הפודקאסטים הטובים ביותר ב-Mental Toughness (2025)

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Ep. 159 - Phillis Meti - From Underdog To World Champion 1:08:19

2h ago1:08:19

1:08:19

Phillis Meti is a 5 time world long drive champion from New Zealand. She won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She is a world record holder at 414 yards. Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor. 5:07…

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274 How You Can Challenge Yourself To Feel More In Control 19:48

6h ago19:48

19:48

In this week’s episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough’s 4C’s model of Mental Toughness. David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance. Insightful guests, Sport Psychologists,…

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Ep 1500: Why Did You Get Started? 15:26

20h ago15:26

15:26

In this episode I discuss why you may have gotten started to begin with. You must always remain connected with the bigger picture.

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Ep. 158 - Chas Narramore - Mental Game Advice For Young Players 55:28

14d ago55:28

55:28

Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee. Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment…

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Ep 1499: Surrounding Yourself with Success 19:18

1d ago19:18

19:18

In this episode I discuss how I strategise to surround myself with success and explain why this is so important if you want to remain focused, growth driven, and becoming a better version of yourself.

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Ep 1498: The Art of Reframing 15:52

3d ago15:52

15:52

In this episode I discuss the importance of being able to reframe our thinking, or situations, to turn them into empowering momentum as opposed to immobilisation.

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Ep 1497: Mastering Property Flipping with Ernie Smith 27:21

4d ago27:21

27:21

In this episode I discuss with US property flipping expert, Ernie Smith, how to get started in property flipping, who it is right for, and how to master it as a strategy to dramatically build your wealth.

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Ep 1496: We Need to Talk 18:46

5d ago18:46

18:46

In this episode I discuss these four words that can send shiver down your spine, yet on the other side of them is a transformational gift.

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Ep 1495: Legacy Over Lifestyle 24:57

6d ago24:57

24:57

In this episode I discuss what it means focus on legacy rather than lifestyle and building something bigger than yourself.

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Ep 1494: Patience, Strategy & High Performance 14:11

7d ago14:11

14:11

In this episode I discuss why patience, along with other key strategies and actions, is crucial in achieving high performance success.

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273 How To Improve Your Mental Toughness For Team Sports 12:13

7d ago12:13

12:13

The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence. Key points include the importance of individual motivation in team sports, maintaining a balance in life, and the necessity of standing out in training and matches. Guests…

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Ep 1493: Farm Flipping Saved Us With Lucinda Harris 51:51

8d ago51:51

51:51

In this candid interview with farm flipping specialist, Lucinda Harris, we discuss the incredible success she has had with her partner in creating the wealth and lifestyle they wanted, but not before hitting the depths of despair. Such a powerful story of integrity, focus, resourcefulness, adaptive, hard work and love.…

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Ep 1492: Momentum Striving 26:20

9d ago26:20

26:20

In this episode I discuss what it means to be constantly focused on creating momentum for striving for the better version of yourself.

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Ep 1491: Overcoming the Fear of Success 30:32

10d ago30:32

30:32

Success is something we all strive for, but what happens when the thought of achieving it fills you with fear instead of excitement? In this episode, I explore the often-overlooked fear of success and how it can hold us back from reaching our true potential.

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Ep 1490: Talent vs. Mindset, Which is Better? 12:05

11d ago12:05

12:05

In this episode, I explore the age-old debate: is having more talent or a better mindset the key to success? Join me as I examine this question through the lens of some of the world's most successful individuals.

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Ep 1489: Just Listen 13:12

12d ago13:12

13:12

In this episode I discuss why you may need to stop trying to solve people’s problems and just listen to what it is they have to say.

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Ep 1488: Consistency Outperforms Perfection Every Day 21:48

13d ago21:48

21:48

In this episode, I discuss why consistency will always outperform the pursuit of perfection. I share how striving for perfection often leads to procrastination, burnout, or stagnation, while showing up consistently—even imperfectly—creates momentum, builds habits, and drives real progress over time. Whether it’s in fitness, business, or personal gr…

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Ep 1487: What Successful People Do When No One is Looking 26:39

14d ago26:39

26:39

In this episode, I discuss the key elements that drive success behind the scenes—exploring what truly happens during moments of solitude, the private routines of the daily grind, and the thought patterns and actions that define success when no one else is watching.

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272 Sport Coaches: 15 Tips To Help You Become A Better Coach 24:04

14d ago24:04

24:04

Today’s podcast episode #272, focuses on helping coaches develop themselves and improve their relationships with their athletes, in turn, positively influencing performances. Many different guests from the Demystifying Mental Toughness Podcast emphasize the following points when considering self-improvement: sport coaches should be open-minded, foc…

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Ep 1486: When Things Go Wrong 15:04

15d ago15:04

15:04

In this episode, I discuss what happens when things don’t go as planned in business and life. I share my approach to turning setbacks into valuable lessons, uncovering opportunities for growth, and implementing strategies to not only fix what went wrong but also prevent it from recurring.

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Ep 1485: Success in Solitude 15:47

16d ago15:47

15:47

In this episode, I explore the power of embracing moments of solitude throughout your day, revealing how these quiet intervals can be the key to unlocking personal growth and achieving lasting success.

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Ep 1484: Putting Yourself Before Others 8:59

17d ago8:59

8:59

In this episode, I discuss the often-overlooked importance of prioritising yourself on the path to success. Discover why focusing on your own growth, health, and goals is not selfish, but essential for building a strong foundation to support others and achieve sustainable, meaningful progress in life.…

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Ep 1483: Stop Hitting the Snooze Button of Life 21:05

18d ago21:05

21:05

In this episode I discuss why you should STOP hitting the snooze button on your life. No more excuses. No more procrastination. No more “life” getting in the way of preventing you from achieving what it is that you want in your life. No more toxic energy and relationships.

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Ep 1482: Becoming a Better Human 24:39

18d ago24:39

24:39

In this episode, I explore what it truly means to become the best version of yourself and the journey of continuous growth as a better human being.

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Ep 1481: 7-Day Success Routine 22:31

20d ago22:31

22:31

In this episode, I share my 7-Day Success Plan, a proven approach that has delivered incredible results over the past year. I break it down into practical steps you can easily integrate into your own life

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Ep 1480: Fitness Decision Fatigue 21:46

21d ago21:46

21:46

In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical strategies to help you cut through the overwhelm, stay focused on your goals, and build a sustainable fitness routine that sets you up for long-term success. Whether you’re deciding on a workou…

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271 25 Ways To Improve Your Mental Toughness 27:45

21d ago27:45

27:45

Happy New Year! Why not make 2025 one of your best years to date? To do so if you focus some attention on improving your mental toughness by creating better routines and habits you can give yourself a great chance. In this NEW episode, a number of our excellent guests offer many helpful and inspiring suggestions. Points of note relate to understand…

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Ep 1479: Look in the Mirror 17:01

22d ago17:01

17:01

In this episode, I explore the significance of reflecting in two mirror - both the physical and the virtual - to elevate your health, wellness, and fitness to become the best version of yourself.

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Ep 1478: What Will You Do Differently 22:47

23d ago22:47

22:47

In this episode I discuss what you will need to do differently in 2025 if you want completely different results from last year.

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Ep 1477: What Does Your Success Look Like in 2025 16:16

24d ago16:16

16:16

In this episode I discuss what your 2025 could like in 12 months time in terms of success in all areas of your life. The choice is yours! Will you take it on?

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Ep 1476: When Do I Start? 11:23

25d ago11:23

11:23

In this episode I discuss the question I often get asked in a transformation journey - “when should I start?”

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Ep. 157 - Mike Small - Playing Better As A Coach 51:16

25d ago51:16

51:16

Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times. In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. …

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Ep 1475: Post Christmas Blues 19:12

26d ago19:12

19:12

In this episode, I explore the post-Christmas "blues" that often emerge once the festive chaos subsides, leaving many feeling adrift in the lull between Christmas and the New Year.

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Ep 1474: The 2025 Plan 30:17

27d ago30:17

30:17

In this episode, I share my five-point plan for achieving greater success this year. I break down the specific steps I’ll be taking and explain why each one is crucial to my journey.

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Ep 1473: The Resilience Advantage 24:57

28d ago24:57

24:57

In this episode I discuss why the greatest setbacks in your life can provide you with the resilience advantage and explode your success.

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Ep 1472: Optimise Your Routine 19:35

28d ago19:35

19:35

In this episode I discuss why this is an amazing time of the year to be searching for ways to transform your routine to ensure that you can optimise your results.

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270 11 Ways To Build Your Mental Fortitude 17:56

28d ago17:56

17:56

In today’s podcast episode #270, many of our fabulous guests share some tips so that you can build your mental fortitude and consistently perform well in 2025. Key points relate to rest, recovery and well-being where they identify; managing fatigue, nasal breathing, the importance of rest days, nutrition, hydration, cold water and much more to ensu…

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Day 1471: 5 Whys to Success 12:35

30d ago12:35

12:35

In this episode I discuss why asking yourself “why” five times can lead to deep connections with your aspirations of success in any chosen field. Today I walk you through an example I am using for myself.

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Ep 1470: Step Outside Yourself 17:35

1M ago17:35

17:35

In this episode, I explore why this time of year is perfect for pausing to reflect on your growth. I delve into identifying your strengths and weaknesses and share strategies for making 2025 your best year yet. By stepping outside yourself and imagining you’re advising someone else, you’ll gain a fresh perspective on how to optimise your success…

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Ep 1469: Investing in Your Health for Maximum ROI 9:55

1M ago9:55

9:55

In this episode I discuss why investing in your health with exponentially grow your life’s return on investment.

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Ep 1468: I Am Proud of Myself 23:04

1M ago23:04

23:04

In this episode, I reflect on the pride I feel in who I am, what I’ve achieved, and how I carry myself. It’s not something I often take time to do, but it serves as a powerful reminder of the importance of acknowledging our accomplishments and the good work we do, rather than being solely focused on what lies ahead.…

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Ep 1467: Pain Doesn’t Always Equal Gain 17:46

1M ago17:46

17:46

In this episode I discuss why the concept of “no pain, no gain” is not always true.

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Ep 1466: How Would You Like to be Remembered 12:39

1M ago12:39

12:39

In this episode of The Mental Toughness & Body Show I discuss the idea of self-reflection in thinking about how YOU would like to be remembered once you’re gone.

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269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist! 11:21

1M ago11:21

11:21

In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series. This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering yo…

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Ep 1465: Stop Day-Dreaming 17:44

1M ago17:44

17:44

In this episode I discuss how I used to have a “day-dreaming” type of mindset as a child, how this has impacted my adulthood and business and how I have eliminated it from my life.

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Ep 1464: Will You Do What Others Won’t? 8:12

1M ago8:12

8:12

In this episode, I share why I'm willing to do what others may not in my pursuit of becoming the best version of myself. I talk about the sacrifices I've made and the daily commitment I have to improving and achieving the success I aim for.

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Ep 1463: Success & Sacrifice with Ski Jumper Irfan Cintimar 38:00

1M ago38:00

38:00

In this episode of The Mental Toughness & Body Show I discuss with Turkey's Ski Jumping champ, Irfan Cintimar what it takes to be a success on the world stage in his sport and how much sacrifice is required to achieve it. This is a fantastic insight into the mindset of a champion in a sport you likely know nothing about - amazing.…

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Ep. 156 - Joe Skovron - How To Win At Augusta National 1:01:54

1M ago1:01:54

1:01:54

Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Y…

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