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Well Good Movies

David Osgar and Craig McDonald

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The podcast with crazy challenges, big questions, and lively discussions all from people who love entertainment. We look back at history to choose what films go in our movie vault, as well as challenge ourselves and our guests to our always fun movie end-game! Hosted on Acast. See acast.com/privacy for more information.
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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Good Gains, Well Played

Jcmdaddy, Isli, MissXya

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Good Gains, Well Played is a gaming and fitness podcast. While none of the hosts are experts in either field, we do have over 9 years of podcasting experience. Join us each week to cover gaming news as well as our fitness journeys.
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Look Good Move Well

Functional Bodybuilding

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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True Crime All The Time

Emash Digital / Wondery

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Hosts Mike Ferguson and Mike Gibson guide you through the most interesting true crime stories. This is a true crime podcast that spares none of the details and delves into what makes these killers tick. Join us for a good mix of lesser known cases as well as our take on what we call the "Big Timers". We don't take ourselves too seriously but we take true crime very seriously.
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80,000 Hours Podcast

Rob, Luisa, Keiran, and the 80,000 Hours team

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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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A show that celebrates doing good. We'll educate ourselves on how we can enjoy optimal living and also celebrate notable social impact interventions around the globe, highlighting the problems addressed, solutions proffered and the logistics that made them happen. Our shows feature discussion events where we chat with experts and get better informed about the numerous factors that affect our health experiences. We also share stories about the ways people and communities are thinking up ideas ...
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Is there anything better than being told a good story? Well, yes. Being told one of the truly great stories probably beats it. In this podcast, Trev Downey reads the very best in the genre and discusses them with his guests.
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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www. ...
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Do Well by Doing Good

Coni Meyers & Howard Fox

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BePreparedBeReady.org was formed to address our changing world. OUR MISSION is to provide educational services and programs to help individuals, businesses and communities become more sustainable, prepared and ready. OUR VISION is to inspire everyone to take action in their communities and have a positive impact locally and worldwide. OUR GOAL is to educate as many people as possible through initiatives starting with our Kits4Kids campaign.
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Porn Free Radio

Matt Dobschuetz

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RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has prac ...
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Good Nurse Bad Nurse

Good Nurse Bad Nurse

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A light-hearted, fun podcast hosted by a registered nurse and special guests who take turns telling you two medical-related stories...one dark and mysterious ... one uplifting and inspirational. They also discuss current events and hot topics related to nursing and the medical field.
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Cruz Flores and James Kislingbury love movies and love yelling at each other about them. Whether they're good, bad, involve lesbian vampires, or a good old fashioned vigilante shooting spree, we'll be there, over thinking all of it.
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Brand for Good

Lorraine Schuchart

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Welcome to Brand for Good, the show for purpose-driven leaders who want to build timeless brands and create sustainable impact. In other words, do well AND do good. Tune in each week to learn from Lorraine Schuchart, a disruptive brand strategist and storyteller. As an Addy Award-winning copywriter, Lorraine wrote for some of the world’s most influential brands. As an accredited public relations strategist, she created award-winning campaigns and provided counsel to multi-million dollar orga ...
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All Autism Talk

All Autism Talk

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"Connecting the Autism Community One Podcast at a Time" Our podcast offers a friendly conversation with inspiring individuals in the autism community. Our aim is to provide valuable insights and information as well as access to support in communities throughout the United States. Join us! Know an inspiring group or individual we should talk to? We would love to hear from you at allautismtalk@learnbehavioral.com
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This podcast is your dose of good energy. No prescription needed. Insights and tips from the author of the award-winning book, The Power of Energy Medicine. Hilary Crowley is a working energy healing practitioner surrounded by doctors, nurses, and healthcare professionals.
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I’m Bon Vivant, and professional talker, David Cross. I’ve been talking professionally for well over forty years. I’m good at it. I truly love a conversation that follows no specific linear train of thought but can start about the 2004 Red Sox and minutes later has become an in-depth look at the Iran/Contra hearings (with a detour about the best breakfast tacos in Austin). Whatever, as long as the conversation is funny, edifying, and real. This podcast began as a vehicle for guests to explor ...
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
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Chasing Excellence

Ben Bergeron & Patrick Cummings

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Good and Well

Brittany Hammond

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The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support
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Welcome to Divine Downloads, where we bridge divine and earthly wisdom to dive deep into spirituality, manifestation, rituals and everything and anything to help you lead your most MAGICAL life! Divine Downloads is the blending of energetic alignment with grounded actions to create transformative change in any area of your life. Each week we dive deeper into tools, insights and rituals to help you utilize this concept to create your best life. Your host, Cassandra Bodzak is a thought leader, ...
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Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are. In each episode, our Trauma Therapist will explore the intricate connections between our past ex ...
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It Was A Sh*t Show

It Was A Sh*t Show

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Why did it take so long to make a Simpsons movie? Did Ed Harris really almost drown on The Abyss? How many times have they attempted to reboot Batman? And who thought Ugly Sonic was a good idea?Well, making stuff is hard. Especially in the entertainment world where big egos, bigger budgets, and just plain bad luck can make things go horribly wrong.In each episode of It Was a Sh*t Show, hosts Ian, Rae, and Clint dive into the unbelievable behind-the-scenes stories of disastrous, never-ending, ...
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Offloaded

Travel Community Hub

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Richard Taylor and Ann-Catherine Jones are joined by guests to discuss the Australian travel industry.This is a Travel Community Hub production. Visit https://www.travelcommunityhub.com/ for more information and to sign up for our newsletter that includes more details on each podcast, as well as other good stuff.
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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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Get Wood is comedian & gun moll Jess Wood - Born to Hippies, Raised by Gangs GET WOOD is funny, deep, and positive, even if Jess uses the f word a lot; Her personal stories mixed with humor+ authenticity brings Jess' audience laughs as well as good feels and a movie/show review pushed in there Get Wood is Jess and that means always a good time and yes, she's quite EXPLICIT xoxo
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What's Good, Goodwill?

Goodwill Industries of the Inland Northwest

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What's good? Goodwill Industries of the Inland Northwest is sharing the good on our new podcast. Join the cycle for good as we hear from local voices in eastern Washington and north Idaho, chat with community partners, share shopping tips, talk thrift and sustainability...it's almost more good than one podcast can handle. Follow us on social media for updates, sales, and more.
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The Everybody Growing Podcast

Everybody Growing Church

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Welcome to the Everybody Growing Church Podcast. Everybody Growing! This is our purpose and passion. We exist to grow people in relationship with Jesus Christ, so that when they stand before Him, He will say to them, "well done, good and faithful servant".
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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Well+Good senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists, or celebrities about their beauty routines—down to the exact eyebrow brush they swear by. And on Well+Good’s brand-new podcast Routine Rundown, she’s inviting you to join the conversation. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends, and learn the why behind the routines that prepare us for each day. Ge ...
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We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly…
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Ever struggled with how to deliver effective feedback? Have you ever wondered if there is such a thing as too much honesty? How can I share my truth without hurting the other person? If so, this episode is definitely for you. Join me as I speak with Kim Scott, the bestselling author of "Radical Candor" and "Radical Respect," to share her profound i…
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Welcome back to "Doing Well by Doing Good," the podcast where we explore the intersection of success and social impact. In this episode, we have the pleasure to chat with Leslie Rouda Smith. Leslie is a Realtor/Broker with Country Connection, a former president of the National Association of Realtors, and a Be Prepared. Be Ready nonprofit board mem…
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In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa sh…
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It's an interesting week with the WoW dev team has unionizing, SAG-AFTRA starting their video game strike, and the Fallout London mod finally releasing. Here are the timestamps: Intro News Highlight - 00:19 WoW Team Unionizes - 13:45 SAG-AFTRA Video Game Strike - 23:41 Fallout London Releases - 29:42 Valorant Out In Open Beta What We're Playing - 3…
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Send us a Text Message. Introduction In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) where she immersed herself in holistic health,…
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This week Dave and Craig are joined by our very own dynamic duo and recent winners of the Endgame Centenary Special - Aaron Potter and Paul Klein, to discuss another Disney Channel Classic, Hannah Montana! How much detail can we go into about this teen-orientated story? How much does Aaron know about the original show? And does Hannah Montana: The …
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This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how ear…
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Community, Connection, and the Warrior Spirit- Warrior Mind Podcast #687 Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover Community, Connection, and the Warrior Spirit. Hello, Warriors! Welcome back to t…
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❤️ Weekly Newsletter & the Chase Club We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journali…
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In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…
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This week, Dr. Dave Anderson- the lead psychologist at the Child Mind Institute and expert on ADHD sits down with us to help parents understand ADHD. We dive into key strategies for supporting children with ADHD, such as nurturing their strengths, managing parental expectations, and seeking help from supportive adults. Dr. Anderson also shares some…
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This episode explores the meaning of social impact and what social impact programs are. Using stories, we approach this concept from a layman's angle, making it easier to understand and identify social impact efforts around us. To learn more about the stories referenced in the show, check out the websites: Ruby: 3 Wishes for Ruby's Residents ( http…
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Hey there super you! We all have a special part to play in the lives of those around us and how interesting would it be to uncover those amazing opportunities. Now, what if I told you that you are needed and that you can do way more than you think you can't. If you can think, process ideas and communicate in any way, you've got what it takes! Come …
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"Computational systems have literally millions of physical and conceptual components, and around 98% of them are embedded into your infrastructure without you ever having heard of them. And an inordinate amount of them can lead to a catastrophic failure of your security assumptions. And because of this, the Iranian secret nuclear programme failed t…
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Robby Hoffman (The Chris Gethard Show, Too Far Podcast) joins David to discuss electoral politics, Jews for Jesus, and more. Catch all new episodes every Thursday. Watch video episodes here. Guest: Robby Hoffman Subscribe and Rate Senses Working Overtime on Apple Podcasts and Spotify and leave us a review to read on a future episode! Follow David o…
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The world’s first deaths from the mosquito-borne Oropouche virus have been recorded in Brazil. Two women have died from the illness in the state of Bahia in the northeast of the country. Claudia Hammond is joined by Dr Ayan Panja to discuss the implications of outbreaks of Oropouche across South and Central America. We also hear about the latest de…
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In this episode, Cassandra shares her FULL LENGTH Sustainable Success Workshop as a special treat. Whether you are just starting your own business or have one that you want to take to the next level, this workshop is paced with valuable insights to help you take your business to the next level as well as design your business to work for YOUR LIFE! …
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In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…
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Motor mouthing your way into places is hard. Let’s talk about how difficult it was to make the Beverly Hills Cop movies, from the first one originally starring Sylvester Stallone, to the third film shutting down a month before production. Get the longer Director’s Cut version of this episode on Patreon (with 18 extra minutes)! 💸 | Support us! 🔗 | F…
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In this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Leanne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Leanne discusses her transformation from survivor to advocate, emphasizing the importance of accountability, re…
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Intelligence play, such as bimbofication, is an edgy-yet-intriguing kink for many people – so this week we’re discussing our own feelings about it, and about intelligence in general. Identity & Value | Perception | Ableist Language | Humiliation | Vulnerability | Smart Tops | Multiple Intelligences | Smartness vs. Hotness | Confidence | Infantiliza…
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🤩 Weekly Newsletter & the Chase Club We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises. We break down a practical weekly training framework that includes three days of compound…
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In this episode of Brand for Good, we explore the power of storytelling in building impactful brands. Join me as we dive into the four essential brand stories that every impact-driven brand needs to stand out in the market. Learn why brand stories matter, how to use them effectively, and hear inspiring examples from brands like Ben & Jerry's, Patag…
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From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. James is joined by gerontologist Sarah Harper from the University of Ox…
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Send us a Text Message. We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are these tests worth it if you are asymptomatic and don’t have an important family hist…
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How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…
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Is hydration creation your thing? Unicorn cotton candy water is a thing now and we are questioning, once again, how did we get here? Today we are looking at the latest health and hydration trend to hit the interwebs: #Watertok. It has over 220 million views and some of the leading influencers have over a million followers. We all know water is vita…
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On this episode, I invite Dr. Amy Johnson, author of Just a Thought, to help us start examining our thoughts in a new way. Get the full show notes here: https://recoveredman.com/341 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, P…
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Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past c…
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EPISODE #425-- We commemorate the 2024 Olympics with the post-9/11 feel good sports drama, MIRACLE, which tells the story of the rag tag team that beat the Soviet Union and won the gold for hockey in 1980. And, let me tell you, folks, there's more run-on sentences where that came from! On the back end, we got a ton of stone-cold cinema classics (in…
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In 2003, 18-year-old Kelly Bullwinkle was found dead near an orange grove in California. At first, the police believed that she was involved in drugs, and her murder centered around that. But as the case unraveled, the culprits and the reason behind the murder shocked many. Join Mike and Gibby as they discuss Damien Guerrero and Kinzie Noordman and…
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When it comes to buying a new vehicle, Shumi and Kartikeya are finding that often people get confused about what's really important, and what is not. On ThisConnect (S02 E13), we're discussing the way to figure out what's a deal breaker, and what's just a niggle. ~ ThisConnect is our podcast. If you haven't already, check out Season 01 on our chann…
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EPISODE #424-- We continue to celebrate Pride Month by going to. . . Canada? Huh. That can't be right. Anyways, we talk the Hitchcockian thriller THE SILENT PARTNER from Daryl Duke and Curtis Hanson, starring Elliot Gould and Christopher Plummer. It's properly sleezy-- just like us! We also talk the BAD BOYS saga (including the latest feature RIDE …
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EPISODE #423-- Happy Pride, I guess? To celebrate this most hallowed of months, Cruz and James take on the cult classic from Cammell and Roeg: PERFORMANCE (1970), starring Mick Jagger and James Fox. It's a fun one. Very few accents in this one. We talk about queer theory, British acting families, and the legacy of The Rolling Stones. We also talk a…
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In this episode, Tina and guest host Tom from Will Continue to Monitor podcast discuss a recent story about a doctor who mistreated a patient in the ER. The doctor aggressively poked the patient's hand with a syringe, causing her to scream in pain. The director of the emergency department intervened, but the doctor became physically aggressive towa…
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"If you’re a power that is an island and that goes by sea, then you’re more likely to do things like valuing freedom, being democratic, being pro-foreigner, being open-minded, being interested in trade. If you are on the Mongolian steppes, then your entire mindset is kill or be killed, conquer or be conquered … the breeding ground for basically eve…
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From Chaos to Calm: Navigating Life with a Warrior Mindset – Warrior Mindset Podcast #686 Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover the journey from chaos to calm: navigating life with a warrior m…
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🔔 Weekly Newsletter & the Chase Club We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment. We also touch on adapting meal p…
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My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get pointed in the right direction by avoiding these 5 most common mistakes in hybrid training. Pick up a copy of Aerobic Bodybuilder at functional-bodybuilding.com/ebooks…
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Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …
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