הפודקאסטים הטובים ביותר ב-Mental The Podcast To Destigmatise Mental Health (2024)

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Navigating Grief Across Cultures 1:19:11

25d ago1:19:11

1:19:11

In this episode, we dive into the intricate intersection of grief and culture, unravelling the profound impact it has on mental health. Grief in a universal experience, yet the way it manifests and is processed varies across cultures, shaping individual and collective responses. Host Tracey Lee Kotzen is joined by Welile Maleka and Hazel Namponya. …

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The Bonus Episode: We're not having a midlife crisis! 18:46

1M ago18:46

18:46

Richard and Dr Jim are back! Hot off the heels of their very much NOT midlife crisis trip to the Himalayas, they're diving into the science of the brain after this week's main episode with the brilliant neuroscientist and author Dr Dean Burnett. They dial into the reassuring idea that the brain is shaped by both nature AND nurture, find more eviden…

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Dr Dean Burnett on the secrets of the brain and dealing with tricky emotions 56:46

1M ago56:46

56:46

This week on the season FINALE of Who We Are Now Richard and Izzy chat to top neuroscientist and bestselling author Dr Dean Burnett. Dr Dean has the answers on EVERYTHING about the brain, and we really mean everything. From how grief actually has a purpose, why men are not from mars, and women are not from venus, to why travel sickness happens and …

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The Bonus Episode: My frontal lobe and me 27:04

1M ago27:04

27:04

This week on the bonus episode of Who We Are Now the brilliant Dr T is back to join Izzy to discuss this week's main episode with former Head of Race Strategy, F1 legend Bernie Collins. Listen to understand the fundamental differences between male and female brains, how your formative childhood experiences might dictate your career, and the reason …

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Bernie Collins on female engineers, pit wall drama and F1 secrets 48:47

1M ago48:47

48:47

This week on Who We Are Now Izzy's F1 dreams come true and the pair are joined by former head of race strategy at Aston Martin and current F1 strategy analyst Bernie Collins. Bernie tells her incredible story, from starting out at a very Derry Girls-eqsue school in Northern Ireland, working with the likes of Jensen Button and Sebastian Vettel, to b…

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The Bonus Episode: Alcohol, Acceptance and Finding Gratitude 28:08

2M ago28:08

28:08

Izzy joins the amazing Dr Tharaka live from a racing garage to delve into this week's thought-provoking episode featuring comedian and podcaster John Robins. With John speaking so candidly about his journey with alcohol addiction and his efforts to build a better life, Izzy and Dr Tharaka explore the importance of self-honesty, recognising and corr…

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John Robins on addiction, dream cars and Task Master secrets 59:03

2M ago59:03

59:03

This week on Who We Are Now with Richard and Izzy are joined by comedian and podcaster, the brilliant John Robins. After Izzy lifts the lid on some Task Master secrets, including the story of one very expensive Freddie Mercury jacket, John gets candid about his experience with addiction. Together, they unpick what addiction can actually look like, …

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The Bonus Episode: Revenge bedtime procrastination and how to sleep yourself thin 25:33

2M ago25:33

25:33

This week on the bonus episode of Who We Are Now a groggy and tired Richard and Izzy join Dr Jim from their holidays! After discussing a night of sleeplessness and prickly heat, the three get to grips with the most important parts of this week's episode with Dr Lindsay Browning. Expect more tips on how to sleep if you're not getting any, learn how …

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Dr Lindsay Browning on sleep paralysis demons and why you should NEVER press 'snooze' 55:19

2M ago55:19

55:19

How well did you sleep last night? This week on Who We Are Now with Richard and Izzy Hammond they're joined by the brilliant sleep expert Dr Lindsay Browning. Together, they learn that coffee might not be keeping you up, cheese most definitely does NOT give you bad dreams, and they find out the tips and tricks to help you get those much needed zzz'…

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The Bonus Episode: The L Word, how to get out there, and a good ribbing 19:31

2M ago19:31

19:31

This week on the bonus episode of Who We Are Now Richard and Dr Jim make friends... awwww. After this week's episode with Billy No Mates author Max Dickens exposed the enormous loneliness epidemic happening right now amongst men, we unpick why male friendships are so different and so important and that a good ribbing is sometimes exactly what your …

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Max Dickens on his missing best man and being a 'Billy No Mates' 57:31

2M ago57:31

57:31

This week on Who We Are Now with Richard and Izzy Hammond are joined by the author of Billy No Mates Max Dickens. After realising that he didn't have a close enough friend to ask to be the best man at his wedding, Max threw himself into research that revealed men have a HUGE friendship problem. Together, the uncover the issues that might be prevent…

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The Bonus Episode: Richard's intrusive thoughts and re-wiring your brain 17:14

2M ago17:14

17:14

This week on the bonus episode of Who We Are Now Richard and Dr Jim take an inward look at their own preposterous intrusive thoughts, highlights include shouting at the top of your lungs in an important event and stealing a gun from a policeman! In this look back on this week's main episode we remind ourselves that intrusive thoughts are uniquely h…

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Josh Fletcher on OCD, real life compulsions and Charlize Theron 56:32

2M ago56:32

56:32

This week on Who We Are Now Richard and Izzy are joined by one of their favourite guests from last season, anxiety therapist Josh Fletcher to answer the question, can you be a little bit 'OCD'?. Richard and Izzy will be the first to admit that they've thrown around the phrase 'that's a bit OCD around', and they know it's probably not quite right. A…

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The Bonus Episode: How to be grateful and the power of Dr T 19:40

2M ago19:40

19:40

On this weeks bonus episode Dr Jim get something off his chest… Dr T is really good! (Even if he is a psychiatrist). Richard and Dr Jim muse on the idea that we see the world through our own experiences, how the key to contentment might just be gratefulness and, in a handbrake turn, try to figure out whether Dr Jim might be prison bound! Listen on …

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Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030 49:45

3M ago49:45

49:45

In this episode, dive into the South African National Mental Health Policy Framework and Strategic Plan 2023 – 2030. Our discussion aims to unravel the intricacies of the framework policy, offering listeners an understanding of its contents and implications. Host Tracey Lee Kotzen is joined by guest Dr Njabulo Mbanda. Connect with MWI on LinkedIn ·…

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Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships 1:07:11

3M ago1:07:11

1:07:11

In this episode, we discuss how sexual violence trauma affects intimate partner relationships. Our guest shares their personal stories marked by unresolved trauma, scars, and pain. They recognise how this unhealed trauma impacted their intimate relationships and through their healing journey, give hope to those walking the same path. Join Tracey as…

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Dr Tharaka on the power of the mind and the ONE exercise that can change your life forever 56:14

3M ago56:14

56:14

This week on Who We Are Now with Richard and Izzy Hammond we're joined by friend of the show Dr Tharaka. Dr T teaches Richard and Izzy just how powerful the mind can be, Izzy unleashes her competitive spirit, and we learn the one exercise that can change our mental and physical health forever. The power is in YOUR hands! Listen on Global Player to …

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The Bonus Episode: Building Barbie cars, unsightly sunburn and naked running 21:47

3M ago21:47

21:47

This week on the bonus episode of Who We Are Now the team turn into full hobbyists as they find out the best way to spend our past times... Post this week's episode with fellow Grand Tour-er James May and the CEO of Hornby Hobbies Olly Raeburn, Richard, Izzy and Dr Jim discuss the importance of working with your hands, how building miniatures is an…

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James May and Olly Raeburn on escapism, nerdy hobbies and Richard Hammond's biggest secret 49:57

3M ago49:57

49:57

This week on Who We Are Now with Richard and Izzy Hammond Richard lifts the lid on one of his biggest secrets... his nerdy hobby. Joined by self professed nerd James May and CEO of Hornby Hobbies Olly Raeburn, the team unpick what it means to want to build a world for yourself. James fancies himself playing God, Izzy learns that she needs to temper…

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The Bonus Episode: Fighting for the corp and how to speak teen boy 28:55

3M ago28:55

28:55

This week on the bonus episode of Who We Are Now Richard and Jim look back on this week's surprising chat with former S.F combat medic Ged Healy. Jim delivers his take on why we don't actually need to have negative experiences to form resilience (phew!) and we learn how to encourage young people to engage in discipline and commitment without shippi…

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Ged Healy on life in the S.F. and what young people can learn from the military 56:20

3M ago56:20

56:20

This week on Who We Are Now Richard and Izzy are joined by ex army medic Ged Healy to talk about something many of us don't quite have nailed... resilience. Together they explore how people bounce back after dealing with traumatic experiences, how anyone can suffer from PTSD and what young people can learn from the military... and yes, the word dis…

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The Bonus Episode: What is 'normal'? 22:38

3M ago22:38

22:38

This week on the bonus episode of Who We Are Now, Dr Jim Alvarez joins Izzy to unpick what it means to be normal - in a diagnostic sense vs. culturally and socially. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email w…

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Pete Wharmby on Lotus brains and the truth about the autism spectrum 50:22

3M ago50:22

50:22

This week on Who We Are Now Richard and Izzy are joined by the brilliant Pete Wharmby. An autistic author and speaker, Pete is an incredible educator and reporter from the lines of neurodivergence. Together the team learn what the autism spectrum actually means (spoiler alert, we're not all just a 'little bit autistic'), how we all have our very ow…

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The Bonus Episode: The magic of sweepers and an £18,000 bill 27:03

3M ago27:03

27:03

This week on the bonus episode of Who We Are Now the Izzy and Jim hear your thoughts on that highly requested episode with co-founder of Andy's Man Club, Luke Ambler. Jim and Izzy unpack why the idea of sweepers got Richard and Izzy so emotional, understand why group therapy is built into us and learn that courage is just as infectious as fear. Lis…

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335: Stigma 💐 Burnout, life changes and finding balance with Alexander Tries 46:13

3M ago46:13

46:13

This week we have two massive announcements to share so my friend Alexander joins me to discuss… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple …

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Luke Ambler on rock bottom, changing the narrative, and Andy's Man Club 58:56

4M ago58:56

58:56

This week on Who We Are Now Richard and Izzy are joined by the HIGHLY requested co-founder of Andy's Man Club, Luke Ambler. Together, they hear Luke's full story, from struggling with mental health as a child, heady highs of the rugby league, the rock bottom of a police cell, and finally the incredible organisation that is Andy's Man Club. If you'v…

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Episode 8: Making myself a better person. Music is my passion 31:06

4M ago31:06

31:06

In Episode 8 of the Head Cases Podcast, "Making myself a better person. Music is my passion" Nick speaks with young music creator A6 Music. Bam on TikTok: @centrala6music #LetsGetTalking Hosts: Damo Simms and Nick Stoppani Web: www.headcasespodcast.co.uk Email: talk@headcasespodcast.co.uk Whatsapp: 07822 010 819 Instagram: https://www.instagram.com…

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The Bonus Episode: celery juice, distress tolerance and why not to resist 26:26

4M ago26:26

26:26

This week on the bonus episode of Who We Are Now the team unpick the slightly controversial topic of grind culture. Jim joins the episode for the aptly titled 'Jim's Take' and after getting a little bit angry about maximising his protocols explains what Sam really meant about the corporatisation of humanity, and how we can be human beings, not huma…

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Sam Delaney on grind culture and the danger of optimising your protocols 56:28

4M ago56:28

56:28

This week on Who We Are Now Richard and Izzy are joined by fellow podcaster Sam Delaney. After figuring out that the hustle and the grind are in fact not 70s dance moves, Richard and Izzy drill down into the murky world of high performance. From Huberman to coal miners, Richard, Sam and Izzy unpick the corporatisation of the human experience and wh…

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Who We Are Now: Father's Day Special! 50:19

4M ago50:19

50:19

This week on Who We Are Now Richard and Izzy are joined Simon Rimmer and his lovely daughter Flo to celebrate Father's Day! As the Dads of grown up daughters, both Richard and Simon have been through the paternal ringer. This episode the dads and daughters share stories of first fatherhood moments, whether they were destined to be dads and if grand…

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334: Self Love 💐 Addiction, family and writing with Ruby Dhal 41:00

4M ago41:00

41:00

This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here ! Here we go! Mental is the brain-child o…

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Coming soon... Who We Are Now, Season Two! 1:20

4M ago1:20

1:20

WE'RE BACK! Who We Are Now with Izzy and Richard Hammond is just one week away from being back with you every single week, as they continue to find out... just who we are now! From understanding how hard the pressures are to be a successful man with Sam Delaney, learning just what addiction means with John Robbins, and experiencing incredible tips …

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Episode 7: Fuelling the Fire: Embracing Passion and Building Others Up 51:45

4M ago51:45

51:45

In Episode 7 of the Head Cases Podcast, "Fuelling the Fire: Embracing Passion and Building Others Up" Damo and Nick engage in an insightful conversation with content creator BAM who is on a mission to build people up. Bam on TikTok: @bams_so_brutal #LetsGetTalking Hosts: Damo Simms and Nick Stoppani Web: www.headcasespodcast.co.uk Email: talk@headc…

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Episode 6: Talking About Grief: Opening Up the Conversation 1:09:48

4M ago1:09:48

1:09:48

In Episode 6 of the Head Cases Podcast, Talking About Grief: Opening Up the Conversation: Damo and Nick engage in an insightful conversation with Richard, who shares his experience of being diagnosed with ADHD later in life and delves into the complex topic of grief. Mentioned: https://www.stephenwiltshire.co.uk/new-york-skyline-panorama #LetsGetTa…

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333: Palliative Care 💐 Improving patient care, integrating mental health with Dr Janet Abrahm 33:48

4M ago33:48

33:48

This weeks guest is a true pioneer who shares the transformative nature of palliative care in redefining patient outcomes. In this hopeful conversation we explore what it looks like when a newer field of medicine integrates mental health from the start. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his o…

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Episode 5: Reality TV Star Legend Opens Up on His Mental Health 48:54

4M ago48:54

48:54

In episode 5 of the Head Cases Podcast, Damo and Nick chat to a British reality TV legend who candidly discusses his own mental health and his condition with tourette's. Pete Bennett is a British television personality best known for winning the seventh series of the reality TV show "Big Brother" UK in 2006. Born on March 22, 1982. He stood out on …

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Episode 4: The angel at window 1 51:33

5M ago51:33

51:33

The angel at window 1: This week, Damo and Nick share their perspectives on the smash-hit Netflix show *Baby Reindeer*. Additionally, Nick reconnects with an angel called Linda who, during a particularly dark period in his life, selflessly took time out of her own schedule to ensure his safety and well-being. #LetsGetTalking Hosts: Damo Simms and N…

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332: Hypnotherapy 💐 Intuition, life changes and excuses with Ursula James 35:38

5M ago35:38

35:38

This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. …

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Episode 3: Everyone's got a story and it all carries a powerful message. 1:00:20

5M ago1:00:20

1:00:20

Listener Josh reached out to the show to share his firsthand encounter with mental health challenges, a brushes with the law, and experiences of racism. #LetsGetTalking Hosts: Damo Simms and Nick Stoppani Web: www.headcasespodcast.co.uk Email: talk@headcasespodcast.co.uk Whatsapp: 07822 010 819 Instagram: https://www.instagram.com/headcasespodcast/…

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The Bonus Episode: Gimmie a break! 26:42

5M ago26:42

26:42

This week on the bonus episode of Who We Are Now Dr Jim Alvarez is joined by none other than our Izzy Hammond! The pair get to grips with their SWANS and recount the burnout triangle as they shed light on how to leave a career that's killing you, and just how to give yourself a break - psychologically AND literally. Listen on Global Player to hear …

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Dr Tharaka on the burnout epidemic, grind culture and the busyness fallacy 55:25

5M ago55:25

55:25

This week on Who We Are Now with Richard and Izzy Hammond unpack burnout. Is it real? Are you just stressed? Dr Tharaka is on the case as Richard and Izzy learn that busyness is NOT a badge of honour, doing a 5-9 before your 9-5 might not be getting you the most of out life, and why you shouldn't use instagram as a barometer for your own personal a…

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Episode 2: Brushing through darkness: Unveiling the inner canvas of a resilient artist. 41:42

5M ago41:42

41:42

Brushing through darkness: Unveiling the inner canvas of resilient artist. Damo and Nick discuss the mental health journey of Artist Jack Trathowen. #LetsGetTalking Jack Trathowen Art Instagram: https://www.instagram.com/jack_trathowen_tattoo Facebook: https://www.facebook.com/people/Jack-Trathowen-Art/61558308770848/ Thank you also to Penny from H…

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The Bonus Episode: The elephant and it's rider 31:15

5M ago31:15

31:15

This week on the bonus episode of Who We Are Now with Richard Hammond and Dr Jim Alvarez take a look back on this week's episode with 'last of the lads' Spencer Matthews. The two ponder if society will pay a price on it's reliance on digital socialisation, understand that you simply cannot turn each of your emotions off without some serious repercu…

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331: Grief 💐 Hope and new approches with Dr Julie Kaplow 35:41

5M ago35:41

35:41

This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mi…

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Spencer Matthews on lad culture, harnessing anger and the social media trap 50:13

5M ago50:13

50:13

This week on Who We Are Now with Richard and Izzy Hammond, they ask the question, should we ever be angry? And can it be harnessed to move us to a better place? Joined by "last of the lads" Spencer Matthews, they discuss feeling everything vs. feeling nothing, the dangers and traps of social media, and whether anger is ever a useful tool. Listen on…

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Mental The Podcast To Destigmatise Mental Health

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