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Welcome to "Dr. Venus: On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And my ...
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EP12: Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
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Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻♀️ And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream? But emotional eating doesn't have to be a big problematic issue. There's no rule …
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EP11: Breaking Up with Plastic: My Journey From Clingy to Clean Living
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When I first started as a fitness competitor, I was so organized about my food. I'd plan my meals, prep them, and stash them in the freezer. Then, each morning, I'd fill up my trusty water bottle, grab a frozen meal, and head out the door – feeling oh so healthy. I had good intentions, but I later realized I was missing the mark in one big way. I W…
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EP10: What I Eat in a Day: The “No Meal Prep” Edition
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What I Eat in a Day: The “No Meal Prep” Edition Sometimes it can be more helpful to not just hear tips, but to see real life examples. So today, I'm taking you along to show what I really eat when I don't have prepped meals on hand. This isn't some celebrity diet from a glossy magazine, this is the real deal. So get ready, my fit foodie fam! From o…
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EP09: How to Find Workout Motivation When You Have Zero Energy
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How to Find Workout Motivation When You Have Zero Energy You know those days where you can barely peel yourself off the couch, let alone get pumped for a serious workout? When just thinking about exercise makes you want to crawl back under the covers? I have so been there. Yup, even as a long-time doctor and veteran fitness competitor, I still have…
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EP08: Staying Fit While Traveling Part 2
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Staying Fit While Traveling Part 2 (8 Strategies to Turn Your Vacay Into a Fitcay!) Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right? Then a b…
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Staying Fit While Traveling: Tips and Exercises for a Healthy Journey As we head out to enjoy our much-awaited vacations, it's common to worry about losing track of our health and fitness goals. But guess what? I'm here with a solution! ✈️😎🍹 I'm ready to share the secret to staying fit and healthy while traveling the world. So, just relax. No fears…
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EP06: Eating Healthy When Dining Out: Tips & Tricks
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Eating Healthy When Dining Out: Tips & Tricks You're seated in a bustling restaurant with fellow foodies enjoying eye-catching dishes that are incredibly tempting. Yet, you're committed to sticking with your diet. 🍽️ There you are, holding a menu and facing the inner struggle between your diet objectives and the disappointment of holding back. It m…
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EP05: Cracking the Nutrition Code: A Balanced Diet for a Healthy Life
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Cracking the Nutrition Code: A Balanced Diet for a Healthy Life Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live y…
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EP04: Never Give Up: An American Gladiators Comeback Story
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Back in 2008, I had the incredible opportunity to be a contender on the revival of that legendary TV show, American Gladiators! Let me tell you, it was a life-changing experience, not because I got to be on TV (which was pretty cool) but because it was during that time that I first tapped into what I now call Gladiator Mode. I can't wait to tell yo…
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EP03: 5 Protein Shake Recipes That are Perfect For Quick Breakfasts and Snacks
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Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live your best life. Key points: [00:00:02] Preview: Let’s talk nutrit…
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EP02: One Month on a Diet, Zero Pounds Lost... Seriously?!
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One Month on a Diet, Zero Pounds Lost... Seriously?! "I was on a diet for a month, and all I lost was 30 days." Yep, that's me. I've been on the cycle of going on a diet and didn't lose weight. But you know what? That's okay. As a doctor and a fitness competitor for nearly 20 years – I fell off the wagon, too. In this episode I want to share with y…
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EP01: Embrace The Journey: Become A Fitness Knockout at 50 and Beyond
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Embracing The Fitness Journey at 50 On all my social media pages, I am excited to talk about something that means a lot to me - embracing my fitness journey at 50. Don't let anyone tell you it's too late to work on your health and fitness. Let's prove them wrong and show what we're capable of! So, are you ready to join me on this journey? ▶️ Embrac…
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When I turned the big 5-0, I decided to mark the occasion by challenging myself to go back to what I really loved: contending in the fitness competition stage! Preparing for physique contests allows me to challenge myself to get fitter and healthier. This 2023, what new challenges are you willing to take on to become better? ▶️ Dr. Venus's Journey …
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