Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...

In the Spring of 2022, The Circle Education invited an assortment of parents and grandparents to come together to share their unique experiences of parenthood. Every week, we delved into themes to explore how we each have navigated the challenges and successes that arise on this journey. At The Circle Education, we believe that by sitting together and listening to one another, we are supporting growth and a deeper connection to ourselves in our homes and within our communities.

Each weekday, host Janet Michael hosts thirty minutes of conversation on topics such as tourism, business, events, healthcare, education, law enforcement, history, local government and more. Guests are recorded (mostly) in advance, some via computer and some in person. The conversations happen in local coffee shops, at local businesses, during local events. Local people making things happen in their community. The program airs just a few minutes after noon every weekday on The River 95.3 and ...

On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...

Kandace Hudspeth is a lifelong fitness enthusiast with a passion for inspiring you to wholeheartedly pursue your best self in the office and in the gym. This podcast is for anyone looking to elevate their thinking, find new levels of happiness, and design the life they love. Join Kandace for impactful conversations, power thoughts, and a megadose of health and wellness minded lifestyle tips to build your strength in and out of the gym.