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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Comedian Adam Conover talks to exceptional experts, revealing shocking truths and thought-provoking new perspectives. It’s an investigative comedy podcast for curious people who never stop asking questions.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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SPIRITUALITY & MINDFULNESS - The Creative Process & One Planet Podcast
Spiritual Leaders, Mindfulness Experts, Great Thinkers, Authors, Elders, Artists Talk Faith & Religion · Creative Process Original Series
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Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The producers of Armchair Expert present Synced with Monica Padman and Liz Plank. The two women bring their chemistry from the hit podcast, Race to 35, into a weekly format in Synced. In the first half of each episode Monica and Liz chat about whatever is top mind. Liz probably cries. Monica likely rolls her eyes. The second half consists of Monica and Liz giving their two cents on listener questions. Enjoy weekly anywhere podcasts are available.
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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The Unlatched Mind podcast is a long form discussion on topics including neuroscience, morality, behavioral science, religion, artificial intelligence, psychology and philosophy. Host Vinny Vallarine introduces listeners to guests and experts on these, and other topics of interest.
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Ready to forge an Iron Mind in personal injury law? Join personal injury lawyer Joshua Brumley as he uncovers the latest trends, pivotal case studies, and fundamental legal principles in personal injury law. Iron Mind combines expert insights, legal tactics, and technology discussions with special segments featuring lawmakers to dig into the legislative dynamics influencing the personal injury law landscape. Subscribe to Iron Mind and start building your indestructible legal mindset today.
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Gartner’s CIO Mind podcast inspires new thinking about the important issues that enterprises will face today and tomorrow. Join our experts, who will share groundbreaking insights and practical advice on the topics that are top of mind for CIOs everywhere.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Sure, some predictions about AI are just hype – but others suggest that everything we know is about to fundamentally change. Creative technologist Bilawal Sidhu talks with the world’s leading experts, artists, journalists, and more to explore the thrilling, sometimes terrifying, future ahead.
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Mind Moments®, a podcast from NeurologyLive® (https://www.neurologylive.com/) , brings you exclusive interviews with experts in neurologic disorders. Listen in to hear the latest clinical and research updates from major medical conferences, as well as insights on the management of complex disorders, including epilepsy, migraine, Alzheimer disease, stroke, multiple sclerosis, Parkinson disease, and more. For more expert insight into neurology, visit NeurologyLive.com (https://www.neurologyliv ...
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Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Andrew will be tapping into the many connections he has made around the world with spiritual teachers, scientists, scholars, and experts to offer you the latest from leaders in lucid dreaming and the study of mind.
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The Mind Gut Conversation Podcast brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist and best-selling author of The Mind Gut Connection and The Mind Gut Immune Connection, Emeran Mayer, MD.
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How are we all connected through the universal cosmic web? Unlock the powers of your own consciousness and learn the secrets of existence by following the golden thread and joining experts and researchers across differing fields and disciplines. From revolutionary science, esoteric practices, natural remedies, practical applications, revelatory information, and ancient knowledge, explore how to evolve awareness, enrich your life, and find peace through the evolution of consciousness. To lear ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Want to get better at work? At managing others? Managing yourself? Gayle Allen interviews experts who take your performance to the next level. Each episode features a book with insights to help you achieve your goals.
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Come get curious with NASA. As an official NASA podcast, Curious Universe brings you mind-blowing science and space adventures you won't find anywhere else. Explore the cosmos alongside astronauts, scientists, engineers, and other top NASA experts who are achieving remarkable feats in science, space exploration, and aeronautics. Learn something new about the wild and wonderful universe we share. All you need to get started is a little curiosity. NASA's Curious Universe is an official NASA po ...
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Mind-Body Solution presents enlightening discourse with the world’s leading experts in science, philosophy, and beyond. This podcast takes an in-depth philosophical probe into the nature of consciousness, reality, free will, morality, mental health, and more. It will change the way you think about the mind-body dichotomy by showing just how difficult — intellectually and practically — the mind-body problem is. Join Dr Tevin Naidu on a quest to conquer the mind-body problem and take one step ...
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The ultimate cat lovers podcast. We interview some amazing cat experts including Veterinarians, Animal Behaviorists, Animal Communicators, Veterinary Nutritionists, Grief Experts, Professional Cat Groomers, Animal Shelter Workers, Holistic Veterinarians, cat lovers with fun stories, Cat Cafe Owners or anyone else who has a fun story to share. Also providing guided meditations and affirmations for anyone who has experienced the loss of a pet and who may benefit and wants to listen.
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Explore trauma recovery, personal growth, and self-improvement on 'A Medic's Mind,' a podcast hosted by a retired medic with over 56k downloads. Dive into compelling storytelling and expert insights on mental health, PTSD recovery, and narrative therapy. Whether you're healing from trauma or seeking inspiration, our podcast offers practical tips and transformative stories. Start your journey of overcoming adversity and achieving fulfillment today with 'A Medic's Mind.
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Hosted by criminal psychologist Michelle Ward, Mind of a Monster brings you exclusive access and insight into depraved killers. Hear from history’s most notorious serial killers—with chilling audio straight from the monsters themselves. Season 6 examines the case of the Butcher Baker, Robert Hansen. 1980s Alaska: a swirling, chaotic mix of oil workers, dancers, sex workers and old-school cops. On the seedy 4th Avenue strip in Anchorage, nicknamed the world's longest bar, women start to go mi ...
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The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to Dark Mind Detective , a podcast series that takes you deep into the shadows of the criminal underworld. Hosted by Marc, an investigative journalist and storyteller, Dark Realities uncovers the hidden truths behind some of the most chilling and mysterious crimes. From the violent world of drug trafficking to the haunting cases of missing persons, each episode provides an unflinching look at the darker side of human nature. Through in-depth interviews, expert analysis, and compellin ...
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Welcome to Expert Genealogy Tips, a podcast created by Legacy Tree Genealogists, the world’s largest genealogy research firm. From understanding DNA to searching archives, you’ll learn the tips and strategies to begin or continue your own research. Whether you’re a beginner or an expert, we’ll help you discover your family story and ancestors with accuracy and peace of mind.
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Crime. Conspiracy. Cognizance. Welcome to Mile Higher hosted by husband & wife duo Josh Thomas and Kendall Rae! Our show focuses on True Crime but we delve into many other topics including conspiracy theories, unexplained phenomena, metaphysics, futurism, ancient civilizations and news stories the mainstream media doesn't cover. Our guests include experts in these topics as well as like-minded individuals who share our passion for uncovering the truth and exploring the mysteries of our unive ...
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Welcome to Students of Mind, the mental health podcast that aims to normalize conversations about and spread awareness around mental health. On this podcast, Jayde, the host, is just like you-- eager to learn more about the mind. Here, we learn together and provide you with clear, concise information backed up by real experts and survivors about all things mental health. Join us every other week for a deep dive into the world of mental health.
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Tune in every Sunday from 10pm-11pm for an intriguing weekly radio show, chock-full of business insights and marketing strategies that will get you ahead of the game!
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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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Our specialized insurance services in Florida are designed to meet your unique needs, providing expert guidance for the best protection and peace of mind.
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I answer your questions about learning and help you achieve your goals in British English. Once a month I talk to a teacher or expert on topics related to language.
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Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transce ...
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Embracing Minimalism: How RV Living Can Boost Your Mental Health
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Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress.Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventu…
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How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
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In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. …
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125: Understanding Major Changes to New McDonald Criteria for Multiple Sclerosis
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Ontaneda, MD, PhD, a staff member of the Cleveland Clinic Mellen Center for Multiple Sclerosis, provided an in-depth overview on the newly announced McDonald criteria to diagnose m…
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Episode 41: With That In Mind | Exploring Child Therapy and LGBTQ+ Support with Kristi McGraw
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Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ indi…
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Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B
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Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk. From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left…
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317: She Left Work Got In Her Boyfriend's Truck Bed Then Disappeared: What Happened to Patti Adkins?
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Tip Line: 614-461-8477 or www.stopcrime.org Detective Stiers: 937-645-4101 ext. 4442 Higher Hope Foundation: https://higherhope.org Support our Sponsors! https://rocketmoney.com/milehigher https://stitchfix.com/milehigher https://zocdoc.com/milehigher Timestamps: Intro 0:00 Patti Adkins early life 2:37 Loved by Honda, loved by a daughter 4:04 The m…
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Reversing Heart Disease Naturally: Top Cardiologist Shares Groundbreaking Hacks : 1207
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Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. D…
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Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate
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In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you adva…
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In this episode of Synced, Monica and Liz have a special guest who doesn't poop! They chat about Liz's sex event, the 'long distance relationship to UTI pipeline', and their dream baby-names. They answer listener questions on vanilla sex and if one should tell their spouse they hooked up with their step brother.…
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Welcome to Vancouver: A Beautiful Descent 1995
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Welcome to Vancouver: A Beautiful Descent, your host Marc is a writer and investigative journalist who has spent years researching the unsolved crimes, missing persons, and cold cases along the West Coast of Canada. In this podcast, we’ll be diving deep into one of Vancouver’s most vibrant years—1995—a cultural peak where the city pulsed with life,…
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Two Computer Scientists Debunk A.I. Hype with Arvind Narayanan and Sayash Kapoor
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The AI hype train has officially left the station, and it's speeding so fast it might just derail. This isn't because of what AI can actually do, it's all because of how it's marketed. This week, Adam sits with Arvind Narayanan and Sayash Kapoor, computer scientists at Princeton and co-authors of "AI Snake Oil: What Artificial Intelligence Can Do, …
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Episode #25: 9 Tips for Interviewing Family Members
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Story telling is a way to pass on memories and preserve these for generations to come. When your relatives and ancestors tell stories, they are sharing a piece of themselves and their history. Are you ready to capture these stories? In this week's episode we share 9 tips for interviewing family members to ensure you don't miss out on that priceless…
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Handling Rude Comments About Your Plant-Based Diet with Humor
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Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-base…
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Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast
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In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…
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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
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How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments? Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Sh…
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#292 The MOST Unusual Places in the World
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I'm exploring a topic I truly love today and looking at the most unusual and strange places on our planet. I'll be talking about the highest cities, hottest places, coldest places, and much more in today's episode. This is a great opportunity to practice your knowledge of superlatives (using EST to talk about the most of something). Check the shown…
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Receiving the Medal of Good Citizenship: Family Memories and Our Trip to Victoria
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Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical lan…
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Europa Clipper's Voyage to Jupiter's Ocean Moon
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As NASA’s Europa Clipper spacecraft leaves Earth, it carries a message: we, too, are made of water. Europa—one of Jupiter’s moons—is a top candidate to support life, thanks to its ocean of liquid, salty water capped by a layer of ice. Lynnae Quick-Henderson, a planetary scientist at NASA, explains how Clipper will search Europa for the building blo…
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In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine.I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people …
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Why We Need to Rethink Mental Illness with Sarah Fay
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In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limit…
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Heart Disease: Heart Surgeon Reveals Surprising Symptoms | EP 320
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In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked. Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise…
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261. Cannabis Cooking 101: Bite into Fall Flavors
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We’re thrilled to kick off a 3-part series about cooking with cannabis, starring the season’s favorite fruit—apples! Chefs Christina Wong, Amanda Jackson, Michellee Fox and Jenn Felmley share expert tips on infusing autumn-inspired dishes with weed. In this episode, we’ll cover the basics, from how much THC or CBD to use in your recipes to the esse…
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Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
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Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. …
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Unlocking Higher States of Consciousness through Transcendental Meditation with Dr. Tony Nader • 368
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We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing m…
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JJ Flizanes on Creating Your Reality through Frequency Shifts
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JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart your mornings, vision boards to visualize dreams, and evening appreciation journals to end your day on a positive note. JJ shares…
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Why Our Current News Media is in the Toilet & How the Legendary Connie Chung Changed Media
1:29:50
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LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men. Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet. She reveals how she conquered the male-dominat…
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How AI will transform dubbing in Hollywood w/ Scott Mann
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If you've ever cringed at a poorly-dubbed film, you are not alone. That's why Scott Mann founded Flawless, a company that’s transforming the world of dubbing using AI. He talks with Bilawal about why good dubbing is essential for movie making and shares the mind-blowing technology that not only lets Robert DeNiro speak perfect Spanish, but radicall…
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S2: E13 - Famous Social Media Chiropractor Dr Donovan Smolich
35:14
35:14
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35:14
על ידי Iron Mind Podcast
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Is boredom the enemy? Or can it also be a gateway? Should boredom be rigorously avoided, or can it lead to the creation of new ideas? Most importantly, should you give a kid in a pram an iPad to prevent them risk of boredom? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com…
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Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance
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In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods.I start by highlighting lentils, which ar…
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How do you know when it's time to say goodbye to your cat | Penny Higgins
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59:38
In this episode of The Cat Dad Show, we're chatting with Penny Higgins, who runs Mew-Mew House - A retirement and hospice home for cats. We chat about: 1. How completely incredible elderly cats are as pets. 2. How Penny deals with the grief of losing cats so often 3. How does she know when "it's time" to let them go. 4. How she can provide all the …
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The Unsexy Truth of Being a Powerful Leader ft. Kelly Noble | Ep. 340
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Today, Ashley is joined by the incredible Quantum Coach, Intuitive Business Mentor, and QCA alum, Kelly Noble. Kelly loves working with rebellious CEOs to shift paradigms, build wealth, and manifest their wildest dreams. Kelly believes that you already hold the custom blueprint for building a sustainable 7+-figure legacy and that rewiring unconscio…
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The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
1:15:17
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Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying the…
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It's (almost) a new month, and today's episode is all about THE MONTH! Sarah shares her love for the 12 natural outpoints in our year and discusses ways she loves to mark the start of a new month. She shares her monthly goal setting tactics, and how the month slots into the Nested Goals framework. She also advocates for planning in FUN on a monthly…
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Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23
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Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat. Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week…
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Can You Trust Your Gut? with Dr. Gerd Gigerenzer, PhD | MGC Ep. 77
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In this episode of the Mind Gut Conversation podcast, I talk to Dr. Gerd Gigerenzer, an icon in the field of intuition research and gut-based decision making. Dr. Gigerenzer is the long-time director at the Max Planck Institute for Human Development in Berlin and the director of the Harding Center for Risk Literacy at the University of Potsdam. He …
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Minimalism and Nomadic Living: Finding Freedom and Joy
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Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too.1. Embracing Lifestyle MedicineI discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusi…
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Finding Gratitude in Everyday Life
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Good morning, everyone! Today, I wanted to discuss the enemies of gratitude, inspired by my recent experiences while traveling. As I've been attending the American College of Lifestyle Medicine Conference and spending time in Boston with my daughter, I've been reflecting on what can diminish our sense of gratitude.I shared nine key factors that can…
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This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
1:08:14
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In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how thi…
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Accessing Your Divine Rhythm with Wendy Kennedy
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Visit GaiaPlus for our Live Conference Channeling event! As the daily pace of life picks up, it’s more important than ever for us to tap into our own divine rhythm and the universal flow of energy. Too often, we don’t take time to tap into these energies, leaving us feeling exhausted, overwhelmed, disconnected, and at the mercy of the outside world…
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26 | Post-Competition Recap with Damien Horne
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52:36
Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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A Meditation to Slow Your Breathing and Your Mind with Will Schneider
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This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We’re giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind witho…
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Flavor and Function: How Spices Can Boost Your Well-being
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Hello, everyone! In today's episode, I delved into the fascinating world of spices, exploring not only how they can enhance the flavor of your meals but also their significant health benefits. Drawing from both research and my clinical experience, I discussed a variety of spices and their potential positive impacts on health.We started with turmeri…
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MEDITATION: Mindful Remembrance - A Meditation for Honoring the Memory of Your Pet
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In this episode of Soulful Paws, part of The Cat Dad Show, we guide you through a calming meditation designed to help you mindfully remember and honor the cherished moments shared with your pet. By focusing on sensory memories and creating a sacred space for reflection, this meditation encourages you to embrace both the joy and sorrow of your loss.…
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Where do creative thoughts come from? How can we harness our stream of consciousness and spontaneity to express ourselves? How are mind-wandering, meditation, and the arts good for our creativity and physical and mental well-being? Dr. Ben Shofty is a functional neurosurgeon affiliated with the University of Utah. He graduated from the Tel-Aviv Uni…
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How to Overcome Childhood Emotional Neglect with Jonice Webb
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In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to…
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Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
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Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery …
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