Ben Foster AKA The Cycling GK - Former England and Premier League goalkeeper and Co-host Tom Ochoa welcome an exciting range of guests that include top level athletes, content creators and people with an interesting story to share!
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A Bowl of Soul A Mixed Stew of Soul Music™ is a Rhythm & Blues music show that is created and produced by Terry A. Ferguson. The show’s premise is to educate listeners about the roots and influences of Rhythm & Blues by giving listeners a history lesson on the artist, composers, arrangers, singers and songwriters who have contributed and continue to contribute to this genre of music. The roots of R&B that are played on A Bowl of Soul are Gospel, Blues, Jazz, R&B, Hip Hop and Rock music. A Bo ...
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Doesn't life seem confusing sometimes? Let's try and find some answers, one question at a time.
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A Bowl of Soul is a Mixed Stew of Soul Music and Rhythm and Blues that gives a history and background of R&B from 1949 to the present with host Terry Ferguson.
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Conversations on governance with leading social scientists around the world. Run by the Centre for the Study of Governance and Society at King’s College London.
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The Straight White Male podcast is a space for conversations around race, gender, sexuality, faith and identity.
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Live with the Seasons is all about plants, seasonal changes, indigenous traditions, and community health. During the coming year, we will release podcasts exploring how the shifts in nature might inform our daily practice, and how we can grow along with the seasons. Each episode will feature some of our friends who will share their perspectives, wisdom, and stories to help us all get by. Join us as we discuss the remarkable connections we share with the seasons as well as skill sets to help ...
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1
Shane Long - The Story Behind the Fastest Goal in PL History! The Fozcast Season 11 Ep 6
1:18:52
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This week on the Fozcast we are joined by the man who has the fastest goal ever in Premier League history, scoring in 7.69 seconds and you never guess who was in goal, our very own Ben Foster! Of course it’s Ireland international Shane Long! Shane has been a guest we’ve wanted to have on the Fozcast for a long time and he didn’t disappoint. He told…
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020 - Jayac Heal - Running A Media Company, Whiskey Tasting & TikTok
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Today we are learning from Jayac Heal, he is the founder of Red Pigeon Media and also the man behind the TikTok account; Whisky Amateur. Expect to find out what appeals to Jayac about the Media Industry, why you should be using reels & TikTok for your business and what whiskeys he would recommend for people looking to get started. Thank you for lis…
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A Bowl of Soul A Mixed Stew of Soul Broadcast - 09-07-2024- Celebrates New on Fire R&B for 2024
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On A Bowl of Soul we are celebrating New on Fire R&B for 2024. I hope you enjoy this broadcast. Make sure you support New R&B from these artists on this broadcast. New music from #andystokes #castella #raygreene #lashawndgary #willdowning #msmonet #binkywomack #sophiabromberg #twinhector #elhae #xavieromar #johnnybritt #erickanicolemalone #psiryn G…
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Things You Didn’t Know About Being A Professional Footballer! Season 11 Ep 5
1:26:21
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This week on the Fozcast, we talk about things that you didn’t know about football… We are joined by former Barnsley GK, ex England GK coach and a familiar face on the Football Fill-In, Dave Watson! We talked about how much money players lose when giving away their shirts? Do players pay for their yellow cards? How much money do players spend on bo…
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Goldbridge RANTS as Liverpool Run Riot & Where’s Next for Salah? TFFI S3 Ep 3
1:13:58
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Liverpool run riot at Old Trafford and Mark Goldbridge is not a happy man!!! Ben is joined by Tom, Watto and Goldbridge to discuss the weekend’s action as Arne Slot’s impressive start to the season continued with a 3-0 win over Man Utd. Mohamed Salah scored again against the Red Devils, but it was his comments after the game that grabbed the headli…
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019 - 5 Books That Changed My Life
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Today it is just me, I wanted to share with you some of the books that have had the biggest impacts on my life to date, I hope you find this useful and let me know if you have read any of these and what you thought! Thank you for listening, this one was made for your enjoyment. You can now TEXT me your feedback HERE! To Help The Show Please rate & …
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The BIG Debate | Who Was The Better Footballer? Players Primes Podcast | The Fozcast S11 Ep 4
1:08:52
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It’s back to back Tubes episodes - what’s there not to love about that! This time, Ben, Tom and Tubes discuss players in their primes and put them against each other to see who comes out on top! The good thing about having three people, is that there is always a winner so stay tuned to the end to see if your pick matches the lads! Let us know which…
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The Future £100m STAR & Chelsea HIT Wolves for Six! The Football Fill-In S3 Ep 2
1:11:10
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Everyone at the Cycling GK is saddened to learn of the passing of former England manager Sven-Goran Eriksson, who has died at the age of 76. Noni Madueke ensured he was the in the news for the right reasons after his earlier mishap on social media about Wolverhampton… The youngster bagged a hat-trick as Chelsea hit Wolves for 6 in Enzo Maresca’s fi…
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018 - Dave Ferguson - Martial Arts, Mental Resilience & Health Strategies for Middle-Aged Men
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Today we’re learning from Dave Ferguson. Dave worked for 25 years in the civil service and has recently founded of the Integrated Martial Arts (IMA) Method, the only martial arts program designed exclusively for middle aged men's needs. Expect to find out what Dave has learnt from over 40 years being involved with martial arts, why he decided to fo…
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Ask Us Anything - Sir Alex Fergusons Pre Season & John Terry's Kind Gesture to Tubes | The Fozcast Season 11 Ep 3
1:17:20
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This week on the Fozcast, we see the return of the legend and our good friend Tubes on the pod! In this episode, we reached out to you guys on Instagram to ask us questions about anything you wanted and we answered them on here! Some of the questions included, what was Manchester United’s and Sir Alex Ferguson's pre-season like? What are the pressu…
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That Raheem Sterling STATEMENT & Troy Deeney On Where Ivan Toney Will Go Next! | The Football Fill-In S3 Ep 1
1:27:32
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The Premier League is back finally!!! Watford LEGEND Troy Deeney and ex-England goalkeeper Coach Dave Watson are back on the sofa joining Ben and Tom to dissect everything from the weekend. Raheem Sterling’s statement was one of the biggest talking points for the lads to discuss this weekend - was he right to post this? What does it mean for Raheem…
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017 - Suzanne Jabour - What Can We Do To Support Those Who Are Grieving?
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Today we are learning from Suzanne Jabour, she is a grief educator, working with business leaders & businesses to build grief resilience. Expect to learn about Suzanne’s own journey through grief, why it needs to be addressed better in the workplace and how we can begin to create connection instead of isolation in our own experiences. Thank you for…
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Marc Albrighton - Premier League Champions to Relegation with Leicester City | The Fozcast S11 Ep 2
1:30:31
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On episode 2 of the Fozcast, we have one of Leicester’s Premier League winners from that incredible 2015/16 season, it’s Marc Albrighton! In today’s episode Marc talks to us about that incredible season and how they upset the odds at 5000/1! On the other hand, we also discuss that relegation campaign and what exactly went wrong for a team that good…
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Our 2024/25 Premier League PREDICTIONS!!!
1:14:34
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If you want to see the Fozcast live at the William Aston Hall on Sunday 22nd September with players from the Wrexham squad, get your tickets below! 👇🏼 https://williamastonwrexham.com/event/ben-foster After a sad end to the Euros with England missing out in the final to Spain, the Premier League is now BACK and we are also returning with Season 3 of…
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Podcast - The Dispersion of Power: A Critical Realist Theory of Democracy
1:02:08
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About the Talk In this episode of the Governance Podcast, CSGS Director Mark Pennington speaks with Dr Samuel Bagg about his recent book - The Dispersal of Power: A Critical Realist Theory of Democracy, published by Oxford University Press. The book presents an in depth consideration of the problem of 'elite capture' and the possible strategies to …
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016 - Lauren Callahan - Ultramarathons, Gut Health Tips & Publishing Books
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Today we are learning from Lauren Callahan, she is a gut health expert, Reiki master, ultra runner, Ironman athlete and the owner of Goddess Health. Expect to learn about Lauren’s journey into ultra running, how we could all improve our gut health and what led to her decision to publish her first book. Thank you for listening, this one was made for…
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Glenn Murray - The ONE Player Who Could've Been A STAR! The Fozcast S11 Ep 1
1:27:17
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The Fozcast is back for a new season and to kick things off, we have Brighton legend Glenn Murray on the pod! Glenn has played 600 career games and has scored over 200 goals, with 111 of those playing at Brighton! In the pod, Glenn talks about Tony Pulis and how brutal his pre-season was back in the day! We also touch on how Ben and Glenn know each…
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015 - Terry Tucker - College Basketball, SWAT Hostage Negotiating & 12 Years Of Fighting Cancer
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Today we are learning from Terry Tucker, who aims to help people find and live their uncommon and extraordinary lives, through speaking and coaching. Expect to learn what his time as a SWAT hostage negotiator taught him, how battling cancer for over 12 years has changed his outlook on life and what he has learned from writing his first book. Thank …
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A Bowl of Soul A Mixed Stew of Soul Music Celebrates Legendary R&B Vocal Group, Blue Magic
1:05:16
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On this new broadcast of A Bowl of Soul, we are celebrating legendary R&B vocal group, Blue Magic. Blue Magic is a Philadelphia-based R&B vocal group that formed in 1972. The original members included: Ted "Wizard" Mills: Lead vocalist Vernon Sawyer: Baritone/tenor Wendell Sawyer: Baritone Keith "Duke" Beaton: Tenor Richard Pratt: Bass Blue Magic i…
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014 - Chloe Gibbons - Space Law, Lessons From Travelling & Pole Dance
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Today we are learning from Chloe Gibbons, whom I’ve known for 12 years, seeing her journey firsthand from College to now working in Law. Expect to learn when a legal career first appealed to her, what a typical day looks like, and how exercise has benefitted her mental health. Thank you for listening, this one was made for your enjoyment. Follow Ch…
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013 - George TheTinMen - Why Are Men Being Left Out Of The Conversation?
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Today we are learning from George, who runs a blog and social media presence called ‘TheTinMen’. George aims to widen perspectives around men, discussing the unpopular other half of gender equality, along with men’s mental health. Expect to learn what motivates George to keep doing what he does, why men are taking their own lives at such a high rat…
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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 07-19-2024 - Celebrating New R&B for 2024
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On this new broadcast of A Bowl of Soul, we are celebrating New R&B for 2024. We have a mix of New R&B, Smooth Jazz, Southern Soul, Afrobeat and Hip Hop. These are all the necessary ingredients to make a "Stew of Soul Music" on A Bowl of Soul. Make sure you support this music by supporting these artists on all digital music platforms. Keep it locke…
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1
Inside Englands Football Camp with Ian Poulter
1:10:16
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In this episode of the Fozcast, we have a slightly different episode for you! This time we have current LIV Golf Tour player, Ian Poulter on the pod! Ian tells us about signing for LIV and gives us his thoughts on why he joined team Majesticks GC. Ian also talks to us about his time with England at Euro 2024 when he got invited to their training ca…
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Our REACTION to the Euro 2024 Final…
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It’s finally here, the Euro 2024 Final! England and Spain battled it out, but unfortunately for England it was not meant to be, making us the first team to lose back-to-back Euro finals… In this episode of the Football Fill-In, Ben, Watto and Tom break down the game giving us their thoughts on Gareth Southgate and the England players. We also talk …
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012 - Raffaella Di Palma - Gym Confidence, Moving Continents & Learning From Grief
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Today we are learning from Raffaella Di Palma, she works as a Personal Trainer, encouraging and inspiring people to become more confident both inside and outside of the gym. Expect to learn how she got into the fitness industry, what she’s learned from moving to a different continent and how grief has shaped her perspective moving forward. Thank yo…
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Ole, Ole, Ollie Watkins! | We're In A European FINAL!
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England have done it once again!! We have beaten Netherlands 2-1 with a superb late Ollie Watkins goal to seal the victory! In today’s show from Dortmund, we have Ben, Watto and Tom breaking down the game including a Southgate tactical masterclass and what went wrong for Ronald Koeman... We discuss… Was it a penalty?! A break down of that Ollie Wat…
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011 - What Made Me Start This Podcast?
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Today it is just me, I’ve been asked by a couple of people to do a bit more of an in depth look at my story and my journey into where I am now. Although the podcast aims to learn from other people, I think it’s important that you get to know me properly too. Than you for listening, this one was made for your enjoyment. You can now TEXT me your feed…
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The SECRET Cheat Sheet On Jordan Pickford's Water Bottle Explained!
1:01:02
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England are through to the Euro 2024 Semi-Finals after beating Switzerland in a penalty shootout 5-3! In this show, we give our reaction to the game and talk about some things which went well, but also what we can improve on in the next game…Will Luke Shaw start the next game? Why do England play better after conceding and how the impact of Jordan …
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The Most Controversial Transfers of All-Time!
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Tubes is back again and this time we are looking at the most controversial transfers in Premier League history and there’s some big names in there with the likes of, Sol Campbell, Ashley Cole, Raheem Sterling, and many more! Let us know if we have missed any and who do you think is the most controversial Premier League Transfer in history! Learn mo…
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Bellingham RESCUES England & Cole Palmer has to START!
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Well that was a close one wasn’t it… England have beaten Slovakia 2-1 in extra time with an incredible overhead kick from Jude Bellingham in the 95th minute! Ben, Dave Watson and Tom break down what happened in the game, why England struggled, the standout performers, the substitutes and what’s next for Gareth Southgate and England… Learn more abou…
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010 - Chris Burnett - How To Start Having Meaningful & Intentional Conversations
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Today we are learning from Chris Burnett, he is the founder of ‘that conversations movement’ and on the back of that has written a book detailing his journey. Chris aims to inspire people all over to have more in-depth and meaningful conversations with people in their lives. Follow Chris on Insta: @thatconversationsmovement www.conversationsmovemen…
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Ben Tozer - The Highs, The Lows and the Long Throws!
1:16:27
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Pre-warning, this is one of the BEST episodes that we have done! Me and Tommo are joined by Wrexham LEGEND and my good mate Ben Tozer on the Fozcast. In this week’s Pod, we go through the highs, the lows and those big long throws AND we get the lowdown on those infamous LAS VEGAS trips… There’s first impressions chat, paying the fitness staff to ke…
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What Southgate has to do to WIN the next game...
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It wasn’t pretty, but England are through to the Round of 16 at Euro 2024 after a 0-0 draw with Slovenia. Watto and Tom join me to dissect Tuesday night’s stalemate, as we look into a number of key players performances including Declan Rice, Harry Kane and Jude Bellingham. We also discuss the impact of the substitutes with Kobbie Mainoo and Cole Pa…
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009 - Tom Hughes - Growing Up Dyslexic, Firefighting Rescues & Why Agility Testing Is Flawed
1:14:16
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Today we are learning from Tom Hughes, he currently works as an Officer in the Fire Service after previously studying and working in Sport Science and Rehabilitation. We will be finding out what it is like to grow up and study whilst living with Dyslexia & Dyspraxia, how the way we look at agility may be flawed and how Tom’s experiences have led hi…
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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 06-22-2024- Celebrating June Is Black Music Month with an A Bowl of Soul Master Mix
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On this new broadcast of A Bowl of Soul Professor T-Love is mixing on the 1 and 2's soulful house music and vibes celebrating June is Black Music Month. House music gets its roots from R&B, Jazz, Gospel and African rhythms. Get your dancing shoes ready on this broadcast. Keep it locked with A Bowl of Soul!!!!! Happy Pride!!!! #soulful #house #ranb …
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We Break down ENGLAND vs DENMARK... - TFFI Euro 2024
1:00:33
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The Football Fill-In is in Germany and this time, we are breaking down the England vs Denmark game. We are joined by Dave Watson and Tom Ochoa as we give you our reaction from the game...The big questions are… Is the Trent Experiment over? Why did Southgate mention Kalvin Phillips in the post match interview? Why did Southgate not make any changes …
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Our Top 10 Premier League Bargains of All-Time...
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Me and Tom are joined by our good mate Tubesy boy again and we’ve got a cracking episode for you as we go through some of the best bargains in Premier League history. This isn’t our usual Top 10 styled Pod with Tubes, there’s plenty of names to pick from and I’m sure you lot will have your own opinions! For starters, Cristiano Ronaldo’s move to Man…
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Is Harry Kane no longer the MAIN Man & The Truth behind Bellingham's Wolf Celebration...
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All aboard a cracking summer of football on the Football Fill In! My mate Watto and the legend Mark Goldbridge join me on the sofa this week to talk about a 1-0 opening win for England against Serbia at Euro 2024. Hey Jude was ringing out in Germany as the nations superstar scored the only goal of the game - we chat about how good he can be and cou…
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008 - Harry Jankel, aka. The Casual Gamer - Full Time YouTube, Nicole Kidman & Following Creativity
1:07:30
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Today we are learning from Harry Jankel, he created a YouTube channel called ‘The Casual Gamer’ having left behind well paying jobs and job security in order to follow his passion. Expect to find out what lead him to making that big decision, what are some of the toughest challenges a YouTuber faces and how he continues to stay motivated to produce…
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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 06-15-2024 - Celebrating June is Black Music Month - Hot R&B Sounds of the 1980's
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On this new broadcast of A Bowl of Soul we celebrate The Hot R&B Sounds & Club Bangers of the 1980's in celebration of June is Black Music Month. R&B grooves in the 1980's were always smoking!!! Get your dancing shoes ready on this broadcast. Keep it locked with A Bowl of Soul!!!!! #williambell #atlanticstarr #thechilites #kashif #9.9 #cameo #chang…
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James Ward-Prowse - How He Became the Set-Piece King...
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This week we have current Premier League midfielder and the king of set-pieces, James Ward-Prowse on the Fozcast! James is a bit of a Southampton legend, having been there since the age of 6 meaning he was there for over 20 years. He played over 400 games for Southampton, including 11 straight top-flight campaigns and two years competing in Europe.…
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007 - Will Smith - Childhood Cancer, Chemo Brain & Leadership Roles
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Today we are learning from Will Smith, he has previously worked in the Royal Navy and is now working as an Officer in the Fire Service. We’ll be finding out what it’s like to battle cancer at 14, how sport has impacted his life and what lessons he has learnt from working in leadership roles. Thank you for listening, this one was made for your enjoy…
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John Ruddy and the Story Behind Birmingham City's Season...
1:14:49
1:14:49
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1:14:49
Back-to-back GK eps for you guys on the Fozcast and this time we have big John Ruddy! In this episode, John gives us some behind the scene access to what happened at Birmingham City during the past season with Wayne Rooney coming in to replace John Eustace and how the players found out… John also talks to us about Tom Brady, including his impact on…
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006 - 5 Lessons I've Learnt From a Month of Podcasting
24:34
24:34
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Today, it is just me, reflecting on 5 lessons that I’ve learnt from my first month of podcasting. Hopefully some of these will resonate with you and you can take them away to implement them in your day-to-day life. It’s been a really fun experience so far and I’m excited to keep pushing forward with it and seeing where these conversations take me. …
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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 06-01-2024 - Celebrating the Legends of Funk and June is Black Music Month
1:02:28
1:02:28
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On this new broadcast of A Bowl of Soul we celebrate The Legends of Funk in celebration of June is Black Music Month. These are artists have propelled Funk music into the stratosphere. From James Brown to George Duke, Funk will forever live on. Get your Funk bone ready to groove with this broadcast. Keep it locked with A Bowl of Soul!!!!! #pleasure…
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Emi Martinez - The SAVE which Won Argentina the World Cup!
1:13:10
1:13:10
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Today on the Fozcast we have World Cup winner and current Aston Villa GK, Emi Martinez on the pod along side his former GK coach, Neil Cutler! Emi chats to us about that World Cup final and gives us the detailed breakdown of that save which all of us GK’s want to hear! He also tells us about that penalty shootout and what he was thinking in those c…
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005 - Roland Baxter - Life in The Army, Maintaining Relationships & The Power of Therapy
55:05
55:05
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Today we are learning from Roland Baxter, he’s an Officer in the British Army. We will be finding out why the Military has always appealed to him, what some of the toughest moments in training were and how it compares to his expectations before joining. Thank you for listening, this one was made for your enjoyment. Link to donate to 100 mile run: h…
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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 05-25-2024 - Celebrating the Dusties Part II - B Side 45 rpm records and the Memorial Day Weekend
1:00:11
1:00:11
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On this new broadcast of A Bowl of Soul we celebrate The Dusties Part II - B Side 45 rpm records. We are blowing the dust off of some more Classic Soul 45 records that were considered B Side records. This is Part 2. They may have been national and local hits but they are still classic. Tune into this broadcast and get your history lesson in Soul. #…
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Our 2023/24 Premier League Team of the Season!
48:51
48:51
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The 2023/24 Premier League season is now over as Manchester City were crowned champions for the FOURTH time in a row! Today on the Fozcast we are joined by Dave Watson (Watto) former England Goalkeeper coach who has worked alongside me over the years! In this episode we talk about our Premier League Team of the Season and we picked our own teams, s…
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"This is NOT a Good Season for Man City!" & Klopp bids Farewell to Liverpool...
51:22
51:22
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Manchester City are your Premier League Champions for a FOURTH time in a row!!! Join me, the ledge that is Dave Watson and Mark Goldbridge as we discuss everything that went down on the last day of the season. City claimed another title as Mikel Arteta’s Arsenal fell just short once again, whilst Jurgen Klopp’s tenure at Anfield finished with a vic…
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