This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. ...
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Holiday Message from The Balanced Practice
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Happy Holidays! Connect with TBP on Instagram @the.balanced.practice or on our website www.thebalancedpractice.com Wishing you a great end of 2023!!על ידי Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
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The Ozempic Conversation: Medical Uses and Misuses
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Welcome to the HealED Podcast! The place where nutrition science meets food psychology and body image to support you in having a great relationship with food and your body. I'm your host, Marie-Pier, and we're thrilled to have Katherine Metzelaar, a Seattle-based eating disorder registered dietitian and CEO/Founder of Bravespace Nutrition. Today, w…
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The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
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Welcome to the HealED Podcast, where we discuss the intersections of food, body, and mind from an anti-diet and weight-inclusive perspective. Today, we are talking about the holidays and how we can navigate them when working on our relationship with food and your body. This is a special podcast because we have some of the team members at The Balanc…
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Internal Family System (IFS) for Eating Disorder Treatment
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Welcome to another episode of the HealED Podcast, where we explore all facets related to eating disorder recovery, the intricate balance between food, body, and mind, and the transformative power of healing. I'm your host, Marie-Pier, and today, we are honored to have Celia Clark, a Disordered Eating Specialist, therapist and trainer. Her approach …
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Stages of Recovery with Monique Robinson
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Welcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her personal lived experience with eating disorders and compass…
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Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
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Welcome back to the HealED Podcast! Today we are talking about the intersection of eating disorders and the LGBTQIA2S+ Community. Joining me in this conversation is Quinn Haisley (they/she). Quinn Haisley is a non-binary, queer, and neurodivergent eating disorder dietitian. After originally majoring in philosophy for their undergrad degree, Quinn c…
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Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
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Welcome back to the HealED Podcast! In this episode, we dive deep into a topic that affects nearly every woman's life: PERIODS. We are joined by a special guest, Cynthia Donovan, a registered dietitian and Hypothalamic Amenorrhea (HA) expert. She shares her personal experience with HA and offers invaluable insights into understanding and managing m…
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The unhealthy obsessions with healthy treats
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Welcome back to another episode of the HealED Podcast! In today's episode, we dive into a very interesting topic: "No such thing as healthy treats." Your host, Marie, a registered dietitian with a background in psychology, shares her perspective on the concept of healthy treats and why she doesn't believe in them. As a dietitian, she explores the i…
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Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
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Welcome back to the HealED Podcast! I'm your host, Marie-Pier. Today we are talking about the role of family in eating disorder care. Joining me in this conversation is Bryn Miller, a Licensed Professional Counselor in the state of Colorado, a Certified Eating Disorder Specialist and Supervisor and a Certified Advanced Therapist in Emotion-Focused …
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The Intersection of Sports and Eating Disorders: Recovery For Athletes
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Welcome to HealED Podcast! In this episode, Marie-Pier & Dawn Lundin, a sports & eating disorder dietitian, explore the world of sports nutrition and eating disorder treatment. In this episode, we cover: [00:07:57] Why athletes are at a higher risk [00:13:16] Help athlete balance practice and eating disorder recovery. [00:16:03] Athlete challenges …
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Finding Balance: Incorporating Movement in Eating Disorder Recovery
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In today's solo episode, Marie-Pier will be diving into the topic of movement and its relationship with eating disorders and disordered eating recovery. Marie emphasizes that physical activity is a personal journey and its incorporation into treatment should be based on individual needs and considerations. She acknowledges the pressure from diet cu…
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Debunking Wellness Woos with Katy Harvey
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על ידי Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
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The Role of Dietitians in Eating Disorder Treatment
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Welcome to The HealED Podcast! I'm your host, Marie-Pier. On today's solo podcast episode, we are taking a dive deep into the role of dietitians in eating disorder care. We separated the role 4 stages: 1- Prevention 2- Early Detection 3- Treatment 4- Maintenance The dietetic profession has unfortunately caused a lot of harm (and truthfully, continu…
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Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
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Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today Eden Davis is joining us on the show to talk about the intersection of PCOS (Polycystic Ovary Syndrome) and Eating Disorders. On this episode, we discuss [00:05:19] Eden journeys to becoming an eating disorder dietitian [00:12:57] Introduction to PCOS. [00:15:15] Review of PCOS sym…
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The Role Of Community in Your Recovery
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Welcome back to the HealED Podcast, I am your host Marie-Pier. In this episode, we explore the importance of community in healing and how it can play a vital role in your recovery. TIMESTAMPS: [00:01:38] Planning a trip when recovered from an eating disorder. [00:06:51] How the community can fit in [00:10:19] Social determinants impact health, isol…
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From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
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Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today we have an incredible guest joining us, Jasna Robinson-Wright, an amazing registered dietitian at The Balanced Practice. In this episode, we're diving deep into the intersections between health conditions, eating disorders, and navigating dietary restrictions without triggering dis…
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The Wellness Trap- Book Review with The Balanced Practice Team
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This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap". At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let you in on our conversation! Let me know if you enjoy…
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The Impact ofMedical Fatphobia with Jenna Talleda
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On this episode of The Balanced Dietitian Podcast, we dive into the topic of medical fatphobia with our special guest, Jenna Teleda. ⚠️Trigger warning: In this episode, we talk about weight stigma and fatphobia. Although these topics are extremely important to discuss, the nature of the conversation can be heavy/difficult. Check-in with yourself be…
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Do you need support in your healing journey?
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On this episode of The Balanced Dietitian Podcast, we talk about engaging our support system during the healing process. We talk about the potential benefits and potential risks as well as creating a pro-recovery environment. I also talk about communication! And how it can help us strengthen our relationships. If you want to learn more about commun…
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Embracing Mindful Movement: Moving In Ways That Feel Good to You
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In this episode of The Balanced Dietitian Podcast, Marie-Pier welcomes guest Jennifer Hicks to discuss mindful movement. Jennifer shares her journey of recovery from an eating disorder and how she found healing through the practice of NIA, a movement practice that combines dance, martial arts, and healing arts. They emphasize the importance of bein…
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Navigating Summertime: Tips for Healing Your Relationship with Food and Body
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On this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body. Podcast Breakdown [00:00:54] Introduction [00:05:31] Low cost workshops on communication are offered. [00:06:41] Managing summer…
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From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
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On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment…
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Shopping Tips: Anti-Diet Edition
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On this week's episode of The Balanced Dietitian Podcast, we are talking about... SHOPPING! Shopping when healing your relationship with food and your body can be a really difficult task. In this episode, we give you tips to make the shopping experiences more neutral (or even joyful). In this episode: [00:01:21] Podcast revamp! [00:09:28] Why shopp…
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The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
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In this episode of The Balanced Dietitian Podcast, we talk about SUGAR and the stress we experience around food due to societal norms and our attachment of worth to certain foods. We challenge the concept of food/sugar addiction and review how to increase balance in our nutrition. I believe in a balanced and consistent approach to nutrition that fo…
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Why Food Freedom Doesn’t Work For You
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Welcome back to the Balanced Dietitian podcast. Happy last day of May! How are we feeling, my friends? Today, on the podcast, we're talking about the reasons why food freedom doesn't work for you. This is a little bit different because I believe that food freedom CAN happen for everybody. I believe that we were all born intuitive eaters and we can …
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