Manage episode 353444611 series 1968343
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.
Read More: Nutrition/Energy Density Cheatsheet
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to firstname.lastname@example.org or leave a voicemail at 443-961-6206.
Nutrition Diva is a part of Quick and Dirty Tips.