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Being Human

Dr. Gregory Bottaro

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At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
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show series
 
Have a question for Joey or our guests? Text us. Carl Jung once said, “Unless you make the subconscious conscious, it will rule your life and you will call it fate.” In this episode, Dr. Greg Bottaro explains why our untreated wounds and our subconscious rule our lives, often without us knowing it. We also discuss: How his parents’ divorce impacted…
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In this special live-recorded episode from Australia, Dr. Greg and his guests explore the rich intersection of faith and mental health. Joined by spiritual director Katherine Stone, MGL, and CatholicPsych’s International Programs Director, Shawn van der Linden, the discussion weaves together personal stories, cultural insights, and thoughtful audie…
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In today’s episode, Dr. Greg interviews Jack Beers—an amazing husband, father, and graduate of the CPMAP program. They chat about his journey from being a leader in mass evangelization to following his true calling in mentorship. Jack opens up about how the CPMAP program brought him closer to God, strengthened his family connections, and made him e…
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In this episode, Dr. Greg interviews Mary Sutarik, a graduate of the CatholicPsych certification program. Mary shares her journey from being a FOCUS missionary on college campuses to becoming a certified Catholic Mentor. They discuss the challenges she faced and the transformation she experienced through the program — and her work to now bring that…
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In today’s episode, Dr. Greg interviews Bobby Angel about his experience of the CPMAP certification program and how it has transformed his ministry. They discuss Bobby's journey through the program, the personal growth he underwent, and his amazing work to support ministry leaders through retreats focused on rest and integration. Discussed in this …
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Have a question for Joey or our guests? Text us. After 24 years of marriage, Jordana’s parents divorced. Overall, her experience of family felt tense, stressful, and unstable. Once she learned of her parents’ divorce, she went into problem-solver mode, taking on the role of mother for her siblings. In this episode, you’ll hear us discuss all of tha…
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In this episode, Dr. Greg interviews Julie Xistris, a licensed marriage and family therapist, about her journey through the CPMAP certification program. Julie shares her struggles with integrating her Catholic faith into her therapy practice and how the CatholicPsych training program provided her with the tools and freedom to align her work with he…
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In today’s episode, Dr. Greg begins a series highlighting the experiences of graduates from the CatholicPsych Model of Applied Personalism (CPMAP) certification program. He interviews Johnna Sullivan, one of the original pilot students, who shares her journey through the program and her current work as a Certified Mentor. Discussed in this episode:…
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Have a question for Joey or our guests? Text us. If you’re like me, you’ve experienced trauma or brokenness in your life which has led you to seek healing. One method of healing used in therapy is Internal Family Systems. But what exactly is it? And how can it help you? My guest today, a psychologist and expert in Internal Family Systems, answers t…
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Have a question for Joey or our guests? Text us. We talk a lot about being healthy and whole, but what exactly does it mean to be healthy and whole? We dive into that topic in this episode with a man who’s been accomplished as a CEO but has also worked hard on himself as a husband and father, plus: Why honesty and vulnerability are essential for he…
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Have a question for Joey or our guests? Text us. Emma was 14 years old when her parents divorced, but the dysfunction at home had been happening for years. In this episode, she shares how the dysfunction, divorce, and abuse have affected her. We also discuss: How she overcame victim mentality How abuse differs from bad behavior What helped her heal…
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Welcome to Episode 189 of the Being Human Podcast: Social Sabbatical: Join Our 31-Day Summer Challenge for Personal Growth! In this short episode, Dr. Greg introduces a 31-day social media fast challenge, inspired by his experiences as a Franciscan friar. He explains the importance of interior silence and invites listeners to join him and the Catho…
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What does “offer it up” really mean? What is the Christocentric take on trauma? What does a holy and healthy life look like? In this mailbag episode, join us for a lively Q&A show where we answer these questions and more! Discussed in this episode: Healing abandonment wounds and overcoming negative psychological effects of being adopted; Adoption i…
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Have a question for Joey or our guests? Text us. A doctor of functional neurology joins us to explain a new, cutting edge healing science that’s used to heal dysfunction in our bodies and minds, and help us live and perform at our best. It’s already being used by professional athletes and even Navy SEALs. We dive into what it is and how it can help…
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Let’s go beyond pop psychology and explore the path to authentic human flourishing! In this episode, Dr. Greg explains how to distinguish between good psychology and pop psychology. Also, find out why “attachment parenting” actually creates self-sabotaging anxiety. Discussed in this episode: How to distinguish between good psychology and pop psycho…
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In this special episode of the Being Human podcast, join Dr. Greg and Father Louis Merosne as they delve into the often-overlooked crises in Haiti, exploring the profound lessons for both Americans and Haitians, and opening up Christ’s call to stay close to the poor. Discussed in this episode: Haitian News Edition of The CatholicPsych Show What Hai…
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Have a question for Joey or our guests? Text us. Bree Solstad went from being a top-selling porn actress to quitting her job and completely turning her life around. That transformation started because of a trip to Italy. In this episode, she tells us about that and answers questions like: What led you to pornography in the first place? How did your…
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In this episode, Dr. Greg interviews Dr. Brad Wilcox, Catholic sociologist, professor and author of Get Married: Why Americans Should Defy the Elites, Forge Strong Families, and Save Civilization. Learn about Dr. Brad’s sociological research on family dynamics, marriage, and parenting across different cultures, and his key findings on what makes fa…
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What are the “secrets to success” for dating, marriages, and relationships? In this episode, Dr. Greg discusses the profound and practical wisdom in JP2’s book Love and Responsibility. Part 4 of our series on the psychology of Pope John Paul II. Discussed in this episode: Personalistic norm: the most misunderstood principle in marriages and family …
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Have a question for Joey or our guests? Text us. For people like us from divorced and broken families, love and marriage can be extra scary. After my parents separated, I swore, “If this is where marriage leads, I want nothing to do with it.” But thankfully, love and marriage aren’t doomed to fail. Marriage isn’t easy, but it can be beautiful and j…
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A continuation of our series on the psychology of Pope John Paul II. In this episode, Dr. Greg discusses JP2’s blueprint of the human person and how it is the answer to all the problems we face today. When it comes to transforming our culture, this is the lead domino that will knock over every other domino. Discussed in this episode: What it means …
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A continuation of our series on how the psychology of JP2 is the answer to our modern world gone sideways. In this episode, Dr. Greg Bottaro and philosopher Dr. John Crosby delve deep into the human experience through the lens of Dietrich von Hildebrand and Pope John Paul II. Discussed in this episode: Why a psychology of JP2 is what the world need…
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Have a question for Joey or our guests? Text us. For many of us from divorced families, we unconsciously want our parents to resolve their problems and get back together. Even if that isn’t possible due to abuse or other extreme scenarios, we can’t help but want our family to be whole. Today’s guest felt that desire for his parents and family. In t…
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Welcome to Episode 181 of the Being Human Podcast: Harrison Butker’s Anger: Making Sense of Current Events This week, we’re announcing our newest project: a live call-in show during which Dr. Greg Bottaro and Dr. Bryan Violette try to make sense of the latest news headlines. Among other news headlines, this episode includes a discussion of the foot…
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Welcome to Episode 180 of the Being Human Podcast: The Psychology of JP2: A Bold Proposal In this week’s episode, Dr. Greg explores a bold new proposal for a Catholic standard of mental health rooted in the psychology of St. John Paul II. Dr. Greg entreats all Catholic psychologists and therapists to mine the treasures of JP2’s Personalism in order…
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Have a question for Joey or our guests? Text us. At a young age, Jack learned he had an incurable disease. That naturally brought lots of physical and emotional pain into his life. But through that suffering, the lessons he learned and the transformation he experienced led him to say, “The thing I wish most never happened, I am most grateful for.” …
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In this episode, Dr. Gerry Crete explores parts theory through the fascinating lens of Marvel superheroes, The Lord of the Rings, Scripture, and the saints. A master at leading people into their interior life, Dr. Gerry leads an experiential activity to connect the dots between parts work and inner peace. Discussed in this episode: What parts theor…
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Welcome to Episode 178 of the Being Human Podcast: The Last 70 Years in Psychology: Personal Reflections with Dr. Paul Vitz In this episode, Dr. Paul Vitz reflects on the last 70 years of psychology, from psychoanalysis to the emergence of humanistic psychology, interpersonal psychology, family therapy, emotion-focused therapy, cognitive and behavi…
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Have a question for Joey or our guests? Text us. With so many marriages and families falling apart, the natural question is: What has caused all these broken marriages and families? In this episode, Dr. John Bishop unveils the surprising root cause, plus: The crisis of masculinity facing our world right now The proper place of happiness within marr…
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Welcome to Episode 177 of the Being Human Podcast: The Mystery of the Human Person with Dr. Peter Kreeft In today’s episode, Dr. Greg had the opportunity to talk to Dr. Peter Kreeft, a convert to Roman Catholicism, and the author of over eighty books on Christian philosophy, theology and apologetics. Together they explore various topics such as psy…
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Welcome to Episode 176 of the Being Human Podcast: Human Suffering and Healing: A Roundtable Discussion with Dr. Paul Vitz, Dr. Gerry Crete and Mother Natalia In this episode, Dr. Greg had a great conversation with Dr. Paul Vitz, his professor from the Institute for Psychological Sciences, Mother Natalia from Christ the Bridegroom Monastery, and Dr…
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Have a question for Joey or our guests? Text us. So many people from broken families struggle with feeling helpless or needy. Our efforts to heal or grow might even feel fruitless like tires spinning in mud that never gain traction. We put in effort in learning, but transformation isn’t happening. Whether that describes you or someone you know (lik…
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Welcome to Episode 175 of the Being Human Podcast: Rethinking Formation: Preparing Priests for the Future with Father Sam Kachuba In today’s episode, Dr. Greg had a conversation with Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They share insights on priesthood formation and the significance of Catholic…
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Welcome to Episode 174 of the Being Human Podcast: Healing or Harm? Unveiling the Truth About Bad Therapy In this podcast episode, Dr. Greg delves into the controversial book, “Bad Therapy: Why the Kids Aren't Growing Up” by Abigail Shrier, which critiques modern psychotherapeutic practice, and exposes the dangers and ineffectiveness of current men…
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Welcome to Episode 173 of the Being Human Podcast: Unmasking Disintegration: Examining the APA’s Stance on Gender Identity In this episode, Dr. Greg explores the importance of integration in dealing with complex societal matters. He stresses the need to integrate faith, reason, and science to understand and foster human development. Additionally, h…
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Have a question for Joey or our guests? Text us. Two years into marriage, Jake found himself enslaved to a sexual addiction. He longed for freedom but felt very stuck. As a result, he lived a double life, hiding his unwanted behavior from his wife. But one random day, it all came to light. At that moment, he thought his marriage was over. In this e…
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Welcome to Episode 172 of the Being Human Podcast: A Journey through Faith and Music with John Michael Talbot In this episode, Dr. Greg had a conversation with John Michael Talbot, a Catholic author, musician and the founder of Brothers and Sisters of Charity. He shares his inspiring conversion to Catholicism, and the impact of his faith on his mus…
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Welcome to Episode 171 of the Being Human Podcast: Catholic Mindfulness on College Campus In this episode, the last of our six-part series for Lent, I had a conversation with Lily McGibbon – a sophomore at the University of Notre Dame (and granddaughter of Paul Vitz!) - to discuss the integration of Catholicism with psychology and mindfulness. Lily…
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Have a question for Joey or our guests? Text us. After her parents divorced, my guest felt abandoned and badly hoped it was all a dream that she could just wake up from. Dealing with all the brokenness that followed led her down a path of feeling stuck and thinking her brokenness defined her. Thankfully, she realized that “‘broken’ is what happened…
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Welcome to Episode 170 of the Being Human Podcast: Navigating Mindfulness in Daily Living In this episode, the fifth video of our six-part series for Lent, Dr. Greg had another conversation with his wife, Barbra Bottaro, and they explore the practical application of mindfulness in fostering a balanced approach to life’s complexities. They share the…
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Welcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg’s 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the …
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Have a question for Joey or our guests? Text us. If you’re like me, you never saw conflict resolved peacefully in your family. As a result, you might feel a bit lost about how to resolve conflict in your life, especially in your relationships. If that’s you, this episode will help. In it, a married couple joins to share tips they’ve learned on reso…
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Welcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindful…
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Have a question for Joey or our guests? Text us. So many divorces happen because one spouse follows their desires at the expense of their vows. That happened in the family of my guest today. In this episode, we cover: How her family’s dysfunction led to struggles with gender and sexuality The beautiful transformation she’s experienced and even seen…
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Welcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares wit…
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Welcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic As we enter the season of Lent, join us for a special series where we unpack Dr. Greg’s book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns wit…
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Have a question for Joey or our guests? Text us. Today we’re sharing a podcast where I was interviewed by two therapists, Dr. Bob Schuchts and Jake Khym, on their podcast, Restore the Glory. Joey especially opens up about his struggles in his relationship with God, plus they discuss: When we don’t face our wounds, we typically try to outrun them. S…
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Welcome to Episode 165 of the Being Human Podcast: Understanding the Past to Navigate the Present with Fr. Sam Kachuba In this episode, Dr. Greg had the opportunity to talk to Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They delve into the historical and philosophical underpinnings of societal shifts a…
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Welcome to Episode 164 of the Being Human Podcast: Finding Peace Beyond Understanding: Trusting God's Love Amidst Church Challenges There is a growing discontent in the Church at present, and there is a need to recalibrate and renew our relationship with God. In this episode, Dr. Greg explores the historical roots of why our Church seems to lack so…
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Have a question for Joey or our guests? Text us. It’s said that Henry David Thoreau once wrote, “Most men lead lives of quiet desperation and go to the grave with the song still in them.” Doesn’t that describe our culture? A culture that’s hooked on comfort and so void of meaning. But thankfully, Dr. Andrew and Sarah Swafford have a solution to tha…
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