הפודקאסטים הטובים ביותר ב-Cara Viana (2024)

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#46 - The Magic of Big Picture Thinking 35:34

7M ago35:34

35:34

What if you could change the way you feel about your life in an instant? What if you could feel truly positive about your home, your partner, your body, your job? To suddenly feel proud of it all, grateful for it, like you want to shout from the rooftops how wonderful it is? To feel in awe of, and admire your body To feel proud of, and in love with…

1
#45 - Creating VS Reacting to Life; Living Life on Purpose 30:45

9M ago30:45

30:45

Most people go about their lives reacting to the circumstances they are in and the events they experience. There is another way to live, a way of curating how you feel and creating the reality around you on purpose. In this episode of the Playful Spirituality podcast Cara dives into the distinction between these two; reacting versus creating. She s…

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#44 - Mindset Shifts for Money, Business, & More 56:55

9M ago56:55

56:55

Your mindset is one of the biggest keys (or possibly hurdles) to the success and happiness you desire. To get you the juiciest advice on mindset, Cara interviews her long time friend and colleague, Business Coach, Kim Argetsinger. Kim and Cara examine the idea of how core beliefs and patterns in mindset can potentially hinder both your personal dev…

1
#43 - The Secret to Being in Flow with Life 37:36

10M ago37:36

37:36

Check out the Art of Slowing Down Free Workshop Listen to previous episodes on this topic: Navigating the Holiday Season as a Sensitive Person Creating and Manifesting in the Winter Season How the season and the new year energy affects your manifestation Aloha my friends, We are opening the new year with a new podcast episode I think you’ll find he…

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#42 - Healing Religious Trauma with Sarah Chann 1:04:10

11M ago1:04:10

1:04:10

“How do you get over God trauma aka religious trauma so you can have an intimate relationship with the divine again?” In answer to this listener's question, Cara invited a very special guest, Sarah Chann, for an intimate and enlightening conversation about dealing with religious trauma and re-establishing a genuine connection with the divine. Sarah…

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#41 - A Different Take on Miscarriage 34:11

11M ago34:11

34:11

Excited to finally share the beautiful stories of her miscarriages and the evental birth of her son, Cara divulges her very personal journey over the last seven years. This episode is truly an Intuitive’s story of meeting her baby. A very different take on miscarriage than the norm, it is Cara’s hope that it will uplift, and bring some understandin…

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#40 - The Top 10 Things About Motherhood That Shocked The Hell Outta Me 51:36

12M ago51:36

51:36

Join Cara Viana on this episode of the Playful Spirituality Podcast as she returns from a maternity leave hiatus to candidly share her experiences as a new mom. This episode is a raw and honest reflection on the unexpected challenges, joys, and surprises that come with giving birth and raising a newborn, including sudden vision loss, intense insecu…

1
#39 - Manifestation vs Action 35:50

2y ago35:50

35:50

One of the biggest unspoken questions in manifestation is “When do I take action and when do I go for a walk in the garden?” Well, that’s exactly what Cara's breaking down in this week’s podcast. “You can’t just sit around meditating and expect success to happen for you” True. “You can’t just effort your way to success, you have to line up energy” …

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#38 - Joy Experiment 27:48

2y ago27:48

27:48

In this episode Cara shares the personal story of an experiment she decided to do in her own life, an experiment to put tiny bits of effort and focus into seeing if she could find the feeling of joy. Tune in to hear the results of this life experiment and the lessons she learned, as well as the effects it had on her life. What started as a simple p…

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#37 - How the season and the new year energy affects your manifestation 28:10

2y ago28:10

28:10

The potent energy of the new year is an extremely powerful time to create within. There is a brewing, a budding, like a cauldron of change gently being stirred. This energy urges us to begin anew, to reevaluate, to desire, to grow, to change. However, … There is also a juxtaposition of a contradictory energy here in the northern hemisphere: Winter,…

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#36 - An Intention Meditation to Create a Peaceful, Healing, and Joyous Season 21:25

2y ago21:25

21:25

The holiday season is full of magic, love, and wonder, but sometimes it is also wrapped in loneliness, comparison, and replaying old patterns. Meditation is a powerful way to release those gloomy feelings from the season and embrace your playful and joyous self. So, If you feel you are triggered negatively this season. This episode is for you. Cara…

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#35 - Jealousy and Comparison are actually secret keys to unlock your Manifestation 24:35

2y ago24:35

24:35

Are you stuck in a cycle of comparison? Wishing you could be someone else in a day or two. It's hard not to feel jealous, especially watching other people's dreams and desires come true. But you see, that jealousy you are feeling right now is an invitation telling you that you can receive what you manifest. If you ever feel like you can't have what…

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#34 - Coming to Terms with Our Manifestations 32:09

2y ago32:09

32:09

Have you ever manifested something huge in your life without meaning to, or maybe you did it on purpose, and suddenly, your nervous system gets tense, and you start thinking: "Who am I to have this" "What if I lose it?" "Is this safe, or is the other shoe going to drop?" This is far more common than we recognize. Often we don't even realize that we…

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#33 - How to Get Out Of Your Own Way and Let it In 27:05

2y ago27:05

27:05

You have already desired so much for your future, far more than you consciously realize. Whether you know it or not, the universe is conspiring to bring all of this and more to you. Your job now is to get out of your own way and let in the good stuff. When it comes to manifesting our desires…most of us get in our own way without even realizing it. …

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#32 - Manifestation Myth Busting - You're Not Doing it Wrong. 35:08

2y ago35:08

35:08

If you have tried to manifest something and it hasn’t worked - listen to this. If you’ve worried you’re doing it wrong, or felt like you might accidentally create something you don’t want - listen to this. If you feel like the information on manifestation is sometimes confusing or contradictory (you’re not wrong) and definitely listen to this! In t…

1
#31 - Carving my Man out of the Universe 33:29

2y ago33:29

33:29

Have you ever stopped to wonder how the really good stuff in your life happens? Have you wondered what’s actually happening when everything is going wrong and crumbling around you? How does a person go from the dissolution of your dreams to stepping into the new and better ones? In this episode Cara shares the real and vulnerable story about how sh…

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#30 - Creating a Sustainable Relationship with Emily Cassel 1:02:39

2y ago1:02:39

1:02:39

What would you feel if you received a gift beautifully wrapped with a big red ribbon? Where do you need to peel each part to uncover what's inside? That is so fun and exciting, right? We are sitting in a world full of possibilities, and the universe is doing so much prep for us to uncover an exciting gift called life. Like what happens to Emily whe…

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#29 - Interview with Woodrow - Beliefs impacting relationships 34:51

2y ago34:51

34:51

Do you ever struggle to find joy, love, and connection in your life? Then this episode is for you. I have welcomed to the show an exceptional guest and someone who has been part of my past programs, Woodrow Petrović, a physicist and shaman who clearly sees the connections between science and spirituality. After studying energy working for many year…

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#28 - Is this the secret fix for your relationship? Are you rejecting or receiving love? 26:02

2y ago26:02

26:02

Have you ever experienced that feeling of misfire in a relationship, when your communication just seems to be on different planes? Or have had times in a relationship when one or both of you feel you aren’t getting what you need no matter how hard you try? Or maybe you feel like you're the one constantly putting in effort, but your partner isn’t? T…

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Resentment is a cock block - how to get it out of your relationship 39:48

2y ago39:48

39:48

Let's imagine that you are in your circle of friends, and you get together but discuss all the things that drive you nuts about your partner; that's what you do, right? It's not a societal norm to talk about all the great things your partner does; we tend to focus on what we resent more than appreciate. So, where did the appreciation go? In today's…

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#26 Your Miraculous Nervous System and the Rewiring of It 33:41

2y ago33:41

33:41

Is your nervous system addicted to stress? Maybe it’s fear, or financial struggle or let down in relationships? In this episode Cara dives into exploration of your incredible nervous system, and how to rewire or heal it after periods of prolonged stress, or a life of being wired a certain way. In this episode, Cara discusses how our nervous systems…

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The Art of Gliding Above Stress 36:47

2+ y ago36:47

36:47

Through personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. …

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#24 Navigating Big World Events as an Empath 41:17

2+ y ago41:17

41:17

Do you ever feel mentally, emotionally, or physically overwhelmed by global events? In this episode, Cara shares how to transform your sensitivity into healing during times of collective upheaval. As sensitive beings, fearful and anxious energies threaten our ability to function. Learn to process your emotions without "taking on the world" and disc…

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The #1 Key to Manifesting a Beautiful Life 43:56

2+ y ago43:56

43:56

Do you find yourself stumbling along the path of manifestation? Maybe other people, situations, or stories present themselves as blocks and derail you from your clearest vision and intention. Or, maybe you're already having a wonderful experience but sense that there could be even greater expansion with deeper dives into your unconscious perspectiv…

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How to Stop Criticizing Your Body 43:54

2+ y ago43:54

43:54

How dramatically would your life change if you suddenly lost the impulse to you criticize yourself? We all do it, rather consistently and often subconsciously. But what if instead of being hyper-focused on the so-called negative aspects of ourselves, we delighted in finding and adoring the aspects of our body and our lives that we enjoy and take pl…

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Meditation to Ignite Peace and Passion 31:27

2+ y ago31:27

31:27

Have you ever tried to force passion? Imagine how it would feel to discover passion from a sense of restored peace, spaciousness, and alignment with your Higher Self. If that sounds pretty good - this meditation is for you! Passion can be brought to any aspect of your life, from daily activities to your most extraordinary creative and professional …

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Debunking the Purpose Myth 36:00

2+ y ago36:00

36:00

If you have ever wondered “What’s my purpose?" perhaps with a surge of anxiety, inadequacy, or discouragement - this episode is for you. Cara is busting the purpose myth and sharing the answer to this question as she's received it from many peoples' Higher Selves during readings. Through Playful Spirituality, we gain insight about our role in the u…

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An Energy Healing for Money and Abundance 28:24

2+ y ago28:24

28:24

In this episode, Cara offers a potent and powerful healing to release old patterns, beliefs, and subconscious behaviors around money. Working in the realm of money, this healing will help increase your capacity to receive abundance, restore feelings of safety and support in your first chakra, and ease fearful responses to money in your nervous syst…

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Money is Your Dance Partner 38:05

2+ y ago38:05

38:05

How do you relate to money? What are some common stories you tell? In this episode, Cara invites us to explore our relationship with money as it relates to feelings of safety, security, and happiness. Perhaps money has been a source of stress, perhaps we feel we will be judged for how much or how little money we have. As Cara reveals, money is a be…

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Healing the Relationship with Money 39:16

2+ y ago39:16

39:16

Can you image feeling safe and secure regardless of the amount of money in your bank account? Join Cara and Body-Money-Passion participant, Kendra, for an intimate interview about what it means to finally have a healthy relationship with money. Through this honest and open dialogue, you are invited to shift from anxiety to trust by experiencing mon…

1
More Love Please 31:52

2+ y ago31:52

31:52

Is there such a thing as too much love? In this episode, Cara explores how often we suppress our appetite for love and overlook the many ways in which love is flowing into our lives. Whether raised in a home with a scarcity of love, conditioned to believe that needing love is a burden to others, or simply unaware of the vast variety of sources of l…

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The Balance Between Doing and Allowing 31:54

2+ y ago31:54

31:54

In this episode, Cara explains how to create a playful and intuitive dance between hustle and flow. Being in a state of action may feel more productive and engaging, but can often result in overwhelmed and burnt out. By contrast, simply being present may create peace and overall satisfaction, but can result in anxious feelings around underperformin…

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Connection With Your Higher Self 43:15

2+ y ago43:15

43:15

From social media to sugar cravings - have you ever needed help deciphering between noise and true intuitive nudges? In this episode, Cara offers guidance for releasing anxiety, tension, and impatience by learning to connect with your higher self and trust messages from the universe. Through specific examples and personal stories, Cara reveals the …

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Taking Your Power Back 21:35

2+ y ago21:35

21:35

Do you ever find yourself thinking about an unpleasant situation long after the experience has passed? Those "gut-punch" moments lead to energetic leaks - disrupting our nervous system and sparking patterns of shame, unworthiness, and powerlessness. In his episode, Cara teaches a simple grounding exercise to help you call your energy back home. Hav…

1
The Gift in Resistance 33:38

2+ y ago33:38

33:38

In this episode, Cara helps uncover the beautiful opportunity available to each of us when we have the courage to face resistance and self-sabotage. Through personal examples, journaling prompts and questions, and an exercise deigned to connect you with your innermost self - Cara reveals the one and only purpose resistance has in our lives. In the …

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Living with Intuitive Superpowers Interview Series - Part 3 51:01

2+ y ago51:01

51:01

In this candid interview with Cara and married couple Katie and Nader, we discover how energy work and intuitive abilities can create magic in marriage. Through Master Your Magic Intuitive Development School, this couple discovered tools to build a foundation of trust in one another's intuitive gifts, create a shared language for navigating energy …

1
Your Hidden Superpowers 30:15

2+ y ago30:15

30:15

Do you cringe at the word "psychic"? In this episode, Cara explains why we as a society have deemed psychic abilities taboo, and invites us to rediscover intuitive gifts as personal superpowers. The Universe is always sending support and wisdom our way. With a little training and the right tools, each of us can discover and utilize our own unique g…

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Living with Intuitive Superpowers Interview Series - Part 2 1:20:00

3y ago1:20:00

1:20:00

In this episode, three gifted graduates of Master Your Magic Intuitive Development School share their remarkable stories of transformation and integration. Each brought up with strict religious influences, and each maintaining a loving relationship with God and spirit, these individuals reveal how energy work helped them release shame and judgement…

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Meditation to Clear Your Energy and Protect Your Home 16:46

3y ago16:46

16:46

In this episode, Cara offers a guided energy work meditation to help you release and recalibrate back to peace, clarity, and loving positive energy. Whether you've been taking on energy from your environment or have experienced negative energy in your household, this active and effective meditation will teach you how to protect yourself and your ho…

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Am I Taking on Energy from My Kids or My Partner? 52:33

3y ago52:33

52:33

Have you ever felt emotionally highjacked by the energy of others? In this episode, Cara describes emotional and energetic co-regulation. Living with others leads to a myriad of energetic influences. Empaths and highly sensitive people may wonder which moods and emotions are actually theirs, and which are not. Learn to recognize high-sensitivity as…

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Living with Intuitive Superpowers Interview Series - Part 1 1:04:26

3y ago1:04:26

1:04:26

In this episode, Cara introduces three of her gifted students - each revealing and exploring their unique gifts and abilities. As graduates of the Master Your Magic Intuitive Development School, these women have learned ancient meditation and energy work techniques to enhance and enjoy their empathic superpowers. If you've ever felt sensitivities t…

1
Meditation for Peace 23:55

3y ago23:55

23:55

With this very special guided meditation, Cara invites us to move a step or two closer - or possibly even find ourselves right in the center of peace. The word "peace" is often associated with the holidays in greetings, songs, and sentiments. But how often do we actually FEEL peaceful during this busy season? Return to this meditation as often as y…

1
Creating and Manifesting in the Winter Season 32:11

3y ago32:11

32:11

In celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression …

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Navigating the Holiday Season as a Sensitive Person 34:32

3y ago34:32

34:32

What would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have …

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WTF is Playful Spirituality? 20:13

3y ago20:13

20:13

Does spirituality have to be serious? If the idea of doing "deep work" sounds daunting, then this episode is for you. Cara delights in myth-busting common beliefs and fears around spirituality. The art of developing a spiritual practice is beneficial for mental health, that much we know. But can you image becoming less serious, more joyful, and mor…

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#1 - Cara's Personal Story 30:50

3y ago30:50

30:50

Through decades of learning and teaching energy work and intuitive development, Cara shares how she went from being the least joyful person she knew to being the the most joyful person she knows. Born a very sensitive child, Cara overcame clinical depression to realize the many natural gifts and superpowers she shares with the world today. Do you s…

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Welcome! 3:46

3y ago3:46

3:46

In this introductory episode, Cara welcomes you to the Playful Spirituality Podcast, a playground for your unbridled wildness! With authenticity and humor, she offers notes on what to expect - everything from meditations and teachings to special guests and live readings - and invites you along on a journey to reconnect with unconditional love. A jo…

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