הפודקאסטים הטובים ביותר ב-Busy Minds (2024)

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868: Unmask the Mirage of Mom Guilt 38:00

24h ago38:00

38:00

Mom guilt is one of my favorite topics. Mom guilt is familiar to most if not all moms. However, very few moms consider where this constant guilt and the accompanying feelings of inadequacy come from. In this Greatest Hits episode, I talk about mom guilt as a social construct in which women are indoctrinated to think they should feel bad for ever pr…

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How to Deal With Grumpy People 21:24

1d ago21:24

21:24

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our liv…

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48 \\ Why and How You Need to Be Selfish. 22:05

3d ago22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…

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867: Alyson Baber: The Intersection of Eating Disorder Recovery, Motherhood and Leadership 47:28

3d ago47:28

47:28

Alyson Baber is a mom, wife, and tenured sales leader with experience in both startups and major public enterprises. Her background spans chemical engineering, medical device and capital equipment field sales, tech sales, and advisory roles. Currently, Alyson serves as the VP of Commercial Sales at Outreach. Previously, she held roles as the Head o…

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866: Embracing the Tension Between Magic and Discomfort 29:28

8d ago29:28

29:28

How are you at holding space for tension? The discomfort of tension in our lives can make us rush through a trying moment to get out of discomfort as quickly as possible. What would change for you if you could embrace discomfort and sit in it for a minute? In this Greatest Hits episode, I talk about an interview with Oprah and Steven Pressfield for…

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Breaking Free from Judgement and Codependency 24:23

4d ago24:23

24:23

Have you ever struggled to stop judging yourself and others? Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?" How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives? If you sometimes think the pe…

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47 \\ How to Adapt to Life’s Changing Seasons 19:01

4d ago19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…

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865: You’re A Leader, Now What? 34:22

10d ago34:22

34:22

The day you became a mom you were catapulted into a new leadership role with no training and dire consequences if you couldn’t rise to the occasion. For months, you stumbled, fumbled, and slowly figured this new leadership role out. You learned new skills, you learned how to take care of those you were leading, and you advocated for those in your c…

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864: Permission to Unload the Mental Load of Motherhood 30:36

15d ago30:36

30:36

The mental load of motherhood is the invisible yet relentless responsibilities, from managing household chores to coordinating family schedules, which often fall disproportionately on mothers. This burden not only involves physical tasks but also includes the (often more exhausting) emotional and cognitive labor of anticipating and attending to the…

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Mom Guilt and Overwhelm with Melissa Peduzzi 40:26

14d ago40:26

40:26

Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life. How to Connect with M…

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863: Julie and Ryan Neale: Mother & Son Neurodiversity Advocacy on College Campus 51:50

17d ago51:50

51:50

Julie Neale is a life and leadership coach, mom to two neurodivergent boys, and creator of Mother’s Quest, the Mother’s Quest Podcast, and the Live Your EPIC Year Planner. Started in 2016, Mother’s Quest provides inspiration, coaching, and community for mothers who want to live their version of an E.P.I.C. life while raising their children. At the …

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Break Free from Good Girl Conditioning 25:58

22d ago25:58

25:58

In today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it. ⭐️Find all links and resources mentioned in the show notes here: https://sm…

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862: A Year from Now Nothing Will be the Same 34:08

24d ago34:08

34:08

A few weeks ago, my dear friend Dana shared a post to her IG stories that said, “A year from now nothing will be the same.” I immediately took a pause. Dang. What a true statement that I hadn’t previously considered. When I think about where I was this time last year, there are so many things I couldn’t have predicted happening over the last year. …

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861: Tressa Beheim: Entrepreneur & Expat Supporting Ethical Businesses 54:54

29d ago54:54

54:54

Tressa Beheim is an online business manager and strategic partner who supports women entrepreneurs in all that they do. She’s a project manager, back-office coordinator, and a people wrangler who knows product development and online marketing. She goes beyond the typical Online Business Manager with nearly 15 years of experience and knowledge plus …

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Minimalism and Decluttering with Jennifer Burger 42:21

29d ago42:21

42:21

Oh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. I’ll bet you never thought of decluttering like this. Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? Wha…

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860: What’s Stopping You from Saying Yes? 29:29

1M ago29:29

29:29

When given the opportunity to try something new, unfamiliar, or uncomfortable, it’s often easier to say NO than YES. It’s typically pretty easy to justify your NO, too. Nope, I’m too busy right now. Nope, that sounds terrifying. Nope, I’m just not ready yet. For some, NO is a default that prevents critical growth. But, every NO has a cost. When you…

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859: Dr. Amy Porto: The Overlap of Food Elitism, Healthism, and Supremacy Culture 1:05:18

1M ago1:05:18

1:05:18

Dr. Amy Porto is an anti-diet registered dietitian, nutrition professor, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt mainstream diet culture with real science, a dash of humor, and a little bit of common sense. And while s…

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How to Meditate if You Have No Time 26:25

1M ago26:25

26:25

Craving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warri…

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858: How to Listen if You’re a Talker 35:28

1M ago35:28

35:28

This will not shock you. I am a talker. As an extrovert with ADHD who has 1 million opinions and a good story to go with any situation, I’m never at a loss for words. Perhaps this is how we arrived at 858 podcast episodes! I’m also aware that if I want to show up as the best version of myself I have to really practice being a good listener. Given m…

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857: Sivan Hong: Understanding, Celebrating, and Advocating for Neurodivergent Kids 55:32

1M ago55:32

55:32

Sivan Hong is both the author and illustrator of the top-selling children's series, The Super Fun Day Books. Her acclaimed titles, including Benny J. and the Horrible Halloween, George J. and the Miserable Monday, Emily D. and the Fearful First Day, Avery G. and the Scary End of School, and Joey T. and the Winter Holiday Worries, depict the victori…

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Top 5 Habits to Change Your Life 27:46

1M ago27:46

27:46

Looking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionable tips for incorporating them into your life. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293 ⭐️See if the Love Your Li…

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856: How Moms Can Become Thought Leaders 31:29

1M ago31:29

31:29

Happy 8th Birthday to the SMA! The show turns 8 on March 15th. To celebrate I created an episode about one of my favorite topics this year: advancing women's and mom’s thought leadership. What does it mean to be a thought leader? You might think it requires a bunch of degrees or building a cult-like following online. Neither of these are necessary.…

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855: Heidi Carlson: How to Navigate Complex Mother-Daughter Dynamics 50:53

2M ago50:53

50:53

Heidi Carlson is a Certified Master Life, Relationship, and Self-Empowerment Coach who helps women navigate complex mother-daughter dynamics. Raised as the youngest of five children to young immigrant parents in an arranged marriage, Heidi faced unique challenges stemming from her parents’ limited life and relationship experience. Growing up in a c…

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Popcorn Parenting 25:24

2M ago25:24

25:24

Warriors, as parents, it's natural to want to fix everything for our kids. But what if we practiced loving detachment and allowed them to navigate life's challenges on their own? Discover the power of popcorn parenting in this insightful episode. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/292 ⭐️See if the L…

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46 \\ Why “Simple” Is My Goal 25:58

2M ago25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…

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854: Why I’m Going to Grad School 34:04

2M ago34:04

34:04

This feels very surreal. But, yes, I’m going to grad school! This is a decision that seemed to come quickly out of nowhere, but it was also always right there. It feels fast, but right on time. I feel unprepared yet 100% ready. I’m so excited but also nervous. At the end of the day, it feels RIGHT. And, that feels GOOD. A big part of this decision …

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853: Nadia Davis: Home Is Within You 46:36

2M ago46:36

46:36

Nadia Davis is a mom, attorney, victims’ rights advocate, kundalini yoga instructor, and author of Home Is Within You: A Memoir of Recovery and Redemption and has a podcast of the same name. She is a survivor of trauma and abuse, a near-fatal car accident, addiction, and public shaming. Nadia has a lifetime record of passionate work and dedication …

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Digital Wellness + Screen Addiction 47:50

2M ago47:50

47:50

Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and practical strategies for healthier tech use. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/291 ⭐️See if the Love Your Life …

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852: How to Manage Motherhood Exhaustion & Burnout 36:43

2M ago36:43

36:43

This is one of those episodes where once I started down the rabbit hole, I couldn’t find my way back out. I was digging through research and information on motherhood, burnout and exhaustion and every piece of information led me to more info that I didn’t know I needed. At a certain point, I realized I was building list upon list for you all. This …

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851: Priya Krishnan: Childcare Culture Shifter and Culture Shaper 49:51

2M ago49:51

49:51

Priya Krishnan, Chief Digital, and Transformation Officer at Bright Horizons, is an entrepreneur who founded India’s leading child care and schooling service provider with more than 150 company-owned, company-operated centers across the country. At Bright Horizons, she leads client relationships for the US, International M&A, and innovation project…

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How to have Difficult Conversations 23:12

2M ago23:12

23:12

Warriors hello and welcome! Do you sometimes feel afraid to have certain conversations with loved ones friends, family members, kids, co workers This is the episode for you! Today we're going to talk about how to have conversations that improve those relationships and why you want to. ⭐️Find all links and resources mentioned in the show notes here:…

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850: Why and How to Champion Other Women 27:56

2M ago27:56

27:56

Are you a high-five person? My husband and I spent a weekend with a couple years ago who high-fived each other all the time. After that weekend, my husband said to me, “They high-five a lot. We are just not high-five people.” Don’t get me wrong, we loved this couple. But we didn’t think we would ever share their enthusiasm for high fives. What’s ir…

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