Tyler J. Williams ציבורי
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Sixth & I LIVE

Sixth & I LIVE

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Sixth & I celebrates the unexpected convergence of arts, culture, and spirituality by hosting impactful, entertaining, and thought-provoking programs for the Washington, DC community and beyond. Sixth & I LIVE brings you exclusive access to the conversations on our stage with today’s leading authors, politicians, comedians, artists, journalists, actors, and thought leaders. Learn more at sixthandi.org.
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Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…
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Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…
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To mark the 25th anniversary of “The West Wing,” cast members Melissa Fitzgerald (Carol Fitzpatrick, Assistant to the Press Secretary) and Mary McCormack (Kate Harper, Deputy National Security Advisor) have written a love letter to the show, the people who made it, the fans who loved it, and the service it inspired with What’s Next: A Backstage Pas…
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This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…
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Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…
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Progressive political commentator Brian Tyler Cohen—a YouTuber, host of the “No Lie with Brian Tyler Cohen” podcast, and MSNBC contributor—explains how American politics has turned into a dire situation, and what can be done about it, in Shameless. In a conversation moderated by Shaniqua McClendon, the Vice President of Politics for Crooked Media, …
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Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…
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On the occasion of the paperback release of Tomorrow, and Tomorrow, and Tomorrow—a New York Times bestseller and #1 Indie National Best Seller—Gabrielle Zevin shares the exhilarating story of two friends who come together as creative partners in the world of video game design, where success brings them fame, joy, tragedy, duplicity, and, ultimately…
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Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…
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Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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In White Poverty: How Exposing Myths About Race and Class Can Reconstruct American Democracy, Rev. Barber addresses white poverty as a hugely neglected subject that might just be the key to mitigating racism and bringing together tens of millions of working class and impoverished Americans. This program was held on June 12, 2024 in partnership with…
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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Dr. Mark Hyman’s #1 New York Times bestselling book, Young Forever, revealed how to reverse the biological hallmarks of aging through dietary, lifestyle, and longevity strategies. In his new companion cookbook, The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life, Dr. Hyman shares recipes to help you …
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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In The Situation Room: The Inside Story of Presidents in Crisis, the “This Week” and “Good Morning America” host recounts the crises that decided the course of history from the place 12 presidents made their highest-pressure decisions. In conversation with Jonathan Martin, POLITICO’s politics bureau chief and senior political columnist. This progra…
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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In Say More: Lessons from Work, the White House, and the World. the former White House Press Secretary and current MSNBC host shares the surprising lessons she’s learned on her path to success and offers advice about how to be a more effective communicator in any situation. In conversation with Kara Swisher, an award-winning journalist, the host of…
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Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…
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The executive producer of “The Real Housewives” franchise and host and executive producer of “Watch What Happens Live” returns to Sixth & I for his fifth appearance to celebrate the paperback release of his New York Times bestselling memoir, The Daddy Diaries, talk about the latest Housewives happenings, and answer your questions about everyone’s f…
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In The Road to Freedom: Economics and the Good Society, the Nobel Laureate dissects America’s current economic system and the political ideology that created it, laying bare their twinned failure. In conversation with Timothy Noah, a staff writer for the New Republic and a contributing editor at The Washington Monthly. This program was held on Apri…
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Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…
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Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…
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Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the show Support us on Patreon: HERE Visit our podc…
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Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around the world to places fraug…
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You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Josh tackle the problem of …
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Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…
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Culled from decades of journal entries, Becky Lynch, The Man: Not Your Average Average Girl delves into the WWE star's earliest wrestling days, her scrappy beginnings, and her meteoric rise to fame—offering a raw and honest depiction of the complex woman behind the character played on TV. In conversation with Lauren Ober, a podcast creator, host, a…
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What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…
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Leading American Jewish thinkers on Israel—Rabbi Jill Jacobs, CEO of T’ruah: The Rabbinic Call for Human Rights, Peter Beinart, journalist and political commentator, and Michael Koplow, Chief Policy Officer at the Israel Policy Forum—offer differing perspectives on how some American Jews have been reevaluating their identities as liberals and their…
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Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fingers and why that’s impor…
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From the award-winning journalist, host of “On with Kara Swisher,” and cohost of “Pivot” comes Burn Book: A Tech Love Story, a history and an accounting of the tech industry and its most powerful players who wanted to change the world but broke it instead. In conversation with Laurene Powell Jobs, Founder & President of Emerson Collective. This pro…
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Tim Kang and Josh Horsley explore how often to have limit sessions. What limit sessions really mean. And what non-limit sessions look like. They also cover the latest news, give important PSAs, Pro-Tips, and of course there is a rant. There’s always at least one rant. SHOW NOTES: GoFundme for Adriene Felipe Hoo Beastmaking Book Support the show Sup…
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From the New York Times bestselling author of Ghosts and Everything I Know About Love comes Good Material, a story of heartbreak and friendship and how to survive both. In conversation with Karin Tanabe, the author of seven novels including The Sunset Crowd, A Woman of Intelligence, and The Gilded Years. This program was held on February 28, 2024.…
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