הפודקאסטים הטובים ביותר ב-Jason Pepper (2024)

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BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew 49:48

15h ago49:48

49:48

In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the …

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739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus 59:48

3d ago59:48

59:48

In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business p…

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Labor Day ER Visits, The News with Tommy Donovan, and Goodwill Hunting! 1:05:33

5d ago1:05:33

1:05:33

Welcome to an all-new jam-packed Carolina Reeper Show! Today’s episode is like a Crazy Dehydrated Chimpanzee who gets the Cramps on Labor Day. Too much Labor on Labor Day sent me to the ER. Listen to hear this! Comedian (and the original Carolina Panthers Sir Purr mascot) Tommy Donovan makes a guest appearance on the "Who's Zoomin' Who" segment and…

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738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress 45:15

6d ago45:15

45:15

Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and str…

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Weld Wednesday w/ AWS Welding Careers in Emerging Technologies 50:05

6d ago50:05

50:05

In this months episode of Weld Wednesday w/ AWS Joe Young and I discuss the emerging technologies in the welding field, including automation and additive manufacturing. We highlight the importance of having a strong foundation in welding fundamentals and how automation is a supplement to the labor shortage, not a replacement for skilled welders. We…

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BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training 1:11:37

7d ago1:11:37

1:11:37

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape.Seth shares insights from his experience progr…

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338. Setting the Standard w/ Kevin Johnson 1:27:12

8d ago1:27:12

1:27:12

Kevin discusses the importance of implementing standard operating procedures (SOPs) and job software in his fabrication shop to improve efficiency and quality. He shares how he took a step back to reevaluate his company and make necessary changes after a conversation with Josh from the Tradesman Experience. Kevin emphasizes the need for clear expec…

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737. Growing a Gym Without Sacrificing Family | CrossFit Solafide 56:10

11d ago56:10

56:10

Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life. The episode is fille…

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Peach Fuzz, Football Returns, and More Fire Lane Antics! 1:10:29

12d ago1:10:29

1:10:29

Welcome to an ALL NEW Carolina Reeper Show! This episode is gonna be downright peachy. When was the last time you ate a peach? Wes and Isiah are in the house... We've got updates from the Food Lion Fire Lane and with College Football returning we have to revisit The Rules and Regulations on Rooting in College Athletics. Plus! I've got more unopened…

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736. Jocko Willink on Coaching & Leading with Extreme Ownership 34:24

13d ago34:24

34:24

Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication. Jocko also explores the strong community bond…

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BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock 31:38

15d ago31:38

31:38

On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the …

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337. Titans of our Industry w/ Bill Newell 1:25:35

15d ago1:25:35

1:25:35

In this episode of the Arc Junkies Podcast, Jason Becker hosts a deep and insightful conversation with Bill Newell, a seasoned welder and industry expert with over 50 years of experience. Known as one of the welding industry's "Jedi Masters", Bill shares his incredible journey through the welding world, from the early days of working in bridge cons…

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735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit 55:03

18d ago55:03

55:03

Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable strategies that CrossFit affiliate owners and coaches can use to elevate their staff and drive business success. Tune in for insights on how to create a thriving career for both you and your coaches…

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The Carolina Foodie, Sweet Potato Pipes and Goodwill Hunting! 1:09:59

19d ago1:09:59

1:09:59

Welcome to an all-new episode of the Carolina Reeper Show! Today’s episode is like a Secret Agent Food Critic who Plays the Sweet Potato Pipe! Did you know there was a sweet potato pipe? Yeah, me either but we’re gonna learn about it. And we have a new segment with the Carolina Foodie Wesley Hawn, where did he eat recently? What did he eat? Was it …

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734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres 43:11

20d ago43:11

43:11

In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athl…

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BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky 49:01

21d ago49:01

49:01

On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philos…

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336. Changing the Culture in our Industry w/ Juvi Calvo 2:00:38

22d ago2:00:38

2:00:38

This weeks guest is Juvi Calvo, President of TipTig and Republic Testing Labs in Houston, Texas. In this episode we dive into the changes we’d love to see in the welding industry to enhance the trade as a whole. We all know about the labor shortages, the skills gap, and the push for automation to support skilled workers, with employers struggling t…

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733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3 38:00

26d ago38:00

38:00

Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks, and leading leaders. Check out this episode to learn how to take a part-time Coach and turn them into a Head Coach or General Manager.--- FREE TOOLS and resources for CrossFit Affiliate Owne…

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Parking in the Fire Lane, Aussie Breakdancing and Residual Checks! 1:24:08

26d ago1:24:08

1:24:08

Welcome to an all-new Carolina Reeper Show! In this episode, our friend Doug Rink is in the house... we're going to be discussing the infuriating phenomenon of people parking in the Fire Lane at Food Lion. Plus, Jon and the gang get into the Australian Break Dancer making waves at the Olympics... are the Australians mocking break dancing? We'll als…

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732. Evaluating & Building Your Team | Staff Development - Part 2 26:49

27d ago26:49

26:49

Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication, setting clear expectations, and regularly evaluating your coaches to ensure growth and improvement. By creating effective systems and fostering a supportive environment, you can transform your asp…

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731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1 34:39

28d ago34:39

34:39

How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.…

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BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff 49:49

29d ago49:49

49:49

On this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback that shaped their careers. They emphasize the importance of mentorship, continuous learning, and the impact of diverse coaching styles on their personal and professional growth.--LEVEL UP YO…

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335. Scaling Your Welding Business w/ Eric Pleil 1:29:09

29d ago1:29:09

1:29:09

In this episode of the Arc Junkies Podcast, Jason Becker hosts a conversation with Eric Pleil, a welding business owner and coach who transitioned from running a successful fabrication business to helping others succeed in the welding industry. Eric shares his journey from starting out with custom motorcycle work to growing his own welding business…

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Hurricane Debby, Olympic Pole Vaulting Mishaps, and Best Trends! 56:53

1M ago56:53

56:53

In this brand new LIVE episode of the Carolina Reeper show we give a salute to Vice President Hurricane Debby who’s also a dentist from Memphis with Sleep Apnea and a Swimming Pool! So...I’m getting a pool, I just got back from Memphis, I had a dentist appointment, Hurricane Debby is coming, and Kamala Harris selects a running mate, all that and it…

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730. The Biggest Mistakes Veteran Gym Owners Make 28:32

1M ago28:32

28:32

Jason Fernandez and Marcus Gerszi expose common mistakes and challenges for veteran Affiliate Owners. Tune in as they discuss how to avoid complacency, the importance of team culture, and the need to continuously redefine success.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-tools…

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Weld Wednesdays Exploring Welding Certifications and Career Advancement w/ Daryl Peterson 1:30:10

1M ago1:30:10

1:30:10

In this conversation, Jason and Daryl discuss various certifications available through AWS for welders. They highlight the importance of certifications for career advancement and explore the benefits of specific certifications such as the Certified Welding Supervisor (CWS) and Certified Welding Educator (CWE). They also touch on the significance of…

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BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches 48:49

1M ago48:49

48:49

In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world. They discuss their early experiences, challenges, and the lessons they've learned al…

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334. Battling Demons w/ John Weslow 2:13:41

1M ago2:13:41

2:13:41

John Weslow shares his journey of addiction and recovery, highlighting the challenges he faced and the support he received. He discusses his experiences with substance abuse, including using drugs and staying awake for days on end. He talks about his time in rehab and the importance of finding a new focus, such as bodybuilding, to replace his addic…

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Summer Olympics, 90's Beauty Pageants, Health Scares, and Goodwill Hunting! 1:13:32

1M ago1:13:32

1:13:32

LIVE from Hickory! It's an all-new Carolina Reeper Show! This episode is a Totally Request Live Hour. It’s like a better-looking episode of TRL on MTV but instead of Carson Daily, it’s me Jon Reep, and my pal Marc Hunt. In this episode, we get to the bottom of "Is Diet Mountain Dew Racist?", talk about the hot topic of the Olympics Opening Ceremony…

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729. Understanding Large-Bodied CrossFit Athletes | Athena Perez 1:19:46

1M ago1:19:46

1:19:46

Jason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore past misunderstandings, the importance of empathy, and strategies for creating a more inclusive and supportive environment in CrossFit boxes. Athena shares her personal journey and offers in…

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333. Self Taught Gang w/ Phil Garland 1:29:55

1M ago1:29:55

1:29:55

In this episode of the Arc Junkies Podcast, Jason Becker hosts a conversation with Phil Garland, a welding applications technician at Fronius and a self-taught welder. Phil shares his remarkable journey from knowing nothing about welding to becoming an expert in the field, all while balancing his passion for welding with his life on a family farm. …

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Gorgeous Grandmas, Biden is Out, and Ken Speeracee! 1:04:37

2M ago1:04:37

1:04:37

Welcome to an all-new Carolina Reeper Show! This episode is like a Gorgeous Grandma wearing a Tin Foil hat drinking a Citrus Vanilla Ice Cream Float. Did you know today is Gorgeous Grandma Day? Who’s the hottest grandma you know? Also, who is Ken Speeracee and what are his theories? Where is Joe Biden? Who’s the next Democratic Presidential Candida…

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728. Preparing for Your CrossFit L1, Part 2: What is Fitness? 1:07:01

2M ago1:07:01

1:07:01

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsJason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical ins…

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727. Preparing for Your CrossFit L1, Part 1: What is CrossFit? 1:18:49

2M ago1:18:49

1:18:49

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsJason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of C…

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332. Talking Ti w/ Aaron Pepper 1:27:50

2M ago1:27:50

1:27:50

Aaron Pepper is a Tig Welder at Boeing who welds Titanium parts that are flight critical for F15’s and F18’s. In this episode we discuss some of the nuances about welding titanium and how critical proper preparation and cleaning is when it comes to this exotic alloy. We also chat about the rigorous testing required to do the work that he does. Arc …

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Trump Assassination Attempt, Richard Simmons, Shannon Doherty & Dr. Ruth! 1:19:48

2M ago1:19:48

1:19:48

It's an all-new Carolina Reeper Show! In this episode...Former President Trump got shot by a misguided 20-year-old dork with bad aim. So we’ll talk about it. Celebrity deaths are in the news! Jon and the gang will take time to remember Richard Simmons, Shannon Doherty, Dr. Ruth Westhiemer, and Joe Bonsall of the Oak Ridge Boys. Also, pal Marc Hunt …

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726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO) 56:41

2M ago56:41

56:41

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsDan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym. They highlight the importance of maintaining efficiency, building effective systems, and avoid…

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Hickory Crawdads with Kurtis, Shark Week and Idiotic TikToks! 1:08:12

2M ago1:08:12

1:08:12

Welcome to an all-new Carolina Reeper! This episode is like a chaotic caption this contest with Kurtis while eating a hotdog in a hurricane at a Hickory Crawdads game! In this episode, Jon and the gang talk about Hurricane Beryl, Jon shares some of his new favorite Idiotic TikToks, we celebrate Shark Week, get a Mystery History Lesson from Intern I…

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725. The Role of Mental Health in CrossFit Gyms | MentalFit 50:30

2M ago50:30

50:30

How do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and founder of MentalFit. She is on a mission to educate Coaches and Affiliate Owners on how to help use the gym to make physical and psychological gains for your members. ---AFFILIATE OWNERS! Wan…

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Weld Wednesday w/ AWS Visual Inspection w/ Brent Boling 1:11:47

2M ago1:11:47

1:11:47

Brent E. Boling shares his journey into welding and inspection, emphasizing the importance of mentors and continuous learning in the industry. The conversation covers topics such as the tight-knit welding community, the need for proper training and understanding of codes and procedures, the challenges of misinformation, and the role of inspection i…

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