הפודקאסטים הטובים ביותר ב-Christine Banno (2024)

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4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno) 1:06:13

15d ago1:06:13

1:06:13

“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct,…

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Turning Pain into Power: Removing Blocks and Manifesting Your Best Self with Christine Banno 1:03:32

23d ago1:03:32

1:03:32

Welcome to another powerful episode of Muscle Mindset, where we dive deep into the journey of turning pain into personal power. In today’s episode, I’m joined by the incredible Christine Banno, an expert psychic and spicy business coach. She loves mindset transformation and manifestation, and shares her journey from facing personal challenges to li…

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6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth) 51:04

1d ago51:04

51:04

“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving fr…

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Unleash Your Power: Sexual Energy, Success and Authenticity with Craig Cassey 50:58

6d ago50:58

50:58

In this episode of Muscle Mindset, Sam welcomes Craig Cassey, a dynamic executive life, leadership, and sex coach, to explore the deep connection between sexual energy, success, and authentic living. Craig shares his journey from coaching high-powered professionals to becoming a sought-after sex coach, helping clients break free from burnout and re…

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5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong) 57:39

8d ago57:39

57:39

“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…

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MiniCast: Level Up Your Entire Life; 2 simple tips to get started 9:21

13d ago9:21

9:21

In this short but powerful mini-episode of Muscle Mindset, Samuel Gegen shares two simple, actionable steps to level up your life and raise the bar on everything you do. Samuel dives deep into the importance of showing up as your best self and protecting your energy by being mindful of who has access to you. If you’re ready to stop people-pleasing,…

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3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin) 47:10

22d ago47:10

47:10

“I am going to do something for me! I'm going to do something that feels aligned with who I am… And as scary as that felt and sounded, it was the first time that I had full conviction that I couldn't do this, play this game anymore. And that I had to look out for myself.” In this episode, Julia opens up about how being laid off multiple times force…

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Holy F/ck - Into My Shadow I Go, Out Comes My SOUL - A Raw Uncensored Chat w/ Anna Gouin 1:21:50

25d ago1:21:50

1:21:50

Friends.. Do I have a banger episode for you today 👇🏼. I interviewed my AMAZING client and Somatic Coach, Anna Gouin, who specializes in helping women heal trauma, their sexuality and get in right relationship with their bodies. Boy, is she ever a welath of knowledge and her story into her recent dark decent is FIRE. She was initiated into her own …

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Breaking the Cycle: How to get Unstuck and Build Momentum in Life and Business 15:40

28d ago15:40

15:40

In this powerful kickoff to Season 4 of Muscle Mindset, we're diving deep into how to break free from the cycles that keep you stuck—whether in your career, business, fitness journey, or personal life. If you’ve ever felt overwhelmed, directionless, or like you're spinning your wheels without progress, this episode is for you. We’ll explore: Gettin…

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2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman) 48:30

29d ago48:30

48:30

Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners. "What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating…

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1. From Burnout to Breakthrough: Embracing My Limitless Self 22:48

1M ago22:48

22:48

"Little did I know, 'it's your time to shine' had a much deeper meaning. It was my time to shine from the inside out. To be the light, to share my story, and inspire others to embrace their journey." In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a…

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Trailer: This is Limitless: Unlocking your true potential 3:17

1M ago3:17

3:17

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Holy F*ck -SEASON 2 IS HERE + I'm having surgery TOMORROW 🙈 36:45

3M ago36:45

36:45

FRIENDS.. I'M BACK.... SEASON 2 BABYYYYYYYYYYY! AND... I'M HAVING SURGERY TOMORROW EEK!! 🙈👯‍♀️ I am so excited to be back with you and I have soooo many amazing interviews and mini riff's to share with you. In this episode 👉 I give you a rundown of my past 7 months, what I've been up to, how my business has massively shifted, divorce, Tulum, closin…

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One year anniversary of leaving corporate! Update on my journey and tips for fellow entrepreneurs 21:04

5M ago21:04

21:04

I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same. It's a roller coaster but the reward is amazing. You have to be all in and …

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If you feel like you are sleep walking through life and going through the motions, let's wake up! This podcast is for you 18:08

5M ago18:08

18:08

I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions. That is not how life is meant to be lived. In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on th…

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Minicast: Feel like giving up? Check this out! Here's why you shouldn't... 11:19

6M ago11:19

11:19

We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you. I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end... Follow me on the socials @samuelgegenעל ידי Samuel Gegen

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6 reasons why you are NOT succeeding and what you can do about - this one is a MUST! 18:02

6M ago18:02

18:02

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate…

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MiciCast: 2 VERY important things to learn ASAP. This will change your life! 8:47

6M ago8:47

8:47

Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness. Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals! I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email samuelgegen@gma…

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My interview where I discuss quitting alcohol, leaving corporate and how to master your life. Interview with Christine Dionese and Well Examined! 1:01:48

6M ago1:01:48

1:01:48

It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined! I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection. 2 years later we are FINALLY doing a podcast together! Here we talk about a lot all on the topics of self mastery. This was such a fun interview and t…

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If you are feeling OVERWHELMED with life and work - here are five tips you can do TODAY to help you get past it. 15:57

6M ago15:57

15:57

We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired. I wanted to make this podcast to help those that are burned out. If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you! I created a list of 5 things you can do to help you get past that burn o…

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10 lessons I learned leaving my corporate job 11 months ago, you will want to hear this. Let's go! 19:13

7M ago19:13

19:13

I can't believe I left the corporate world almost a year ago! OMG! No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen. On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I …

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MiniCast: An easy exercise on HOW to change your environment. Let's take action TODAY! 8:40

7M ago8:40

8:40

I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps. Well, that changes NOW. Here are some great ways to get started on changing your environment and ultimately changing your life. This is a very short episode but has a great actionable plan to help you take …

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If you want to quit your job or start a business, start NOW. Here are 5 things to consider so you can plan accordingly 19:34

7M ago19:34

19:34

Hi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button! Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move. I address that in this podcast along with 5 others things to consider. This …

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MiniCast: Change your environment to change your life. 3 tips to easily get started! 10:27

7M ago10:27

10:27

I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it! If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE! The changes really add up and if you change anything in your life, chang…

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5 mistakes I made starting a business. Future entrepreneurs and side hustlers, listen to save you some time! 20:02

7M ago20:02

20:02

Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business. Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneu…

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4 benefits to NOT drinking alcohol. You get too much REWARD for us to not talk about this. 16:17

8M ago16:17

16:17

I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up." It's remarkable. In this episode I talk about 4 benefits to not dri…

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MiniCast: If you feel like no one gives a f*ck about your growth and evolution, here's how you can handle it 10:00

8M ago10:00

10:00

Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and v…

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10 things to UNSUBSCRIBE from to live a happier, more fulfilling life. You'll want to hear this one. 25:01

8M ago25:01

25:01

Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere. That's the truth. And sometimes, we try to be. Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them. I w…

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Minicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspired 10:37

8M ago10:37

10:37

We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better. Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life. I…

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Deciding if you want to leave your 9-5 and start a business? Listen to this first, I got you covered. 20:52

9M ago20:52

20:52

Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way. You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items. Also, this will hel…

1
Don't give up BEFORE the MAGIC happens! 5 tips to help you stick with it when things get hard 22:06

9M ago22:06

22:06

Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. It's such a POWER MOVE! I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success. Now there is a t…

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Minicast: The ONE thing you need to do to find success and how to MANIFEST it 10:52

9M ago10:52

10:52

This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this. I've worked with a lot of people and coached a ton of humans. After working with them, I noticed this one thing that will lead to success. All the winners and high performers have this in common. Then, I started to evaluate how I went…

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The Art of Time Management: Balancing Work, Fitness, and Personal Growth 22:36

9M ago22:36

22:36

I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss. Especially nowawdays! People struggle with time and getting all the things done that they need too. Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitnes…

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The power of infrared saunas: how you can change your health drastically just by sitting and sweating 19:20

9M ago19:20

19:20

Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go! Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the wor…

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New year, new you? 6 ways to help you STICK to your goals. Let's go! 14:52

10M ago14:52

14:52

Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes! In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. So let's think YOU can do it, shall we? You can do this and I want to help you. Get out a piece of paper or journal, …

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Holy F/ck I'm Spending Christmas Eve Alone. Divorce, Doordash + A Dose Of Self-love. 13:38

10M ago13:38

13:38

Hi friends. Dropping this short and sweet episode live on Christmas Eve. This is the first year of my marriage separation and my kids are with their Dad. It's been a weird and wonderful time and I am sharing a short riff on how and why I am actually ok, the importance of feeling your feelings and why I'm leaving 2023 in the past and deciding what I…

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Holy F/ck - Jessica's real, raw story of radical trauma release + transformation at my recent Whistler Retreat! 😱 50:07

11M ago50:07

50:07

In this episode, I sit down with Jessica Turner, a new, fiery entrepreneur, ex corporate strategist (and former Shark Club Bar Server with me 🤪) who shares her experience of attending my recent Whistler retreat (yes the one I just held a few weeks ago) and the deep healing moment we had together in a group session that rocked 25 years of trauma out…

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Be the HERO of your life: 2 things to do to prepare YOU for a bad ass 2024! 15:32

11M ago15:32

15:32

I cannot stop thinking about how AMAZING 2024 is going to be! OMG! I won't STFU about it. I am in total preparation mode and want to share what I am doing with others so you can prepare to dominate this next year. IDK about you, but 2023 was weird for me with a TON of lessons. Lessons that make us stronger and prepare us for the NEXT LEVEL. I am so…

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The POWER in community! Join me in helping YOU accomplish your goals and build your dream life? 20:47

11M ago20:47

20:47

I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen. At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the sa…

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Minicast: One of the biggest lessons I learned in 2023 that will help you on your next journey 9:30

11M ago9:30

9:30

2023 has been the year of lessons for Sam! Here is one of the biggest lessons I learned and wanted to share it with you all. This will be really impactful if you want to start a new journey, start a new business or career path. Sometimes the lessons are right in front of us and this one came to me multiple times on social media. Hope you enjoy it a…

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Holy F/ck Mini Riff - Get Back To Basics + Why It's Important To Celebrate Everything 14:17

12M ago14:17

14:17

Hi friends.. this morning I was standing on the dock on a pristine lake in Whistler and I asked my soul what she would have me know.. I heard this.. "get back to basics, and celebrate everything". I walked back towards my car and heard "turn around.. go back to the dock and share this with people", so here I am.. sharing with you, my amazing commun…

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From Darkness to Light: 7 years alcohol free today! Overcoming Addiction & Alcoholism and the Lessons that Transformed my Life 25:43

12M ago25:43

25:43

This episode I talk about my relationship with alcohol and what I went through. I am sharing this to help others and give them hope. Often times we see sh*t on social media and I want to be real with you all! My journey was not easy but when you come out the other side, it's so powerful to see who you become and what you are capable of. My journey …

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Unlocking Your Potential: A Deep Dive into Mindset and Personal Growth with Life Coach Drew Ross 53:15

12M ago53:15

53:15

Hey all! I am excited to have my friend and guest Drew Ross on this weeks podcast! We do a deep dive into life coaching and starting off with what it is. We have a great conversation about the benefits of having a coach, how to be your best self and mindset. This one is worth the listen! When you have someone coaching you and no stake in the game, …

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Holy F/ck - Awakening at 33: Navigating Trauma, Finding Purpose, and Embracing Magic After the Aurora Theatre Shooting 1:06:15

12M ago1:06:15

1:06:15

In this episode, I sit down with Brooke Jean, a therapist, recovering perfectionist & busy working Mom on a mission to normalize normal and love life, unPERFECTED. Brooke is a MF Firecracker (and recent SOUL SISTER of mine) who shares her deep, raw story of life in 2012 when she was 33 and had a unexpected spiritual awakening after being so close (…

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Holy F/ck - I'm 40 And Starting A Brand New Career - how to trust the process when you feel like life is F*cked. 🙀🔥 53:28

12M ago53:28

53:28

In this episode, I sit down with Kelsey Grant, a MF Firecracker (and SOUL SISTER of mine) who shares her experience of starting her dream career over at 40 and the (sometimes dumspter fire) moments and winding journey it's taken to get there. She also reflects on how her life would have been radically different if she had won a singing contest she …

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Manifestation & Attraction: How to get everything you want and stop getting things you don't want. 7 tips to help YOU 24:47

12M ago24:47

24:47

Hi all! I've been wanting to talk about manifestation for awhile and here it is! I am a believer in you attract what you believe in and for me, this happens every single time. Manifestation is a powerful too and the most successful people DO IT. No question. In this episode I talk about 7 steps you can do to manifest whatever you want. When we feel…

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Holy F/ck I Just Lost Everything - Facing A Complete Identity Crisis + Rebuilding My Life From Scratch 57:49

1y ago57:49

57:49

In this episode, I sit down with Nadine Sabathiel, an incredibly powerful and resilient woman who shares her experience of how leaving an extremely unhealthy marriage, led her to a massive self awakening and identity crisis. She had to rebuild her life from scratch and learn how to find inner strength after a f*cked up childhood and toxic relations…

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Minicast: I almost quit my business and got a job; if you feel like quitting, listen to this 11:49

1y ago11:49

11:49

Hey all! I like to show the good, the bad and the ugly of my journeys. They are not always easy. When I say not always, I mean often they are NOT. I was so down and frustrated last week, I spend half a day reaching out to my network and telling myself I was going to find a job. How disappointed I would be in myself if I did that. I owe myself more …

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Holy F/ck I'm In The NICU - From Infertility To Holding My Miracle Baby + Embracing Motherhood 49:21

1y ago49:21

49:21

In this episode, I sit down with Karen Dubi, an incredibly powerful and resilient woman who overcame the odds and had her "miracle baby" after being told she couldn't have children due to endometriosis, and having an eating disorder when she was younger. We deep dive into her journey of self-love and determination to become a mother and also talk a…

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Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant 54:39

1y ago54:39

54:39

Wow. Just wow! This podcast was so fun. I stumbled upon Kelsey Grant's instagram and it SPOKE to me. I was like, I have to connect with this chick. So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY. This is an impactful, powerhouse conversation we have and she SLAYS it. Everything sta…

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פודקאסטים בנושא Christine Banno

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