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The GetUp Crew

Hot 96.9 Boston - Beasley Media Group

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The GetUp Crew with Ramiro, Pebbles, Melissa, & Leroy weekdays 6-10am on HOT 96.9 and HOT969Boston.com. If you can't get it in the morning, get it on demand!
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ChangeMakers

Iconoclast Network

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The ChangeMakers Podcast tells stories of people changing the world. We produce ChangeMaker Chats with people who share why and how they make change, and we also do documentary style episodes about change making campaigns. W known change makers like the 2019 Hong Kong Protesters, Standing Rock activists, climate campaigners like Bill Mckibben and Australian of the Year Grace Tame, as well as change makers, all of whom have stories and lessons to share. Tune to our episodes that release every ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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An exclusive edition of the Things You Should Know podcast. 15-minute-or-less episodes about the most interesting things in the world. Things You Should Know — subscribe here and join Tobi every Mondaysfor more shorties! All things explained in short form! Support this podcast: https://podcasters.spotify.com/pod/show/Tobyé/support
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The Jewish Dating Podcast 4 Singles discussing their many years in Jewish Dating & Jewish Matchmaking! Complain about your date, call out a matchmaker, or have a cookie 🍪 standoff with his mommy 🥊. Dating is Banal chatting with us about it makes it convivial. It’s a subject that not too many want to hear or discuss. Nobody Talks Shidduchim is a podcast for those who are facing a true challenge in American Jewish dating and Jewish Matchmaking. Did we scare you yet? Here you are not alone. The ...
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show series
 
00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…
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While we know that too many women live with the ever-present threat of violence our societies seem to struggle with what to do about it. While we have refuges services, and at times the issue is raised in national debate, we seem unable to address the problem at its core. In the UK, Love and Power is a new organisation that is seeking to end vioelc…
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00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…
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Boston will host one of just four Red Bull Dance Your Style (DYS) regional qualifiers on Saturday, May 4th, giving the best dancers in The East Coast a chance to battle for a spot in the Red Bull DYS National Finals in Atlanta on May 18th, 2024. Ticket Link: https://win.gs/RBDYSBoston2024 Doors: 6pm Date: Saturday, May 4th…
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Catie's Closet and The GetUp Crew have linked up to help students in need. Danya Raphael of Direct Federal Credit Union came through to talk about Catie's Closet, Sweats for Students, and how important it is to donate. If you would like to help students in need, just click the link below, and thank you in advance! https://hot969boston.com/help/…
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00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…
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Catie's Closet and The GetUp Crew have linked up to help students in need. Mickey Cockrell called in to talk about Catie's Closet, Sweats for Students, and how important it is to donate. If you would like to help students in need, just click the link below, and thank you in advance! https://hot969boston.com/help/…
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