הפודקאסטים הטובים ביותר ב-Jackie Lynch Nutritionist (2024)

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My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6. 21:46

16d ago21:46

21:46

This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips. I thought it was important to focus on foods to balance out my other s…

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HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5. 34:49

16d ago34:49

34:49

HRT (or MHT) isn’t natural territory for The Happy Menopause podcast, but as it’s the theme for this year’s World Menopause Day, I thought it would be remiss of me not to cover it. HRT has become a pretty contentious issue in recent years, with a lot of people being very entrenched in the strongly for or strongly against position. And amongst all t…

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Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4. 36:00

1M ago36:00

36:00

Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who’s …

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NEWS! Introducing The Happy Menopause Club 2:19

2M ago2:19

2:19

Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit theh…

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Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3. 37:00

2M ago37:00

37:00

Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms. My expert guest is medical herbalist, …

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Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2. 36:23

2M ago36:23

36:23

Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn’t just a sev…

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Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1. 39:18

2M ago39:18

39:18

September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you. In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of healthy living. A dancer from a very early age, sh…

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PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16. 22:20

4M ago22:20

22:20

You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of th…

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Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6 15:20

5M ago15:20

15:20

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …

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Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15 38:36

5M ago38:36

38:36

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone t…

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Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5 14:32

6M ago14:32

14:32

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about…

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Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14 34:30

6M ago34:30

34:30

Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step. Alice …

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How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4 19:16

7M ago19:16

19:16

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So…

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Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13 34:11

7M ago34:11

34:11

Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit of a minefield. In fact, it’s a specialist fiel…

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How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3 16:59

8M ago16:59

16:59

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed. We’re looking back at the launch episode for Season 2 for this edition and we’re talking hair! My guest is consultant dermatologist and h…

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Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12. 36:22

8M ago36:22

36:22

Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, movement and alignment and it’s packed with practical advice to help with all those lurking issues you may …

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How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2 14:40

8M ago14:40

14:40

Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is a wealth of excell…

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How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1 12:55

9M ago12:55

12:55

This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening! Looking back over the past 5 seasons, there are so many great moments of advice, insight and inspiration from my brilliant guests that it’s hard to choose, but I’ve decided to start wit…

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Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11. 36:47

9M ago36:47

36:47

In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don’t have sex, but we midlife women know better, don’t we? It may be more complicated for us, for a variety of reasons, but women in mid and later life are still sexual beings and we have every right to enjoy ou…

1
Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10. 36:47

10M ago36:47

36:47

It’s that time of year when a fresh start seems very appealing so you’ve probably already started thinking about changes you might want to make to your life. I’m not a big fan of the radical detox, because it’s not sustainable and your body won’t really enjoy it or benefit from it in the longterm. On the other hand, simple and consistent changes ca…

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Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9. 18:40

11M ago18:40

18:40

It’s beginning to look a lot like Christmas isn’t it? Of course, that’s not always a good thing if you’re the one organising it and feeling a bit overwhelmed at this point. But even if you absolutely love Christmas (and I have to confess that I do!), there can be a slight sense of dread about the impact it can have on your health and wellbeing, and…

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Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8. 20:04

11M ago20:04

20:04

Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it. As a nutritionist, I really believe it’s one of the key pillars to managing menopause symptoms and Nutrition 101 if you want to apply a dietary approach to your…

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Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7. 36:59

1y ago36:59

36:59

Do you ever feel invisible? Perhaps you struggle to get your voice heard. If so, you’re not alone, because this is something that most women have experienced at some point, especially as we move into midlife and menopause. But it’s not something we should put up with, because it’s not right and because, let’s face it, middle aged men don’t experien…

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A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6. 36:13

1y ago36:13

36:13

On World Menopause day it seems very fitting to look at the menopause from a historical angle and link it to women’s experience today. It hasn’t been an easy ride for middle-aged women over the centuries. We’ve proven to be quite a mystery to the medical community, which has led to some unusual, hilarious and often very distressing assumptions abou…

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Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5. 19:36

1y ago19:36

19:36

The theme for this year’s World Menopause Day is cardiovascular disease. You may wonder what that’s got to do with the menopause, so here’s the thing: once you come through the menopause, your body will adjust to the new hormonal version of you and for the most part your symptoms will settle down, just like they did after puberty. But there are one…

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Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4. 34:51

1y ago34:51

34:51

We all know that cooking with fresh ingredients can make a huge difference to our health and wellbeing, but that can be easier said than done when you’re juggling the demands of a busy life. And if you’re not especially confident in the kitchen, it can seem very daunting to start cooking from scratch if you’re worn out after a busy day. But help is…

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Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1. 38:40

1y ago38:40

38:40

To kick off Season 5, we’re looking at the FAQs (Frequently Asked Questions) of the perimenopause and menopause. Because let’s face it, we’ve all got questions and there are some subjects that you might not feel too comfortable asking about. But fear no more! I’m chatting to the brilliant Julie Robinson, founder of Meno Health and Move It, Or Lose …

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Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2. 36:39

1y ago36:39

36:39

I’ve always thought that magnesium is every menopausal woman’s best friend. It’s a magnificent mineral and a mega multitasker. So it really does deserve a whole episode of The Happy Menopause! I’ve invited magnesium expert Andrew Thomas to talk us through everything you need to know about this marvellous mineral. Andrew is the founder of Better You…

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Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3. 35:37

1y ago35:37

35:37

Have you ever tried reflexology? It’s way more than just a fancy foot massage! In fact, it’s been used for thousands of years as a therapeutic practice to support health and wellbeing. I’m a fairly recent convert to the wonders of reflexology and I know it makes a huge difference to me. So to find out more and to understand the research behind it, …

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The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16. 38:15

1+ y ago38:15

38:15

I’m wrapping up Season 4 by looking at that crucial decade after menopause, when a proactive approach to our health and wellbeing is more important than ever to define the way that we age. In this episode I chat to the brilliant health coach and author Susan Saunders about her latest book The Power Decade: How to Thrive After Menopause. There are h…

1
Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15. 38:11

1+ y ago38:11

38:11

How daring do you feel these days? Sometimes it’s easy for us to write ourselves off in midlife and think the fun and adventure is all over. In this episode, we’re going to explore the extraordinary adventures of some inspiring women who have smashed through barriers, broken taboos and paved the way for the rest of us. I promise you that by the end…

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Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14. 38:58

1+ y ago38:58

38:58

Do you ever feel left out of the menopause conversation? If you’re dealing with the menopause post-cancer it can be very frustrating when all the messaging in the media seems to revolve around HRT as the solution to all your symptoms. So in this episode, I’m focusing on the very specific diet and lifestyle steps you can take to manage your menopaus…

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Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13. 36:48

1+ y ago36:48

36:48

Are you fed up with dieting and not making any progress with weight loss? Managing a healthy weight in midlife can be a real minefield and it’s incredibly disheartening if despite your best efforts you’re not really getting anywhere. The female body is complicated and the cocktail of hormones around the menopause can make it a real uphill battle to…

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The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12. 32:57

1+ y ago32:57

32:57

This year’s theme for International Women’s Day is Embrace Equity focusing on forging equality for women and raising awareness around discrimination. And this got me thinking about the inequalities around women’s health and the menopause, because there are a lot of them. It’s still very much a man’s world and it can be hard for women to ensure thei…

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Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11. 36:55

1+ y ago36:55

36:55

What does your menopause look like? The chances are it’s not much like a lot of the media portrayals of the menopause! With International Women’s Day fast approaching and with a theme of Embrace Equity, I wanted to take a closer look at diversity around the menopause, because it doesn’t just happen to the tired-looking grey-haired white woman that …

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Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10. 35:26

2y ago35:26

35:26

What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you really think this is something for other people? If yoga is something you’ve discounted or let slide in your wellbeing journey so far, you might want to think again after you’ve heard what my latest guest has to say about the multiple benefits fo…

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Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9. 36:35

2y ago36:35

36:35

It’s 2023 and New Year, New You, they say! But is there actually anything wrong with the old you? Probably not, but we’re often very self-critical! Rather than making a whole lot of radical resolutions that won’t last more than a week or two, in this episode I’m focusing on small, consistent changes that can reap big benefits as you transition thro…

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The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8. 37:05

2y ago37:05

37:05

Are you a caregiver? The shoulder for everyone else? The fixer in your family? The workplace workhorse? Is there no time for self-care? Women are hardwired to nurture, and it can be very difficult to know where to draw the line if we think that other people need us. And that can be a real issue, because self care is a non-negotiable for women in mi…

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Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7. 20:14

2y ago20:14

20:14

In this episode I’m focusing on good mood foods, because there is no doubt that what we eat can have a huge impact on our brain and cognitive function. Mood swings, anxiety and brain fog are incredibly common issues for women in their early 40s onwards, which can come as an unwelcome surprise. And while there’s no doubt that your hormones are playi…

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The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6. 38:43

2y ago38:43

38:43

This summer I discovered The Expectation Effect, the latest book by David Robson and what I learned was fascinating, so I was thrilled when he agreed to come on the podcast for this World Menopause Day special on cognition. Our mindset shapes every facet of our lives, and our expectations have a direct impact on every experience. Of course, we all …

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How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5. 35:16

2y ago35:16

35:16

The theme of this year’s World Menopause Day is cognition, so I’ve invited the wonderful Dr Sabina Brennan back to chat to us, because there is no better woman to help us with the cognitive challenges of the menopause She’s a chartered health psychologist, neuroscientist, host of the Super Brain podcast and author of two fantastic books: 100 Days t…

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How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4. 35:01

2y ago35:01

35:01

In this episode, we’re exploring the power of song, because there’s something very joyous about singing and it’s something we can all do and that we can all enjoy, even if you prefer to do it in the privacy of your shower! There are multiple benefits to singing and it can have a significant impact on your mental health and wellbeing, so we’ll be di…

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Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3. 35:21

2y ago35:21

35:21

Skincare is a hot topic for many women and never more so than in midlife when the hormonal fluctuations of the perimenopause bring about a sea change in the condition of our skin. Acne, dry skin and loss of elasticity are all very common problems, and we often find that our tried and trusted skincare routine is no longer effective. And that can be …

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Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2. 35:32

2y ago35:32

35:32

Vitamin D is a non-negotiable for our health and wellbeing at any age, but never more so than in mid and later life which is why I’ve decided to shine a light on it in this episode. I’ve invited Andrew Thomas, founder of one my favourite supplement companies Better You to chat to me about all things vitamin D. He’s just the man we need to help us u…

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The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1. 36:25

2y ago36:25

36:25

Can’t run, won’t run? Listen to this episode before you write yourself off! It’s September and with the whole post-holiday vibe it’s often a good time be thinking about a new fitness regime. With that in mind, I’ve decided to kick off Season 4 with an episode on running. If it’s not something you’ve tried before or thought you’d never do in a milli…

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How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15. 20:13

2+ y ago20:13

20:13

Bloating can be a nasty niggling issue for a lot of women in midlife. It can affect different people in different ways. You might have a sense of overfullness after even quite a small meal. Or find that you can’t do up your trousers by the end of the day. Some women experience such a distended abdomen that they describe it as looking 6 months pregn…

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Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14. 38:20

2+ y ago38:20

38:20

Do you leak a little bit of urine when you laugh or sneeze or run? Let’s face it, it’s something that’s happened to most of us at some point and statistics show that more than 1 in 3 women struggle with this. It’s called urinary stress incontinence, usually due to a weak pelvic floor, and it’s one of those things we mostly don’t talk about because …

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The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13. 36:30

2+ y ago36:30

36:30

When was the last time you had a good night’s sleep? We all know that we’re better for it, but it can be extremely elusive, especially in midlife where a combination of the hormonal surges that often trigger night sweats and the stresses and strains of daily life can make it incredibly hard to get quality sleep. And quality more than quantity reall…

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52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12. 38:51

2+ y ago38:51

38:51

Walking is something that’s accessible to almost all of us and it can be a much less daunting prospect to the harassed midlife woman than high impact work, running or intense training. What’s wonderful about the research we discuss in this episode is that walking isn’t a second-best option if you’re not up to other forms of exercise. It’s much, muc…

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How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11. 39:48

2+ y ago39:48

39:48

This episode is all about the perimenopause, because those years running up to the menopause can be full of hormonal havoc. In fact, although we use it as a catch-all term, the menopause technically only lasts for one day. It’s that day when it’s been 12 months since your last period. After that, you’re post menopausal. So the perimenopause is when…

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