הפודקאסטים הטובים ביותר ב-Trumillia Lunnie Thomas (2024)

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Woman On Fire Radio Show Episode 25, Happy New Year! 7:20

3y ago7:20

7:20

Taylor Swift said, "it's never too late to be brand new". 2022 is the year of big pivots, big changes, and a bold, brand-new way of doing things. Let's get started!על ידי Trumillia Lunnie-Thomas, Life and Leadership Coach, Woman on Fire Coaching

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Woman On Fire Radio Show Episode 25, Happy New Year! 7:20

3y ago7:20

7:20

Taylor Swift said, "it's never too late to be brand new". 2022 is the year of big pivots, big changes, and a bold, brand-new way of doing things. Let's get started!על ידי Trumillia Lunnie-Thomas, Life and Leadership Coach, Woman on Fire Coaching

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Woman On Fire Friday Five: Living As If 4:54

6y ago4:54

4:54

Mahatma Gandhi is quoted as saying that we should “Live as if you were to die tomorrow. Learn as if you were to live forever.” Too often we heart of people being told to live each day as if it were their last day on earth, the very last day of their entire life. Personally, I’ve never liked that suggestion, to live as if the end is waiting just bey…

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Woman On Fire Friday Five: Living As If 4:54

6y ago4:54

4:54

Mahatma Gandhi is quoted as saying that we should “Live as if you were to die tomorrow. Learn as if you were to live forever.” Too often we heart of people being told to live each day as if it were their last day on earth, the very last day of their entire life. Personally, I’ve never liked that suggestion, to live as if the end is waiting just bey…

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Woman On Fire Friday Five: Choose To Grow 3:35

6y ago3:35

3:35

Being comfortable in our Status Quo is a myth. We may feel that we are just fine because the status quo remains the status quo. We can just stay in this place, in this way and nothing will ever change. But change comes, even touching the walls of our comfort zones and try as we might to keep it out, it will prevail. As human beings, we were made fo…

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Woman On Fire Friday Five: Choose To Grow 3:35

6y ago3:35

3:35

Being comfortable in our Status Quo is a myth. We may feel that we are just fine because the status quo remains the status quo. We can just stay in this place, in this way and nothing will ever change. But change comes, even touching the walls of our comfort zones and try as we might to keep it out, it will prevail. As human beings, we were made fo…

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Woman On Fire Friday Five: Be A Disrupter 4:29

6y ago4:29

4:29

Disrupters, let me ask you this question: What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted? What is the thing you are most willing to fight for no matter what the cost, a reason for being so large, so all-consuming that it is causing you to say enough! I cannot do this any longer! …

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Woman On Fire Friday Five: Be A Disrupter 4:29

6y ago4:29

4:29

Disrupters, let me ask you this question: What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted? What is the thing you are most willing to fight for no matter what the cost, a reason for being so large, so all-consuming that it is causing you to say enough! I cannot do this any longer! …

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Woman On Fire Friday Five: You Have The Right 4:17

6y ago4:17

4:17

Nelson Mandela is quoted as saying that to deny people their human rights is to challenge their very humanity. Oprah Winfrey has said that the right to vote is like the crown that we get to wear as citizens in this country. During this election cycle, we’ve heard a lot about rights, we talked about rights and everything that goes with it. As we mak…

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Woman On Fire Friday Five: You Have The Right 4:17

6y ago4:17

4:17

Nelson Mandela is quoted as saying that to deny people their human rights is to challenge their very humanity. Oprah Winfrey has said that the right to vote is like the crown that we get to wear as citizens in this country. During this election cycle, we’ve heard a lot about rights, we talked about rights and everything that goes with it. As we mak…

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Woman on Fire Friday Five: Try A Little Tenderness 4:21

6y ago4:21

4:21

Self-care is not selfish even though at times it might seem that way. When your calendar is full, when your life is going in a dozen directions, you might find yourself sliding self-care further down on your own to-do list. It’s been said that you cannot pour from an empty cup. We overdo, we overbook and we run out of steam until all we are left wi…

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Woman on Fire Friday Five: Try A Little Tenderness 4:21

6y ago4:21

4:21

Self-care is not selfish even though at times it might seem that way. When your calendar is full, when your life is going in a dozen directions, you might find yourself sliding self-care further down on your own to-do list. It’s been said that you cannot pour from an empty cup. We overdo, we overbook and we run out of steam until all we are left wi…

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Woman on Fire Ask Me Anything Special Number One 4:04

6y ago4:04

4:04

The question for this month was Is Life Transformation possible? . Life transformation is absolutely possible, but it must begin with a shift in our mindset. We create our own futures and oftentimes if not every time, this shift will require that we disrupt of our limiting beliefs – those things that have held us hostage until the moment that we de…

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Woman on Fire Ask Me Anything Special Number One 4:04

6y ago4:04

4:04

The question for this month was Is Life Transformation possible? . Life transformation is absolutely possible, but it must begin with a shift in our mindset. We create our own futures and oftentimes if not every time, this shift will require that we disrupt of our limiting beliefs – those things that have held us hostage until the moment that we de…

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Woman On Fire Friday Five: Just Breathe 12:21

6y ago12:21

12:21

BUSYNESS ?lls mental space until we feel ready to deal with whatever it is that we are “running away” from. And when we are done running around, there it is again, staring us in the face until we deal with it. And there we go again. Filling space with Busyness. Staying busy allows us to avoid the work of exercising command over our own lives. We ar…

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Woman On Fire Friday Five: Just Breathe 12:21

6y ago12:21

12:21

BUSYNESS ?lls mental space until we feel ready to deal with whatever it is that we are “running away” from. And when we are done running around, there it is again, staring us in the face until we deal with it. And there we go again. Filling space with Busyness. Staying busy allows us to avoid the work of exercising command over our own lives. We ar…

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Woman On Fire Friday Five: Surrendering To What Is 5:22

6y ago5:22

5:22

Eckhart Tolle says saying yes means surrendering to what is, saying yes to life and watching how it starts working for you rather than against you. Surrendering to What Is… Your Life that is happening right now. We get no replays, no repeats. If we don’t surrender to What Is Right Now, well, the chances are good that we will never pass this way in …

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Woman On Fire Friday Five: Surrendering To What Is 5:22

6y ago5:22

5:22

Eckhart Tolle says saying yes means surrendering to what is, saying yes to life and watching how it starts working for you rather than against you. Surrendering to What Is… Your Life that is happening right now. We get no replays, no repeats. If we don’t surrender to What Is Right Now, well, the chances are good that we will never pass this way in …

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Woman on Fire Radio: No Place Like Home, Your Life In The Arena 7:25

6y ago7:25

7:25

What do you think about when you think about your Arena - your life? The arena is where we go every day to be made or unmade every day. There will be daily jousts, some successful, some not so much. Foes will be faced, and battles will be won or lost. Any situation that causes a disruption or seeks answers for this situation, any unresolved issues …

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Woman on Fire Radio: No Place Like Home, Your Life In The Arena 7:25

6y ago7:25

7:25

What do you think about when you think about your Arena - your life? The arena is where we go every day to be made or unmade every day. There will be daily jousts, some successful, some not so much. Foes will be faced, and battles will be won or lost. Any situation that causes a disruption or seeks answers for this situation, any unresolved issues …

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Woman on Fire Friday Five: Is Your Life Happening To You? 5:06

6y ago5:06

5:06

Have you ever had those days when nothing seems to go your way like you’re barreling through your life with no brakes and you seem to have very little control of where things are going in your life? I hear you, we’ve all been there at one time or another. Carl Jung, Psychologist and Psychiatrist best known for advancing the idea of introvert and ex…

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Woman on Fire Friday Five: Is Your Life Happening To You? 5:06

6y ago5:06

5:06

Have you ever had those days when nothing seems to go your way like you’re barreling through your life with no brakes and you seem to have very little control of where things are going in your life? I hear you, we’ve all been there at one time or another. Carl Jung, Psychologist and Psychiatrist best known for advancing the idea of introvert and ex…

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Woman On Fire Friday Five - Who Do You Think You Are? 5:35

6y ago5:35

5:35

Who do you think you are: six words with the power to bring you to your knees or to cause you to soar to heights unknown. Six words that will in one moment bring you immense joy as you consider the possibilities and in the next moment causes you to hide all that you are, all that you’ve accomplished. Others may ask but, do they really want to know?…

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Woman On Fire Friday Five - Who Do You Think You Are? 5:35

6y ago5:35

5:35

Who do you think you are: six words with the power to bring you to your knees or to cause you to soar to heights unknown. Six words that will in one moment bring you immense joy as you consider the possibilities and in the next moment causes you to hide all that you are, all that you’ve accomplished. Others may ask but, do they really want to know?…

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Woman On Fire Friday Five: Do You Believe? 5:03

6y ago5:03

5:03

Some might say that one of the hardest feats that any of us could attempt is to believe in ourselves. Some might say that believing in yourself is purely a spiritual thing, that those who are truly enlightened have the market cornered in the act of believing in yourself. Whatever you’ve been through, it is entirely up to you and entirely within you…

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Woman On Fire Friday Five: Do You Believe? 5:03

6y ago5:03

5:03

Some might say that one of the hardest feats that any of us could attempt is to believe in ourselves. Some might say that believing in yourself is purely a spiritual thing, that those who are truly enlightened have the market cornered in the act of believing in yourself. Whatever you’ve been through, it is entirely up to you and entirely within you…

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Women on Fire Radio Show: Welcome Home - Your Comfort Zone 10:47

6y ago10:47

10:47

Our blessed comfort zone is where we know how things are supposed to be, where every space is filled to the brim with the familiar, the predictable, the unchallenging and well…the comfortable. Until it isn’t. Within our Comfort Zones, we do not question anything outside of this zone, until something from our Arena dares to sneak past our borders, c…

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Women on Fire Radio Show: Welcome Home - Your Comfort Zone 10:47

6y ago10:47

10:47

Our blessed comfort zone is where we know how things are supposed to be, where every space is filled to the brim with the familiar, the predictable, the unchallenging and well…the comfortable. Until it isn’t. Within our Comfort Zones, we do not question anything outside of this zone, until something from our Arena dares to sneak past our borders, c…

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Woman On Fire Friday Five: Silence Is Not Consent 6:24

6y ago6:24

6:24

There is a Latin Proverb that reads “He who is silent when he ought to have spoken and was able to is taken to agree”. Silence is not consent. When we remain silent, perhaps as a means of getting along or keeping the peace, we give our power away by self-silencing. More importantly, remaining silent allows others to imply what our stories are or wh…

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Woman On Fire Friday Five: Silence Is Not Consent 6:24

6y ago6:24

6:24

There is a Latin Proverb that reads “He who is silent when he ought to have spoken and was able to is taken to agree”. Silence is not consent. When we remain silent, perhaps as a means of getting along or keeping the peace, we give our power away by self-silencing. More importantly, remaining silent allows others to imply what our stories are or wh…

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Woman On Fire Friday Five: Survive or Thrive? 5:26

6y ago5:26

5:26

A very wise woman once said, “At first, I was afraid, I was petrified, kept thinking I could never live without you by my side, But then I spent so many nights thinking how you did me wrong and I grew strong, and I learned how to get along…” When life throws you a curveball – or worse yet, hits you right between the eyes with the ball, I wanted to …

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Woman On Fire Friday Five: Survive or Thrive? 5:26

6y ago5:26

5:26

A very wise woman once said, “At first, I was afraid, I was petrified, kept thinking I could never live without you by my side, But then I spent so many nights thinking how you did me wrong and I grew strong, and I learned how to get along…” When life throws you a curveball – or worse yet, hits you right between the eyes with the ball, I wanted to …

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Woman On Fire Friday Five: Taking Off The Good Shoes! 5:07

6y ago5:07

5:07

Elizabeth Gilbert, Author of Eat Pray Love and one of my personal favorites, said that perfection and our need to be perfect is "just fear in really good shoes. But it's still fear". Too often, fear masquerades as procrastination as our inner perfectionist, in her quest to do everything perfectly, gets nothing done. We spend far too much time doing…

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Woman On Fire Friday Five: Taking Off The Good Shoes! 5:07

6y ago5:07

5:07

Elizabeth Gilbert, Author of Eat Pray Love and one of my personal favorites, said that perfection and our need to be perfect is "just fear in really good shoes. But it's still fear". Too often, fear masquerades as procrastination as our inner perfectionist, in her quest to do everything perfectly, gets nothing done. We spend far too much time doing…

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Woman On Fire Friday Five: Who's Your "Ride or Die"? 4:22

6y ago4:22

4:22

Motivational speaker Jim Rohn once said that “we are the average of the five people we spend the most time with”. When it comes to our relationships, we are influenced, like it or not, by the people we surround ourselves with. And this is everything, our thinking, the decisions that we make, even the way that we feel about ourselves. But, I’ve also…

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Woman On Fire Friday Five: Who's Your "Ride or Die"? 4:22

6y ago4:22

4:22

Motivational speaker Jim Rohn once said that “we are the average of the five people we spend the most time with”. When it comes to our relationships, we are influenced, like it or not, by the people we surround ourselves with. And this is everything, our thinking, the decisions that we make, even the way that we feel about ourselves. But, I’ve also…

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Woman On Fire Radio Show: What's In Your Box? 9:08

6y ago9:08

9:08

Pulitzer Prize Winner Mary Oliver said “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” What we carry around in our boxes affects every part of your life. Unresolved issues affect and change everything in your Arena, my Self, my Heart, my Consciousness, intentionally or not. Things get…

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Woman On Fire Radio Show: What's In Your Box? 9:08

6y ago9:08

9:08

Pulitzer Prize Winner Mary Oliver said “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” What we carry around in our boxes affects every part of your life. Unresolved issues affect and change everything in your Arena, my Self, my Heart, my Consciousness, intentionally or not. Things get…

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Woman On Fire Friday Five: Fill In Your Own Blanks 4:36

6+ y ago4:36

4:36

English actress, model, and activist Emma Watson said “I don’t want other people to decide who I am. I want to decide that for myself." She doesn’t allow others to “insert here” whatever their description would be for her life. When you think about filling in your own blanks, what comes to mind? Who are you? Who have you decided to be? And who’s ch…

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Woman On Fire Friday Five: Fill In Your Own Blanks 4:36

6+ y ago4:36

4:36

English actress, model, and activist Emma Watson said “I don’t want other people to decide who I am. I want to decide that for myself." She doesn’t allow others to “insert here” whatever their description would be for her life. When you think about filling in your own blanks, what comes to mind? Who are you? Who have you decided to be? And who’s ch…

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Woman On Fire Blog: You Are A Disrupter! 11:31

6+ y ago11:31

11:31

Hey Disrupters! Welcome to the first ever blog for the Woman on Fire Radio Show brought to you straight from the Arena. I am Trudi Lunnie-Thomas, Certified Life and Leadership Coach and Master Disrupter and it is my honor to spend this time with you. Women everywhere are disrupting their status quo, blasting through limitations, rediscovering their…

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Woman On Fire Blog: You Are A Disrupter! 11:31

6+ y ago11:31

11:31

Hey Disrupters! Welcome to the first ever blog for the Woman on Fire Radio Show brought to you straight from the Arena. I am Trudi Lunnie-Thomas, Certified Life and Leadership Coach and Master Disrupter and it is my honor to spend this time with you. Women everywhere are disrupting their status quo, blasting through limitations, rediscovering their…

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Woman On Fire Friday Five Grace Is Enough 4:41

6+ y ago4:41

4:41

We seem to give grace to everyone but ourselves but when it comes to ourselves, No Grace For You! It's time to disrupt your Status Quo by showing grace to yourself. Begin where you are! Grace Is Enough!על ידי Trumillia Lunnie-Thomas, Life and Leadership Coach

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Woman On Fire Friday Five Grace Is Enough 4:41

6+ y ago4:41

4:41

We seem to give grace to everyone but ourselves but when it comes to ourselves, No Grace For You! It's time to disrupt your Status Quo by showing grace to yourself. Begin where you are! Grace Is Enough!על ידי Trumillia Lunnie-Thomas, Life and Leadership Coach

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Woman On Fire Radio: Dark Night In The Arena 12:47

6+ y ago12:47

12:47

על ידי Trumillia Lunnie-Thomas

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Woman On Fire Radio: Dark Night In The Arena 12:47

6+ y ago12:47

12:47

על ידי Trumillia Lunnie-Thomas

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Woman on Fire Friday Five Trust Yourself 7:02

6+ y ago7:02

7:02

"Trust Yourself. Create the kind of self that you will be happy to live with all of your life." Golda Meir. How can we "have our own backs"? How willing are we to show up and be seen by ourselves? How can w boost our own self-trust? Trust yourself. It's time to disrupt your Status Quo! Woman on Fire Radio brought to you by Woman on Fire Coaching an…

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Woman on Fire Friday Five Trust Yourself 7:02

6+ y ago7:02

7:02

"Trust Yourself. Create the kind of self that you will be happy to live with all of your life." Golda Meir. How can we "have our own backs"? How willing are we to show up and be seen by ourselves? How can w boost our own self-trust? Trust yourself. It's time to disrupt your Status Quo! Woman on Fire Radio brought to you by Woman on Fire Coaching an…

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Woman On Fire Friday Five: Take A Risk, Find Your Voice! 5:01

6+ y ago5:01

5:01

"Take risks, you don't have a voice if you don't. You have to venture outside your boundaries. That's what life's all about." American Designer Kelly Wearstler.על ידי Trumillia Lunnie-Thomas

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Woman On Fire Friday Five: Take A Risk, Find Your Voice! 5:01

6+ y ago5:01

5:01

"Take risks, you don't have a voice if you don't. You have to venture outside your boundaries. That's what life's all about." American Designer Kelly Wearstler.על ידי Trumillia Lunnie-Thomas

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