I believe that you happen to the world, not the other way around and on this show, we will be diving in on how you can create more impact (Ripple Effect), build genuine connection, and make joy your job, so that ultimately you can live your dreams and hear from those who already have. My name is Lisa! You may know me from my book, Joy is My Job, or maybe you know that I am on a mission to connect with a million people and Have Good Ripple Effect in the world! :) You’ll get the science, stori ...
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Lisa is a success and biz coach helping you to create an visibility action plan equipped with the right mindset to get booked out.
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Welcome to Seismic Shift - a leadership podcast that focuses on connection. I’m your host, Michelle K. Johnston: management professor, executive coach, and leadership expert. I believe that today’s leaders need more than power and control to get the best from their teams; they need connection. Through interviews with some of today’s top business leaders, we are going to explore how leaders' ability to connect with themselves, their teams, and their organizations defines their ultimate succes ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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In this podcast, long-time rural-based psychologist, Chantal Corish discovers what rural Aussies have that makes us happier than the rest, and how we manage to keep our spirits up when the chips are down. Living and working in rural, regional and remote Australia can have all sorts of impacts on people's mental health and well-being, but lots of us have developed great ways to manage our mental health even when things get really tough. Listen here to The Rural Psychologist podcast as Chantal ...
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"Live with insatiable passion, create an empowered life and inspire others to live theirs." - Janelle Johnston Janelle Johnston (JJ) is an International Speaker & Leadership Trainer with extensive experience as a Human Behavioural Specialist working with top companies & individuals to achieve peak performance. JJ has been fortunate to study with many of the worlds greatest leaders like Tony Robbins & Lisa Nichols. Join JJ on this podcast, to explore powerful mindset strategies that will open ...
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Are you tired of chasing birth clients like a headless chicken? Sick of feeling like a small fish in a big online pond? It's time to make some waves doula! I'm Lisa, your no-nonsense birth business coach. I’m a performer turned sales queen. I didn't even know I loved sales until I took a medical spa from 250k to 2.5 million in less than 24 months. I’ve mastered the art of the soft-sell, selling with integrity and without ever feeling slimy. Now, I'm on a mission to help birthworkers like you ...
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The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor
Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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Welcome to the Weird, Wild and Woo Podcast! I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that ...
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SHE WAKES UP- Because you are worthy of love & healing
Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor
Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive commu ...
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My Top Questions To Ask In Every Doula Client Consultation
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Ethical Selling for Doulas- My Top Questions to Ask In Every Client Consultation Ever feel a little cringe when it comes to *selling*? If the word alone makes you want to run the other way, you’re not alone. But what if selling could actually feel… compassionate? In this episode, I’m breaking down how to make sales conversations feel less “salesy” …
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10. From Permission to Confirmation: How to Build Unshakable Confidence as a Leader
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Welcome back to Have Good Ripple Effect! I’m Lisa Even, your host, and today, we’re diving into one of my favorite topics: building confidence as a leader. Whether you’re leading a team, tackling a new project, or simply trying to inspire others, I believe confidence is the key to showing up as the leader you’re meant to be. In this episode, I shar…
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EP375// Are You In A Season of Waiting? Be Encouraged With Guest Erika Diaz-Castro
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Today we have an incredible guest, Erika Diaz-Castro! Erika is a Christ follower, wife, mama, and graduate student at Dallas Theological Seminary. She’s a life coach for Christian women and is the founder and owner of Her Renewed Strength Co., which exists to get more women in the Word of God. She hosts Her Renewed Strength—The Podcast, where she h…
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The Power of Leading Yourself Well, featuring Elizabeth Lotardo and Lisa McLeod
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How do we deal with a micromanaging boss? What if you are that micromanaging boss? Can leading yourself well really bring purpose to even the most mundane job functions? On this week’s episode of The Seismic Shift, Michelle sits down with mother-daughter consulting team Lisa McLeod and Elizabeth Lotardo to answer these questions and more—focusing o…
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EP374// Holiday Time Blocking: Set Your Season Up for Peace In 3 Easy Steps
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I’m so excited to be back podcasting! I have missed talking with you guys! I have some brand new content from coaching a really fun group of women. We worked on strategically restructuring their schedules, and solving their unique time management problems. I realized that I love diving in and strategically coaching my clients in their quest to try …
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Raising Happy Athletes - The Parent's Playbook with Asia Mape
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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Claire Osborn Booth, rural change-maker, thought leader, lawyer, farmer
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Rural Women Leading #3: Claire Osborn Booth, one of rural Australia's principal Out-of-the-Box Thought Leaders Guerie solicitor, farmer, property developer, board director and formidable engineer of community well-being, Clare Osborn Booth talks about the 'enoughness' of being a mum, honoring the family unit, tax law (an obvious connection...) and …
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Annabelle Hickson Galah magazine creator, on self-belief, failing fast & succeeding beyond our wildest imaginations.
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Rural Women Leading: Annabelle Hickson creator of Galah Magazine - a runaway success in the cutthroat world of media, on self-belief, failing fast & succeeding beyond our wildest imaginations. What will Galah Magazine creator-editor, Annabelle Hickson, do next? A mother of three, a farmer’s wife, a natural-born entrepreneur who lives down the count…
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3 No-Fluff Strategies to Boost Your Doula Business Immediately
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Are you ready to make a real impact in your doula business? In this week's episode, I’m diving into one of the biggest keys to success: Understanding your target audience and marketing your services effectively. If you’re tired of blending in, feeling like you’re speaking to all mothers, but connecting with zero—this episode is for you. We’re talki…
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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Farmer and mother, Lisa Jeitz's mental health journey in rural Australia
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What is it really like to manage depression while living in the bush? This is the raw and honest tale of Lisa Jeitz and her journey to manage her depression while living, working and wrangling a young family on a farm in Western Australia. Thank you to Lisa for telling her story so that she can help others to find the language and courage to ask fo…
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If Your Online Doula Course Isn't Selling, Try This!
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Why Most Doulas Are Struggling to Sell Their Services Online In this episode, we’re diving into the biggest challenges doulas face when trying to sell their services online. If you’ve been spinning your wheels and not seeing the results you want, you won’t want to miss this! Here’s what we cover: The #1 mistake most doulas are making in their messa…
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Disrupting the Way we Connect, featuring Business Outside’s Bart Foster
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When Bart Foster was forced out of the company he founded, he was challenged to think about how to do business differently. In the aftermath his organization, Business Outside, was born—all about disrupting the ways we connect and working to foster those connections in whole new ways. On today’s episode of The Seismic Shift, Michelle sits down with…
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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Catherine Velisha - even successful people manage their mental health
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Rural Women Leading #1: Catherine Velisha - Managing Director of $30mil horticulture business talks about what gets her out of bed each day and how even the most successful people have to manage their mental health. Catherine Velisha is a third-generation owner of Velisha Farms, a horticulture business located in Werribee South Victoria – the Velis…
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How To Avoid Doula Burnout (Hint: It's NOT What You Think)
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Authentically You: The Key to Avoiding Doula Burnout In this episode, I reveal the often-overlooked secret to avoiding birth worker burnout: showing up authentically. Many doulas find themselves overwhelmed by the constant pressure to sell their services, leading to exhaustion and a decline in quality content. But what if there was a way to work sm…
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Damian Morgan on Community wellbeing & Why saving rural newspapers is important for community cohesion and identity
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Remember when the town's newspaper set the tone for a community? Each week we would wait to see who was on the front page and what event had flung them into the limelight. Who was the best footballer in the town and who was the local hero; which kids were going to grow up and be rocket scientists, and which had grown up to graffiti the toilets. Eve…
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Becoming Unstoppable with OU Alumni Olivia Trautman
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Learn How To Unmask Your Doula Superpower & Stand Out Online
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Turning Trauma into Triumph, Birth Business Branding Power If you're feeling like the doula market is super saturated online, you need to listen to this episode- where I reveal my number one strategy for standing out. I explore the powerful concept of using your personal experiences to connect with your birth and postpartum clients on a deeper leve…
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Building a Better Meeting, featuring Organizational Psychologist Steven Rogelberg
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Welcome to season 3 of The Seismic Shift podcast! This season Michelle is sitting down with 20 bestselling authors—diving into how their work and research is shaking up the way we live and do business. Our first guest is organizational psychologist and chancellor professor, Steven Rogelberg. Steven is an expert when it comes to meetings, specifical…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Misconceptions About Birth Brand Development & Your Online Doula Business
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Are you a doula looking to build a thriving online birth business? Discover the power of self-reflection and how it can level-up your online brand. In this episode, I'll dive deep into the misconceptions surrounding brand development and explore why it's essential for your success. Key takeaways: The importance of self-reflection: Discover why self…
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Welcome back to season 3 of the Seismic Shift podcast!! We're so excited to tell you all that it is launching on October 2nd. The Seismic Shift podcast is sponsored by Loyola University New Orleans and we'll be interviewing 20 best selling authors and they'll be talking about the seismic shifts that are shaking up how we work and how we live. So pl…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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The #1 Thing Standing In The Way of Your Doula Success
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What happens when your internal critic, perfectionism, gets in the way of you moving the needle in your doula business? In this episode, I expose how striving for perfection used to hinder my ability to be present, authentic, and creative. I reveal my #1 hack for breaking free from the chains of perfectionism, and the benefits of letting go. I also…
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Summer Re-Release: Own Your Story with Kenneth Polite, US Assistant Attorney General
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Original Aired Date: 7/13/2022 Every leader has their own story behind them, but do they truly own that same story? If we’re going to lead others through connection, we need to prioritize getting connected with ourselves first. To shed light on this central tenet of connective leadership, Michelle is joined by US Assistant Attorney General, Kenneth…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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The Most Underrated Birth Business Sales Strategy I Teach Women Entrepreneurs
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Are you feeling stuck in your business? Struggling to attract new clients and hit your revenue goals? Today, we're diving into a often-overlooked aspect of entrepreneurship: holistic brand development. Discover how this powerful tool can help you break through plateaus and achieve the success you deserve. If you learn something new and you're fired…
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EP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel Fernandez
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Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcas…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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IG Stories That Sell: A Doula Guide to Effective Marketing
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Are you in an Instagram-rut lately? Hang in there doula, I'm bringing you all of the perks of IG stories! Listen in for quick tips, time-saving hacks, and increased visibility. If you're struggling to warm up your followers, I've got you. Make sure to hit subscribe AND leave a rating and a review if you really wanna make my day! If you're looking f…
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Summer Re-Release: How to Lead like a Super Bowl Champion with Jon Stinchcomb
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Original Aired Date: 2/8/2023 Ever wonder what takes place behind the scenes of a Super Bowl team? Learn leadership best practices from former Super Bowl Champion, Jon Stinchcomb. Jon played for The New Orleans Saints for 8 seasons and served on the offense with Drew Brews when they won Super Bowl XLIV. According to Jon, the secret sauce is not jus…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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EP372// How To Follow Your Dreams When You Have No Time: With Guest Lisa Michaud
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Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious heal…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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\\ GOODBYE... {BUT NOT REALLY} BIG BIG NEWS!!! RAW & UNFILTERED FOR GOOD!
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This is it... The She Wakes Up chapter in my story is closing. BUT WAIT! I invite you and would absolutely ADORE it if we stayed connected and you came into this new season of life with me. Check out 'Becoming Stacy' my new chapter, the most raw, real, and authentic one yet! The first episode is literally recorded FROM MY BATH TUB!!!??!! CHECK IT O…
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Triple Your Doula Visibility: 3 Steps to Attracting the RIGHT Followers
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Are you tired of creating endless social media content without any real direction? It's time to stop playing small doula and turn the dial up on your messaging. In today's episode, I'm spilling the scalding hot tea on my foolproof AAA Brand Identity Framework for Birthworkers. If you're ready to attract your dream clients and turn followers into pa…
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Are you a multi-talented doula with TONS of knowledge and an eagerness to serve every mama? It's time to stop spreading yourself thin.. In this episode, I'm diving deep into why niching down your online birth business can be a game-changer. Get ready to discover how to attract the clients you've been searching for online. They're out there! Hey dou…
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If You're Not Doing THIS Doula, You're Not Making Any Money
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Ever wondered how a dance degree can lead to a thriving birth business? In this very personal episode, I'm sharing a life-changing lesson I learned from an early (surprising) mentor. From personal training wealthy CEOs to birth doula to becoming a self-made visibility coach, my journey is full of twists and turns. Learn THE one thing that you MUST …
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Summer Re-Release: Showing Care & Compassion with Hospitality Executive Robért LeBlanc
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Original Aired Date: 9/7/2022 Robért LeBlanc, Founder and CEO of LeBlanc + Smith, is a true servant leader who built his business around his people. “We want our team to enjoy themselves every day while learning and being really productive, and we want them to have joyful and balanced lives while doing so.” This mentality is not the norm in the ho…
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Are you tired of chasing birth clients like a headless chicken? Sick of feeling like a small fish in a big online pond? It's time to make some waves doula! I'm Lisa, your no-nonsense birth business coach. I’m a performer turned sales Tqueen. I didn't even know I loved sales until I took a medical spa from 250k to 2.5 million in less than 24 months.…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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35:13
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Setting yourself up for a successful mindset in the new year
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12:53
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"You either walk inside your story and own it, or you stand outside and hustle for your worthiness" Brene Brown Coaching Ep #1 Setting yourself up for a successful mindset in the new year Be sure to get on the front foot for the new year by listening to this episode and doing the important exercise that Chantal talks about for setting yourself up w…
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Finding life direction, setting goals & being motivated. Coaching Ep#2
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Coaching Ep #2 Finding life direction, setting goals and being motivated in 2024 Listen in to this episode, the second coaching episode for The Rural Psychologist podcast to learn the best way to go about setting goals for the new year to ensure you stay motivated and enthusiastic right through to point where you achieve what you set out to do. Int…
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Jane Campbell of Barambah Organics on allowing people to feel included, showing up with a smile on your face, and how she takes care of her mental health
49:06
49:06
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Rural Women Leading #4: The original entrepreneur - Jane Campbell of Barambah Organics on the value of making sure people feel included, showing up with a smile on your face, and how she takes care of her mental health https://mananapastoral.com.au/ Long before it was trendy to be entrepreneurial in agriculture, Jane Campbell and her husband Ian, l…
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EP371// Are You Dreading Homework? 6 Ways To Successfully Navigate Homework
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31:28
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Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting e…
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EP370// Worried About The Transition Back To School? My Top 10 Fall Tips For Busy Moms
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29:53
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It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage …
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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EP369// Back To School Basics: Creating Successful Morning And Evening Routines
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31:25
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The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer d…
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Summer Re-Release: Being a Servant Leader Judi Terzotis
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35:59
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Original Aired Date: 1/11/2023 Communication and connection are very different. With communication, it’s found to be more transactional getting from A to B. What we find with connecting with our teams in today's work environment now means something different perhaps than it did before. How seen are people? Do they feel heard? Are they cared for? 20…
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