st Trip to Disney - Here's What Happened! 1:15:16

5y ago1:15:16

1:15:16

Adam is back on the show and we give you the play by play of our Disney trip! It's another long episode, but we tried to give some tips for all of the other non-disney families considering taking their first trip. We had a wonderful time and talk about our highlights from each park, Animal Kingdom, Magic Kingdom, Hollywood Studios & Epcot, while vi…

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64: Marriage & the Enneagram w/ Adam (5) & Leah (3) 1:20:11

5y ago1:20:11

1:20:11

Finally, Adam (my hubby) is here on the show! We are here for a sit down to jam on our marriage, our strengths, parenting in light of our favorite tool for personal growth, the Enneagram. Adam is a 5, The Investigator/Observer and Leah is a 3, The Achiever. We think a 5 and a 3 is a powerful combination and we are here to talk about it! If you enjo…

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63: Don't Quit: You're in the Messy Middle! 9:31

5y ago9:31

9:31

Recently I attended a business conference for women and we were prompted to write a letter of encouragement for someone in the room. My stream of consciousness encouragement immediately turned to not quitting even when in the messy middle. I think a lot of us feel like we are in the middle of things and feel ready to throw in the towel. This is you…

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62: It’s Not Too Late w/ Branding Strategist & Twin Mom - Jessica Lynn 48:39

5y ago48:39

48:39

Ever received [good] news that changed everything? My guest sure did and in today's episode we hear from twin mom turned brilliant branding strategist Jessica Lynn. Jessica has a hilarious story about how her career shift came about and more. If you are considering getting in to the online space, already have a presence and want to make it cohesive…

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61 : Makeup Ramble - My Clean & Natural Beauty Picks 26:55

5y ago26:55

26:55

Am I the only person who likes going through friend’s makeup bags? I love knowing what other people use. So this episode is all about my favorite natural and clean focused makeup products. Go to the episode webpage for full list with links! Episode 61 Shownotes My favorite lipsticks from Axiology, Link for website. Get my weekly email like my other…

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60: That Juicing Life: Food Entrepreneur & Innovator Nicole Dyer 55:31

5y ago55:31

55:31

Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to wh…

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59: Here's What Happened: Gua Sha 21:22

5y ago21:22

21:22

Smooth skin, clarity, brightness, rosy cheeks, reduced fine lines, improved tone, alternative to Botox? SIGN ME UP! We are talking about Gua Sha. This self-massage is the new darling of the natural beauty world! I tried Gua Sha daily for 30 days and loved my results, matter of fact I'm obsessed and it's my new favorite way to take care of my skin a…

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58: My Story Part 3/3 : Chatting With My Brother & Sister 57:48

5y ago57:48

57:48

This episode is a LONG TIME COMING! I’m calling it Part 3 to MY STORY and if you missed part 1 & 2 check out episodes 19 and 20 from exactly a year ago when I took the time to outline a bit about my past. This conversation is almost sacred to me because I treasure my relationship with my brother and my sister so much. I almost wondered if I should …

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57: The Thrifting Queen talks tips, sobriety, and life as an Enneagram 4 - Emily Gwin 50:53

5y ago50:53

50:53

Low Impact Living isn’t just a trend anymore, it’s a necessity! Join us for a great chat with Emily Gwin who is seriously a pro at finding old treasure wherever she goes be it a thrift store, estate sale, flea market and everywhere in between. Emily gives some great advice and shares some fun stories behind finding the drool worthy pieces and how h…

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56: Got RAW MILK Part 2 : The Creamery with Dwayne McIntyre 32:12

5y ago32:12

32:12

RAW MILK! Part 2 Got milk? Raw milk that is! Let’s finish up with part 2 of last week's episode. We are picking up right where we left off, Dwayne is going to share about Goshen's Creamery and how it is truly the best compromise for those not able to take part in a herd share or no longer wanting to buy convention dairy. There are lots of angles to…

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55: Got RAW MILK? Dwayne McIntyre part 1of 2 51:00

5y ago51:00

51:00

RAW MILK! Part 1 Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and …

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54: Ingredients Matter - Karalynne Call / Just Ingredients 43:55

5y ago43:55

43:55

Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to…

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53: Here's What Happened - Future Self Journal 26:00

5y ago26:00

26:00

Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. …

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52: Love & Service - Emily Wright, doTERRA Founder 41:05

5y ago41:05

41:05

I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe. Today you will hear Emily share vuln…

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51: You Can Do Hard Things! 29:58

5y ago29:58

29:58

Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily. Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention…

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50: The Best of Season 1 37:35

5+ y ago37:35

37:35

Lots to celebrate here on the podcast! This is the 50th episode, the podcast has it's 1st birthday this week, we are officially streaming in 60 countries and counting and just getting started! I thought it would be fun to take a walk down memory lane and visit our most popular episodes with a soundbite. Today's episode will feature Episode 37 with …

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49: Staycation - AKA How to Enjoy Where You Live! 16:47

5+ y ago16:47

16:47

Would you believe that I spent 15+ years of my life HATING the area I lived in, then one day I actually decided to get out in my community and take advantage of what it had to offer...SPOILER ALERT: I have fallen in love. Today's episode is walking you through a brainstorm to create a top 10 list of "Must See/Do" for your area and then get out ther…

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48: My Homebirth Story 23:15

5+ y ago23:15

23:15

Homebirth! It can be polarizing "Who would actually give birth at home?" "Isn't it dangerous?" "I could never do it all natural!" I used to think all of these thoughts too and then it was me working with a midwife, laboring at home, and pushing my baby out on my bed! I promise it's not as wild as it sounds and to take away some of the stigma here i…

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47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe 44:23

5+ y ago44:23

44:23

Quick, when I say the word "hormonal" what comes to your mind? Probably a mood swing and PMS....am I right? Well hormones are so much more than your period and actually can play a big role in the overall health of your body. Today I'm talking to Natropath Dr. Patti Haebe, a women's hormone expert and we take a 30,000 ft view over how hormones work …

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46: Are you proactive or reactive ? 21:10

5+ y ago21:10

21:10

How do you respond to things - proactively or reactively? To be honest, as much as i want to think of myself as a proactive person, I have a ways to go but half the battle is knowing what reactive even means! I hope this breakdown on the way we respond, act, communicate and the types of things we focus on our energy on helps you get closer to your …

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45: The Scoop on the Essential Oil Industry with Jared Moon 51:06

5+ y ago51:06

51:06

This episode came out of nowhere for me and yet, it could possibly be my favorite one yet. I hope we pull back the curtain on the essential oil industry and help you be a more CONSCIOUS CONSUMER in the area of essential oils and natural products claiming to use them. Pay close attention to how our guest, doTERRA strategic sourcing manager, Jared Mo…

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44: Here's What Happened: NEPAL! Part 2/2 37:20

5+ y ago37:20

37:20

I did it, Nepal was everything I hoped for and more and in today's episode I invited Spring Esteppe and Betsy Balkcom to help me break down all the elements - the water project, the co-impact sourcing with wintergree, the BUS RIDE, the potty "situation", Days for Girls, our experience witnessing the religion, the FOOD, and what are biggest takeaway…

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43: Here's What Happened: NEPAL! Part 1/2 57:49

5+ y ago57:49

57:49

I did it, Nepal was everything I hoped for and more and in today's episode I invited Spring Esteppe and Betsy Balkcom to help me break down all the elements - the water project, the co-impact sourcing with wintergree, the BUS RIDE, the potty "situation", Days for Girls, our experience witnessing the religion, the FOOD, and what are biggest takeaway…

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42: Self-Care, Strengths, & Vision w/ Enneagram 3 Taylor Elyse Morrison 39:17

5+ y ago39:17

39:17

Fellow podcaster, Taylor Elyse Morrison joins Leah on the show to talk how to define your mission, vision, and the different types of self-care. Be sure to check out the links below and subscribe to her podcast! Taylor's Instagram: https://www.instagram.com/taylorelysemorrison/ Taylor's Website: https://taylorelyse.com Taylor's Podcast, Be School, …

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41: Out of the country! 5:38

5+ y ago5:38

5:38

Here is a short message, one I hope you will linger on and continue to cultivate and activate the intention you set for yourself in 2019. I'll be back next week! You can catch up on Nepal adventures by catching me over on Instagram. Stay Strong, Be Kind - Leah *Poem by Morgan Harper Nichols Leah’s Insta: instagram.com/smallqueendom Leah's Pinterest…

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40: Intuitive Skin Care - Hayley Wood 55:00

5+ y ago55:00

55:00

Today's episode is a fun, super intriguing and alllllll about the skin! You will love hearing from The Therapeutic Skin Coach, Hayley Wood as she walks us through intuitive skin care. We cover daily at home skin rituals, loving your liver for glowing skin, facial mapping and reflexology, and a whole lot more. Be sure to take a screenshot and tag @s…

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39: Here's What Happened: Float Tank 18:01

5+ y ago18:01

18:01

"Flotation therapy" "Sensory Deprivation" "Isolation Tanks" "R.E.S.T." Today's 2nd installment of the "Here's What Happened Series" has many names, but you'll have to listen to find out what the heck it is and how my experience was floating! Thanks again to Salt of the Earth in Abingdon, Virginia for helping me out with my Here's What Happened seri…

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38: ... The One in Front of You 15:22

5+ y ago15:22

15:22

A significant portion of who I am and what I am made of comes from my experience as a pianist, accompanist, and overall, musician. Today's episode is a nugget on intention of our attention and mindfulness in each moment. This lesson came to me really powerfully with my time producing and performing The Wizard of Oz and I am grateful. Enneagram stud…

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37: The Holistic Psychologist, Dr. Nicole LePera 44:20

5+ y ago44:20

44:20

You are in for a treat with this episode. Dr. Nicole LePera AKA "The Holistic Psychologist" joins Leah and chats about gut health, addictive emotions, future self-journaling, boundaries and the fact that we all have a choice. We have the ability to change and grow and heal from the events and the patterns of our past. This is a message we all need …

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36: What's in my Natural Medicine Cabinet 25:30

5+ y ago25:30

25:30

Ain't nobody got time to be sick! But sometimes it happens even with our best intentions. This episode I share what I reach for to boost immunity and help us get over the germs faster, of course it's all natural. The goal is to help you have a stronger first line of defense. Included: Lypo-spheric Vitamin C Activated Charcoal Elderberry Syrup Fire …

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35: Introvert, Extrovert, or Ambivert ? - with Tara Wagner 41:53

5+ y ago41:53

41:53

Have you ever heard the term Imposter Syndrome? If not, most likely you have felt it but didn't know the name. It means to internally feel like a fraud and that you will be found out and something a lot of self-employed women feel. Have you ever described yourself as an "introverted extrovert" or vice versa? Then you just may be an AMBIVERT! Breakt…

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34: Hygge - say what!? 15:31

5+ y ago15:31

15:31

Hygge it's a funny sounding Danish word with a big impact. Its the art of coziness and hominess and a beautiful way to create a sense of connection and comfort. I think many of my listeners are already practicing Hygge and didn't even know it! DON’T FORGET to **Pay the Love Forward*** by leaving a review. ***Pay the LOVE forward***: As a thank-you …

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33: Miscarriage + MTHFR - Jackie Ritz Part 2 22:49

5+ y ago22:49

22:49

Part 2 with Jackie Ritz. We talk about Miscarriage and the genetic mutation MTHFR. And to lighten things up with dig in to Jackie's new book, The Home Apothecary and the Small Queendom traditions of Dream MASH and quick fire questions. Jackie's BOOK - The Home Apothecary: https://homeapothecary.thepaleomama.com/product-launch-order-form24855624 Jac…

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32: Jackie Ritz tells all! Part 1 36:06

5+ y ago36:06

36:06

Part 1 of 2 : Jackie Ritz from The Paleo Mama blog tells all on today's podcast! We talk balking beauty standards, her breast EX-plant story, business and more. Jackie is an Enneagram 7 and you are going to love both parts of our story. Part 2 will be released on Wednesday, be sure to hit SUBSCRIBE to be notified when the next part drops! Get the (…

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31: Here's What Happened: The Sauna 20:45

5+ y ago20:45

20:45

You all, I love to try stuff- specifically stuff that is healthy for me! And I'm introducing you to a fun new series in the podcast "Here's What Happened" a once a month(-ish) installment where I try different health routines or lifestyle hacks out and then report back. Today's episode is about when I went to the Sauna 2 times a week for 4 weeks. E…

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30: How to Keep Your House Clean & Tidy 35:35

6y ago35:35

35:35

In today’s episode, get some tangible, practical tips to keeping a consistently clean and tidy home. Leah chats with her friend Alyssa who keeps a weekly cleaning schedule of spreading out her chores throughout the week to make it simple and manageable. This is a practical and yet fun conversation complete with an awesome Weekly Cleaning Checklist …

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29: Ask The Right Questions to Get What You Want 29:43

6y ago29:43

29:43

Do you have a New Year's resolution, goals, a "Word for the year", or even just a guiding phrase? Then this is the episode for you. Did you know the brain is wired to answer questions and using the power of a well crafted question can help you create more of what you want in your life. Instead of saying "I need to lose weight" how about asking the …

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28: Change Starts in Your Own Backyard with Kelsey Jorissen 49:08

6y ago49:08

49:08

This episode will help answer the questions "How do I know if a farmer is raising their livestock responsibly?" "What kind of meat should I be buying for my family?" "Is organic really the best?" "Is there a way to honor animals and still be a meat eater?" "What if I want to homestead and my partner doesn't?" And a whole lot more! I want to introdu…

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27: Essential Oils : elevate your self-care and intuition 44:07

6y ago44:07

44:07

Happy New Year!!! I really do hope 2019 is your best year yet. I wanted to start off the new year with an unexpected twist but one that I believe has so much potential to benefit not only your health, but all of your goals through elevating your daily experience of wellness and inner intuition. This is a topic I am truly passionate about. Be sure t…

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26: Christmas Party! 24:50

6y ago24:50

24:50

It's a Christmas Party!!!! This is the last scheduled episode of the year, be sure to hit the SUBSCRIBE button to be notified of any podcast updates! Christmas Movies: Christmas in Connecticut Holiday Inn The Bishop’s Wife The Preacher’s Wife The Shop Around the Corner You’ve Got Mail The King’s Speech It’s a Wonderful Life Christmas Traditions: At…

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25: Catch This Mama - Danie Gohr 40:53

6y ago40:53

40:53

It's December!! Can you believe it? Today's episode is with my friend Danie Gohr from the Catch This Mama Podcast! We chat about mom life, her journey to her podcast, unconditional love, being and Enneagram 3 and a lot more! I think you are going to enjoy this. Be sure to check out all the link below. Catch This Mama IG: instagram.com/catchthismama…

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24: Enneagram Gift Guide 31:43

6y ago31:43

31:43

Who is ready to give the gift people want to receive!? Today’s episode is all about giving according to the Enneagram type of your friends and family. It’s a fun way to think about gifts and the ways we can add value by considering personalities and preferences. If you like this one, share it with a friend. ENJOY! <3 Get the Enneagram Gift Guide HE…

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Episode 35 - Reclaim your sexual and feminine power with Asti Maree 38:36

6y ago38:36

38:36

In this episode I have an EPIC chat with Asti Maree, a female sexual empowerment coach who truly walks her talk. Asti helps women to reclaim their sexual passion, sexual power and have the best sex and connection of their lives. This interview is not for little ears (headphones are recommended).We talk about:Asti's journey of sexual liberation- How…

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23: Gaslighting, I've experienced this, have you? 27:12

6y ago27:12

27:12

Have you ever heard of "gaslighting"? It can be a bit of a buzzword but what does it actually mean? It's actually a fairly common, albeit harmful, form of manipulation and control. It causes someone to second-guess their own experiences, opinions, memories and instincts. People who have experienced gaslighting feel like they are constantly walking …

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Episode 34 - Aligning with your badass self with Nikki Ayres 49:46

6y ago49:46

49:46

In episode 34 I chat to Nikki Ayres, a coach, speaker, lightworker, space holder, host of international retreat and a high vibe goddess.4 years ago Nikki stared death in the face after a failed suicide attempt, from that moment she decided that if she was to make it out of her own “Dark Night of the Soul” then she would use her light to inspire oth…

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22: Spring is BACK! Keto, Guatemala & Rethinking "Church" 48:14

6y ago48:14

48:14

Guess who is back!? It's Leah's BFF, Spring Esteppe! It's been a hot minute since Spring was first on the show way back on Episode 2 and chatted all about Creating Community. This time around Leah and Spring get updated on all the news including how the service trip to Guatemala turned out and how we can bring service to our back yard, the Keto die…

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Episode 33- Love Unleashed with Nikii Syme 47:41

6y ago47:41

47:41

Episode 33 is my most relatable interview yet because I know you have had a bad relationship at some point. and you have sat their questioning whether to give up on love altogether and just buy as many cats as you can bloody afford. This is where Nikii comes in. This is a good ol' fashion girl chat about love, bad boys, good boys, relationships of …

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21: Celebrate Not Sabotage 23:47

6y ago23:47

23:47

When was the last time you actually took the time to celebrate a win in your life? Often I find for myself, I work really hard at something and then gloss over it once I accomplish the task looking to the next item on my list of goals without taking a minute to soak it all in. Or maybe if you're also like me, celebrating in the past has been often …

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20: Unfinished Business Part 2/3 35:39

6y ago35:39

35:39

This is part 2 of my story, specifically the events leading up to reaching out to my family after 20 years of no contact and the beautiful moment when I met my sister for the 2nd, first-time. It all started when I received a letter from my dad through a third party that was kept from for 10 long years. The past was catching up and I couldn't ignore…

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Episode 32 - Broke AF but living my best life 17:03

6y ago17:03

17:03

Lauren Rose the owner of Wardrobe Warriors Australia. Lauren is a self made lady startup and a woman that reminds me of how much I love the women of this world and how we are driven, real, hard working and creating a new world of business. Lauren reminds us that it is perfectly fine to start at the bottom and hustle the whole way to the top. To fin…

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