The Power of One Chapters 1-5
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Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE! These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashio ...
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Small Talk is Networking. It's knowing how to engage in short conversations that make lasting impressions. That's what Small Talk With Syd - The Podcast is all about. In each episode you will get to hear the stories of successful influencers, industry leaders, celebrities, game changers and so many others. I hope these conversations inspire you and encourage you to start making more small talk in your every day lives. The power of conversation is real. Syd, xo For more, follow us on @smallta ...
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101.) Kayleigh & Danielle: Achieving Your Dreams & The Best Skin Of Your Life With The Founders Of Clearstem.
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In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare. SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our pod…
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100.) Amanda Freeman: Becoming A Strong Woman In Business & Creating The Company Of Your Dreams With SLT's Founder.
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In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie’s most favorite and least favorite workouts The girl’s current workout routines How Amanda went from trend forecasting to founding a fitness studio What attracted Amanda to Pilates …
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It's been an absolute pleasure making small talk with you all the last 5 1/2 years. Here's my goodbye letter to the fans of the podcast. I love you all! - Syd xoxo LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM
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Making Waves and Shifting Conversation with Surfer, Model & Disability Advocate Liv Stone
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In Episode 69 I'm chatting with an incredible human being (& overall just cool girl), Liv Stone, who is a Surfer, Model & Disability Advocate. In just a few short years she has earned the title of 6x Gold Medalist & 3x Para Surf World Champion. Growing up Liv loved the water but it wasn’t until later where she felt the call to pursue surfing. After…
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Finding the Fun in Food with The Sorority Nutritionist Lauren Hubert
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In Episode 68 I'm chatting with a true girls girl - Lauren Hubert who is both a Registered Dietician & the founder of The Sorority Nutritionist. What is so great about Lauren is that she gets it because she's lived it. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting…
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99.) Whitney Rose: Building a Successful Skincare Brand As A Reality Tv Star & Balancing It All.
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In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City - How Whitney realized she wanted to be in the skincare industry through working for major skincare …
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How To Get Over Imposter Syndrome & Find Your Battle Cry with Founder of Alala Denise Lee
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In Episode 67 I'm chatting with the bold, beautiful & and pure badass Denise Lee who is the Founder of the athleisure brand, Alala. Alala’s mission is to bring joy to women through sophisticated, high quality clothing, but also seek to advance dialogue around body positivity and diversity. Recently Alala has undergone a major rebrand & in many ways…
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98.) Kylie & Sophie: Vogue-Style Quick Fire Questions.
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In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper. CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best. CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA &…
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The Ebbs & Flows of Life with Yoga Instructor Mimi Ghandour
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In Episode 66 I'm chatting with my first Miami guest, the lovely & beautiful, Mimi Ghandour who is the Founder of Mimi Yoga where she thrives on creating community and holding space for personal transformation. Mimi’s journey is as raw & real as its gets. She shares the story of how she got married at 17 in Saudi Arabia, getting pregnant at 21 with…
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97.) Lauren Hubert: Becoming Hot, Healthy & Successful With The Sorority Nutritionist.
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In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. De…
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Building a Streetwear Brand For Everyone with Max Siegelman
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In Episode 65 I'm chatting with the Founder & Creative Director of Siegelman Stable along with Forbes 30 Under 30 nominee, Max Siegelman. We all should know by now that every great brand tells a story & that’s exactly what he does. Max was always inspired by his father’s horse training career & farm that helped aid in equine therapy programs for ve…
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How Mediterranean Cuisine Can Transform Your Gut Health with Neda Varbanova
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In Episode 64, and first episode of 2023, I'm chatting with a friend & also a guest we have had on this show before – the lovely, Neda Varbanova (check out Episode 7)! She is the is the creator of the lifestyle brand Healthy with Nedi, a recipe developer, health coach & now author! Let’s just say that she is an expert at what she does. I have been …
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96.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.
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In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for wom…
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Taking The Road Less Traveled with Yoga Instructor Alexa Rae Ibarra
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In Episode 63, and my last of 2022, I'm chatting with my good friend, Alexa Rae Ibarra who is a yoga instructor & podcast host of, The Vibe. One thing I love about Alexa is that she is unapologetic about who she is & she’s not afraid of taking the road less traveled. Before discovering her love of yoga, Alexa took on multiple jobs in LA like assist…
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95.) Kenzie Elizabeth: Finding Your Passions & Navigating Life In Your Twenties.
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In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind. Some topics that will be covered in this episode with Kenzie include: How Kenzie got her start in the influencer and podcast industries The ups and downs of living in LA, Dallas an…
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94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.
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In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University an…
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Moving To New Cities & On To Better Things with Fellow Podcaster Alyssa Amoroso
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In Episode 62 I'm chatting with fellow podcaster Alyssa Amoroso. Alyssa is best known for being the host of Tea with Publyssity but some of you may know her from her funny TikTok content on all things lifestyle & pop culture. We first go into her journey towards creating a podcast, why she decided to leave Barstool to become independent and what sh…
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How To Develop A Healthy Relationship With Money with Wealth Strategist Hannah Koenig
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In Episode 61 I'm chatting with wealth strategy & business mentor, Hannah Koenig. Today she is a multiple six-figure entrepreneur and Forbes Coaches Council member but her success most certainly comes with a story. Hannah shares with us how her family grew up on food stamps, below the poverty line. As a kid the only thing she understood about money…
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93.) Maddie & Lauren Orlando: Navigating Social Media, Maintaining Your Passion In Business & Must-Have Beauty Products.
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In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando. Some topics that will be covered in this episode include: - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be - Maddie and Lauren explain how they have seen the social media space transform ove…
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Going After What You Want with Bullet Train Actress Emelina Adams
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In Episode 60 I'm chatting with the stunning model & actress, Emelina Adams. Emelina is truly a force to be reckoned with from winning Miss Nevada in 2016, to becoming the face of GUESS to even landing a role in the 2022 film, Bullet Train, alongside stars like Brad Pitt & Sandra Bullock. After learning about Emelina’s journey I discovered that thi…
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BONUS EPISODE! 20 MIN MEDITATION SESSION!
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For this Bonus Episode 59 I'm chatting with Meditation & Breathwork Coach, Dominique Perkowski. In this episode Dom walks us through a 20 minute meditation session that gives us a sneak peak into her program, The Shift. The meditation starts around the 5 min mark if you want to fast forward. ENJOY! SUPPORT OUR SPONSORS: NED: Use code SMALL TALK at …
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How To Show Up As Your Authentic Self with Meditation Coach Dominique Perkowski
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In Episode 58 I'm chatting with Meditation & Breathwork Coach, Dominique Perkowski. After my first phone call with Dom I knew that I wanted to learn more about her journey. In this episode we talk about how to find your identity when you feel lost & how to show up exactly as you are. Dom’s journey began when she had an identity crisis after discove…
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92.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.
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In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses. TOPICS COVERED IN THIS EPISODE: Kylie and Sophie’s journey in building their businesses in the wellness space Most rewarding and toughest parts of entrepreneurship Life updates on where the girls have been recently Be…
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The Magic of Pottery & How It Can Heal with Artist Kelsey Floyd
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In Episode 57 I'm chatting the beautiful & talented, Kelsey Floyd who is best known for her unique take on pottery & the calming way she showcases her work on social. In fact, her chainmail work has gone viral on TikTok with some videos having over 10 Million views. She says her work is “inspired by the natural and ancient elements of our world.” W…
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Alternative Healing & Aromatherapy with Lake & Skye Founder Courtney Somer
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In Episode 56 I’m chatting with Courtney Somer, the Founder of Lake & Skye. Lake & Skye is an award winning, modern and conscious beauty brand. Focused on fragrance, home and body their products are unisex, vegan and PETA certified. L&S has won 4 beauty awards include Allure's Best of Beauty and most recently been nominated for Brand of the Year. C…
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91.) Danielle Knudson: Turning Your Passion Into a Business, Evolving Beauty Routines & Finding Balance In The Modeling Industry.
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In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details ab…
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90.) Liana Levi: Balancing Hustle & Health With The Founder Of Forma Pilates.
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In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions. Some topics that will be covered in this episode with Liana include: How Forma Pilates became the …
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Talking Faith, Body Image & More with Best-Selling Author Grace Valentine!
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In Episode 55 I'm chatting with the lovely 25 year-old, Best-Selling Author, Grace Valentine, who wrote three books with her newest one being “Am I Enough? Embracing the Truth About Who You Are”. Talking to Grace is truly like a breath of fresh air & we get into so much like the internal struggles she faced growing up, overcoming difficulties with …
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89.) Kylie & Sophie: Beauty & Wellness Tips For Hot Girl Summer.
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In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life th…
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How To Trust The Process (& Look Cool While Doing It) with Celebrity Hat Maker Teressa Foglia
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In Episode 54 I'm chatting with the real life mad hatter & creative genius, Teressa Foglia. With her brand being well-known in the hat world and worn amongst celebs like John Mayer & Miranda Lambert I wanted to hear the story of this cool chick that I met in Malibu came to be. In 2011, after feeling major burnout from running a freelance social med…
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88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.
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In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful,…
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Learning More About Strangers with Digital Storyteller Hunter Prosper
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In Episode 53 I'm chatting digital creator & storyteller, Hunter Prosper. If you’re an avid TikTok user like myself then there’s a high chance you scrolled past one of his videos before. Hunter’s story started as an ICU nurse where he began to take in interest in the stories of his patients; however, after the pandemic he began to feel major burnou…
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87.) Kylie & Sophie: Talking Mental Health & Overall Well-Being With Dr. Allie Sharma.
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In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversat…
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Building Online Communities From The Ground Up with Kim Johnson
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In Episode 52 I'm chatting with the Kim Johnson who is the Head of Community at, Geneva a new all-in-one group chat app for communities, clubs, and social groups. Kim is one of the pioneering thought leaders behind digital community. She started her career at Glossier and built their community from the ground up for 5 years. However, it took her so…
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86.) Kylie & Sophie: Happy Hour With A Wellness Twist.
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In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation. Some topics covered in this fun episode include: ⁃ Kylie’s new brand UndoTheBooze ⁃ Sophie’s new website ShapedBySophie ⁃ Kylie and Sophie’s sum…
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85.) Nina Dapper: Fashion Model-Approved Wellness Tips To Better Your Mind & Body.
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In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition…
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The Truth About Diets, The Dropout, Fire Fridays & More with Culina Health!
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In Episode 51 I am chatting with the amazing female founders of Culina Health, Vanessa Rissetto & Tamar Samuels. These two registered dietitians decided to bring their powers together just 18 months ago to create the most amazing company that is all about the facts on none of the BS. Culina Health is a personalized nutrition platform powered by reg…
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84.) Kylie & Sophie: Wellness Tips & Healthy Habits With Danielle Collins.
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In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include: Kylie’s cold plunging protocol and how to start your own routine How Th…
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Learning How To Trust Your Instincts & Build A Clothing Brand From The Ground Up with Daily Drills!
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In Episode 50 I'm chatting with Kennedy Crichlow & Mary Ralph Lawson of the amazing fashion label, Daily Drills. Their mission is to simplify getting dressed and blur the lines between workout-wear, lounge-wear, business-wear, and everything in between. These two best friends in the midst of the 2020 global pandemic decided to follow their instinct…
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83.) Carolyn Yachanin: Healing Cystic Acne & Building a Successful Business During a Pandemic.
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In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It’s one that rests on…
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82.) Kylie & Sophie: The Not So Glamorous Side of Modeling.
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In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling. They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures …
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All Things New York Luxury Real Estate (& Great Home Buying Tips!) with Peggy Zabakolas
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In Episode 49 I’m chatting with real estate agent & cast member on both Netflix’s Million Dollar Beach House on & Selling The Hamptons on Discovery Plus, Peggy Zabakolas. Peggy’s real estate career began back she was on Ryan Serhant’s first team on Bravo’s Million Dollar Listing. Now, about a decade later, she has made quite a name for herself in t…
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81.) Whitney Goodman: Understanding Toxic Positivity & Setting Boundaries For Your Mental Well-Being.
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In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve …
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Dressing Icons Like Euphoria's Angus Cloud & Shawn Mendes with Celebrity Stylist Tiffany Briseno
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In Episode 48 I'm chatting with celebrity stylist, Tiffany Briseno. Some of her clients include Kane Brown, Angus Cloud from Euphoria & oh yea Shawn Mendes - just to name a few! We chat about her organic journey towards becoming a stylist, where she draws inspiration from, what it's like working with celebrity clientele, how to make yourself stand …
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80.) Ashae Sundara: Finding Power & Prosperity In Pleasure.
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53:45
In this episode, Kylie & Sophie are joined by feminine energy coach Ashae Sundara. Some topics that will be covered in this moving episode with Ashae include: Ashae’s journey to becoming a Feminine Energy Coach Why putting your body, intuition and pleasure first is crucial to expanding your life How sex and intimacy can increase your business succe…
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From Taking Out The Trash To Bobby Flay's PA (& much more) with Influencer Jeremy Jacobowitz
39:34
39:34
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39:34
In Episode 47 & the first of 2022 I am chatting with an OG food influencer & native New Yorker, Jeremy Jacobowitz. We talk about his former work as a television producer, being a personal assistant to celebrity chef Bobby Flay (this is a pretty funny story), designing the well-known mouth-watering food blog, Brunch Boys, & how today all of his past…
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79.) Danielle Collins: Look 3 Years Younger In 3 Months With Face Yoga.
41:16
41:16
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41:16
In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly belie…
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78.) Skincare By Alina: Achieving Your Best Skin By Following An Expert Esthetician's Regimen & Tips.
42:37
42:37
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42:37
In this episode, Kylie & Sophie are joined by @SkincareByAlina. Alina is a master Esthetician & a private client skincare concierge. Kylie has claimed that Alina gives the "BEST FACIALS IN THE WORLD!" Her knowledge of skincare is unmatched and in this episode she will be helping us all achieve the best skin of our lives. She is exclusively partnere…
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77.) Kylie & Sophie: Reaching your highest potential & becoming the best version of you in 2022.
29:19
29:19
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29:19
In this episode, Kylie & Sophie are sharing their best tips to help us all become our best selves in 2022. They are sharing what negative habits they are leaving behind in 2021 & what positive things they will be bringing into the new year. This episode will have you feeling inspired & motivated like no other...LET'S GET INTO IT! CLICK HERE for Cur…
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76.) Claire Grieve: Wellness tips for attracting positive energy, traveling the world & becoming your best self in the 2022.
55:21
55:21
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55:21
In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant l…
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