The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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A monthly podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.
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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
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Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness and more topics. By Douglas Eby.
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Welcome to Collective Healers, a podcast designed for sensitive souls on a mission to achieve mind, body, and spirit harmony while growing their heart-centered business. Hosted by Kristina Bentle, an intuitive energy guide, Splenic Projector with a 1/3 profile, INFJ, and empath with over 20 years of experience in Fortune 50 companies, start-ups, coaching, leadership, strategy, and optimization. Kristina combines her deep love for science and spiritual growth to help you heal and transform yo ...
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Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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Walk with me on my journey through healing. Healing from childhood trauma, sexual abuse, consequences from my own bad decisions- I’m diving into all my open wounds to mend them once and for all! I’ll share my struggles, my wins, and the wisdom I’ve picked up along the way. We’re in it together, more times than we realize- there is someone out there walking our same path. 2 Corinthians 1:4 “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be ab ...
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Welcome! You Are Here Because You Believe Birth Is About Making Mums Too
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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The Aging Together Podcast explores the challenges and opportunities of caring for our aging communities. This podcast is a product of Aging Together LLC, a private care consulting practice helping individuals and families age with a plan. This podcast is hosted by Dr. Pooja A. Patel, an occupational therapist with board certification in gerontology and additional advanced certifications in dementia, fall prevention, and geriatric care. She has had the privilege of working with older adults ...
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Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots a ...
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. Silver Award winner in the 3rd Annual Signal Awards for Most Inspirational Podcast and for Best Self-Help & Self-Improvement Contest. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: ht ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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The TeacherGoals Podcast is designed to equip educators with best practices & actionable strategies to achieve success and foster a more connected & empowered school community. Here we learn by engaging in honest discussions with innovative teachers, administrators and educational leaders. Our goal is to provide you with weekly inspiration that highlights what's funny, frustrating, & fantastic about teaching so that you can be your best for students!
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Host Jordan Lloyd Bookey speaks with authors and reading enthusiasts to explore ways to build a stronger culture of reading in our communities. They'll dive into their personal experiences, inspirations, and why their stories and ideas are connecting so well with kids.
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Can we talk... foreskin? An enlightening discussion about both current and historical events involving the issue of circumcision by experts on this important topic. We will empower you with knowledge of the amazing Four Powers of Foreskin! We also take a deep dive into the obsession some American's have to rid themselves of foreskin, harming themselves and their children in the process. The Circumcision Chronicles Podcast is produced by Intaction. Visit our website http://intaction.org
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Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Ars Longa Media
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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The Matt Kollock Show is a podcast about music, culture, mental health & family trauma among other things.
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Just a spoonful of humor helps the medicine go down. Inspired by his brother’s suicide David unleashes his outlandish banter and passion for mental health with his good friends and experts alike. He challenges the over-medicated status quo, asking questions and exploring new holistic alternatives with his guests from a wide array of experience and discipline.
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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
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Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and ca ...
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Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It’s time to be the most empowered version of yourself. It’s time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will hel ...
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Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues? And that's why I'm on a mission is to explore and share ways to manage, soothe and underst ...
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Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being. This podcast is about self-discovery, self-care, self-healing and personal growth. My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life. Join me as we embark on a path towards gr ...
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Spiritual Podcast from Liberate Yourself, the center where Spirituality & Creativity Unite!
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Nicki's Wonder List is a podcast about exploring story in a time of collapse. This podcast examines art, society, and culture and will pique your interest in a wide array of topics. Each interview-style episode clears space for stories to emerge from guests who are activists, educators, writers, artists, entrepreneurs, community organizers, and creative people. Solo episodes focus on book recommendations to expand your horizon and depth of knowledge about a subject of focus.
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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How Were U Brainwashed? is a podcast hosted by your new best friends, Nicole Spiezio and Jenny Donheiser, that asks guests just that. What did you grow up thinking was true that you now know is just full brainwashing, babe? How did you unpack that bullshit and come out the other side? From religion to Jersey Shore, from Monogamy to Pepé Le Pew, the pod tackles women stuff, fat/body stuff (Nicole is fat! Trendy!!!), mental health stuff (you know your girls are in therapy), and a fair share of ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. ...
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting toda ...
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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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Living a happy life with a dopamine deficiency is challenging but not impossible. On this podcast you'll learn what mental illnesses are affected by a dopamine deficiency, how to change the way we think about our mental health, ways to arm yourself with bad ass coping skills, and ways we can break down the stigma surrounding mental illness together.
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Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t ...
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The New School Podcast explores journeys of strength, transformation, and perseverance. Join us to unravel the human experience with inspiring stories as we tap into the wisdom of some of the world's most brilliant and extraordinary people. Visit The New School of Transformational Arts and Coaching at www.jointhenewschool.com/ Join us on Instagram, Youtube, Facebook and other social media @jointhenewschool @johannanichola
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Explore what it means to be a highly sensitive empath. Get tools, resources & solutions to SHINE!
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The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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DiploChatz is an interactive interview podcast program created to spotlight the impact of the Northern Nevada International Center (NNIC) around the world. DiploChatz will highlight the work that each NNIC program is doing as well as interview global thinkers, leaders, innovators, and stakeholders who continue to advance the mission and vision of NNIC. The focus of DiploChatz is to engage, educate and empower the global community about the value of NNIC as an agent of social goodness. DiploC ...
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180. The Healing Benefits of Trauma-Sensitive Movement
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement For detailed show…
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Unveiling the Power of Ancestral Healing with Meenadchi: A Journey Through Money Trauma to Empowerment
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Unveiling the Power of Ancestral Healing with Meenadchi: A Journey Through Money Trauma to Empowerment. In this episode, our guest Meenadchi and I delve into the profound impact of ancestral healing on our relationship with money. Meenadchi, a practitioner of family constellation therapy, shares her unique approach to addressing and healing money t…
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93 | Frustrated by Disruptive Behavior? 10 Steps to Bring Calm, Structure & Routine
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Feeling overwhelmed by the chaos in your classroom? You’re not alone. In this episode, we’ll explore practical steps to help you manage disruptive behavior effectively. Discover how to establish a calm and structured environment that promotes clarity and consistency for both you and your students. From setting clear expectations to incorporating si…
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EP #15: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE
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Send us a text Have you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitiv…
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S2E09: Family Caregivers Need Care Too: A Trauma-Sensitive Guide on How to Incorporate Movement Into Your Days
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Send us a text If you are or will be a family caregiver, this episode is for you! Did you know that over 53 million Americans provide unpaid care to a family member, often neglecting their own health and well-being? Many report high levels of stress and burnout. It's time we address the often-overlooked need for caregiver self-care. Today, we're ex…
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Trauma, Nervous System Health, and Attachment Shape Wellness
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Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather…
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EP #16: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)
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Send us a text Are you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the end of this episode, you will: Und…
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Dr. René Mõttus - Personality Predicts Life Satisfaction
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Comments or feedback? Send us a text! While most of us intuitively believe that our assessment of our lives is largely objective and a direct result of what has been happening to us, it's clear that subjective perceptions of objective events play a significant role in shaping the ultimate emotional experience of those events. This highlights the im…
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Epi 271 Discovering Your Own Worth as an Empath
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Radiant & Resilient: In this episode of *Discovering Your Worth as an Empath*, host Raj Montage dives into how empaths can embrace their unique sensitivity while fully recognizing their inherent worth. Through practical tips and empowering discussions, listeners will learn how to build resilience, set boundaries, and cultivate self-love in a world …
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How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
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Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointmen…
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From Atheism to Spirituality with Coach Michael Taylor
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Embracing True Masculinity: A Conversation with the Irrepressible Optimist Michael Taylor In this episode of Real Men Feel, host Andy Grant is joined by Michael Taylor, an inspiring author, coach, and motivational speaker known as the 'irrepressible optimist.' They discuss spirituality, religion, and viewing Jesus as a life coach. Michael shares hi…
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EP #16: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll
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Send us a text Are you ready to take a deeper dive into this week's episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive. By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 1. …
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Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle
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Navigating Changes and Building Bridges in Relationships In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including: Why it’s normal for sexual desire to change over time and h…
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17. Jen Hirsh on the Music Industry, Artistic Growth and Motherhood
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On today’s episode, we’re thrilled to welcome the incredible singer-songwriter Jen Hirsh, aka Monogem. Jen opens up about her journey to discovering her authentic voice as an artist: from the lessons she learned from her time on American Idol to what it took to break free from the pressures of the industry. She also shares a deeply personal side of…
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How to Kick a Sugar Habit Using Self-Compassion with Dr. Theresa DeLorenzo
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Takeaways Sugar cravings can stem from not eating enough throughout the day. Eating 'naked carbs' without protein can lead to increased sugar cravings. Dopamine release from sugar can create a cycle of wanting more. Gut health plays a crucial role in food cravings and overall well-being. Highly sensitive people may experience stronger cravings and …
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#290 | Another Off-The-Record Birth Rant with Midwife Lindsey Meehleis
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Send us a text You may remember midwife Lindsey Meehleis from episode #187 in our first off-the-record-style conversation. When we decide to interview Lindsay, we do so without a plan, knowing that whatever is on our minds will be a worthwhile and impactful conversation. In today's conversation, we chat about the problems with modern medicine, how …
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"Comedians Are All Little Sensitive Philosophers" (w/ Kristin Chirico)
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Jenny & Nicole welcome our very funny parasocial bestie - comedian, writer, and Youtuber (Buzzfeed, The Kitchen & Jorn Show) Kristin Chirico to the pod! We get into nightstand pretzels, whether or not we should be able to Yelp people, if Leonardo DiCaprio will ever be on The Masked Singer, The Tyler Perry storyline on The Crown, The Imperial core, …
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Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
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Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that…
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The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192
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In episode 192, the focus is on emotional well-being and its importance for parents and their children. It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. The episode discusses the benefits of self-care, the impact of emotional regula…
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2022 How Trauma Lives In The Body And Why You Should Heal It
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This conversation was orignally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By ga…
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EP #14: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing
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Send us a text Are you carrying the weight of trauma in your body? If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing. By listening to this episode, you'll learn: How trauma can…
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92 | Fed Up with Classroom Chaos? Practical Routines to Reduce Outbursts and Build Trust - Monday Mindset Matters
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Feeling fed up with the constant chaos in your classroom? You're not alone. For many educators, managing outbursts, unpredictable behaviors, and daily disruptions can feel overwhelming and exhausting. In this episode, we consider real, practical strategies that bring structure and calm, even in the most challenging settings. Discover how small, con…
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How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength
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Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expressio…
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Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships
This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasiz…
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Overcoming Trauma with Nick Prefontaine: The STEP System
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Harnessing Limitless Potential After Trauma with Nick Prefontaine Real Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and…
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Highly Sensitive, Neurodivergent and Misunderstood.
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Being a highly sensitive person, or neurodivergent in other ways, we may have grown up feeling misunderstood, and even like we were flawed. The first section of this audio is an excerpt from a related podcast episode with Julie Bjelland and Willow McIntosh, followed by comments by Dr. Aimie Apigian on how trauma relates to these feelings. Hear the …
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EP #13: How to Overcome Shame and Reclaim Your Self-Worth
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Send us a text Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and …
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Episode 65 Part 1 Exploring the Science of Sex and Relationships with Kate Moyle
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In this insightful two-part episode of Love at First Science, host Celest Pereira sits down with Kate Moyle, a renowned sexual and relationship psychotherapist, certified psychosexologist, and author of The Science of Sex. In part 1, Celest and Kate take a deep dive into: Why "sex education" is still a taboo topic and how we can shift the narrative…
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How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW
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Are you a highly sensitive woman going through perimenopause? In this episode, two HSP psychotherapists, (who are themselves navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing agency, and the journey towards self-discovery and joy. In this conversation…
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179. Breaking Free from People-Pleasing
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Miriam Rachel about overcoming people-pleasing. For detailed show notes and where t…
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Michelle Oravitz On Using Acupuncture to Harmonize the Nervous System and Boost Fertility
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In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how…
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EP #12: How Trauma Shapes Your Relationship with Food
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Send us a text Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how child…
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Defensive Parents- Coping with 'the Slam' (Audio Essay)
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Full text: https://eggshelltherapy.com/freearticles/2024/10/28/defensive-parent/ Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sens…
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Aligning Catholic Values with Financial Strategy: A Conversation with Bill and Anne Hatch
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Aligning Catholic Values with Financial Strategy: A Conversation with Bill and Anne Hatch In this episode of Highly Sensitive Money, I interview Bill and Anne Hatch, exploring their journey from conventional finance backgrounds to impactful investments aligned with their Catholic values. The discussion highlights their involvement with the Francesc…
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#289 | October Q&A: Placenta Previa, Nipple Sensitivity, Home Birth Transfers, Uterine Rupture Risk, Cholestasis, Gentle Sleep Support, Caffeine
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Send us a text Welcome to the October Q&A with Cynthia & Trisha. What's the most absurd thing that you've ever heard said to a woman in labor or to you? Today, we kick it off by sharing your anecdotes and our responses. In our regular episode, we answer: If I am planning a free birth how do I know if I have a placenta previa and what should I do? I…
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9. The Sensational Experience of Living | Psychedelic Somatic Therapy w/ Christian Snuffer
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How many of us are walking around disconnected from the feelings and sensations in our body? What does it look like to be dissociated and how can we return to being truly embodied? What does it even mean to be embodied? What are the limitations of traditional talk therapy? And where do psychedelics and plant medicines such as ketamine, cannabis, an…
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"Sizzling Fajitas is Showmanship" (w/ Jordan Carlos)
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Jenny & Nicole welcome comedian, actor, and writer (First Wives Club, The Nightly Show with Larry Wilmore, Everything's Trash) Jordan Carlos to the pod! We get into basically everything you could ever want to know about Dallas, if someone dresses up as Raygun at Magic Time Machine, Sadie Hawkins dances, Nicole not understanding how to pump gas beca…
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Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
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Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and c…
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EP #11: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing
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Send us a text Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the uniq…
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91 | Can’t Shake the Self-Doubt? 3 Mindset Shifts to Bring Hope and Boost Classroom Confidence
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If self-doubt is weighing you down in the classroom, you’re not alone. Many educators wrestle with feeling they’re not doing enough or wonder if they’re truly making a difference. In this episode, we’ll walk through three powerful mindset shifts designed to help you reclaim confidence in your role. Discover how these simple changes can transform yo…
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Keep Me Out of It: Eliot Schrefer on the Costs and Benefits of Self-Erasure
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“I think it caused me to get over some of the sort of narcissistic impulses in my writing and not make it about me and impressing, but instead about having the best reading experience I could imagine.” - Eliot Schrefer At a young age, Eliot Schrefer acknowledged that he was hiding himself. Growing up queer when he did meant concealing a key part of…
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197: How To Leave A Toxic Environment With Lyn Smith Gregory
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Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormo…
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Emotional Repression, Processing, and Healing
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As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional respon…
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90 | Feeling Overwhelmed as a New Teacher? Find Strength and Grace with Challenging Students
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Are you feeling overwhelmed or doubting your abilities as a new teacher? You’re not alone! Teaching can feel like a whirlwind, especially when challenging students test your patience and confidence. In this episode, we explore practical ways to find strength and lean into God’s grace, so you can thrive even on the toughest days. From facing self-do…
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Amanda Petrik-Gardner, LCPC - Excessive Reassurance Seeking
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Comments or feedback? Send us a text! Compulsive reassurance seeking can be a challenging issue for both clients and therapists to manage. Clients are often highly adept—sometimes knowingly, sometimes unknowingly—at eliciting excessive reassurance from therapists and family members. At the same time, resisting the urge to seek reassurance can feel …
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Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs
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Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recogniz…
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Epi 270: The Power of Choosing Peace Over Conflict
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In this episode, we explore the wisdom behind the saying, Never argue with people. Discover how saving your energy can lead to more meaningful connections and personal growth. I will share my own experiences and how I was able to choose peace over conflict and discuss the benefits of letting go of unproductive arguments in daily life. It's time to …
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