Stories and advice about dating, relationships, self-care, and the journey to become a Relationship Therapist from a melanated millennial perspective.
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Hi!!! I’ve missed recording the podcast so I decided to come back...a little! I took a break from the podcast for a lot of reasons, most of which I’ve come to terms with. But I’ve missed sharing my Kiri Keys and I wanted to start again, but I’m still trying to figure out what that looks like. In the meantime, I want so share some of my #selfcaresun…
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Ep. 8: Keys to Self-Awareness: How to Become Self-Aware?
30:20
30:20
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Do you know what self-awareness is? This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better.I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already. https://www.youtube.com/watch?v=bD0vKBK_WQEBene…
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Ep. 7: Keys to Gratitude: Why is Gratitude Important?
28:20
28:20
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This week I discuss the keys of gratitude. I describe what gratitude means to me and how I practice it in my life. GRATITUDE = ACKNOWLEDGEMENT + APPRECIATION + ACTIONI announced two new ideas that I am launching.GratiTuesdays - short videos about practicing gratitude and teaching others how to be more grateful on a few Tuesdays of each month! #GRAT…
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Ep. 6: Keys to Independence: What it Takes to be an Independent Woman
37:38
37:38
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On this episode, I discuss my understanding of an “Independent Woman” and what it takes to be one. After attending an Essence + Northwestern Mutual speaking event featuring Myleik Teele and a Financial Advisor from Northwestern, I realized how independent I have become in the last few weeks and months since starting to the podcast. Listen to hear m…
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Ep. 5: Bonus Episode - Reaction to Bill Cosby Verdict
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33:32
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With the recent verdict in the Bill Cosby trial, I couldn’t help but discuss my reaction. Not only my reaction to the verdict but my reaction to people’s reaction to the verdict! Listen and let me know what you think.
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After a short hiatus, Kiri Keys Podcast is back! After losing my voice for a week or so and enjoying the last days of summer, I decided to take a break before the fall starts. I GOT THE KEYS!!! The keys of my life, that is. On this episode, I talk about the life keys that I'm using right now to navigate through this phase of my life. I discuss the …
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Ep. 3 - Bonus Episode: Quick Update
4:53
4:53
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I’ve been on a short break since the last episode so I wanted to check in and share what I’ve been up to and what’s to come on future podcasts.
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Ep. 2 - Keys to Dating Like a Man: Destroying the Dating Disconnect
39:16
39:16
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Kiri G. discusses the different approaches that men and women have to dating due to society’s gender roles and provides 5 tips to women on how to date like men.
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Ep 1: Allow Me to INTRODUCE Myself
33:35
33:35
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In this episode, I tell you a little bit about me and why I started the podcast.
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