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You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.
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Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying ...
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One Woman @ a Time Podcast

One Woman @ a Time Podcast

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Dr. Rachel MK Headley intends to normalize female leadership, one woman at a time. With a background in satellite science and management, Rachel helps women overcome professional challenges so they can reap greater financial, intellectual, and emotional rewards.
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We are entering a new dawn of executive leadership. A new era where inclusivity, diversity, empathy, and compassion are both welcomed and expected at the leadership table. On Women Changing Leadership, we believe women are the leaders who are bringing about this change, and each week we share strategies and insights to help women like you advance to the executive suite on your terms. Your host, Stacy Mayer, is a bestselling author, a certified executive coach, a promotion strategist, and the ...
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Burden of Guilt

iHeartPodcasts and Glass Podcasts

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Burden of Guilt tells the harrowing story of Tracyraquel Berns, a woman who has spent the last four decades of her life at the center of one of the most bizarre and disturbing cases in American History. When she was just two years old, her baby brother tragically died. He was only four months old. Tracyraquel grew up believing that her baby brother’s death was the result of a terrible accident. Her family refused to discuss what happened, leaving her suspicious and wanting answers. Years lat ...
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RETURNING FOR 2024 FILIPINO AMERICAN HISTORY MONTH Welcome to the Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today! JOIN THE CONVERSATION Join our family today on our FREE app, THENEWFILIPINA.COM, which offers daily conversations, book cl ...
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The B* Word

Owls Education Company

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Welcome to The B* Word Podcast, a bold and empowering journey that dives into the words and worlds women are often hesitant to explore. In a society quick to label assertive women with the 'B* word', this podcast reclaims and celebrates attributes like 'Bold', 'Brave', 'Brilliant', and 'Beautiful'. Each week, join us as we unravel the layers of expectations and stereotypes, engaging in candid discussions about the challenges and triumphs of being a woman in today's world. From personal stori ...
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Now That You Ask

Akasha Halsey

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What happens when you ask a world traveler, a life-coach, a one-woman-show-stopper and (finally) sober woman from the South what she thinks about life? You get “Now That You Ask.” A podcast that looks at topics that range from death to desire, and from wondrous to downright whacky. Akasha Halsey is a woman who after seventy-five years on this planet, is ready to have her say! The podcasts are short (the time it takes to down a cup of coffee) and while they will often make you smile, they wil ...
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Breaker Whiskey

Atypical Artists

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BREAKER WHISKEY is an ongoing, daily microfiction podcast exploring one woman’s journey to find additional survivors in an America made empty by an unknown event in the late 1960s. In 1968, two women find themselves in rural Pennsylvania during what turns out to be some kind of apocalyptic event. By the time they discover that everyone else is gone, it’s too late to figure out what happened. Despite not liking each other at all, the women work together to survive, until six years later one o ...
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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**Stay tuned for an all new season!** Lindsay Jones, the founder and editor of WomanGettingMarried.com, and her husband Cory answer your trickiest wedding planning questions one episode at a time. From how much things will cost to how to cut your guest list, they'll give you the he said/she said take on planning the best day ever without going crazy.
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The Health Disparities Podcast is the world’s leading health equity discussion forum and is a program of Movement is Life. This podcast features thought leaders in the world of equitable health, and highlights health disparities, social determinants of health and community-led solutions.
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Rednecks Rising

Rednecks Rising

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Rednecks Rising Podcast is hosted by a loud-mouthed, Southern Appalachian woman that is excited to bring you along on this journey as I dive into the rich history behind the evolution of revolution across Appalachia and sit down for interviews with all of the best hillbilly hellraisers that call these hollers their home. Find us at http://linktr.ee/rednecksrising
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New futuristic scifi horror detective thriller audio drama. Former police officer turned to the private sector after coming into conflict with corruption within his own department. A dystopian future, Bumper City, aka New Vegas, is a town filled with advanced technology and violence at every turn. When an old informant comes to Alton for help in fighting bogus drug dealing charges, the detective finds his informant has information regarding a high-profile serial killer operating on the outsk ...
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Young black girl becoming a self made woman one day at a time. Follow me on my daily grind as I share what really takes place when you are growing and how growth is amazing even when you feel stagnant
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Welcome to Herstoryically (Her-story-ically), the podcast that's rewriting history one remarkable woman at a time. Hosted by Sasha, we're diving deep into the often overlooked and untold stories of extraordinary women who have left an indelible mark on our world. These are the women who defied norms, shattered barriers, and paved the way for future generations, often hailing from marginalized communities. In each episode, we'll unearth the inspiring tales of fearless leaders, brilliant minds ...
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Celebrating the diversity of Catholic femininity, one woman's story at a time. This podcast is inspired by Pope St. John Paul II's 1995 Letter to Women and is dedicated to uplifting the dignity of women and sharing the unique feminine genius each woman has to offer.
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Capture Your Confidence

Whitney Abraham & Stephanie Hanna

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Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done. This isn’t some “you can do it” cheerleading session. This is a confidence i ...
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Equipping women with actionable systems to streamline business and life. If you are a one-woman show, female entrepreneur, stay at home mom, or any bad-ass woman who's ready to be more efficient, then this show is for you. Stop flying by the seat of your pants everyday. It’s time to learn how to be more organized, productive, and efficient. Time flies when you’re doing everything for everyone else. It’s especially easy for us moms that are also entrepreneurs working from home. You were in a ...
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Prospero's Staff: A Utopia

Prospero's Staff: A Utopia

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This podcast consists of the first three chapters of a new utopian novel by Thomas White. A 21st century woman awakens 2,000 years in the future with no memory. She's told she's either trying to stop a group of time-traveling terrorists from changing history—or she's one of them! Written in the spirit of Ursula LeGuin's The Dispossessed: An Ambiguous Utopia, the book combines engaging science fiction with serious utopian speculation. The story is set in 41st century "Nauset" (Cape Cod) and " ...
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This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it. Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I’m Val Jones, Certified Professional Coach, and in each epis ...
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The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray. A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space. A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone. Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarras ...
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The Number One Movie in America

Aaron Kleiber, Robin Hitchcock, Kahmeela Adams, Sean Collier

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BOX OFFICE GOLD, ONE SHOW AT A TIME! Nearly every week, there’s a new NUMBER ONE MOVIE IN AMERICA. Let’s see how four decades of Americans have done at selecting movies, shall we? In each new episode of THE NUMBER ONE MOVIE IN AMERICA, we’ll randomly select a movie that spent at least one weekend atop the box-office charts. Whatever it is, we’ll have to watch it. And tell you whether or not you should. A rebranding of the longrunning review podcast “You Can’t Handle the Truth,” THE NUMBER ON ...
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Non Judging Breakfast Pod

Mithril Chain Network

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Join Leif, a seasoned Gossip Girl aficionado, and Steve, a first-time viewer, on the "Non Judging Breakfast Pod" as they dissect every episode of the iconic series. Leif's deep knowledge and Steve's fresh perspective create a dynamic discussion filled with insights, debates, and plenty of laughs. Whether you're a die-hard fan or a newcomer, this podcast offers a delightful journey through the world of Gossip Girl, one episode at a time.
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Forgotten Australia

Forgotten Australia

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Created by Michael Adams, author of The Murder Squad and Hanging Ned Kelly, Forgotten Australia delves deep into bloody crimes, dark histories, unsolved mysteries, eccentric personalities and bizarre happenings that are almost always stranger than fiction. Each episode brings to life people and events that were once known to everyone but are now barely remembered by anyone. Based on intensive original research, Forgotten Australia is crafted with a novelist’s eye for character and detail to ...
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In Her Words

Stuart Watson

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One man commits to really listen to women - one at a time. IN HER WORDS features the life stories of strong women who bounce back. IN HER WORDS - because everyone deserves to be heard. Find us on Instagram and Facebook @InHerWords and @ManListening Hosted by Stuart Watson. Produced by Balto Creative Media in cooperation with the Queen City Podcast Network.
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Ambitious and Fit

Michelle Stallings

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The "Ambitious + Fit" Podcast is for driven women who have a burning desire to master their fitness, nutrition, mindset and career. Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time! Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential. If you are a goal-driven, highly-achieving woman that ...
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Mark and Josh explore our relationships with fear by talking with people who have recovered in various 12-step programs and experts in human behavior. They wonder if an addiction to anxiety and fear is at the root of all human addictive behavior and in an intimate, searing, hopeful and funny exploration of how and why we scare ourselves -- seek solutions for it one day at a time.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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Rebranded

Tonykea Alford

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Become a Paid Subscriber: https://anchor.fm/rebrandedpodcast/subscribe Rebranded is a spin off of Re-Vision Writing Service, a career related service specializing in resumes, cover letters, and other career services. Rebranded shares ways to highlight yourself on your resume and beyond it. Rebranded assists in helping one identify their potential to advance in their careers and businesses. Please share, subscribe, and rate us! We appreciate you for taking the time to listen✨
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Welcome to "Crime Bit," the podcast hosted by true crime aficionado Danelle Hallan. Join Danelle as she meticulously unravels gripping tales of real-life mysteries, chilling cold cases, and headline-making crimes. Known for her in-depth research and empathetic storytelling, Danelle dives deep into the minds of perpetrators and the lives of victims, shedding light on the darkest corners of human behavior. Whether you're a seasoned true crime enthusiast or new to the genre, "Crime Bit" promise ...
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Life doesn't always go according to plan. Scratch that--life pretty much never goes according to plan. And that's okay! That's what makes it interesting. There's the way you thought your life would go and then there's your life, actually. This is where we celebrate the "actually", as Laura Behnke talks with women from all different backgrounds and perspectives about their own unique life paths. We're tossing out societal norms and redefining what it means to be a happy and successful woman r ...
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Kate Hills is on a one-woman mission to save UK manufacturing. In this podcast she shines the light on British brands and manufacturers, and goes behind the scenes of their businesses. With tips, hints and tricks to help you manufacture in the UK and buy British. Never has there been a more critical time to get behind 'made in Britain'.
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Just One Convo At a Time is a podcast dedicated to offering you holistic health advice aimed to discover self-love, embrace your worth, and stay motivated. Just one convo at a time…we get closer to a more peaceful world experience together 💜✌🏾
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Negotiation essentials for the everyday woman! Say goodbye to apologetic ambition, overworked careers, and less pay. Now is the time to step into your fierce, amazing, unstoppable self! My mission is to help women charge forward confidently, with intention, to secure better pay, achieve capital wealth, build or buy companies, improve their relationships, and experience true gender parity in this lifetime (and NOT leave this for our daughters). How? One deal at a time. Join our mail list www. ...
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Perseverance Podcast

Kelvin the DeafBlind Potter

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Being Deafblind has been a challenge for me, but when I apply joy to my pain, I can persevere through my suffering. The Perseverance Podcast is here to help you overcome your pain with hope by hearing about how others have lived beyond their challenges. If you would like to be a guest on my show, email me at info@perseverancepodcast.com
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LA Woman

LA Woman Media

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Armed with two mics and a ton of curiosity, writer Julie Roth hosts LA Woman, a podcast chocked full of career inspiration, tips, advice, and anecdotes from LA’s most accomplished businesswomen and up-and-coming entrepreneurs. Share their successes, examine their challenges, and heed their advice as we navigate our careers together, one sunny day at a time.
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While fashions change and technology evolves, there are just some things about being human that transcend time. And the persistence of those human experiences is why anyone can find themselves in the timeless, romantic, and funny novels of Jane Austen. The Jane Austen Podcast with Alison Larkin brings a fresh voice to these classic stories. Hosted by writer and comedian Alison Larkin, each season will present an Austen novel with her award-winning narration and feature chats with actors, wri ...
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The Wandering Path

The Wandering Path

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An actual-play podcast putting complex characters, resonant themes and engaging new mechanics at the heart of immersive adventures. We’re making the stories we want to see in the world, one game session at a time! New episodes every other Monday, starting May 13th, 2024. Join GM Mischa and players Bex, Lyn, Ian & Mayanna for our 1st season, as we dive to the heart of the City of New Prosper: a techno-magical metropolis on the rise, where those who seek to craft themselves a new future will f ...
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Americans are on track to need 1 million knee replacements annually by the year 2025. The rate of disability caused by degenerative joint problems is also on a rise. At the same time, rates of physical activity continue to decline, and sedentary lifestyles and obesity are becoming the main cause of diabetes and heart disease. It's a vicious cycle o…
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On this poignant Friday the 13th, I find myself consumed by a sense of melancholy. Despite years of therapy, the sadness resurfaces, prompting me to look back on past regrets and unfulfilled desires. Yet, amidst the heaviness, I recognize the countless blessings and dreams I have realized, offering immense satisfaction and fulfillment. I am learnin…
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In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find ways to increase your standards for yourself and become your unique version of “HER”. All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to…
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Robyn studies the skies for answers. She has travelled the world and spent years taking courses and doing in-depth reading in the world of astrology. We sit down in Tongva Park in Santa Monica for a discussion of the history and teachings of ancient scientists. Together we marvel at what kind of fate brings us together and how unlikely life is. Lot…
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What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…
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Please visit breakerwhiskey.com for more information or to send a message to Whiskey's radio. Breaker Whiskey is an Atypical Artists production created by Lauren Shippen. If you'd like to support the show, please visit atypicalartists.co/support. If you'd like to send Whiskey a message, click here. ------ [TRANSCRIPT] Breaker, breaker, this is whis…
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What anti-life lies do pro-life Christians believe? According to Riley Schneider, many Christians have subtle assumptions about children, parenting, and flourishing that contradict their pro-life convictions. And these lies are hindering the pro-life movement. As a young woman who faced death head-on, Riley is passionate about promoting life by adv…
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Following on from the previous episode with Sheridan Stewart, author of I Am Enough https://amzn.to/3MZGtOl today we're asking - Who are you becoming? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can supp…
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In this episode, Michelle deep dives into common struggles for ambitous women when it comes to their nutrition and tactical ways to overcome these by stepping into the version of the woman they are becoming (aka "HER"). All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 s…
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Ep #248: Thinking at the Speed of Bias with Sara Taylor Have you ever wondered how much of your decision-making as a leader is being driven by forces you’re not even aware of? As a woman leader, you’re all too familiar with bias in the workplace. You’ve encountered it, you’ve worked hard to try to overcome it, and you’ve made conscious choices to i…
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Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mi…
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Spooky season is here! And we're kicking off with a visit with Hannibal Lecter (who is neither late nor great). We've already talked about Silence of the Lambs, so let's skip ahead to RED DRAGON, the one with the tiger and the fire and the loaded cast! Plus, Kahmeela recommends REBEL RIDGE, Robin goes Dad mode with HORIZON, Sean and Kahmeela like S…
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Jay has been involved in several startups, having sold a few, failed with a few, and currently having a corporation that holds multiple trademarks. His journey has been anything but conventional. With public speaking, podcasting, TV hosting, and production/direction credits, Jay is more than excited to share the in's and out's about all types of bu…
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Cooking a meal together provides a distraction… or so everyone desperately hopes. Gordon runs the kitchen. Fran spins a theory. Ibra & Paz drop the curtain. JJ calls the play. -- links -- Website: wanderingpathpod.com Support our show: patreon.com/wanderingpathpod -- cast & crew -- Created by Mischa Stanton Produced by Bex Taylor-Klaus, Lyn Rafil, …
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I know it’s intimidating, but you have to take that leap of faith! This week, we dive into building unshakable confidence, even when you're stepping into unknown territory with no guarantees. We explore how to trust yourself in the process, use calm expectation to manifest your goals, and leverage past wins in new areas of your life. If you're read…
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Summary In this episode of the Non Judging Breakfast Pod, the hosts celebrate their anniversary while diving deep into the world of Gossip Girl. They discuss character dynamics, the complexities of teenage rebellion, and the impact of wealth on morality. With guest Michael Ross, they explore fandom, gaming culture, and the narrative structure of th…
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Despite the best efforts of D.C. detectives and Sydney cops – including Senior Constable Roger Rogerson – Sherry and Sharan’s killer remains at large. When a breakthrough comes, it’ll be in the worst possible circumstances. To pre-order They'll Never Hold Me: https://affirmpress.com.au/browse/book/Michael-Adams-They%27ll-Never-Hold-Me-9781923046474…
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Jamestown Settlement, VA In this episode, the FAQ: How to budget while on your trip? Today’s Destination is Jamestown Settlement, VA Today’s Misstep- Too much caffeine on an empty stomach. Travel Advice: Get TSA Pre-check for every flight. https://www.jyfmuseums.org/visit/jamestown-settlement Connect with Dr. Travelbest 5 Steps to Solo Travel websi…
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In this episode of Small Town Big God, host Mikel Collins introduces the remarkable journey of All Things All People (ATAP), a ministry in Rutherford County, North Carolina, dedicated to equipping Christians to spread the gospel to the least reached and darkest communities. We hear from Jeremy Jenkins, founder and executive director of ATAP, who sh…
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159: Returning for Filipino American History Month - Season 5 Trailer The Filipino American Woman (TFAW) Project is returning for Filipino American History Month! For Season 5, we're focused on strengthening Filipina voices one conversation at a time through all things life, culture and personal development! Hosted by Jen Amos and Nani Dominguez-Sm…
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Episode Summary: In this deeply personal and reflective episode, Kenda Lawson records her thoughts for The B Word podcast on her 42nd birthday. She shares powerful stories of love, survival, and resilience, recounting her journey from childhood to motherhood and marriage. As Kenda looks back on moments of trauma, near misses, and the challenges she…
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On May 1st, 2023, what began as a search for two teenage girls turned into a mass murder in McAlester, Oklahoma. Seven bodies were discovered on a remote property. The perpetrator of the crime took his own life, leaving the families not only bereaved but also without any answers. The investigation uncovered that he was a dangerous criminal who the …
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In this episode, I share my journey of landing my first "real" job and navigating the challenges of working as a woman in the 1970s South. From a nerve-racking typewriter test to becoming a successful TV ad buyer for the Coca Cola account, I recount the obstacles I faced, including an awkward lunch meeting and a difficult medical emergency. With de…
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Kim Matone first opened up publicly about her own mental health struggles on this very podcast. Her personal story helped her and many others as she becomes an ambassador for Mental Health America and sound practices in mental wellbeing. See omnystudio.com/listener for privacy information.על ידי Stuart Watson
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What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…
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Sherry Frahm and Sharan Tapp settle into living and working in Washington. But it’s dangerous being a counter girl in a McDonald’s during D.C.’s ever-bloodier wave of senseless murders. The five-part miniseries is based on information unearthed in Australian government archives, US court transcripts, American and Australian historic newspaper artic…
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When Jullie and Matt Love opened The Well, their goal wasn’t just to serve great coffee, but to share the life Jesus promises in John 4:14. Through deep conversations and ongoing relationships, they’re making disciples in one of the most diverse and busy cities in the country. Tune in to see how their commitment to loving their literal neighbors ov…
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Today we're joined by author and broadcaster Sheridan Stewart, to look at the immensely transformational power of words, and the difference between creating affirmations that work and those that don't. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Your host Joanne Mallon is the …
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We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact…
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Ep #247: 4 Unexpected Ways My Coaching Transforms Your Leadership Growth Sometimes my clients come to me, confused, because they tried something I taught them and didn’t get the result they expected. But what if the result they “thought” they were going for wasn’t really the goal? What if it's actually part of my bigger plan for them? Here’s the th…
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What if your belief system was so deeply wired to a frequency of “incapable or incompetent, or not good enough” that you gave-up early in the fight - or worse - you didn’t even try? Women who have internalised subconscious beliefs that they are "no good" at math, or that they lack numerical or technical skills are largely taught this belief system,…
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In November 1971, at the exact moment that Prime Minister Billy McMahon’s wife Sonia stepped out in her infamously revealing dress at a White House dinner, Australian embassy officials in Washington were thrust into the first crucial hours of a serial killer investigation. Two young women had just been found murdered in a nearby apartment and D.C. …
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For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 75, as an author, podcast guest and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the f…
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There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions int…
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Summary In this episode of the Non Judging Breakfast Pod, Leif and Steve, joined by special guest Jake Marchion (@Jake.marchion), discuss Season 2, Episode 6 of Gossip Girl, titled "New Haven Can Wait." The hosts dive into the ongoing rivalry between Blair and Serena as they vie for a spot at Yale. They explore the comedic and dramatic moments, fro…
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Everyone has an ABBA story. Like A Magic Spell is the song-by-song podcast which unlocks and shares the joy of ABBA. For this season finale, our guest is the podcaster, life coach and all-round brilliant egg Alice Rose, and we cover THANK YOU FOR THE MUSIC, I WONDER (DEPARTURE) and I'M A MARIONETTE. It's fair to say that we have strong views on all…
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Do you feel confused, frustrated or discouraged because you're not seeing the results you want yet? If so, this episode is for you! I'm sharing my story about how I've been feeling this way, and why I know it's a sign that the next big level is close! I'm also giving you the 3 steps you need to take right now, that will get you to that next level f…
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Send us a text Blood on my hands tells a story of a little girl who went through an excruciating and life-altering experience by the hands of her stepfather. It tells the story of how victims always blame themselves and how the scars linger, years after the ordeal happened. These scars are not always visible but they are there nonetheless. This a s…
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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In this episode, the FAQ says that one of our followers does not fly much. She asked me, “What’s the best seat on the plane?” . Today’s Destination is: Marietta, GA Today’s Misstep- On Southwest, I paid twice for the Internet. Travel Advice: Get a good night’s sleep on the road with a clear head in bed. FAQ: What’s the best seat on the plane? That …
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How was the 1976 case of armed robber Phillip Western a prototype for the “Green Light” that’d soon be given to Neddy Smith? Continuing our in-depth interview, veteran journalist Neil Mercer explains how Roger Rogerson perverting the legal system for profit resulted in a forgotten murder and set the scene for future bloodbaths. Be sure to read Neil…
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Synchronicity led me to create a one woman show titled 'Made of Cotton.' From the initial suggestion in a writing class to meeting a director by chance, and ultimately performing on stage, I experienced the challenges, surprises, and joys of stepping out of my comfort zone. This transformative experience not only boosted my confidence but also help…
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What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…
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