הפודקאסטים הטובים ביותר ב-Mindful Life Mindful Work Inc (2024)

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#178: My Mom Is Self-Absorbed and Oblivious (Part One) • The Work of Byron Katie® 49:00

5h ago49:00

49:00

Ray, my guest today, has written a Worksheet on his mother yelling at him when he was six years old. He just wants her to listen to him and care about what he says, and he sees her as self-absorbed, angry, frustrated, insensitive, unloving, and oblivious. But is his mother really the problem? Join us as Ray goes deeper. Let’s do The Work. (Part 1 o…

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There’s Something Exciting I Need to Tell You 10:28

12h ago10:28

10:28

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com. If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to …

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Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day 49:12

1d ago49:12

49:12

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, …

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How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age) 45:22

4d ago45:22

45:22

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following …

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Writing life's melodies: An artist's journey from passion to career ft. Shi Yin🎶 59:00

4d ago59:00

59:00

🎶 Join us for an inspiring conversation with Shi Yin, a singer-songwriter, photographer, and videographer based in KL. Learn how she transformed her passion for music into a full-fledged freelance career, balancing creativity and entrepreneurship. 👉 In this episode, Shi Yin shares her personal journey, tips for succeeding as a freelancer in creativ…

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307: When Lifestyle Creep Catches Up to You 37:17

5d ago37:17

37:17

After speaking about expenses being harder to cover lately, Derek decides to share his daily spending breakdown. Him and Johnny go over the categories and both realize that lifestyle creep is reality now for both of them. They discuss ideas to save money, what things they can slim down and what they may need to cut out all together. With everything…

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Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now 1:10:32

6d ago1:10:32

1:10:32

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooj…

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The Secret of the Alchemist with Colm Holland 41:07

1d ago41:07

41:07

After a career in publishing, during which he launched The Alchemist by Paulo Coelho (over 300 million copies sold), Colm Holland now splits his time between writing and helping people along the path of reconciliation with themselves and others. In 2020, he published The Secret of the Alchemist, where he discusses what alchemy is and why The Alchem…

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#177: My Sponsor Doesn’t Listen to Me • The Work of Byron Katie® 1:22:41

7d ago1:22:41

1:22:41

Homero, my guest today, is annoyed because his sponsor doesn’t listen to him. Is it his sponsor who is causing his upset, or is it his own thoughts and beliefs? Join us as Homero discovers some important truths. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please …

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Part 2 of 3 -- Conscious Business. Three perspectives on authentic success! 26:00

8d ago26:00

26:00

In this 3-part series, Raju Panjwani brought on Caroline Avinger and Jennifer Murphy -- the three of them form an Accountability Group that came out of a Digital Course they were taking together in 2023 -- to talk about initial trepidations and challenges of stepping into entrepreneurship. Episode 2 is about each one's perspective on what it means …

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How To Reset Your Mind for Calm & Control 53:29

4h ago53:29

53:29

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in you…

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Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick 56:18

11d ago56:18

56:18

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…

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The fear of mediocrity: Break free from the anxiety 11:14

11d ago11:14

11:14

In this episode, we dive deep into the fear of mediocrity — that anxiety that we might never stand out or leave a mark. Why do we fear being "just average"? And how can we break free from this pressure to always excel? Join us as we explore where this fear comes from, how it impacts our lives, and practical ways to redefine success, embrace growth,…

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306: Q3 2024 Quarterly Update 36:09

12d ago36:09

36:09

Sam, Johnny & Derek all get together for our quarterly update! Lots of things happened in the last 3 months, Sam became a forest monk and tried Ayahuasca, Derek and Johnny met up in Argentina and much more! Lots of health and wellness talk this go around with a little investing as well. This is the preview free version, to unlock the full Patreon o…

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Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert) 52:59

13d ago52:59

52:59

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to n…

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Part 1 of 3 - Corporate to Entrepreneur: Three unique journeys of transition! 26:00

13d ago26:00

26:00

From Corporate to Entrepreneur: Navigating the Transition In this first episode of a powerful three-part series, we dive into the realities of transitioning from a corporate career to entrepreneurship. If you're a corporate executive or an aspiring entrepreneur, this episode is a must-watch. Hosted by Raju Panjwani, along with Caroline Avinger and …

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#176: He Complains that It’s Difficult to Be with Me (Part Two) • The Work of Byron Katie® 54:38

14d ago54:38

54:38

(Part 2 of 2) Kvika, my guest today, says that her partner complains that it’s difficult to be with her. She wants him to have more patience with her and not question their relationship. But is it Kvika’s partner who is causing her upset? Join us as Kvika discovers the real cause of her upset. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Tim…

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How to Learn From Your Mistakes: Let Go of Regret & Move Forward 57:06

16d ago57:06

57:06

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one dec…

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The fine line between productivity and busyness ft. Yu Qiong 51:00

18d ago51:00

51:00

In this episode of Inc Thoughts Podcast, we discuss all things productivity. Yu Qiong, a master's student and research assistant, shares her journey of juggling multiple roles, overcoming burnout, and balancing life with work. Together, we dive into the fine line between being productive and simply being busy, and how embracing a “less is more” min…

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305: The Economic and Lifestyle Value of Buenos Aires 57:19

19d ago57:19

57:19

Johnny and Derek just so happened to both be in Buenos Aires at the same time so they had to do an episode together! We split this into two halves, the first being just hours after Derek landed and then we pick up 2 weeks later when both had time to explore and reflect on the city. They go over the value of every day living in Buenos Aires - food, …

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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus 1:06:04

20d ago1:06:04

1:06:04

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a p…

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Play Therapy for Children and Parents with Dr. Janet Courtney 40:26

21d ago40:26

40:26

Janet A. Courtney, PhD, is the Founder of FirstPlay Therapy®. She is the author and editor of four books, including “Nature-based Play & Expressive Therapies: Interventions for Children, Teens, and Families.” She is a TEDx Speaker, past Chair of the Association for Play Therapy Ethics and Practice Committee, and past Florida Association for Play Th…

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#175: He Complains that It’s Difficult to Be with Me (Part One) • The Work of Byron Katie® 47:09

21d ago47:09

47:09

Kvika, my guest today, says that her partner complains that it’s difficult to be with her. She wants him to have more patience with her and not question their relationship. But is it Kvika’s partner who is causing her upset? Join us as Kvika discovers the real cause of her upset. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Tim…

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Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires) 48:37

23d ago48:37

48:37

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron Jame…

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The balance between living and hustling 9:52

25d ago9:52

9:52

Are you caught in the endless cycle of hustle? In today’s fast-paced world, it’s easy to lose sight of what really matters. In this episode, we explore the balance between hustling and living, sharing tips on how to work hard without burning out. This episode redefines success and embraces a more balanced, mindful approach to work and life. Whether…

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Communicate with Confidence: The Blueprint for Mastering Every Conversation 1:02:26

27d ago1:02:26

1:02:26

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you prove…

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#174: He Wants to Date Other Women • The Work of Byron Katie® 1:31:38

28d ago1:31:38

1:31:38

Caroline is upset with her boyfriend because he wants to date other women. She thinks he should focus on her entirely and stop playing games. But is her boyfriend responsible for her upset? Join us as Caroline discovers the real cause of her suffering. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewith…

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9 Small Things That Will Make a Surprisingly Big Difference 45:42

29d ago45:42

45:42

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple s…

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Feeling lost? It is okay to not have it all figured out yet 9:49

1M ago9:49

9:49

Ever feel like you’re the only one who doesn’t have it all together? Or do you feel like you’re supposed to have everything sorted by now? If you’ve been feeling lost or overwhelmed by uncertainty, this episode is for you. Tune in as I share personal stories, tips on embracing the unknown, and why you’re exactly where you need to be—even if you don…

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304: Christian Angermayer on Making Psychedelics Legal, Effective & Profitable 1:24:50

1M ago1:24:50

1:24:50

ATAI Life Sciences & Compass Pathways Co-Founder Christian Angermayer joins the show to talk about the roadblocks to getting psychedelics legal in the US and the best way to effectively treat mental health with them. Christian has been making waves recently after appearing on Joe Rogan, and has the backing of Peter Thiel. We've been talking alot ab…

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How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old) 58:50

1M ago58:50

58:50

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s …

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#173: That’s My Wrench! • The Work of Byron Katie® 1:10:42

1M ago1:10:42

1:10:42

Gary, my guest on today’s episode, has written a Worksheet from the point of view of the four- or five-year-old child he was when his older brother took his wrench. Join Gary and me as he investigates the cause of his suffering as that young child. Let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.c…

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Living With Purpose: Timeless Wisdom for a More Meaningful Life 1:06:20

1M ago1:06:20

1:06:20

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life. This episode is remark…

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A digital nomad's perspectives: Travel, culture and unexpected experiences Ft. Matthias 59:47

1M ago59:47

59:47

In today’s episode, we get an insider’s perspective from a seasoned digital nomad, Matthias, who shares his fascinating journey across the globe. From the challenges of balancing work and travel to the joy of experiencing new cultures, Matthias dives deep into the realities of life as a digital nomad. Expect stories of unexpected moments, cultural …

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Shifter: For What It's Worth, Episode 74 1:07:47

1M ago1:07:47

1:07:47

After a long break the world's most famous, in-demand podcast is back. The dozens of listeners left stranded came unmoored as they desperately attempted to find a replacement podcast only to realize there was nothing that came close to FWIW. Most alternative podcasts are run by those who leave the "About" tab empty. People who are compromised in on…

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How to Make a Decision You Won’t Regret Later 42:57

1M ago42:57

42:57

In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mi…

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#172: It’s Just a Book! (Part Two) • The Work of Byron Katie® 53:22

1M ago53:22

53:22

(Part 2 of 2) Jenn, my guest this week, put a glass down on a book that her husband treasured, and he became enraged. She wants him to stop hurting her with his anger, to be emotionally intelligent, and to admit that he was wrong. But will that make her happy? Join us as Jenn questions her stressful thinking and discovers the cause of her suffering…

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The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home) 1:13:42

1M ago1:13:42

1:13:42

In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps after the kids have left home, …

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The Secret to a Happy Life: What the Longest Study on Happiness Reveals 53:35

2M ago53:35

53:35

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, an…

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Solo travel diaries: Overcoming fear and finding yourself 1:00:21

2M ago1:00:21

1:00:21

In this episode, Han Yen and Verene both share their solo travel stories, including the highs, lows, and everything in between. They discuss how they overcame initial fears, learned to thrive alone, and found empowerment through their adventures. This episode is a must-listen for any woman considering solo travel as a means of self-discovery and pe…

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“Persevere: Turn Challenges into Wins”, says Gautam Singh of WNS 38:01

2M ago38:01

38:01

In this episode, we explore a unique entrepreneurial journey. In 2003, Gautam Singh made the bold decision to leave his corporate career and found The Smart Cube. Over the next 20 years, he built it into a leader in the analytics space. In 2023, after two decades of growth and success, he chose to exit and transition into a new leadership role at W…

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Building Trust: Corporate Culture In Transition. With Lina Bilkha 33:41

2M ago33:41

33:41

DON'T FORGET YOUR FREE GIFT FROM ME TO YOU! LINK at bottom... In this episode of Bold Conscious Connections, I spoke with Lina Bilkha, a global consultant and coach with over 30 years of experience in Diversity and Inclusion. Lina has worked across India, the UK, Indonesia, and Europe, coaching over 5000 senior leaders from more than 20 nationaliti…

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303: Why $100K is Key to Becoming a Millionaire 32:32

2M ago32:32

32:32

Johnny and Derek break down the power of compound interest in this back to basics reminder episode. They cover why getting to $100K in investments is a huge milestone in the path to becoming a millionaire. They give real life examples of how fast your wealth can grow when you stay focused and don't pull out your investments on frivolous expenses. S…

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How to Get Ahead of 99% of People (In 4 Months) 47:11

2M ago47:11

47:11

Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a simple, hidden advantage in front of you, waiting for you to take it. …

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#171: It’s Just a Book! (Part One) • The Work of Byron Katie® 55:56

2M ago55:56

55:56

Jenn, my guest this week, put a glass down on a book that her husband treasured, and he became enraged. She wants him to stop hurting her with his anger, to be emotionally intelligent, and to admit that he was wrong. But will that make her happy? Join us as Jenn questions her stressful thinking and discovers the cause of her suffering. (Part 1 of 2…

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