Host Jordan Lloyd Bookey speaks with authors and reading enthusiasts to explore ways to build a stronger culture of reading in our communities. They'll dive into their personal experiences, inspirations, and why their stories and ideas are connecting so well with kids.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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On the ROI podcast, we discuss some of the most important questions facing investment professionals today, ranging from macroeconomic views, to perspectives on the equity and fixed income markets, to insights on practice management. We aim to cut through the noise, examine the data, and provide fresh insights to investment professionals as they help their clients find better ways to invest…seeking to generate attractive returns on their investments.
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A weekly discussion between Sin Eaters Guild Founder, Gaz Walsh (ex Parachute Regiment - SFSG) and Hugh Keir, host of the H Hour show (ex Parachute Regiment - 3 Para). We talk about important events that the Sin Eaters Guild community should be aware of You'll also find the archive of the old Group Podcast if you'd like to reminisce. sineatersguild.substack.com
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Ignore the Noise: The Fantasy Football Podcast
BJ, Kenny, Mike, and Trev. We are a new generation podcast that will cover fantasy sports, with the focus mainly on professional football and helping our listeners avoid the mainstream headlines we consider noise due to their misleading tactics.
Podcast by BJ, Kenny, Mike, and Trev. We are a new generation podcast that will cover fantasy sports, with the focus mainly on professional football and helping our listeners avoid the mainstream headlines we consider noise due to their misleading tactics.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Karsten Bush is an e ...
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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
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Pruning To Prosper - Declutter Your Life For Catholic Moms
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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Clear as Quantum is an EQUS podcast about quantum science and the exciting technologies that are getting ready to unleash a quantum revolution. In this “spooky podcast at a distance” we’ll try to dust the cobwebs out of the quantum physics realm that's entangling our lives. Over the course of 10 episodes you’ll hear from some of Australia’s leading quantum scientists, and learn things worth knowing about.
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Career fulfilment is possible for anyone, it's just a matter of knowing what to focus on. But there’s a lot of noise out there. So, when work stops working it can be hard to know what to focus on - what do you pay attention to and what do you ignore? The Career Studio podcast is focused on boiling down the noise and focusing on the core, foundational concepts required to build an energizing career you love - one that is simply an extension of who you are and how you want to live your life. J ...
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Join guitarist, Podcaster and former DIY Music Movement host Josh Liston as we go deep into what exactly makes for a "successful" second-act music career.
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Go beyond mainstream cable news and party lines, with a Millennial and a Boomer, as they work to push past the noise and bring attention to all the issues that matter. Justin T. Weller and Lance Jackson examine the topics that are often overlooked by most major media outlets, but are critical for Americans to be educated about. There’s a world beyond the noise and it begins with Justin & Lance on The State of Us.
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When you can say nothing at all or you can hear the most perfect noise the strain on your heart and the strain on your brain because we play with them like their toys these are our body parts we need everyone we need each other Support this podcast: https://podcasters.spotify.com/pod/show/I.am.my.fathers.daughter/support
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From polls to party spin to policies, ‘Below the Line’ is a 2022 limited edition podcast breaking free of party, media and populist lines. Brought to you by La Trobe University and The Conversation, our host Jon Faine dusts off his microphone and joins political scientists Anika Gauja, Simon Jackman and Andrea Carson to cut through the election noise. Regularly joined by journalists, activists and politicians in new episodes twice a week, we’ll unpack the election issues that matter to you. ...
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I hope to inspire people to be impacted by the messages that they hear
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Jack Nicklaus said, “The game of golf is 90% mental.” Imagine Golf is the #1 app for your mental game. These short, snackable lessons are helping thousands of golfers think better, play better, score lower, and have more fun doing it.
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When it comes to navigating the twists and turns of stock market investing, do you choose poorly? Or wisely? Experience suggests most of us are bad investors, although you may not hear this from speaking with friends and family. Sadly, the compounding effect of poor investment decisions can add up to a lot of money lost and time wasted. On “Invested Poorly: Sad Tales of FInancial Fails,” host Jeff Harrell offers unique perspective and energy as he guides you through common pitfalls that trap ...
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What does it take to foster growth in both people and business? Or—maybe the question really is: Who does it take? In this Element Three original show, co-hosts Joe Mills and Reid Morris give leaders and future leaders alike full access to the minds and motivations behind some of the most mission-driven, growth-oriented leaders in the Indianapolis community and beyond. Join Joe and Reid as they sit down with leaders they admire to discover what makes them tick—all the while, answering that q ...
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2001: A Super Bowl Sound Odyssey is an aural history of the 2001 Super Bowl champion New England Patriots. The six-part podcast features interviews with over 20 players, coaches, media members and others who were there to witness this historic season, mixed with the iconic sounds that detailed every dramatic twist and turn of an unforgettable season. Beginning with the 2001 offseason and the team-building process and running through the regular and postseason, every memorable moment from the ...
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I’m here to talk about the lifestyle and longevity of your health. What could it look like? Find out here on Spoon Full of Decisions (Routine Refresh)
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Club Wealth TV
Michael Hellickson - Real Estate Coach & Consultant, Former #1 Real Estate Agent Nationwide
Michael Hellickson and a new guest each week talk real estate strategy and how to grow your business exponentially, all while taking more time off.
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Don’t forget to tell your friends to listen and to drop us a LIKE and FOLLOW! Episodes will be released every TWO WEEKS on Monday Evening!! We are here to be your virtual medical school friends! Semler, DeJong and I remember the days of Pre-Med Undergrad all the confusion: What should I be doing? How do I find research? How do I write my personal statement? We want to clear up some of these issues for you! Come listen and write to us! Let us know what you want to hear about and what question ...
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#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi
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This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…
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257. Why Does Life Have To Be Hard?
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Opening Bible verse: Genesis 3:15 We all go through hard times. We've all struggled at some point. Why? What is the purpose? Why does life have to be hard? In today's podcast episode, I challenge you to ask a different question. Instead of, "God, why does life have to be hard?" ask, "what is the seed you need to germinate in me, God?" If you liked …
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Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231
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"You don't need to restrict your diet to lose fat." How many times have you heard that? Yet you're still not seeing results. Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan. Learn how the e…
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A Quiet House: Katherine Marsh on Why We Need to Turn Down the Noise
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“The two most important things you can do as a writer are to make people wonder what will happen next and to understand why it matters. - Katherine Marsh Every moment of every day, our attention is the subject of a battle. As adults, we struggle to focus on the 'right' things—so how can we expect our kids to? With this in mind, capturing and holdin…
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Ep 31 | Bill Housey | Why Have Longer-Term Interest Rates Increased Since the Fed Began Cutting Rates? | ROI Podcast
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Bill Housey discusses recent dynamics in the bond market, including why longer-term interest rates have increased since the Fed began cutting rates, where we are in the economic cycle, and implications for fixed income investors. ----------------------------------------------------------------------------------------------------------------- Websit…
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Horizon Scan Ep. 64 |⚡️Big Power Plays⚡️Communism UK ⚡️Bought Media Faces
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Summary In this conversation, Hugh and Gaz discuss various topics including the upcoming US elections, the effectiveness of email marketing, the current political landscape in the UK focusing on the Conservatives and Reform Party, critiques of Labour's ambitious carbon neutral goals, and the role of Greta Thunberg in environmental activism. They al…
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#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
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Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…
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How to Find Fitness Motivation When Nothing Seems to Work | Ep 230
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Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough? Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower…
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32. Why I Love "How to Die Alone", Working Through Loneliness, and Taking Risks
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How to Die Alone is a new show created by Natasha Rothwell that is now streaming on Hulu. It follows Mel on her journey to finding confidence in herself and discovering who she truly wants to be. It's a great binge watch that is full of lessons for anyone trying to become the highest version of themself. It's also the most recent thing I haven't be…
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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
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We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…
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#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
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If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…
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The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229
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Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…
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#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi
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Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…
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How to Get Everything You’ve Ever Wanted (This Unexpected Trick Works!)
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In this episode, I share with you how to get everything that you’ve ever wanted with this one trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.…
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#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi
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Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…
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256. Stuck On A Task? Breakthrough Your Hangup
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Opening Bible verse: Isaiah 66:1-2 God is always calling us to humble ourselves and that's why I thought this Bible passage was a great choice for this episode. When it comes to running our homes efficiently, sometimes we need to humble ourselves. Sometimes we don't have the answer, sometimes the answer has to come from outside our home. That's how…
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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228
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Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…
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#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna
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Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…
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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227
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Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…
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Horizon Scan Ep. 63 |⚡️Civil Service vs Council Pay⚡️Internationalist Politicians⚡️Europe Reprimanded For Noticing
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Summary In this conversation, Hugh and Gaz discuss various political and societal issues, focusing on the state of the civil service, salary comparisons, immigration, cultural integration, and controversial statements made by politicians like Lindsey Graham. They explore the implications of these topics on society and the challenges of integrating …
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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
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The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…
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#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi
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I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…
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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
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Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…
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#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi
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It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…
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#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi
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When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…
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255. How To Multiply Your Outfits With A Decluttered Wardrobe
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Opening Bible verse: Genesis 22:15-18 Last week we talked about stepping out in faith to fully trust God with your life. If we trust Him with our lives, how can we not trust Him with our clothing? In today's podcast episode, I walk you through the process I use with my declutter clients to help them pare down their wardrobes to items that fit, flat…
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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
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Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…
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Rebel With Claws: Zoraida Córdova on the Pleasures of Nonconformity
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“Why am I fighting this? Like, why am I fighting the thing that I want to write? For who? For like a teacher that I haven't seen in five years or ten years? For a critic who I don't know?” - Zoraida Córdova Zoraida Córdova doesn’t care about what a book should be. When she writes, she’s interested in.. well… what she’s interested in. That means Zor…
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Ep 30 | Dave McGarel |Broadening Markets and Factor Investing: Opportunities Amid Fed Rate Cuts | ROI Podcast
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Dave McGarel provides insights on what sort of stocks are poised for long-term outperformance in light of Fed rate cuts, valuation gaps, and factor analysis. ----------------------------------------------------------------------------------------------------------------- Website: First Trust Portfolios Connect with us on LinkedIn: First Trust Linke…
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#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson
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Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…
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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224
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Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…
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#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz
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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…
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#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi
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I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…
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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
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Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…
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#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi
29:42
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Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…
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Horizon Scan Ep. 62 |⚡️6th Form Politics⚡️Blair Vader Arc⚡️Reform
1:01:28
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Summary In this episode, Gaz and Hugh engage in a lively discussion covering various political topics, including David Lammy's controversial speech at the UN, critiques of political leadership, the dynamics within the Labour Party, and the emergence of Reform UK. They delve into the importance of charisma in leadership, the implications of identity…
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Supercharge Your Confidence | The Surprising Trick That Will Skyrocket It!
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In this episode, I share with you how to super charge your confidence and the surprising trick that will skyrocket it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: http…
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#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi
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27:53
Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…
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254. Why Is It So Scary To Declutter Your Wardrobe//Why You Shouldn't Put It Off
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Opening Bible verse: John 3:16-18 Jesus did not die on the cross to condemn us, He died on the cross to set us free. Yet, how many of you allow your wardrobe to keep you back from enjoying that freedom? Do you wake up each morning to a wardrobe fit for the woman God created you to be? Or do you wake up to a wardrobe of a woman who lives without fai…
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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
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Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
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#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried
1:35:51
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Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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#869 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan
2:52:45
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In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…
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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
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In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
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#868 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi
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Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…
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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
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Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
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Ep 29 | Bob Carey | Risks and Opportunities for Stocks When Interest Rates Decline | ROI Podcast
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Ryan talks with Bob Carey about the implications of a falling interest rate environment for equity markets. ----------------------------------------------------------------------------------------------------------------- Website: First Trust Portfolios Connect with us on LinkedIn: First Trust LinkedIn Follow us on X: First Trust on X Subscribe to …
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#867 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi
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Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …
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Trying to Please Everyone is Ruining Your Life
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In this episode, I share with you how trying to please everyone is ruining your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…
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#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi
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38:02
It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …
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