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This podcast is for people INSIDE prison and for their loved-ones on the OUTSIDE. We are here to provide Hope, Help, Humor to those hurting from the prison system. For more information, check out our Instagram: @HopeHelpHumor
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How About No Podcast

Rae Shell & Mona Concepcion

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How About No is a comedic and psychological take on everything pop culture, current events and advice you never wanted. Hosted by licensed therapist Rae Shell and comedian Mona Concepcion.
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You may know Shawn Booth from The Bachelorette, you may know him as a fitness guy who owns a gym in Nashville, or you may just know his dog, Walter. Tune in as Shawn sits down with people from all walks of life: artists, athletes, entrepreneurs, military personnel, badass moms, fitness professionals, and everything in between. You'll hear motivational stories, healthy habits that lead to success, relationship tips, and more. However you know him, you'll get to know the real Shawn and his gue ...
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A Catholic conversation with two convert friends about friendship and faith in the midst of motherhood. Life with littles is better when we do it together, so grab a load of laundry, and join us (Annie & Sarah) for some laughs. After a wonderful 4 years, we gave away our microphones to tend to our full families and pursue our own friendships further. You can still reach us at laughsandlittles@gmail.com
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In this conversation, Noah Asher and Eric Robertson discuss various topics including their personal stories, incarceration, and forgiveness. They share personal anecdotes and insights on how to overcome challenges and find hope. The conversation highlights the importance of humility, seeking help, and practicing forgiveness. They also touch on the …
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INSIDE OUT is a podcast for people INSIDE prison and their loved-ones on the OUTside. This podcast is streaming on over 800,000 tablets inside prison! Each episode focuses on Hope, Help, Humor. In this conversation, Floyd Collins shares his transformative journey from spending 27 years in prison to becoming a beacon of hope and change. He discusses…
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This podcast is for people INSIDE prison and their loved-ones on the OUTside. INSIDE OUT is streaming on over 800,000 tablets inside prison! Each episode focuses on Hope, Help, Humor. In this episode of Inside Out, host Noah Asher engages with Evan and Jenny Owens, founders of Reboot Recovery, to discuss the importance of trauma healing for incarce…
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INSIDE OUT is officially coming in October 2024! Since September is Suicide Prevention Month, we wanted to post a special episode to discuss the elephant in the room. Suicide is the leading cause of death inside prison; that's why this conversation is necessary. Three Hosts from three different podcasts have teamed up to discuss Suicide Prevention …
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Join us for a compelling conversation with JW, an unhoused gentleman I met outside my gym in downtown Nashville. The episode begins with my personal frustrations as a business owner dealing with safety and cleanliness concerns outside the gym, only to be challenged by JW's perspective on empathy and understanding for those living on the streets. Ca…
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In this fun and chaotic episode, Shawn and SamCat bring their classic banter as they discuss SamCat's Facebook getting hacked, and the end of the Olympics. Tune in for lots of laughs and witty commentary in this hilarious episode! 0:09 Nashville Bar Scene Memories 7:40 Social Media Hacking and Misadventures 16:47 Blackmail and Social Media Mishaps …
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Are we watching the greatest reality show of all time right now?! Shawn & SamCat seem to think so. Our diverse listener base from Slab City, California to Washington D.C., and Colorado Springs, Colorado gets a slice of the everyday laughs and front row seat as they tackle the serious and surreal world of current events. An attempted assassination o…
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This is an introduction to learn more about the INSIDE OUT Podcast. This podcast is for people INSIDE prison and their loved-ones on the OUTside. All episodes will be available on over 800,000 tablets inside prison! Every episode will focus on Hope, Help, and Humor. To learn more, check out: www.instagram.com/HopeHelpHumor…
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It’s bittersweet, a little emotional, but it’s time! We’re wrapping up the podcast after 4 great years of conversation about friendship, littles, faith, and just doing life together! We talk about the reasons why it feels like time and send you off with some other podcast recommendations. If you could rate and review the podcast one last time, that…
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We ask Alicia (mom of 10 kids ages 12-29) how we can be moms who look back and don’t have regrets about how we raised our kids. She shares some real gems - from loving children in their freedom, what is actually within our control, and preparing the environment for faith to grow - we’re so excited to share this episode with you! Messy Family Podcas…
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Growing up amidst the whirlwind of military life, Justin Crawford learned early the art of forming fast friendships and the resilience needed in the face of constant change. On our latest episode, he opens up about his journey from "military brat" to mental health advocate, offering a look at how his transient childhood not only shaped his social c…
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Hannah is a long time listener and we had such a great time hearing her story of God's grace working throughout her life, from great faith formation as a Protestant to InterVarsity Bible studies, to meeting her husband in an Anglican Church (and him becoming an Anglican priest), through infertility, and then 4 kids under 5, to entering the Catholic…
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When Riley Gaines—a name synonymous with dedication and a powerful voice in women's athletics—stepped into our studio, we knew we were about to uncover layers of her story that resonate beyond the pool's edge. As a former elite swimmer for the University of Kentucky (12x All American), Riley has navigated the turbulent waters of competitive sports …
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A silent spiritual retreat weekend, taking the time to think about each kids’ needs, and some habits of good sleepers (adults) from a sleep book titled, "The Sleep Book," by Dr. Guy Meadows. We are SO LOW key in this episode, it's unbelievable. You might even want to listen to this if you need something to relax you to fall asleep. Next episode we …
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This episode features the talented actor and screenwriter Johnathon Schaech, who burst onto the Hollywood scene at a young age and has since graced over 150 movies and shows since the 90s. Join us as he takes us behind the curtain of Hollywood, revealing his reasons for leaving LA to embrace life in Nashville, all while cherishing his role as a dev…
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Annie's winery day trip date, Sarah’s trip CA with one baby, how it feels great to step away, inviting older couples over for dinner to widen your perspective, and some of Sarah’s thoughts on the book Good Inside by Dr. Becky Kennedy! ⁠ Patreon, Socials, Show Links etc. 🌱⁠⁠⁠ (Episode is ad free on Patreon+ bonus stuff) We'd LOVE to hear from you ✉️…
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In this episode, we delve into the heart-wrenching story of Riley Strain and explore the aftermath of the tragedy that happened right down the road from us here in Nashville. We analyze the influence of social media and "internet sleuths" on the investigation, questioning the delicate balance between assistance and interference. Drawing from the re…
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For just the next 4 days! Shawn is headed down to Palm Beach, Florida for a surprise Navy SEAL training experience. SamCat is in Ireland as they share the chaos of their first remote podcast recording. Get a glimpse of the baby madness in Shawn's house & tune in as the two debate which modern-day technology they would bring to the 1950s.…
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Mom retreats we loved and hated (and when to retreat from your kids into the bathroom), ideas for immediate consequences to have in your back pocket, first reconciliation, and Annie’s dislike of public forum Q&A’s - it’s a catch up episode! ⁠Patreon, Socials, Show Links etc. 🌱⁠⁠ (Episode is ad free on Patreon+ bonus stuff) We'd LOVE to hear from yo…
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We are back In The Booth! Shawn preps for a hybrid fitness race, while SamCat enjoys a 10-day break from tour life. Listen in for 'would you rather' questions, a peek at Shawn's 'For You' page, Locks updates, and SamCat's morning romantic egg ritual. Plus, a debate on Shawn's speed in 'SuperMarket Sweep' grocery shopping style!…
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Practical tips for prayer, fasting, and almsgiving when you’re pregnant or nursing and have got littles to care for during Lent. Simple (not easy!) ideas focused on mindfulness and drawing you closer to Jesus during this season of preparation. 🙏🏼 ✨Episode 62 is Ad Free on the Patreon app + bonus content✨ Patreon, Socials, Show Links etc. 🌱 Sarah's …
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Was your weekend relaxing? Nope. Chatting about how we do weekends, switching off with husbands, different combos of kids, activities or not, how to refresh when the grind never stops and how to make the weekend feel different, because a relaxing weekend with littles is not a thing 😂 Patreon, Socials, Show Links etc. 🌱⁠ (Episode is ad free on Patre…
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Prepare to crack the code of modern love with the Thalia Ouimet, a dating coach and matchmaker whose upcoming book "How To Attract The Right Guy" promises to transform the way you navigate the wilds of romance. As we chat with Thalia and PajamaCat, we dissect the perplexing intersections of career, femininity, and the search for a soulmate in today…
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In this episode of "In The Booth," Baby Locks makes his debut as Shawn introduces a fun new segment called "The good, the bad, the ugly". Joined in the studio by Dre, Shawn and Locks have a short and entertaining episode during feeding time. The three of them dive into what might be the downfall of "The Bachelor" and Shawn shares his biggest pet pe…
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Annie sharing about weaning, then explaining vaginal steaming, then oversharing 🫣🤣 but we’re glad you’re here for it! 😆 Resources on Breastfeeding Happily: More on Vaginal Steaming from the midwives experts. Holistic Lactation- Herbs, Support and the best IG tidbits Ina May's Guide to Breastfeeding: From the Nation's Leading Midwife The Womanly Art…
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In this episode, SamCat is back in the studio with Shawn as they discuss being snowed in in Nashville, TN. They also dive into RipCat's adventures in Hawaii. Shawn gives an update on his life as a dad and they have an important conversation about maternity leave policies and the need to support parents during the "fourth trimester." They express th…
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Join Shawn and his real estate business partner, Caleb Gamblin, as they pull back the curtain on buying property, especially if it's your first rodeo. They tackle everything from the steadiness of Nashville's market amidst economic shifts to the rising interest rates that millennials and Gen Zers grapple with. Their chat includes stories from their…
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Embarking on the journey of fatherhood, Shawn's quickly learned that parenting is an ever-evolving adventure, far from the doom and gloom some had warned him about. From swapping New Year's resolutions for a guiding word like 'growth' to embedding himself in the heartwarming chaos of diaper changes, he's discovering the delicate art of life balance…
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Hear the behind the scenes action of the awesome Saints Alive podcast from co-founder Melissa Dee- we chatted with her about her role in the show, her kids’ names and patron saints, discernment with your spouse when desires differ, and how the Holy Spirit is always at work even when things feel really hard. 🎧 Saint Padre Pio Saints Alive Episode 📋 …
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IT’S A BOY!! Join Shawn & Dre as they recount the miracle of Locks's arrival with Dr. Pooja Sangani, the incredible OB-GYN whose hands welcomed him into the world. Together, they breakdown the delivery, from the tense anticipation before the epidural to the symphony of skilled professionals who orchestrated Locks's debut. They share the heartfelt a…
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This episode was recorded just hours before Shawn's trip to the hospital with Dre to have their baby! We welcome SamCat back as she takes a few days off from tour life and Producer Andrew shares a wild story about him and his wife attempting to surprise each other with dogs from the same breeder. Shawn and SamCat somehow end up diving into a conver…
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Our protocols for holiday travel/disruptions/sanity/teaching virtues- plus Sarah's updates regarding hair cuts and running, while Annie complains about chocolate Advent boxes- we’re chatting and catching up! LH Ovulation Strips Explained (Watch the whole thing if you're watching it, I beg of you) Ovulation Strips Amazon Good Brand (not a sponsorshi…
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We are back 'In the Booth'! Join us as we navigate through the stormy waters of politics and life with our bold & fearless guest, Tomi Lahren. With more than 8 million followers on social media, she is known for her unfiltered commentary on cultural trends and politics. She's not just a media personality, but a powerhouse of conservative views who …
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We've finally made it! Baby Booth is coming! We might even be in the delivery room right now as you listen to this episode .. Tune in as Dre provides us with an update on how she’s been feeling this final trimester. We answer your questions on our pregnancy journey including whether or not we’ve decided to schedule an induction. We revisit hilariou…
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Letting that mom (or your mom) correct your kid, even if she does it “the wrong way,” we chat about accepting the help and advice we’re given - this is the village! Patreon, Socials, Show Links etc. 🌱 ⁠ We'd LOVE to hear from you ✉️ laughsandlittles@gmail.com 10% your entire purchase at ChewsLife with the code LAUGHSANDLITTLES10…
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Inspired by the National Eucharistic Revival, we are chatting about our recent thoughts about the Eucharist, drawing from the Catechism and our time in Eucharistic Adoration. Patreon, Socials, Show Links etc. 🌱 ⁠ We'd LOVE to hear from you ✉️ laughsandlittles@gmail.com 10% your entire purchase at ChewsLife with the code LAUGHSANDLITTLES10…
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Whether you're preparing for your first confession, needing to get back into the rhythm, or just want to hear some funny and embarrassing (but not really, because it's all been done before!) confession stories, this one is for you and the full audio can be found on our Patreon. Our next episode on the topic of the Holy Eucharist comes out on Novemb…
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Rest easy, folks! We're venturing into the world of sleep optimization with former NFL athlete and co-founder of Dream Recovery, Todd Anderson. Here's a guy who understands the power of a good night's rest. From his days as a college football walk-on to his current role as a champion of sleep-focused wellness, Todd's journey is as inspiring as it i…
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In episode #25 Shawn sits down with country music star RaeLynn to discuss her career and motherhood! Both coming from reality TV backgrounds, they swap stories and insights from their time on the small screen. RaeLynn opens up about her audition experience on "The Voice" and the significant impact her coach Blake Shelton had on her life. She also d…
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Pelvic floor strengthening, Sarah’s love for cardio, feeling sore, the 80/20 balance and keeping alcohol, the uphill battle with fat loss goals and breastfeeding, and Halloween candy! This was a really fun conversation, we hope it motivates you to keep moving and exercising, and check out Brittany’s podcast and website for more! Healthy Catholic Mo…
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We are back "In The Booth" for this very special Halloween edition as we welcome the infamous "Wet Bandits" - Marv and Harry! Join us as Marv and Harry take a break from their mischievous antics to share their thoughts on all things Halloween. From Home Alone talk to favorite (and least favorite) Halloween costumes, haunted houses, and more! They a…
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In this fun & thrilling episode, Shawn and SamCat dive into the spooky spirit of Halloween by discussing their top four favorite Halloween and scary movies. SamCat recounts her recent five-day bender with her family in Nashville and shares that she fell in love. Shawn takes us behind the scenes of his live TV appearance in front of a staggering 10 …
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In this episode, Shawn has a conversation with Nick Bare, the founder of BPN supplements. Nick's journey began with a small loan, and he started building his supplement company in his dorm room over a decade ago. He is not only a successful entrepreneur but also a motivational hybrid athlete, a US Army veteran, and has created a massive online comm…
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