Podcast by Cynthia Tolson & Michael Burten
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Comedian Chloé Hilliard returns with her solo podcast, Social Misfit, where she takes cues from today's social media and tries to make it make sense. The former journalist has written for The Village Voice, Huffington Post, Essence, The Source, VIBE Magazine and more. Her debut book "F*ck Your Diet" and comedy album "Big Dick Energy" are available everywhere.
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Join Crystal on 'Your Hair Mentor,' a podcast designed to inspire hairstylists and beauty entrepreneurs alike. Dive deep into the vibrant world of hair, exploring the latest trends and timeless strategies to not only succeed behind the chair but to also expand your influence beyond the salon. Engage with industry leaders and innovators in candid discussions that reveal their secrets to thriving in both the craft and commerce of beauty. Whether you're refining your skills or dreaming of your ...
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an ...
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Here on The Premise Jeniffer and Chad Thompson talk to storytellers of all types. From authors to musicians, poets, screenwriters, and comedians we get down to the tiny grain of sand that becomes a pearl—getting to the story behind the storyteller.
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If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh yo ...
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Welcome to Show the F*ck Up with Jewels. This podcast is about taking the courageous journey of increasing our self-awareness so we can grow and evolve into the most powerful and authentic version of ourselves. This journey felt long and lonely at times and my desire for anyone listening is that you can feel empowered, supported, connected, and celebrated as you learn and grow. I want you to know you are not alone. I’m Jewels Daly, podcast host, writer, life coach, book lover, mother, recove ...
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Every week we upload a talk about a book that you can deliver to your team. Every week before that, we discuss it. With Justin King and Richard Mulholland
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Alexis Beth, born and raised in Edinburgh shares her delightful voice and reactions to smutty books, with guest anchor, Jeanette Rose who loves to roast Alexis, they’ll talk about their favorite romance novels and read excerpts for Alexis’s reactions.
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Check us out at podcast.memod.com for our entire library of podcast episodes! Each week we do a deep dive into a nonfiction bestseller. Self-Help. Psychology. Business. Philosophy. In around 30 minutes we cover the major themes and ideas of a recent hit, an important work, or an ancient classic. The result: concentrated wisdom that goes beyond the headlines, makes you think and helps you succeed in relationships, career, or business. The podcast builds on the work of Tom Butler-Bowdon, autho ...
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The Spiritual Hustler is a show dedicated to reframing the toxic masculine paradigm so many women find themselves in today while building their businesses. Hosted by Jessica Zweig, serial entrepreneur, bestselling author & branding and business coach, get ready to reframe the word "hustle" altogether. Through raw solo episodes and captivating interviews with the most inspiring female leaders of today, you will discover what it looks like to hustle from a new vibration of love, trust, meaning ...
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Are you tired of getting trite, outdated advice from fake experts that sounds too good to be true? You have a better chance with Google search than the majority of today’s podcasts. Self improvement in 2022 has evolved and now instead join me, Gregory Favazza for a free-for-all on open mic with your industry leaders that makes sense. I won’t do a ten-minute ad for my upcoming book, won’t talk over my guest when they’re sharing good advice, and I will shut someone down if they’re using glitte ...
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Learn what it takes to be a man of character. Conversations and stories with interesting and inspiring people so we can all improve. I've recently written a book called The Book of Uncomfortable Truths: A Guide to Navigating the Modern World and Forging Your Own Destiny. Check it out here: gumroad.com/l/YoAIw/profile Support this podcast: https://podcasters.spotify.com/pod/show/menofcharacter/support
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We live in an interesting time. Materially, everything is the best it’s ever been - we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked - the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us com ...
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Those that work in Silicon Valley know that there are some books that everyone is all but required to read: The Lean Startup, The Innovators Dilemma & The 4-hour Work Week are a few. The books change with the seasons, yet somehow CEOs chug through 60 books a year, while you're just trying to get your product shipped on time. That's where we come in! Chuck and Gunnar work in the tech world but in different areas (Engineering vs Product). We read each book & bring our own views/background to t ...
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The podcast that celebrates YOU unapologetically embracing your Awesome Life. If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!
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Kelly Hager and Josh Bermont have been friends and mutual horror fans for 25 years, and now they‘re taking their love of scary movies too far...with a weekly podcast! Tune in for ghoulish guests, creepy comedy and fresh insights on chilling classics and forgotten fright flicks!
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359. The Neural Basis Of Low Self Esteem
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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The Science of Overthinking and How To Overcome It (E)
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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Celebrating September 4th: Healing, Empowerment and Opening F%cking Doors
32:08
32:08
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Get a f%cking bottle ready to pop for this solo episode, everyone, because it’s September 4th! FML’ers will know the significance of this date already, but to those who don't, it’s the date that two big things happened for Gabrielle. 1) The date of her first wedding, which, as we know, went down in flames, and 2) the date she left for her first Eat…
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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How to Break Free from Comparison and Reclaim Your Life's Purpose with Melissa Ambrosini
43:24
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"The truth is, if you loved yourself wholeheartedly, you wouldn't compare yourself to anybody else." - Melissa Ambrosini Today on The Spiritual Hustler: How to Overcome Comparisonitis and Reclaim Your Inner Peace Why Staying on Your Own Path is Key to Avoiding Burnout Tools and Practices to Cultivate Inner Contentment and Spiritual Growth The Impor…
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358. How To Get Good At Just About Anything
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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#77 Innovation and Razor Cutting with Jayne Matthews
1:21:58
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1:21:58
Jayne Matthews is showing us all a new way to think about hair. Whether that means cutting your client's hair in the salon, or cutting your own at home... she's empowering you to take charge. Jayne has made a name for herself as a free-thinker and innovator when it comes to cutting hair, and she specializes in the use of the razor. She teaches clas…
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You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
45:53
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45:53
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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Motherhood, Career, and F%cking Expectations with Taymour Ghazi
40:24
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In this week’s episode, Gabrielle and Tay unpack the emotional aftermath of a f%cking challenging return home from Hawaii. Gabrielle grapples with the ongoing struggle to balance motherhood and career and the guilt of feeling like she’s falling short in both. Tay offers heartfelt support, reminding Gabrielle that she’s an amazing mom who deserves g…
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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Imposter Syndrome is Not Real and You Are Actually Limitless with Tracy Litt.
52:59
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"You are the director of your mind, and you have to start to learn how to direct it in the direction of who you're capable of becoming instead of the limitation of what you've experienced."-Tracy Litt. Today on The Spiritual Hustler: Does Imposter Syndrome really exist? How to start questioning everything you used to not question Understanding the …
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Susan Lieu - Playwright - Author of The Manicurist’s Daughter
1:10:33
1:10:33
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Despite the darker topics of generational trauma and tragic, unnecessary death, this episode is humorous, quirky, and full of energy. This is likely because the guest, Susan Lieu, is so fun. She is also a performer, public speaker, playwright and Harvard graduate! She talks with Jeniffer and Chad about her memoir, The Manicurist's Daughter, which e…
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357. Feeling As Though You Are Not Doing Enough
49:07
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
35:36
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Send me a Voicemail for future Headnoise episodes Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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This week we're taking a trip down memory lane and re-sharing one of the most beloved FML episodes to date. In this episode, Gabrielle sits down for a solo podcast surrounding one of her biggest fears: ABANDONMENT. Diving into how childhood trauma can manifest in your life & relationships, ways to deal with & heal, and taking a look at all the diff…
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FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
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Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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Transform Your Style, Heal Your Body Dysmorphia and Unf*ck Your Closet with Chellie Carlson
53:06
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"Because society tells us we're not good enough if we don't have the newest, hottest, best thing, we keep buying and buying and buying it, stuffing those holes that aren't being filled in our life with clothes, and stuffing our closets full of things that don't serve us." -Chellie Carlson. Today on The Spiritual Hustler: The connection between styl…
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355.Stop Arguing For Your Limitations & Do This Instead
51:27
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51:27
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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9 Tips on How to Train Like a SPIRITUAL Athlete For Optimal Health, Wellness and Vitality
31:28
31:28
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"Light attracts light. And when you put yourself out there and shine your one of a kind, unique light, it's not going to be for everybody and that's just perfect. Because the more authentic we are, the more we attract and repel at the same time."- Jessica Zweig. Today on The Spiritual Hustler: How to become a spiritual athlete? Why becoming a spiri…
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Determine your own value and never look for it in other places again (E)
46:36
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46:36
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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Matt Coyle - Author of the Rick Cahill Series
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In another San Diego Writers Festival-related episode, Jeniffer talks with local San Diego author, Matt Coyle. He shares his process in character and story building and discusses his Rick Cahill series. He also talks about his inspiration for wanting to write Crime fiction. If you're a fan of his work or just Crime fiction in general, you won't wan…
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Manifesting the F%cking Love You Want (and Deserve) with Lily Womble
41:50
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This week, Gabrielle sits down with Lily Womble, a former matchmaker turned dating expert. Growing up in the South, Lily’s self-worth was tied to her relationship status, often leading her into relationships that weren’t right for her. After moving to New York and achieving success at a top matchmaking firm, she found herself in a series of toxic s…
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FOCUS: Do Your Future Self a Favour
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Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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8 New Steps to Create Limitless Wealth Starting Now!
41:42
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41:42
"No one is you. No one has your experience. No one has your life story. No one has been through the specific failures and successes, traumas and healings, loves and losses, and learnings and lessons that you have gleaned from your own specific life path. That, what I just said, inherently has so much value, so much value." - Jessica Zweig Today on …
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354. Dealing with Resentment Part 2
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19:58
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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354. Dealing With Resentment Part 1
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41:23
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
15:05
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Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
7:24
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Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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The Feminine Frequency Business School is Here!
20:00
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20:00
"Sister, I was a statistic for most of my career. While I was one of those women on the market who had earned multi-seven figures in revenue and ultimately sold my business, getting there nearly killed me mentally, emotionally, and spiritually." - Jess Zweig Today on The Spiritual Hustler: Jessica’s profound spiritual journey led to a life-changing…
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FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
9:55
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Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
35:30
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35:30
Send me a Voicemail for future Headnoise episodes Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.…
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Love Island, Living Alone, and Learning to F%cking Love Yourself
35:51
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35:51
What a f%cking year it’s been! With Stone turning 1 soon, Gabrielle shares some thoughts in this solo episode on how parenting has been going now that he’s in his toddler stage (parents of toddlers, we see you and you got this) and gives some major props to stay-at-home moms, who probably have the hardest job of all of us. She also shares her thoug…
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FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
6:52
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Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for pr…
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Aliens, The Matrix, 5-D Reality and What You REALLY Need to Know About Being a Lightworker
26:49
26:49
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26:49
“This is why you were born. It's literally that important. That's literally the reason for your light being. And my book is standing in this, I wouldn't even call it belief, but this knowing that we're here to fuck shit up right now for the greater good. To bust these paradigms.”- Jessica Zweig Today on The Spiritual Hustler: The true purpose of th…
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FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
5:33
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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352. When Is It Okay To Give a Second Chance?
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44:35
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.על ידי LiSTNR
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#76 F*ck Your Fear with Sarai Speer
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1:14:02
Sarai Speer is unapologetically herself and wants you to feel the same! Through her experiences behind the chair and traveling the globe as an educator she's realized one thing... we are all so much more connected and alike than we think! Once known only for her global-blonding techniques, Sarai is now shaking up the beauty industry and providing s…
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On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfm…
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The Transformative F%cking Power of Solo Travel with Alexa West
43:20
43:20
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43:20
This week, Gabrielle talks to Alexa West about the incredible lessons learned from over a decade of solo travel around the world. It all started with $200 in her pocket, no return ticket, and a big f%cking leap of faith. But, that was 10 years and 12 books ago, though, so it's safe to say things have turned out okay! In 2017, Alexa self-published h…
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Remember Who the F You Are, The Ultimate Guidebook to Lead You There, PLUS - I'm going on a Book Tour!!
29:19
29:19
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29:19
"I call it The Light Work, but it's about both light and dark. I believe true growth comes from facing our own shame, trauma, and failures, and integrating them into a new, authentic way of being. That's what makes us unstoppable." - Jessica Zweig Today on The Spiritual Hustler: Jess invites you to celebrate the upcoming release of her new book, Th…
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350. The Science of Delayed Gratification & How it Can Change Your Life
39:42
39:42
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39:42
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable. Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brai…
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BONUS: Get out of your own way today
7:57
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A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!) Enjoy! x Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Fol…
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349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
40:02
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This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP. Brain Fact : CTE - Chronic Traumatic Encephalopathy Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join th…
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EMDR, Ayahuasca, and Some Serious F%cking Healing with Brooke Spahn
45:29
45:29
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45:29
We get personal this week and stay right on the f%cking healing train as Gabrielle sits down for a one-on-one with therapist Brooke Spahn to discuss the power of EMDR therapy. EMDR stands for ‘Eye Movement, Desensitization, and Reprocessing’ and Brooke shares some amazing insights into how it’s helped her clients reclaim their lives (and beliefs ab…
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#75 How To Use A Virtual Assistant with Shawna Murphy
50:30
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50:30
Shawna Murphy is the founder and CEO of Style Smart VA...which is a virtual assistant company created specifically for beauty entrepreneurs. Shawna is a stylist and entrepreneur herself and knows how hard it is to do everything yourself. So she created a company that would solve our problem of not enough time and too many tasks! Her team of virtual…
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How to Be a Divine Feminine Leader in Business, Love and Motherhood with Mel Wells.
1:01:11
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“I feel like every day, reminding women of their power and in love and in leadership and that we don't have to do it like men, we don't have to try and be as good as men. We are way more powerful when we do it like women!” - Mel Wells. Today on The Spiritual Hustler: Exploring how women use their innate power in leadership and personal life. Our la…
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John Jennings - Author - The Uncertainty Solution: How to Invest with Confidence in the Face of the Unknown
1:08:51
1:08:51
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John Jennings is the author of The Uncertainty Solution, which is a book on investing. But it’s anything but boring. It’s actually super entertaining and insightful, much like John himself. He also did everything you’re supposed to if your goal is to write a nonfiction book to build your brand. First, he wrote on a topic that sells, and has a uniqu…
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348. The science behind why a tactical cry is good for you (and crying to sad music too)
38:32
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38:32
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wel…
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#74 Color With Chemistry with Julie Kleine
1:03:14
1:03:14
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Julie is an expert stylist that shows us the nitty gritty of color theory and hair science so that we can achieve predictable results behind the chair. And she does so in a way that makes it truly easy to learn and fun. If you've ever struggled with your formulations or consistency...then I highly recommend you tune in to get to know Julie Kleine! …
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347. Advice you Didn't Know you Needed
53:05
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On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. See omnystudio.com/listener for privacy information.על ידי LiSTNR
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