It's Friday Somewhere is a beer podcast by Ed Grohl and Bearcat discussing craft beer and the culture and industry around it. We also wax philosophic about the mundane and weird stuff in life.
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Welcome to your new favorite meditation podcast. Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystic ...
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It's easy to find humor in the happenings of everyday life. Each week three men and a lady share their humorous adventures of everyday life. They make humor of the mundane and even answer requests for advice. Sometimes raising eyebrows, every now and then throwing shade but always having a good time. Email us at onegirlfourmics@gmail.com for advice, questions or comments then tune to hear our responses!
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How to Silence Your Inner Critic (Without Threatening It)
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In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds. TIMESTAMPS 00:00 - Introduction 01:23 - Today's Focus: The Inner Critic 01:57 - Finding Comfort and Breathing Deeply 02:21 - Visualizing Your Inner Critic 04:05 - Silencing the Inner Critic 06:18 - Deep…
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The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
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In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life. TIMESTAMPS 00:00 - Introduction 00:31 - Purpose: Meditation for Real Lives 01:23 - Today's Meditation: Sitt…
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Breathe Like a Human, Not a Hyperventilating Squirrel
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Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives. TIMESTAMPS 00:00 - Introduction: Welcome to Meditation Sucks 01:22 - The Importance of …
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The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
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In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 01:23 - Starting the Meditation Journey 02:32 - Imagining the Beach 04:57 -…
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[PREVIEW] of Meditation SUCKS! (if you don't practice it)
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Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. Whether you’re stressed ab…
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Ep. 54 -- A Study of Bulls
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Ep. 53: Malt Mania and the $18 Manhattan
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For Episode 53, Ed and Bearcat are joined by Matt and Chadd from Breweries in PA. We discussed the Malt Mania event from March, its impact on brewers and why some people cannot understand the concept. We discussed the Malt Mania brewday at Pour Man's, price sensativity, Year #2 of the Lager, and, Pittsburgh's craft beer evolution, and what brewerie…
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Ep. 52 -- Guinness Closes the Gate
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Ep. 51: Post-Modernism Social Media RTDs
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Bearcat and Ed jump back on the mic to discuss Post Modernism Craft Beer, Elon Musk's impacts on #Craft Beer, and what is to be made of these RTDs?
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Ep. 50: One Bar of Battery on the West Shore
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For episode 50 Ed and Bill hit the road visiting two West Shore of Harrisburg classics. The White Hill Tavern for a morning sip and then to Evergrain. Cheers!
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Ep. 49: Lititz Craft Beer Fest
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Ed and Bearcat were invited to the Lititz Craft Beer Fest and had the pleasure of interviewing a number of brewers. Special thanks to the volunteers on behalf of AMBUCS for puttin gon this exceptional event. It is not only one of the best beer events in central PA, it is a must attend event for Lancaster County. Be sure to check out the breweries t…
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Ep. 48: What are Edwin and Bearcat Doing?
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This is a pretty free flowing discussion. We talk over our beers about Dogfish Head, Jim Koch telling people about happiness, the continued fall out from @ratmagnet and Craft Beer's #metoo moment, and the upcoming Lititz Beer Fest. Links: Ash Croce for VinePare Mich Ultra Wins Week 1 of the NFL Season Lititz Craft Beer Fest -- Buy Tickets AMBUCS…
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For this Episode Ed and Bearcat discuss, Troegs at 25 (now with more parking), Bearcat's trip Maine (Allagash and Narragansett), Stoudts sold to Evil Genius, Penn Brewery sold to Yinzer transplant real estate magnet/Batman villian, and Wigle sold to Bob Nutting. Thanks for listening.
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In this episode, Bearcat and Ed are joined by Matt and Chadd from Breweries in PA. We discussed how Breweries in PA started and how the website has evolved over the years. We debated Pittsburgh vs. Philadelphia brewing, PA vs. NJ, and contract brewing. Be sure to visit Breweries in PA's very nice website: https://breweriesinpa.com/, and follow them…
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Ep. 45: Third Time Uploading is the Charm
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Ep. 44: Good Beer Hunting with Michael Kiser
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In this episode, Ed and Bearcat sit down with Good Beer Hunting founder, Michael Kiser. We discussed small business financing, GBH's SMBX attempt, the current and future state of craft beer, Guinness and the GBH partnership with them, the state of labor unions within craft beer, and the Oxford comma. Be sure to follow Michael on Twitter at @mpkiser…
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For episode 43, Ed and Bearcat traveled to Tröegs to sample the still in development Oatmeal Stout with friends of the show John Trogner and Lew Bryson. Our wide-ranging talk included old-school beers, elegant whiskey glasses, the changing landscape of beer and spirits, what happens when you make everything important, and the secret of 19.2 ounces.…
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Ep. 42: There's Nothing Left to Lose
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Ed Grohl and Bearcat talk about Tröegs BBA Triple Nator, Ed drinks a bomber, we talk parking, and Ed eulogizes Taylor Hawkins. Links: Top 50 Craft Breweries by Size
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Ep. 41: The Terroir of Funk
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In this episode, Ed and Bearcat are joined by Norm from Funk Brewing Company and we discuss everything from contract brewing, to opening a new taproom, to the shifting landscape of craft beer. Check out Funk at https://www.funkbrewing.com/ Also... check out the blog post that brought this conversation to light here: https://bearcatonbeer.com/2022/0…
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Ep. 40: Gratitude for a Hair of the Dog in Modern Times
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Bearcat and Ed discuss: recent Craft Beer news including the announced closures of Hair of the Dog and several Modern Times locations, friend of the show, Scott Smith's annual Gratitude Day, we discuss a local craft beer tour in York and Hanover, Ed finally drinks Tröegs Hop Horizon, Bearcat downs some Vermont IPAs, finally we talk movies of 2021.…
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Ep. 39: The Many and Varied Blue Road Signs of Pennsylvania
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Ed and Bearcat jump on and discuss: Troegs Independent Brewing's new Spring seasonal, Hop Horizon IPA, Bell HopSlam, Inflation and Craft Beer, Roundabout Brewing in Pittsburgh PA, as well as Pittsburgh Toilets, and the blue highway signs of Pennyslvania. If you like the show, please subscribe and tell your friends.…
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Ep. 37: Triple Nator with John Trogner and Lew Bryson
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Ed and Bill are joined by friend of the show John Trogner and new to the show, writer/journalist/author/man of many great words Lew Bryson. We discuss the new release of Tröegs Triple Nator, maltly brews, German-style brewing, and "bullshit fruit bombs." Be sure to pick up a four-pack of Triple Nator from Tröegs in Hershey on 3-25-2021. Also, check…
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Ed and Bearcat are joined once again by friend of the show, Jeff Kupko. We discussed distribution, Tröegs spring releases (present and past), and other beer-related and not beer-related topics. Cheers!
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Ep. 35 Hype Trains and Wack Albums
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Ed and Bearcat breakdown the Double Nugget Nectar release imbroglio, Foo-Fighters and the art of the wack album, and Bearcat has been car shopping.
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Ep. 34: Smellavision with John Trogner of Tröegs Independent Brewing
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Ed and Bearcat go long with John from Tröegs Independent Brewing in what is a windy and interest look at the current state of Tröegs, PA Craft Beer, the constraints of the pandemic on brewing, and trends in beer consumption.
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Ep. 33: Open Air Quesadilla
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Ed and Bearcat discuss the newest Tröegs releases Impending Descent and the new once-a-year Hop Cyclone, pandemic thoughts, movies, TV, sports, and other non-sense from their beer-addled minds.
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Ep. 32: Black is Beautiful
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Just one link for the show notes: CDC Guide: Disclosure 101 for Social Media
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Episode 6- 50 Gram Rule, Veganism, Coachella Sunday Service & Social Media Fakes
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This week we explore a variety of topics from veganism to music. Tune in!
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Episode 5- Selfie Sticks, Pretzel Crust Pizza, Expensive Cars, Interview Questions From Popular Employers
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This week we have special guest Yulian who talks to us about what it was like to purchase a truck with a hefty price tag. We discuss the #NOSELFIE campaign as Grant talks about how nervous he was observing a family taking a photo at the edge of a cliff. Has the Little Caesar's pretzel crust pizza become the new McRib? Will Igor sign the gym contrac…
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Episode 4- Sports, Movies, Karma Society and Random Questions
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This week we chat about MMA fights and learn about how Grant got the scar underneath his mustache all in the name of love. Igor discusses his first childhood fight. Michael and Marissa discuss the works of Jordan Peele as well as interesting shows on Netflix. Could a karma driven society exist? Pop Quiz-Marissa then asks the guys random questions i…
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Ep. 26 - the 2019 717 Collab Beer for HBW
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In Episode 26, Ed Grohl and Bearcat were kindly invited to join the Harrisburg Beer Week team and all the brewery collaborators on the 2019 717 Collab Beer brew day at Tröegs. As the brew was working it’s way to the fermentation tank, Ed and Bearcat sat down with each brewer and finally with the Harrisburg Beer Week team. We discussed the process o…
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Episode 3- Credit Card Wars, Prank Gone Wrong, How do I keep my gf happy without going broke? What defines a boss?
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In this episode we have special guest Paula joining us to chime in on the convo and answer some "seeking advice" questions with us. We also discuss a variety of topics that include fashion and woodpecker tacos! Igor tells us how he contracted fire-crotch and fire-eye in the same day. Grant explains why he no longer eats cheese. Marissa asks the oth…
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In this episode we have special guest Curtis who shares some of his dating experiences. Igor teaches us what he learned from one of his worst dates ever. Marissa learns that she is not very good at playing wingman. Igor contemplates launching a premium Snapchat that Grant may or may not manage. Michael weighs in with the help of his dying cellphone…
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Episode 1 - San Diego Bachelor Party, Lisa Frank, Anime Grant, Proposal Gone Wrong
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In this episode Igor finally fills us in on the details of the San Diego bachelor party he organized. The Ukrainian Train shares his favorite grooming tip. Grant and Marissa inquire about the "one that got away" from Igor. We learn that if the stars align to make it possible then Grant and Lisa Frank may cross paths again. We attempt to understand …
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In this episode Igor introduces us to getting iced, mining for meteorites, the blues booze and fear of rejection.
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Ep. 19: Finding the Giant with John Trogner
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In Episode 19, Ed Grohl, Easy Pretzel, and Bearcat sit down with John Trogner of Troegs Independent Brewing Company to discuss their ever-evolving Scratch Beer program, the expansion of the Splinter Series, parking, trademarks and the release of Nimble Giant. If you like this episode you will really love Troegs’ social media accounts. You should fo…
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IFS Live Panel: Craft Beer & Social Media
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In Episode 18, Ed Grohl, Easy Pretzel, and Bearcat, took the show before a live audience. We were joined for a panel discussion by Greg Avola, co-founder of Untappd, Tierney Pomone of Stouts and Stilettos and the legendary Jeff Kupko. We discussed Untappd and its role in craft beer as a social media platform, user privacy, and the role of other soc…
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