Nutrient dense vs energy dense and why it matters

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.

Read More: Nutrition/Energy Density Cheatsheet

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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