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LBR

Let's Be Real

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Welcome to the LBR podcast, a safe place where you can listen to 4 youthful voices as we express our ideas and views on various topics. Your hosts will be Grace, Cherie, Jean and Eben. Email: letsbereal1235@gmail.com
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LBR-Let's Be Real

Svonne Ebonique

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LBR-Let's Be Real, is a honest podcast. LBR is intended to spark the conversation about self-healing and how to do it. With each episode I will address what I have discovered myself and from others around me. The world isn't black or white. It is a messy gray, but we can paint a better more colorful picture with the right encouragement. That is why I am here. Support this podcast: https://podcasters.spotify.com/pod/show/svonne-taylor/support
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Let's Be Real (LBR) with Tara Spates addresses the various facets of life and it's obstacles while imploring the mantra of No Excuses. Let's Be Real airs every Thursday covering the topics of relationships, finances, education, and spirituality. Each show is bound to teach something new and inspire us to identify and improve our position in the community. NOTHING IS OFF LIMITS!
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On this podcast we talk about everything sports, life, news, social issues.....what ever com to mind. Support this podcast: https://podcasters.spotify.com/pod/show/uriah-warren/support
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Procurement Games

R. Lynn Pingol

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Is the field EVER LEVELED in your favor? Minority, Women, Veteran Small businesses can make millions in contracting! Unfortunately, they are challenged by the government procurement processes. Talk of leveling the playing field is the main theme, yet little is done to move us forward. ​The PROCUREMENT GAMES Podcast and Open Conversations brings our voices together to move us forward to changing the way the rules are set and the games are played.
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Swinging Neckbreakers – Beat It Creep The Saints – DemoIition GirI ShoveIs & Rope – Two WoIves / Piranahanana The Peawees – Iost In The MiddIe AmyI & The Sniffers – Chewing Gum The DeviI Makes Three – Do Wrong Right Ray WyIie Hubbard – CooIer-n-HeII AIejandro Escovedo – Castanets Rebirth Brass Band – Pour Toi et Juste Pour Toi Steve RiIIey & The Ma…
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The ObIivians – CaII The PoIice Sonic’s Rendevous Band – Succeed The Bohannons – Two Riders Them – I’m Gonna Dress In BIack The Jack Cades – Head In Sand The Peawees – Banana Tree X – FIipside Greg Stackhouse Prevost – RoadkiII Rag GobIin Shark – Rat Bone ShoveIs and Rope – Iove Song From A Dog Stevie Tombstone – Murder City Breakdown The CabeIIero…
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Satanic Rite Jarvis Humby – Let Me Take You There Greg “Stackhouse” Prevost – Evil On My Mind Angry Zeta – Chills and Thrills Holly Go-Lightly – Devil Do Holy Smokes – Chip On My Shoulder wht.rbbt.obj – Dirty Love Bad Mary – Better Days Back Diamond Heavies – Hambone The Dirtbombs – No Expectations Glossary – Headstones & Dead Leaves Rolling Stones…
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Hans Condor – Somethin’ Happenin’ Her Two Cow Garage – Skinny Legged Girl Pat Todd & The Rankoutsiders – Why I Sing The Ar-Kaics – Stone Love Golden Smog – Until You Came Along The Rousers – Ain’t Got A Minute To Loose Patterson Hood – Come Back Little Star Loose Fur – The Ruling Class Scott H. Biram – Dig A Hole / Big Liar Reverend Beat-Man and Th…
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Guadalcanal Diary – Watusi Rodeo The Gentlemens – A Second Coming The Morlocks – You Burn Me Out The Gourds – Shreveport Lyres – Swing Shift Rhythm & Blues Inc – Honey Don’t Flamin’ Groovies – Yesterday’s Numbers Mondo Ray – Brush Your Tits Born Liars – Fooling Marie The Maggie’s Marshmallows – Illusions Lothar – Alligator River The Mal Thursday Qu…
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The Swingin’ Neckbreakers – Saturday’s Best Slobberbone – Placemat Blues The Ugly Beats – Can’t Cut Through The Ugly Beats – Options By The Pound Clifton Chenier – Louisiana Boogie The Outsiders – Do You Feel Alright The Rousers – Lost & Broken Hearted MC5 – I Just Don’t Know The Mourning After – Lately Little Freddie King – Back In New Orleans Laz…
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In our second episode, we recap some of our Season 1 and Season 2 episodes, highlighting entrepreneurs in Minneapolis/Saint Paul as well as our community trailblazers who are paving the way to level the playing field for us! This episode also launches our "Nuggets of Knowledge" series - offering tips and tricks to get you a tick mark on the WIN col…
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Lucero – One Last F.U. The Outsiders – Daddy Died On Saturday Violet Mindset – Evil Eye Ryan Adams – Punch ’em in the Nuts The Dt’s – Sugar Pie The Makers – It Takes A Mighty Heart Bottle Rockets – The Bar’s On Fire Devil Dogs – Annalisa The Herd – Things Won’t Change Messerschmitt – She Give 2 Me 3 Steve Riley & The Mamou Playboys – Let Me Know Jo…
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We are back for Season 3 - Join us as we kick off this season with a new channel on You Tube while continuing with a simulcast on WFNU 94.1 FM - Frogtown Community Radio! Like and subscribe on YouTube!https://www.youtube.com/@procurementgamesעל ידי R. Lynn Pingol
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The Oblivians – Call The Police The Phantoms – Ditch Digger Gene Vincent – Bird Doggin’ Stompwater – King Of The Asskickers Beaver Nelson – Landed In The Mud Black Diamond Heavies – Leave It In The Road The Lyres – 100cc’s (Pure Thrust) Sonic’s Rendezvous Band – Electrophonic Tonic Jimmy Swope – Down On The Levee (The Crack Whore Song) Flaming Side…
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Pat Todd & The Rankoutsiders – Sons Of The City Ditch The Gentlemens – Let You Die Jim Jones Revue – Meat Man The Dangermen – Supersonic Meltdown The Saints – Run Down Dave Gardner – Mad Witch Norfolk Nightmares – Pungo Witch The Forty-Fives – Superpill The Cynics – I Want Love Miracle Workers – Flashing Red Light The Hellacopters – 1995 The Greenh…
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The Pine Leaf Boys – Pine Grove Blues Steve Riley & The Mamou Playboys – Chatterbox Belton Richard & The Musical Aces – Cajun Fugitive Red Stick Ramblers – Made In The Shade *LBR & Louisiana Philharmonic Orchestra Live @ Orpheum Theater NOLA* The Bathtub Granny Smith Cote Clair Waltz Coteau Guidry Once There Was A Hushpuppy Si j’aurais des ailes Th…
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Al Henderson - She Says CrazyHipbone Slim & The Kneetremblers - Lightnin' StrikesBob Log lll - Manipulate Your FigmentsHans Condor - Rock n Roll BullshitThe Real Kids - Shakeoutta ControlMesserschmitt - Big Legs, Tight SkirtThe Peawees - I Believe12 Cold Expectations - (I Live With) GhostsScott Yoder - Gold In The HillsThe Mal Thursday Quintet - Ki…
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The Mosquitos - Let's StompGuitar Lightnin' Lee - AmsterdamThe Paybacks - When I'm GoneThe Paybacks - JumpyLa Famiglia - Anger MismanagementPat Todd & The Rank Outsiders - Goin' NowhereBone Haus - Pall RevereThe Pleasure Dome - Down The AlleyThe Streetwalkin' Cheetahs - Fast, Fucked & FuriousThe Dangermen - EverybodyFancy Trash - LanenThe Dead Brot…
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Big Star - September GurlsGuadalcanal Diary - Dead EyesPorter Hall Tennessee - Nashville Summer FeverBob Ridgely - She Was A Mau MauDan Baird - Dixie BeauderauntTommy Bell - Swamp GirlThe Hi-End - Where Did You Sleep Last NightCruzados - Johnny Pay To PlayJJ & The Real Jerks - Bridge Worth BurningKate Redgate - 2 AMDuane Jarvis - Squeeky WheelTommy…
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Steve Earl - The Revolution Starts NowSteve Earl - City of ImmigrantsSteve Earl - The Saint of Lost CausesSteve Earl - Devil Put the Coal In the GroundThe Real Kids - She Don't Take ItParish Commissioners- Dance of DeathGary Roadarmel - In The WeedsThe M-80's - When You're GoneThe M-80's - It Rained TodayThe Tell-Tale Hearts - Come and GoneThe Cyni…
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Swamp Jacuzzi Saturday Matinee OpeningSilvertooth Loos & The Witch - That 'Ol SwampManual Scan - Plan Of ActionSlobberbone - Your ExcuseThe Hi-End - I Need A WitnessThe Real Kids - Do The BoobThee Headcoats - Full Time PlagiatistThe Phantoms - Baby Loves Her Rock & RollIndonesian Junk - City LightsThe Peawees - I'm Not RightMagnolia Electric Compan…
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In this episode, Tara addresses the complacency among some Christians and the urgent need for collective action within the faith community. With unwavering honesty and deep-rooted compassion, Tara challenges the notion of "lazy Christians" and explores how believers can rise above passivity to actively engage in their spiritual journey and uplift t…
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Host Tara discusses the various ways in which we inadvertently complicate our own lives and exacerbate challenges. She shares biblical stories in a relatable way to unveil the common pitfalls, self-sabotaging behaviors, and misguided choices that often contribute us making situations more difficult than they need to be. With compassion and a dose o…
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Russ Tamblyn - Anchor's SpeechSwampadelic Matinee OpenerThe Makers - Live Or DieMichael Acree & The Church Street Sound - Hymn For The HeartacheBare Jr - FakerD4 - Come On!Lords Of Altamont - Live FastThe Bloody Hollies - Delta Heart AttackThe Makers - Fair GameMarty Jones & The Pork Boilin' Po BoysPagans - Hopped UpElectric Frankenstein - Speed Gi…
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The Swampadelic Saturday Matinee Summer Special *Piney Brown - Cream In My Coffee (Sugar In My Tea)* *The Ugly Beats - I'm The One* *Nox Boys* - Fear Of Getting Old**Jimmy Martin - Freeborn Man**Hot Boogie Chillun' - Wanna Hear You Scream**Devil Dogs - Action**Paint Fumes - Golden Child**The Reigning Sound - Stormy Weather**The Peawees - Diggin' Th…
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The Swampadelic Saturday MatineeSSM openingJohn Paul Keith & The One Four Fives- Smoke In A BottleBorn Liars- View From HereThe Baron Four- SheJustin & The Unclean- The ChasmMojo Brothers- Goodnight BabyThe Peawees- I'm Not RightCentromatic- Blisters May ComeSte Walker- You Don't Know MeThe Monsters- DeadThe Floors- PillsThe Carter Administration- …
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Swamp Jacuzzi Saturday Matinee OpeningSteve Riley & The Mamou Playboys- Dancing Without UnderstandingScreamin' Jay Hawkins- Alligator WineSonic's Rendevous Band- City SlangSlobberbone- LumberlungThe Carter Administration- Tomorrow's Whiskey TodayThe DT's- Sweet WordsRod Hamdallah- HeartbeatSon Volt- Sometimes You've Got To Stop Chasing RainbowsAnge…
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This week host Tara Spates explains why being the responsible one is NOT a bad thing. She discusses how being the responsible one can shape lives for the better. From navigating the complexities of balancing personal and professional commitments to leading by example in relationships and communities. Are you the "responsible one"? If so, how do you…
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Steve Earl- Fuck The FCCThe Short Fuses- Drop The NeedleJoe Buck Yourself- Who DatDMZ- Baby BoomThe Chesterfield Kings- Come Back AngelineThe Crawdaddys- I'm DissatisfiedThee Headcoats Sect- Mean Red SpiderGhostfinger- MoonSuicide- Ghost RiverThe Courettes- I've Been WalkingThe Makers- Long LoveJohn Paul Keith- Love Love LoveMichael Acree & The Chu…
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In this episode, R. Lynn Pingol and Jared Petersen chats with Belkis Cruz who shares her "construction and development" journey in the Twin Cities. Belkis shares her passion and desire to help the Latino community in excelling in the procurement and contracting realm too!על ידי R. Lynn Pingol
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Kamillah El Amin shares her story as the first black woman owned distiller in the midwest in this episode! R. Lynn Pingol & Jared Petersen get an insight into Kamillah's family legacy and her entrepreneurial journey.על ידי R. Lynn Pingol
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The Swampadelic Saturday MatineeThe Oblivians- Call The PoliceMelvins- I Fuck AroundDex Romweber- Comin' HomeDuane Dopsie & The Zydeco Hellraisers- It's Been A Long TimeDuane Jarvis- A Girl That's HipDexateens- Bleeding Heart DiseaseHandsome Jack- A Good ThingBohannons- Ride The NightThe Hi-End- Heart Of The CityShanda & The Howlers- Want You Anywa…
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Why Does It Seem Like The Unholy Prosper More Than The Holy? True there may be individual cases where someone who engages in unethical or illegal activities may experience short-term gains, these gains are often temporary. But on the other hand, individuals who consistently exhibit ethical behavior, honesty, and integrity can also experience prospe…
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Are you giving the same grace you expect to receive? Not sure take a listen to this week's show and see if you are. Let's talk about it: To give grace means to show kindness, mercy, forgiveness, or generosity to others, even when they don't deserve it or haven't earned it. It involves extending compassion and understanding towards others, and choos…
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We are talking compliance, goals, fines, and workforce with Johnnie Burns, Director of Contract Compliance at the City of Minneapolis! Jared Petersen and R.Lynn Pingol had way too much fun while still getting to the bottom of contracting DBE firms in Minnesota, where the disparity continue to be an issue in the eco-system of procurment and contract…
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