Many people struggle to find true healing because they don’t realize how faith and therapy can work together. In this episode, Catholic therapists Adam Cross, Kobe Young, and Joshua Hernandez explore the intersection of faith and psychology, sharing how a Catholic perspective shapes their approach to therapy and mental wellness. Topics covered: • W…

Many people unknowingly settle for less in relationships because they don’t realize their true worth. In this episode, Catholic therapist Adam Cross explores the core of Theology of the Body, revealing why you are worth dying for and how this truth should shape your view of love, marriage, and sexuality.Topics covered:•Why people settle for distort…

Have you ever thought about becoming a Catholic therapist? What does the journey entail, and how do faith and therapy intersect?In this episode, Adam Cross (#116623), speaks with Joshua Hernandez, a trainee therapist completing his Master’s in Counseling. They discuss:•The process of becoming a licensed Catholic therapist (LMFT, LPCC)•The challenge…

In this episode, Licensed Marriage and Family Therapist (#116623) Adam Cross sits down with Catholic therapist Michael Gasferro to discuss how to guide children in discovering their identity in Christ. Together, they explore the intersection of faith and psychology, offering practical tools to help kids build a strong foundation rooted in their God…

Exploring Healing and Embodiment: Theology, Neurobiology, and Integration Join Licensed Marriage and Family Therapist (#116623) Adam Cross and graduate student/therapist trainee Kolbe Young in an insightful discussion about healing, embodiment, and the integration of body, mind, and soul. Drawing from Theology of the Body, interpersonal neurobiolog…

In today’s episode, I’m diving into the simple yet incredibly powerful idea of “feeling all the feels.” It’s a journey of truly acknowledging our emotions—no matter how heavy, uncomfortable, or even overwhelming they might be.I share stories from my sessions and the importance of slowing down to connect with our bodies and emotions. It’s about givi…

In this episode, I’ll share why having a therapist who truly understands and honors your Catholic faith can be so meaningful. After all, our faith isn’t just a small part of our lives—it shapes who we are in the deepest way possible. But, I also get that finding a Catholic therapist isn’t always easy, especially if you live in a small state or a re…

In this episode, we explore how to love and support those struggling with mental health, whether they are family members or close friends. We discuss the importance of seeking to understand their experiences and challenges before offering advice or solutions. Have questions? Please visit my website: adamcrossmft.com Have questions? Visit my website…

In this episode, I dive into the intriguing topic of partnering with your intrusive thoughts. If you've been following my podcast, you know I've touched on this in different ways before. However, today, we’re taking a closer look at how to approach these thoughts with curiosity, compassion, and tenderness. Imagine treating these thoughts as if they…

In this episode I discuss the concept of 'partnering with scrupulosity'. Scrupulous parts of us need compassion and healing, not to dictate our lives, but to begin the healing process. We can build a partnership with this part of ourselves to understand its fears and needs. Have questions? Please visit my website: adamcrossmft.com Have questions? V…

In this episode, we delve into the concept of spiritual bypassing in therapy and faith, where individuals use faith as a shortcut to avoid confronting negative emotions and trauma. I discuss the dangers of oversimplifying complex issues like suffering and trauma with superficial faith responses. Have questions? Visit my website: adamcrossmft.com Ad…

In this episode, we tackle the challenging topic of interacting with people who have hurt us. I discuss the vital role of discernment, forgiveness, and setting boundaries in such situations. Learn why forgiveness doesn't always equate to reconciliation and how prioritizing your personal safety and boundaries is crucial. Have questions? Visit my web…

In this episode, we explore the profound significance of being a beloved son or daughter of our Heavenly Father and its pivotal role in the healing process. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, r…

In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as …

In this podcast, I delve into the theme of healing through community and the transformative power of vulnerability in nurturing relationships and encountering God's love. As a licensed Marriage and Family Therapist, I stress the significance of opening up, seeking support from those around us, and relying on God's guidance for our healing journey. …

Dive into the transformative power of solid theology in your mental health in our latest video. Explore how faulty God images impact our self-perception and contribute to struggles like scrupulosity, OCD, and anxiety. Discover how embracing good solid Catholic theology enables us to encounter the true reflection of God within ourselves, fostering a…

Join us as we tackle the art of mind reading, not the supernatural kind, but the mental traps that keep us stuck in worst-case scenarios. Discover practical tips for staying present, challenging negative thoughts, and embracing the truth that others' opinions don't define us. Let's break free from the mind-reading madness and live in the peace God …

In this podcast I'll delve into the concept of intrusive thoughts, shedding light on how they can be a source of distress. I'll provide examples of these unsettling thoughts, emphasizing that they don't necessarily reflect our true desires. I'll explain how these thoughts serve as a mechanism for our minds to test and safeguard ourselves. Join me i…

In this podcast I talk about how to prepare for having difficult conversations, conflict resolution and fraternal corection! Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

In this podcast I talk about how to navigate self doubt, especially in the midst of anxiety and scrupulosity. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Introducing the Healing Anxiety Course! This 5 segment course dives into how to make sense of anxiety and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with general anxiety and its various manifestations. While this self guided course is not psychot…

In this podcast I explore the question of whether God heals mental health struggles. I unpack what this healing looks like and how we are called to participate in this journey of healing and restoration. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623…

In this thought-provoking video, we explore the question of whether God permits lukewarmness in our faith. Drawing inspiration from the teachings of Jesus and the example of the Pharisees, we delve into the dangers of complacency and the importance of cultivating a vibrant, passionate relationship with God. Have questions? Visit my website: adamcro…

In this podcast I discuss the idea that our unwanted or intrusive thoughts can be viewed as a signal, much like a smoke alarm in our minds. By exploring this concept, you'll gain a fresh perspective on how to respond to these unwanted thoughts in a healthy and productive way. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #11662…

If you're someone who struggles with anxiety, you may be wondering if God wants to take away your anxiety. In this video, we'll be discussing God's plan for healing with anxiety and mental health. Through this video, you'll gain a deeper understanding of how God's love and healing power can bring peace to your anxious thoughts and help you find a s…

In this podcast I talk with Michael Gasparro about having a healthy mindset around Lenten practices and we discuss an upcoming mental health retreat that we are hosting in 2023. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

In this video I build upon the need for a real relationship with yourself. We are called to spend time with ourselves, check in with ourselves, and help ourselves as needed. When we do this we can better understand who we are, how we are called to live, and how God is working in our lives! Have questions? Visit my website: adamcrossmft.com Adam Cro…

We all struggle with lies about ourselves, others, and God. We learn to believe lies through our experiences with sin, suffering, and trauma that negatively affect how we view ourselves and God. If unchecked, we can live our entire lives living out of subtle but deep lies that affect our decisions and behaviors. Have questions? Visit my website: ad…

Have questions? Please visit my website: adamcrossmft.com Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

In this video I discuss how self reliance and spiritual pride can slip into our spiritual lives and daily routines. God works in our brokenness and mess. God isn't calling us to a perfectionism out of our own will, but a proximity to Him, which is holiness. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623…

Stay tuned in here for new videos, q & a's, interviews, and exclusive content each month. The Healing Scrupulosity Course will be accessible here on Patreon! https://www.patreon.com/catholictherapist A value of $375 for unlimited access to the course videos, worksheets, and activities. Thank you for supporting The Catholic Therapist here on Patreon…

In this video I discuss the need to apply the Gospel to how we talk to one another and to ourselves. Our self talk matters and how we talk to others is often a reflection of how we treat ourselves interiorly and vice versa.על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623על ידי The Catholic Therapist