How Living in the Present Relieves Anxiety with Rev Connie Habash on The Healers Café with Dr M (Manon Bolliger), ND


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In this episode of The Healers Café, Dr. Manon Bolliger ND, talks with Rev Connie Habash

For the transcript and full story go to:

Highlights from today's episode include:

Rev Connie Habash

Those things are important, but they're, they're necessary, but probably not sufficient to changing a pattern of anxiety within us, we need to be able to deal with actually what's going on in our consciousness in our thoughts, not just calming, soothing practices. Um, and that we don't, to not judge ourselves, especially as people on the spiritual path who are really committed to like, okay, inner peace and all of that, to not judge ourselves when the anxiety comes up

Rev Connie Habash 13:23

Absolutely, the first thing that I really try to help the clients and my students to see is that thoughts are not real. We tend to believe that they are, in fact, we don't even we're not even aware that we believe that they are, there's just an unconscious assumption that what I think is real, and it's true.

Rev Connie Habash

This is what's real…right here, right now, instead of the mind ruminating over something in the past, or projecting into the future, which a lot of people are doing right now. We're projecting all kinds of fearful things into the future. Right here right now. This is where our calm lies. This is where our awakening lies. Is we're only living in the present moment ever. And our power and our power, absolutely. Our power to change our power to transform our power to choose, right here.

Bio: Rev Connie Habash

Rev. Connie L. Habash, MA, LMFT, is a Licensed Marriage and Family Therapist, yoga & meditation teacher, Ecotherapist, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.

Over the last 28 years, she has helped hundreds of students and clients overcome stress, anxiety, depression, and spiritually awaken. Rev. Connie creates a safe, heart-centered, nurturing space to be authentic, open, and experience personal and spiritual transformation. She leads online programs worldwide, as well as retreats, workshops, Ecotherapy sessions, and yoga teacher trainings in the San Francisco Bay Area. Discover more at her website: or on

Core purpose/passion: I am passionate about fostering spiritual awakening through the support of nature, the wisdom of the body, and the guidance of the emotions. Everything that we need to become more of our True Selves is already within us and available to us in everything in nature. The practice of Presence is my foundational principle, and everything else builds upon that. I believe that spirituality is personal and immediately accessible, and awakening is simple in essence, even if it isn’t always easy.

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About Dr. M (Manon Bolliger), ND:

Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren’t You Listening?" in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog:

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About The Healers Café:

Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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