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Sleepy

Otis Gray

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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
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Dementia Matters

Wisconsin Alzheimer‘s Disease Research Center

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Dementia Matters is a podcast about Alzheimer‘s disease and other causes of dementia. Creator and host Dr. Nathaniel Chin interviews leading scientists and caregiving experts to bring listeners the latest in Alzheimer’s disease news, research and caregiver resources. Brought to you by the Wisconsin Alzheimer’s Disease Research Center, find show notes and more resources at adrc.wisc.edu/dementia-matters.
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Ts&Zzz

Scott Elchison

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Ts&Zzz is a podcast to help you fall asleep by reading the most boring text on the internet; terms of service agreements, terms and conditions and privacy policies. We have all agreed to countless numbers of these contracts in our lives but have never actually read them and probably never will. Instead, we are putting them to use to help people get better sleep and maybe even learn something along the way.
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Welcome to your podcast for enjoying fables, myths and melodies from a variety of styles and genres. Stories are a mix of familiar and original works featuring music and sound effects to help immerse you in the world you're visiting. Whether you are looking for a spark in imagination, a relaxing voice to end the day, or a guide to help enter your dreamland - Afterlight Fictions is here when you need it.
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Dreamy

Kristen Eddy

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Zzz. . . Dreamy is a weekly podcast where melodic host Kristen Eddy reads you to sleep with classic tales. Dreamy is the sister podcast to Sleepy – and is produced by Otis Gray.
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It’s not the path they choose, but it’s the one they are on. Being diagnosed with a chronic, severe, or terminal illness can be heartbreaking, confusing, and lonely. And that’s just day one. The Unchosen Fork is a podcast all about life, health and keeping sane while dealing with an illness. We - two women dealing with chronic diagnoses - discuss what we know now, what we wish we had known, what we want to discover about the realities and science about illness.Some paths choose you. Join us ...
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It’s All About People Pod

It’s All About People

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We talk to colleagues in the NHS and local government, as well as people with lived experience, to explore the different ways we can develop a new relationship between people and their health service. Personalisation? It’s all about people!
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If you get the recommended eight hours of sleep per night, you spend a third of your life asleep. Why dedicate so much time to sleeping, and how can one get the most out of those eight hours? In this episode, Dr. Allison Reiss joins us for an insightful conversation about how sleep helps the brain, what the brain does while we are asleep, tips for …
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Zzz . . . Sleep soundly to this spooky goofy Edgar Allen Poe short story - "The Angel of the Odd" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSki…
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So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep including the importance of routines, impact on children, blue light myths and over-the-counter sleep aids. Both guests live and work in …
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Zzz . . . Doze off to this spooky tale of Sweeney Todd, or "The String of Pearls," published by Thomas Peckett Prest zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use c…
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Zzz . . Conk out to this spooky season reading of "My Own True Ghost Story" by Rudyard Kipling zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: …
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[Ep12] A young princess learns the value in keeping her promises. Original story by Jacob Grimm & Wilhelm Grimm Editing and narration by Jonathan Marsh Tap here to text the show and say hello! Support the show Afterlight Fictions is a podcast for enjoying fables, myths and melodies from a variety of styles and genres. Whether you are looking for a …
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[Ep11] A young princess learns the value in keeping her promises. Original story by Jacob Grimm & Wilhelm Grimm Editing and narration by Jonathan Marsh Episodes such as this, with "Zzz" in the title, are designed to be more enjoyable for anyone looking to fall asleep. There is less music and sound effects to avoid anything that might startle you aw…
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[Ep10] When a soldier is discarded by a cold-hearted king, vengeance comes in an unexpected form. Original story by Jacob Grimm & Wilhelm Grimm Editing and narration by Jonathan Marsh Tap here to text the show and say hello! Support the show Afterlight Fictions is a podcast for enjoying fables, myths and melodies from a variety of styles and genres…
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[Ep9] When a soldier is discarded by a cold-hearted king, vengeance comes in an unexpected form. Original story by Jacob Grimm & Wilhelm Grimm Editing and narration by Jonathan Marsh Episodes such as this, with "Zzz" in the title, are designed to be more enjoyable for anyone looking to fall asleep. There is less music and sound effects to avoid any…
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[Ep8] A story about a horse no longer wanted by his owner, and how a little kindness from a fox helped to change his fate. Original story by Jacob Grimm & Wilhelm Grimm Editing and narration by Jonathan Marsh Tap here to text the show and say hello! Support the show Afterlight Fictions is a podcast for enjoying fables, myths and melodies from a var…
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In the first of this two-parter, Matt is joined by Ed (Practice Advisor, Children's Services) and Ela (Improvement Practice Lead and Expert by Experience) from Lincolnshire County Council to learn about anti-racist practice. We hear some difficult local realities and we find out some of the work that is going on to make things better for people liv…
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Zzzz. . . Doze off to "The Lumberjack's Dove" by GennaRose Nethercott zzz This episode is proudly sponsored by Shopify – grow your business no mattyer what stage you're in. Sign up for a one-dollar-per-month trial period at shopify.com/otis For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo …
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Zzz . . Catch some z's with this humorous midweek short story - "A Traveled Donkey" by Bert Leston Taylor zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sle…
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Dr. Reisa Sperling returns for another episode of Dementia Matters. After covering her research focused on preclinical Alzheimer’s disease in part one, Dr. Sperling dives deeper into the different factors that can impact cognitive decline and early-stage Alzheimer’s disease and how clinical trials are shaping the field’s understanding of detecting,…
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Zzz . . . Sleep soundly to this reading of "The Monastery" by Sir Walter Scott zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/slee…
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Zzz . . . Snooze to this humorous midweek short story by Frank Crane – "Wamsley's Automatic Pastor" This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to…
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Zzz . . . Conk out to this snoozy reading of "In The Court of King Arthur" by Samuel E. Lowe. Hear the rest of the book in it's entirety on "The Daily Book Club" podcast zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a y…
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Zzz . . . Snooze to this midweek short story by H.C. Bunner - "The Nice People" zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/sle…
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What if there was a way to detect Alzheimer’s disease before clinical signs and symptoms even appeared? Dr. Reisa Sperling joins Dementia Matters for a two-part series covering her research on detecting and treating Alzheimer’s disease at the earliest possible stage, known as preclinical Alzheimer’s. In this episode, Dr. Sperling goes in-depth on a…
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Time for a bit of an update so whilst Matt and Alison wrestle for 'microphone control', Gav slips in to share his passion for Our Shared Agreement and in particular the improved relationship between people and the system. Together, they chat chat about It's All About People Champions, ways to capture stories and some of the challenges being faced t…
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Zzz . . . Sleep soundly to this Mark Twain novel – "A Connecticut Yankee in King Arthur's Court" zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go t…
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Zzz . . . Snooze to this midweek reading of "The Minor Canon" by Anonymous zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/sleepyra…
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Zzz . . . Conk out to this wonderfully snoozy reading of "Glinda of Oz" by L. Frank Baum zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreo…
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An expanding field of research is looking at how the gut affects different parts of people’s health, but how does it affect brain health? Drs. Barb Bendlin and Tyler Ulland join the podcast to talk about their 2023 study, which suggests a link between gut health, aging and changes related to Alzheimer’s disease. They discuss their findings on how g…
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Zzz . . . Fall asleep to this midweek reading of "Not According to Schedule" by Mary Stewart Cutting zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, …
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Zzzz. . . Doze off to this classic H.G. Wells sci-fi – "The War of the Worlds" zzz . . . Hear the rest of the story on "The Daily Book Club" podcast zzz This episode is proudly sponsored by Shopify – grow your business no mattyer what stage you're in. Sign up for a one-dollar-per-month trial period at shopify.com/otis For an ad-free version of Slee…
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Zzz . . . snooze to this whimsical midweek reading of "The Queen of Quok" by L. Frank Baum zzz This episode is proudly sponsored by ButcherBox. Sign up for ButcherBox today by going to Butcherbox.com/sleepy and use code sleepy at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus …
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📱 Try the Slow, sleep app ⁠⁠⁠⁠here!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://…
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Theresa (expert by experience) met Alison (Physiotherapist) during her journey with hip arthritis. They talk to Matt about shared decision making and the journey they have been on as they considered what matters to Theresa most. From wanting to start a family to being scared about doing more damage, Theresa offers a really open and honest perspecti…
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Zzz . . . conk out to this story by Caroline M.S. Kirkland – "The Schoolmaster's Progress" zzz This episode is proudly sponsored by ButcherBox. Sign up for ButcherBox today by going to Butcherbox.com/sleepy and use code sleepy at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus …
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Zzz . . . Doze off to this midweek short story by P.G. Wodehouse – "Doing Clarence A Bit Of Good" zzz This episode is proudly sponsored by ButcherBox. Sign up for ButcherBox today by going to Butcherbox.com/sleepy and use code sleepy at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year…
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In this compendium episode, we review some of the best information and research that we’ve shared on the six pillars of brain health. With excerpts highlighting the importance of physical activity, diet, sleep, social engagement and more, our six guests show that there are numerous evidence-based lifestyle interventions that a person can incorporat…
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📱 Try the Slow, sleep app ⁠⁠⁠here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.…
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Alison is back in the hotseat and is joined for a chat about Technology and how innovative ways are supporting Lincolnshire people to live (and work!) safely. Becs and Amy work at Lincolnshire County Council in Adult Social Care and Shaun is an expert by experience. Together, they share top tips and share great practice that will help us in our own…
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