On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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Podcast by Lucas McClain
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The Rice Report is just a guy in a hoodie talking about macro economics, geopolitics, and current state of the country. He takes a deep dive into the latest market updates, covers commodities, the GDP, inflation, and much more.
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Behind the Vote: Discussing Election Process Flaws with Joe Hoft
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In this episode of The Rice Report, I explore the current election landscape with a prominent commentator from The Gateway Pundit, Joe Hoft. We discuss early voting trends and the surprising turnout for Republicans in key states like Florida and Nevada. I highlight the alarming discrepancies observed since the last election and the vital work being…
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7 Warning Signs of Economic Change: Canaries in the Coal Mine
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In this live episode or The Rice Report, I explore the warning signs of an impending economic crisis, including rising inflation, government spending, and military aid. I discuss the impact of these factors on the U.S. election and the potential for market volatility. I have also examined the role of gold as a hedge against economic uncertainty and…
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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}
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Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…
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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition
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A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…
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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …
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⚡️MINI-SODE: The Power of Decluttering
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A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…
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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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Beyond the Headlines: Bryan McClain on the State of the Nation, Corruption, Israel and Hurricane Helene
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Join me on this episode of The Rice Report as I sit down with Bryan McClain, former host of State of the Nation on TNT News, for a candid discussion about the recent closure of the popular patriot network. In this in-depth interview, McClain shares his insights into the potential causes behind TNT News' downfall, exploring the growing influence of …
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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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Inflation, Fiat Currency, and Digital Assets: A Deep Dive into Global Trends
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This LIVE episode of The Rice Report offers a comprehensive look at global news and events, providing in-depth analysis and expert commentary. In this episode, I examine: China and Japan: The latest developments in these two economic superpowers and their impact on the global stage. Fiat Currency and Inflation: The challenges facing traditional cur…
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LIVE: China’s Economic Takeover: How It Will Shake Global Stability
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In this urgent episode of the Rice Report, we break down the rising global impact of China’s economic strategies. With China printing money and lowering interest rates, the global economy is at a tipping point. From massive Chinese land grabs to the devaluation of global currencies, it’s clear that China’s moves are positioning them for dominance. …
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The Great Awakening: Is Humanity Waking Up - with Lucas Mack
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Rice Report launches its interview series with @LucasMack - a deep dive into the concept of a "Great Awakening"! They discuss: Is there a spiritual awakening happening globally? What are the signs of this awakening? How are people reacting to the awakening? (Fear, Denial, Curiosity?) The importance of critical thinking and open discussion. Lucas's …
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Is the American Dream Dead? Inflation, Government Shutdown & Economic Challenges Explained
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In this live episode of The Rice Report, I dive deep into the current state of the American economy, unpacking complex issues like government spending, inflation, and the Federal Reserve. I analyze recent data on budget deficits, negative interest rates, and retail sales, explaining their impact on everyday citizens. Highlighting the struggles of t…
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Market Mayhem: Unraveling Financial Turmoil, Geopolitical Tensions, and Cryptocurrency Realities
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The markets are under siege, but who's really pulling the strings? Join me as I unravel the complex web of global financial trends, investigating the intricate interplay between geopolitical tensions in Damascus and Lebanon, and the synchronized downturns in the U.S. stock market, 10-year treasury, and oil prices. I dissect Bitcoin's pivotal role a…
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LIVE: Crisis, Chaos, and the Endgame: Analyzing the Deep State's Agenda and America's Future
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In this LIVE episode of The Rice Report, I examine some of the most pressing issues confronting our world. We look at the potential for escalating global conflict and how various players, from Iran to Israel, are contributing to a complex and unstable situation. I also address the unsettling impacts of cultural shifts in local communities, includin…
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Insights On Rice Report: Post-debate Analysis And 9/11 Discussion
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Here it is - my post Presidential Debate thoughts, and my very deep thoughts remembering 9/11. We need answers, and nothing is what it seems. 00:00 Introduction 05:52 Debates where no one answers a question directly 10:29 Main takeaways from the election 22:31 9/11 - where are our answers 26:50 Question the narrative of 9/11 28:41 Insurance facts y…
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Rice Report Live: The Rise of Surveillance States and Its Impact on Privacy
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In this live episode of The Rice Report, I explore the growing trend of surveillance states and its implications for personal privacy. The discussion covers the intensifying measures of data collection and monitoring, as well as the influence of global shadow governments on national policies. I also address the impact of political shifts in Mexico …
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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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Rice Report Live Replay: Rising Tensions, Economic Woes, and Crime Concerns Plague America
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In this episode we cover pressing issues facing America today. Rising tensions between Russia and Ukraine, concerns about the state of the economy and a troubling surge in crime. The recent GDP report is analyzed, with questions raised about its accuracy due to manipulated defense spending. Trends such as low manufacturing activity and high corpora…
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Rice Report Live Replay: Is a "Huge Storm" Brewing for the U.S. Economy and Political Landscape?
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I am live and discussing the brewing global political and economic challenges, highlighting the potential for Donald Trump to be a significant candidate in the upcoming election. I'm concerned about the weakening U.S. dollar, rising inflation, and the implications of federal monetary policy. I'm also looking into market conditions, focusing on the …
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Rice Report Live Replay: Unmasking the Chaos and Economic Manipulation
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Join us for this in-depth episode of the Rice Report Live, where we dive into the latest global events that are shaking up the world. From the staggering revelations about fake job reports and economic downturns to the geopolitical tensions brewing across the globe, this discussion uncovers the hidden truths that are often kept from the public. Dis…
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Rice Report Live Replay: We Are Pawns in a Bigger Game
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In this Saturday live, we continue to uncover the truth - that we are being manipulated by forces much larger than we realize. We are indeed pawns in a larger strategy - and events are picking up pace. Today we dive deep into the complex web of historical events, political ideologies, and economic manipulation that shape our world today. From uncov…
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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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