In this heartwarming episode we explore 8 Ways to Romanticize Your Winter. Hosted by Akwaugo Egwim, this episode goes beyond the chilly temperatures to embrace the cosiness and magic of the winter season. Discover practical tips and strategies that will warm your heart and help you create memorable moments during the winter months. Akwaugo shares p…

In a world where we're constantly connected, it's easy to feel overwhelmed, anxious, and stressed by our online presence. Akwaugo Egwim delves into the origins of this anxiety and offers practical tips and strategies to help you regain control of your digital life through some personal experiences. Whether you're struggling with FOMO, comparison, o…

Recognise signs of toxicity and navigate these dynamics for your well-being. Sam and I share personal growth experiences, discussing the inevitable but sometimes difficult process of outgrowing certain friendships. Tune in for a heart-to-heart discussion on the transformative power of friendship evolution and the potential for meaningful connection…

In this episode of Unveiling Social Media Expectations, we explore the impact of social media on our lifestyles and relationships. We discuss the unrealistic lifestyle expectations set by platforms like Instagram and TikTok, the prevalence of photo editing and its consequences, and the challenges of maintaining genuine relationships in the digital …

In this week's episode, I'll discuss the crucial topic of protecting your energy in today's fast-paced world. I'll be covering four key subtopics that have personally helped me safeguard my well-being: learning to be alone, cutting things off, learning from mistakes, and learning to say no. I'm eager to share some practical tips and personal experi…

In this episode I discuss the affect of time on me right now and how stressful time can be especially when you need to get things done and how I try to approach certain scenarios under pressure. Hope you enjoy this episode.

Do you allow your younger self to live through you as an older version of yourself now? Today, I go back in time to explore some things that have changed the way I view things as an adult compared to my younger self and how I've navigated some events that I never expected to happen to me now. Instagram: https://instagram.com/lostinthe21stcentury?ig…

I've been procrastinating a lot about recording this episode but it's finally out now! Took longer than I had anticipated but I really wanted to create this episode at the right time rather than rushing it. Super excited to carry on recording for you guys. This episode is a kickstart to season 3, discussing how the change in the last year and more …

This episode may come across very random with a bit of waffle. But like mentioned in the episode expressing how you feel may help relieve the distress you may be feeling especially since moving to uni no one really talks about how they are truly feeling. Join Akwaugo as she talks about feeling alone whilst at uni, being honest with your self and ta…

If you are a boy listen too!! Want to achieve something this summer? Has someone or something been holding you back? And are there habits that you want to get rid off? Join Akwaugo as she discusses her own way of becoming THAT girl without it feeling like it‘s toxic! Listen as she tries to discuss the ways we can improve ourselves, looking for alte…

Welcome back to a new fresh of Lost in the 21st Century! Join Raina as she discusses moving on from the past, how to handle your feelings when moving on, ways of try to heal and having healthy relationships! Raina also gives an insight on her experience from moving from the United Kingdom to the Philippines to study and how she felt about moving. S…