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Hi, My name is Mark and on May 15, 2023 I weighed in at 341 lbs. For some reason, this was the day I decided to change my life. I’m not 100% sure how but for the first time in my life, I was able to stick to a plan and now, through working on nutrition, movement and, most importantly, mindset I am 248 lbs. I have a lot of work left to do but I have come a long way. I have learned a little and through trial and error I have found a program that works for me. I am almost a year into my journey ...
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Injuries, Treating yourself with Respect and Keep Showing Up
15:25
15:25
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15:25
I’m back!!!! After a week that saw a crazy schedule and an unfortunate injury, I am back to talk about two things that are very important to your journey. Today we are going to discuss treating yourself with respect and the mentality to Keep Showing Up. I hope you enjoy the episode and as always, if you have any comments, please email thedadbodpodc…
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Mindset Mastery: Key Shifts for Weight Loss Success
19:54
19:54
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Welcome to the latest episode of the Dead By Podcast! Join host Mark Baden as he dives deep into the importance of mindset during your weight loss journey. Mark shares personal anecdotes and practical tips on how to maintain a positive mindset, crucial for long-term success. Mark emphasizes the significance of viewing weight loss as a lifestyle cha…
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Embracing Success and Learning from Failure in Your Weight Loss Journey
19:49
19:49
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19:49
Success and failure become two words you use all the time when you're trying to lose a significant amount of weight. But making sure that you are measuring success properly and learning how to deal with failures in a positive way are absolutely imperative to seeing yourself through to the other side. Let's dive into that a little bit. Welcome to th…
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Breaking the Habit: Transforming Your Lifestyle for Sustainable Weight Loss
24:20
24:20
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24:20
In this episode of the DadBot Podcast, Mark Baden dives into the deeper aspects of weight loss beyond just eating healthy and exercising. Discover how changing the underlying habits and tackling addictions can lead to a healthier and more fulfilling life. Mark shares personal insights from his own weight loss journey, discussing the importance of s…
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Cultivating a Positive Mindset Every Morning
14:55
14:55
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Welcome to episode four of the DadBot Podcast with Mark Baden. In this impromptu episode, Mark shares insights on the power of a positive mindset and how it can impact not just a weight loss journey but life in general. Despite having no plans to record, a morning walk inspired Mark to discuss this crucial topic. Mark emphasizes the importance of s…
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Setting Goals for Success: Nutrition, Exercise, and Mindset
21:55
21:55
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21:55
Welcome to Episode 3 of the Dab Bod Podcast! In today's episode, we dive into the importance of setting goals, focusing on weight loss and healthy living. Although these tips can be applied to various aspects of life, our main discussion revolves around nutrition and exercise goals. Host Mark Baden shares his personal journey of losing 78 pounds si…
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From Rock Bottom to Resilience: Mark's Weight Loss Journey
19:00
19:00
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19:00
Welcome to Episode 2 of the DadBot Podcast! Join host Mark Baden as he delves into the life-changing moment on May 15, 2023, that sparked the beginning of his weight loss journey. In this episode, Mark shares candid insights about his struggles leading up to that pivotal day, the challenges he faced during the first month and a half, and the crucia…
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Welcome to the DadBod Weightloss Podcast. In today’s episode I am going to introduce myself and talk a little bit about what this Podcast is going to be about. This is my first time trying something like this so bear with me as I work out the kinks.על ידי wnf7zk
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