הפודקאסטים הטובים ביותר ב-Ashleigh Vanhouten (2024)

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#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss! 55:24

15d ago55:24

55:24

Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Le…

1
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier! 55:21

1d ago55:21

55:21

Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast. His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show. Here are som…

1
Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever? 35:32

7d ago35:32

35:32

In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladie…

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#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want! 57:59

8d ago57:59

57:59

Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! That was in January of this year and is linked in the description below. This is a super free-flowing…

1
Ep 76: Answering your growing and bulking questions 25:24

21d ago25:24

25:24

Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…

1
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health! 55:05

22d ago55:05

55:05

Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues. After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, help…

1
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast) 1:17:27

25d ago1:17:27

1:17:27

A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. You can subscribe to the Scale X podcast here: https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today’s episode of ScaleX Insider, I h…

1
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick! 48:22

29d ago48:22

48:22

Martin Pytela is a functional medicine expert and metabolic typing coach He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another …

1
Ep 75: Are your fitness goals unrealistic? 44:05

1M ago44:05

44:05

In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health risks of EMF's) but the big conversation today is about goals and standards. They discuss how important it is to have quantifiable goals (vs vague or purely emotional ones); the difference between having …

1
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit! 46:24

1M ago46:24

46:24

Solo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3. Cutting out processed foods, struggling with cravings in the late evening? 15:08 4. Struggling to hit my daily fats target, fall short by 30g ne…

1
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy! 46:41

1M ago46:41

46:41

After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn’t realize that his hormone health was suboptimal and sabotaging his health and happiness. His personal experience offers a unique point of view to holistic health and mindset that we are goi…

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Ep 74: How do you know when it's time to eat more carbs? 27:52

2M ago27:52

27:52

In this short episode, Ashleigh and Rachel answer listener questions about how you know when it's time to eat more carbs, and offer some practical and tangible health tips for shift workers. A reminder that if you are a member of the military, medical, or first-responder community, we offer discounts for all of our programs. Emails us at musclescie…

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#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food! 48:33

2M ago48:33

48:33

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regu…

1
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more! 25:40

2M ago25:40

25:40

We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotif…

1
Ep 73: Why is it so much harder for women to lose fat? 31:54

2M ago31:54

31:54

The Women of Muscle Science are back from their summer break! Get ready for fun life updates, some silliness, and as always, plenty of education mixed in. This week the ladies answer questions about how to stay consistent with your fitness when you travel a lot for work; how to improve your workouts in general; and the age-old question: is it reall…

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#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body! 1:03:20

2M ago1:03:20

1:03:20

Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system regulation. They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered …

1
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast! 55:50

2M ago55:50

55:50

Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQ…

1
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything! 51:59

2M ago51:59

51:59

Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His work has been featured in The New York Times, BBC, TEDx, Business Insider and More. His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it’s so difficult for peop…

1
Ep 72: How to improve bone density | partial ROM reps for hypertrophy? 39:08

3M ago39:08

39:08

In this week's episode, Ashleigh and Rachel chat about how they manage their colds (including what they do to minimize sickness). They also answer questions from listeners about how to improve bone density: what exercises should we be doing? At what age is it too late? Why is bone density important? What foods help? Do partial range of motion reps …

1
#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s! 1:01:40

3M ago1:01:40

1:01:40

Solo mindset podcast You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43 Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09 If you’re tired, learn to rest, not to quit. 28:55 If your reaction is hysterical, it's possibly historic…

1
Ep 71: Did you ruin your metabolism by undereating? 32:14

3M ago32:14

32:14

In this episode Rachel recaps a fun Vegas weekend, they talk about some of their favorite "on the go" snacks, and they answer a listener question about balancing strength training and marathon training. The girls also go through a case study from a listener who is also a VERY common client profile: a woman in her 50's who has spent decades undereat…

1
#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want! 48:22

3M ago48:22

48:22

Today’s podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives. His journey includes creating an online fitness community that united over a million people and his fitness vi…

1
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast! 1:11:03

3M ago1:11:03

1:11:03

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. You can subscribe to Kellie's podcast here: https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, …

1
#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds! 48:33

3M ago48:33

48:33

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting…

1
Ep 70: How much muscle is enough - or too much? 40:11

3M ago40:11

40:11

This week Ashleigh and Rachel recap Ashleigh's San Diego visit; they respond to a critical email about Botox; they answer a question about whether or not you should cut or bulk first, and a deeper conversation about how to know when you have "enough" muscle. What does enough muscle even mean? How do you know if you have enough to maintain health - …

1
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health! 54:20

3M ago54:20

54:20

Today's podcast is sponsored by my BKF Online Program: https://briankeanefitness.com/bkf-online Russell is an MD and Anxiety/Neuroscience Expert. As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here t…

1
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones! 53:04

4M ago53:04

53:04

David is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co…

1
Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal? 36:01

4M ago36:01

36:01

In today's episode, Ashleigh and Rachel answer listener questions about whether or not three meals per day is optimal for protein/nutrient absorption; if some builds or anatomies just aren't cut out for certain exercises (and if so, how do we pick the best movements for our bodies?); Ashleigh rants about a particularly bad take on the carnivore die…

1
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child! 44:55

4M ago44:55

44:55

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides …

1
Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study 39:46

4M ago39:46

39:46

In this episode, Ashleigh and Rachel answer a listener's question about a recent study claiming that high leucine (and dietary protein) intake can cause atherosclerosis or cardiovascular disease. The links below provide more information on the study and their response. The ladies also chat about some recent injuries, Ashleigh's upcoming trip to San…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Ashleigh Vanhouten

פודקאסטים ששווה להאזין

1
Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

1
The Brian Keane Podcast

Brian Keane

1
MetFlex and Chill

Rachel Gregory

1
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss! 55:24

1
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier! 55:21

1
Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever? 35:32

1
#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want! 57:59

1
Ep 76: Answering your growing and bulking questions 25:24

1
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health! 55:05

1
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast) 1:17:27

1
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick! 48:22

1
Ep 75: Are your fitness goals unrealistic? 44:05

1
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit! 46:24

1
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy! 46:41

1
Ep 74: How do you know when it's time to eat more carbs? 27:52

1
#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food! 48:33

1
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more! 25:40

1
Ep 73: Why is it so much harder for women to lose fat? 31:54

1
#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body! 1:03:20

1
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast! 55:50

1
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything! 51:59

1
Ep 72: How to improve bone density | partial ROM reps for hypertrophy? 39:08

1
#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s! 1:01:40

1
Ep 71: Did you ruin your metabolism by undereating? 32:14

1
#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want! 48:22

1
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast! 1:11:03

1
#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds! 48:33

1
Ep 70: How much muscle is enough - or too much? 40:11

1
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health! 54:20

1
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones! 53:04

1
Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal? 36:01

1
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child! 44:55

1
Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study 39:46

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