הפודקאסטים הטובים ביותר ב-The Paleo Go Show (2024)

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Why I Moved to Colorado 12:39

11M ago12:39

12:39

IN THIS EPISODE I TALK ABOUT: I get a bit vulnerable with you all and share why I moved to Colorado. Timestamps: 0:00 - Welcome 0:15 - Please call me "Elizabeth" 0:57 - Why I moved to Colorado 7:20 - What Vince is doing 8:30 - What is "Leaf Peeping" in Colorado 11:21 - Recap my thoughts on Colorado 12:20 - Closing remarks RESOURCES Get access to th…

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Why you are NOT doing and HOW to fix it! 21:52

11M ago21:52

21:52

IN THIS EPISODE I TALK ABOUT: The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro 01:30 - Reasons you might not be doing the thing you want to do. 02:00 - Are you planning and preparing? 04:10 - Are you doing too much too fast? 08:30 - Do you believe in the outcome? 11:54 - Change is uncomf…

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What figureFIT! is to me! 47:55

1y ago47:55

47:55

IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠ Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No stri…

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What 4x Guinness Runner Fiona Oakes Does that You Won't 1:38:12

1+ y ago1:38:12

1:38:12

Fiona Oakes is a 4X Guinness Record holder with a ruthless training schedule and lifestyle that continues to win her races around the world. Fiona is a vegan athlete who is a testimony that you don't need meat for athletic greatness. Fiona Oakes is the first vegan woman to complete the Marathon des Sables, the World's Toughest Footrace, not once bu…

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What If You Were Consistent? 18:39

1+ y ago18:39

18:39

IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your …

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God's Work In Vegan Taekwondo Olympian Victoria Stambaugh 48:58

1+ y ago48:58

48:58

Victoria is a fully plant based Olympic Taekwondo athlete and represented the beautiful country of Puerto Rico at the 2021 Tokyo Olympic Games. She has been competing in the sport of Taekwondo for 21 years and is her passion and life. Victria has total of 17 scars on her knees because of a total of 6 knee surgeries. ACL reconstruction in 2010, meni…

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Create Goals SO BIG You Are Pulled Into Action 13:00

1+ y ago13:00

13:00

IN THIS EPISODE WE TALK ABOUT: Shift the way you look at your work and your work will become fun to you. Why do you want to make $X amount of money per year? Look at the bigger picture. Hack your work and get real work done by doing what others wont. Create goals SO BIG that they PULL YOU into your work LINK TO BOOK: Vishen Lakhiani's Code of the E…

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The John Joseph Story: Watch this if you had a challenging childhood and want to FIND HOPE 1:07:41

1+ y ago1:07:41

1:07:41

The John Joseph story is epic and could easily be made into an amazing movie of finding hope and inspiration. John Joseph McGowan grew up in the foster care system, was abused, spent time in prison, joined the Navy, went AWOL from the Navy under a new name, and then became a rockstar. He's an author and vegan triathlete from New York City and most …

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How To Achieve Any Goal 37:34

2y ago37:34

37:34

IN THIS EPISODE WE TALK ABOUT: How gratitude can change your perspective. Learning from your setbacks and making a new choice as you move forward. Being in the "flow state" and how life works FOR you. How to achieve ANY goal with a business plan and taking action Don't wait until it's all perfect, because it will NEVER be perfect. Start today! Your…

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#157 Why Discipline Matters & What To Do 25:30

2y ago25:30

25:30

IN THIS EPISODE WE TALK ABOUT: If you want something - start working on it in private. When you love yourself, you show up to your life, goals, sleep, healthy eating habits. Why self-love matters RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning …

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#156 How to get in a workout when you're SO BUSY! 13:35

2y ago13:35

13:35

IN THIS EPISODE WE TALK ABOUT: We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share: 10 min workouts Programs we buy and don't do Strategies to put in place to keep yourself on track. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the wor…

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#155 Show Up 16:52

2y ago16:52

16:52

IN THIS EPISODE WE TALK ABOUT: The entrepreneurial journey highs & lows.. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy …

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#154 Do the work and then LET GO 30:04

2y ago30:04

30:04

IN THIS EPISODE WE TALK ABOUT: Output = Results Mindset = Energy Beliefs = What is possible for you in your life Vince's question about how to not overwork..... RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start y…

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#153 Private Victories w/ Vince Nierzwicki-Trifiletti 14:53

2y ago14:53

14:53

IN THIS EPISODE WE TALK ABOUT: Morning mindset coaching via text messages. How setting goals and doing small things in private are a key to your success RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day …

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#152 Introducing My New Co-Host 27:46

2y ago27:46

27:46

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works fo…

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Vegan Sniper Damien Mander - A New Way to Fight Poachers 49:53

2y ago49:53

49:53

Damien is an Iraq war veteran who served as a Naval clearance diver and special operations sniper for the Australian Defense Force. ⁣ ⁣ He is an environmentalist and founder and CEO of the International Anti-Poaching Foundation. ⁣ ⁣ In 2009 while traveling through Africa, he was inspired by the work of rangers and the plight of wildlife. Liquidatin…

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Surviving a Shark Attack with Paul De Gelder | Learn How To Swim with Sharks 58:21

2+ y ago58:21

58:21

Paul de Gelder chased adventure wherever he could find it, from his wild ride as a hoodlum teen and his whirlwind lifestyle working in the music industry & in strip clubs as a bouncer, to hauling his way up to the elite echelons of the Australian Defence Forces as an Army paratrooper and then a Navy bomb disposal diver. But trouble hunted him down …

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Scott Jurek Appalachian Trail | Mindset of the Most Dominant Vegan Ultramarathon Runner 54:45

2+ y ago54:45

54:45

This is a powerful interview of Scott Jurek, Appalachian Trail Champion and his powerful mental mindset of pushing through Ultramarathons. You'll hear how he pushed through in 46 days 84 Marathons! Scott Jurek is an advocate of plant-based eating. Scott does this for health and environmental reasons. You'll hear him discuss how his diet is the key …

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Vegan Athlete Star | Why WWE Austin Aries Is A Vegan 31:30

3y ago31:30

31:30

Austin Aries is an American professional wrestler. He is best known for his time with Impact Wrestling, where he is a three-time Impact World Champion and a six-time Impact X Division Champion, and first multi-time ROH World Champion. He is also known for his time with WWE, where he competed in the cruiserweight division as well as doing color comm…

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Dustin Watten Vegan Volleyball Pro Athlete 46:38

3y ago46:38

46:38

Dustin Watten has a champion mindset and today you'll learn how this Team USA Volleyball champion uses visualization and a growth mindset to rise to the top 🤾‍♂️ Dustin Watten, born October 27, 1986, is an American volleyball player, member of the United States men's national volleyball team and gold medalist at the 2015 World Cup 🤾‍♂️ Dustin share…

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Vegan, Wonder Woman stunt double - Caitlin Dechelle 40:27

3y ago40:27

40:27

Caitlin Dechelle was born in Miami, FL and is based in Atlanta, GA. She began her martial arts training at 6 years old and was competing by age 8. She enjoyed the exhilaration of competition and went on to win 94 NASKA & World Titles, making her the most decorated female martial artist in the world. Competing provided her the opportunity to travel …

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Bryant Jennings Professional Heavyweight Vegan Boxer 29:36

3y ago29:36

29:36

Bryant Jennings is an American professional boxer. He has challenged once for the unified world heavyweight titles in 2015, and the WBA interim heavyweight title in the same year. Jennings holds notable wins over former world champion Siarhei Liakhovich, as well as former world title contenders Mike Perez and Artur Szpilka. He reached the finals of…

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Nimai Delgado - NEVER EATEN MEAT 50:28

3+ y ago50:28

50:28

Nimai Delgado is an American professional Men's Physique bodybuilder and #vegan athlete. Nimai has been a vegetarian his entire life, has never eaten meat in his life, and in 2015, he switched to a 100% vegan diet. He is living proof you can build muscle on 100% Plants naturally. You can follow him on Instagram: www.Instagram.com/Nimai_Delgado and …

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Overcoming the Odds with Vegan Olympian Dotsie Bausch 41:42

3+ y ago41:42

41:42

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals, and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 mo…

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Recovery, Racing and Reinvention with Rich Roll 47:52

3+ y ago47:52

47:52

Rich Roll was named one of the “25 Fittest Men in the World” by Men’s Fitness and “The Guru of Reinvention” by Outside, Rich is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Fi…

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Dr. Kristi Funk Interview - Breast Cancer and How Food Matters! 54:19

4y ago54:19

54:19

Dr. Funk and I sit down and dive into all things breasts. Have you or a loved one struggled with breast cancer or disease, does diet matter? Dr Funk shares all. Dr. Kristi Funk is a board-certified surgical breast specialist who founded the Pink Lotus Breast Center in 2007 with her husband and business partner Andy Funk. She is known for her surgic…

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Dr Scott Stoll Interview- We Discuss the Link Between Faith & Food, Homeschooling 6 Children & More! 42:26

4y ago42:26

42:26

Thank you for tuning into Love, Gianna! In this episode I have the great honor of sitting with Dr. Scott Stoll MD. STAY CONNECTED WITH ME: Website: http://GiannaSimone.com Facebook: http://facebook.com/GiannaSimone Instagram: gsimone - http://instagram.com/gsimone Twitter: http://twitter.com/GiannaSimone1 IMDb: http://imdb.me/GiannaSimone To suppor…

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Dr. Joel Kahn Interview- We Discuss Aging, Collagen, Fasting, Diabetes and More! 42:47

4y ago42:47

42:47

Joel Kahn, MD, is a summa cum laude graduate of the University of Michigan School of Medicine and practices cardiology in Detroit. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to…

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168: Philip Folsom - on Connecting, Kinship, and Tribes 45:45

4+ y ago45:45

45:45

Find & Subscribe: iTunes | Google Play | Stitcher | Spotify When you consider the fact that human beings have been living in tribes and communities for the entirety of our existence, there couldn't be a more important time to talk about how to create that connection than now... in this time of distancing and isolation during the COVID19 crisis. Phi…

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167: Carolyn Freyer-Jones on Finding Certainty in Uncertainty 38:06

4+ y ago38:06

38:06

Find & Subscribe: iTunes | Google Play | Stitcher | Spotify A few days ago, I hopped on Zoom with Professional Life Coach and thought Leader Carolyn Freyer-Jones for the first of a new series of Facebook Live conversations. It seems like this format is really resonating with our community, even more so than my podcast, because it’s shorter, more ac…

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Dr. Lisle Interview - We Discuss the Psychological Benefits of Eating Plants, Food Addiction & How to Break Free 43:56

4+ y ago43:56

43:56

Dr. Doug Lisle, Ph.D. in Clinical Psychology, and I discuss many topics that plague our society today. We discuss how to break free of eating addictions and disorders, effective ways to do this and so much more in his area of expertise- psychology. Dr. Lisle has worked on the research staff at the Department of Veterans Affairs at the National Cent…

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Dr. Angie Sadeghi Interview - We Talk Gut Health and Healing With Plants #Thetrifectaofhealth 53:17

4+ y ago53:17

53:17

Dr. Angie Sadeghi is a California-based physician and specialist in gastroenterology and weight loss. She is a full time practicing medical doctor, a passionate vegan advocate and avid fitness enthusiast. She shows an exceptional commitment to excellence in treating diseases and disorders affecting the digestive tract, such as: IBD, including Ulcer…

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Dr. Joel Fuhrman Interview - We Talk Obesity, Drug Use/ Diet Connection and More 36:49

4+ y ago36:49

36:49

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizo…

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Dr. Mcdougall Interview - We Talk Love at First Sight, Starch, Fish, Eating Disorders and More! 53:15

4+ y ago53:15

53:15

Dr. John McDougall MD is a renowned physician and nutrition expert who teaches better health through a starched based, vegan diet. Dr. McDougall has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime, and I ju…

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Dr. T. Colin Campbell Interview - Link Between Animal Protein and Cancer 44:40

4+ y ago44:40

44:40

Colin Campbell PhD is an American biochemist who specializes in the effect of nutrition on long-term health. Co-author of #TheChinaStudy and founder of Nutritionstudies.org He has truly paved the way in proving that there is a direct link between cancer development and animal protein consumption. I hope this helps guide you all to a path of healing…

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Dr. Barnard Interview - A Medical Doctor's View on Cheese 36:43

4+ y ago36:43

36:43

Dr. Neal Barnard is one of the most intelligent people I've ever met. He breaks the science down to be easily understood and really knows everything there is to know about cheese and the horrible trap many are caught in. I hope you enjoy this interview and break free of #TheCheeseTrap! Love, Gianna PCRM website: https://www.pcrm.org Amazon link pur…

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Dr. Ornish Interview - We Talk Diet, Love, Sex, and His New Book "Undo It"! 38:31

4+ y ago38:31

38:31

Dr Ornish is one of the greatest and most influential doctors of our time. It was a true honor to sit and talk with him. He shared some of his incredible story and his research that I hope inspires you as much as it did for me. Love, Gianna To purchase his new Book #UndoIt : https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/05254799…

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Dr. Garth Davis Interview - We Talk Protein, Fad Diets and What Our Ancestors Were Really Eating 35:23

4+ y ago35:23

35:23

Dr. Davis is an incredible inspiration and empowering leader that truly knows what he's talking about when it comes to evidence based research, studies and general information on the effects of a plant based diet has on health, weight loss, and disease. I hope you enjoy this interview as much as I did! Love, Gianna #Proteinaholic Dr. Davis' website…

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Dr. Greger Interview 29:35

4+ y ago29:35

29:35

Dr. Greger is a SUPERSTAR in the plant based movement and one of the best leaders in vegan nutrition. He is always bringing us the most up to date, evidence based studies on what we should be eating for optimum health and wellness. He is someone I highly respect and have great admiration for. I hope you enjoy this insightful, important and fun inte…

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Dr. Caldwell Esselstyn Interview - How to Prevent and Reverse Heart Disease 24:45

4+ y ago24:45

24:45

Dr Esselstyn has not only been an inspiration to me, but to many who have seen #ForksOverKnives and read How To Prevent And Reverse Heart Disease. He is one of the leaders in plant based nutrition and is someone I highly respect and have great admiration for. I hope you enjoy this insightful, important and fun interview! Love, Gianna Thank you for …

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166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation. Chelation for Heavy Metals Removal. And more... 1:16:10

5y ago1:16:10

1:16:10

Available On: iTunes | Google Play | Stitcher | Spotify Dr. Dawn DeSylvia, MD, is a nationally recognized family medicine doctor with over 15 years of experience in Functional and Integrative Medicine. After completing her training at UCLA, Dr. DeSylvia worked at the UCLA Malibu Clinic, Santa Monica Hospital, and served on the faculty at UCLA. In 2…

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Welcome to Love, Gianna 1:34

5y ago1:34

1:34

Gianna Simone is an actress, producer, vegan activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition, then this show is definitely for you. You'll learn the answerers to questions like…

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#151 Reppin' figureFIT! 48:44

5y ago48:44

48:44

IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast. Check out our Fall Collection of figureFIT & Heavenly Mind clothes HE…

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165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement 1:40:27

5+ y ago1:40:27

1:40:27

Available On: iTunes | Google Play | Stitcher | Spotify Max Shank is an eternal student, scientist, and artist of life and movement. Through his gym, books, videos, and online coaching programs, he helps tens of thousands of people get just a little better every day. He is a master of simplifying complex subjects and breaking them down into easy, e…

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#150 The Secret Is To KNOW EXACTLY What You Want 32:10

5+ y ago32:10

32:10

Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how…

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#149 Putting Body Fat Percentages Into Perspective 42:28

5+ y ago42:28

42:28

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. --- Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

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