Millennial Girls is a whimsical yet honest & relatable show hosted by Miami-based EDM radio hosts Natasha Salehi & Racquel Goldy. They share behind-the-scenes stories of life on & off-air. They've had guests from The Bachelor, MTV, American Idol, & viral TikTok influencers. They've talked about cyber-bullying, dating in quarantine, mental health, & personal stories like Racquel's battle with anxiety or when Natasha had to cancel her wedding so she could make it to Ultra Music Festival. Just ...
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This is the end... of Season 1! After a year and a half of consistent weekly episodes, 65 episodes to be exact and that doesn't include our minisodes (remember those?), we have decided to do seasons moving forward. As Natasha moved and started a full-time job, and with Racquel moving to LA to follow her dreams, we felt it was right to take a break …
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Natasha is totally a catfish... according to Racquel. Now that Natasha is back on the prowl (aka the dating apps) we talk about our dealbreakers and Racquel's advice for catching a catfish that includes parts of what Natasha's profile looks like. Millennial Girls Podcast sponsored by Dezo Spiked SuperFruit Water. We release new episodes every Wedne…
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We are back this week and with an announcement. Racquel is moving to California! This week's episode has been requested over the past couple of months, and the topic is grief. Racquel's grandpa recently passed away, and she learned that it's ok to go through different emotions. No one can tell you how to feel when you grieve. You might internalize …
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Mental Health After Simone Biles Injury in Tokyo Olympics
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We never know what someone is going through, and who are we to criticize a professional athlete who spent their entire life training for this moment when we sit back watching tv eating a bag of Cheetos? Simone Biles opened up about experiencing the "twisties" during the Tokyo Olympics, which forced her to withdraw from individual all-around gymnast…
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Spending is OK! ft. Migdalia CEO of The Money Root
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We've been through quarantine, mental breakdowns and breakups, but now we're talking money. We always want to seem like we have a ton of it but is it really the root of our happiness? We got to chat with CEO and Founder of The Money Root, Migdalia Rodriguez. She gives us some insight on how to better budget ourselves and build our relationship with…
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Inspired by the K-Drama Nevertheless, we try and figure out why we turn those walking red flags GREEN. Is it because he's tall, charming, wearing a snapback, or all the above? We should be loving the nice guy our parents want us to end up with but we completely disregard that! WHY ARE WE LIKE THIS? Millennial Girls Podcast sponsored by Dezo Spiked …
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Read the Room - An Important Lesson We Learned Thanks to Addison Rae
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Social media did its thing, and it backfired on Addison Rae. We talk all about why it's important to read the room and be self-aware especially in the public eye. If you aren't aware of your surroundings, things like cyber-bullying can quickly escalate or ultimately result in you losing your job. Millennial Girls Podcast sponsored by Dezo Spiked Su…
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After being quarantined for God knows how long, seeing Netflix series like Sex Life (Episode 3 19:50 you're welcome) really get you hot! However, just because we've all been cooped up for so long with the access of the world at our disposal via dating apps, does that mean we're destined to no longer desire monogamy? Millennial Girls Podcast sponsor…
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It's been a year and it's ok if you are still lost, trying to find your passions while navigating through this global pandemic. How do you figure out what your passions are? We feel like this is the question we get most often so we wanted to share what helps us. Think about what you consume in all aspects of your life and why you're consuming it in…
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Trying to Make it to the Top as a Female in the EDM World ft. DJ Romi Lux
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Being 1 female DJ trying to make it in a pool of hundreds of male DJs. DJ Romi Lux joins us this week to talk about the insecurities we face as females in male-dominated industries, the doubts we have on ourselves when expected to perform sexual favors to get to the top, and the pressure to do drugs in the EDM world. Millennial Girls Podcast sponso…
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Hot Girl Summer - How to Outsmart Your Date ft. Link Lauren
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Hey David Portnoy, Link Lauren has some suggestions for you! If you can't stop scrolling on TikTok like us then you have probably seen our episode guest Link Lauren on there. Link tells us all about his viral TikTok coming full circle. Cheers to hot girl summer! Millennial Girls Podcast sponsored by Dezo Spiked SuperFruit Water. We release new epis…
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How Can You Compare Us to Joe Rogan? ft. Amin Elhassan
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Why do people feel like it’s necessary to compare every single podcaster to Joe Rogan? How about giving us unsolicited advice when we don’t ask nor is it in their wheelhouse? We talk through these theories with our good friend, fellow media personality and former ESPN host Amin Elhassan who just happens to now be Dezo’s number one fan! Millennial G…
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This just in... Natasha has a HUGE announcement to make but you’ll have to listen to find out what it is. It’s life-changing and the start of a new chapter for her but just know that you can get through ANYTHING. Millennial Girls Podcast sponsored by Dezo Spiked SuperFruit Water. We release new episodes every Wednesday at 10AM EST. Follow us on Ins…
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How Competitive Dance has Affected Us as Adults ft. Alex Prushinski
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How has dance affected our mental well-being as adults? Natasha is moving so this week we have a special guest co-host Alex Prushinski. Alex is not only one of Racquel's best friends, but also grew up competitively dancing and now works for one of the largest dance competition companies in the world. Racquel and Alex go through their experiences gr…
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Racquel finally had a breakthrough in therapy!!! As you know by now we love therapy and think if you need it GET IT. Racquel has finally had a breakthrough and realized that she is the best hype girl for everyone around her but not towards herself. Who else can relate to this? It's time to celebrate the little wins and take care of your mental heal…
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When Your Boyfriends of 7 Years Decides to Become a Rabbi
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What do you do when your significant other drops a bomb on you, has a life crisis, and becomes super religious changing your whole relationship as you know it? How do you deal with this issue especially when it leads to a massive break up? Do you take a step back and question your priorities in a relationship? WE THINK SO. Don't be afraid to ask th…
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Happy Anniversary! What We Learned After 1 Year of Podcasting
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Happy one-year anniversary to us! We wanted to take this episode to go over our favorite and not so favorite moments from the past year on Millennial Girls! From funny moments to getting scary real we appreciate all of your positive feedback and can’t wait to see what the future holds for MG! Millennial Girls Podcast sponsored by Dezo Spiked SuperF…
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Plastic Surgery & Celebs Contributing to Body Dysmorphia
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What the Kardashian is going on now? In case you haven't heard, there has been a HUGE body-shaming debate going on due to an untouched picture of Khloe Kardashian getting leaked, and her team is doing everything in their power to get it erased from existence. This makes us think... Why not be honest? When you have such a large platform and influenc…
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Thank Yew... Next ft. Viral Tiktoker Josh Zilberberg
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Millennials dating during a pandemic while going TikTok viral?! We need the tea on this! We have a very special guest on this episode who you have probably seen on your FYP. Josh Zilberberg gets honest with us about the toxicity of social media, confidence on social media, and his post-TikTok fame dating life. Just know you have to put in the hard …
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What it's like to be a Podcaster & Content Creator ft. Case Kenny
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Let’s talk about mindfulness, shall we???? With the new moon being on Sunday we felt it was only right to share our episode with Case Kenny. Case is the cup guy! Sharing mindful quotes on coffee cups has become who he is but there is so much more to him! We talk all about the power of email lists, blending dance music with meditation and content cr…
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Millennials we need to talk... In case you are unaware, Gen Z is saying side parts are lame and so are skinny jeans, but can't we just meet in the middle and all get along? We figured we would tackle this Zillenial topic head on as well as check-in with all of you and let you know how therapy in 2021 is going for us so far. BTW... who here still us…
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Be a Hype Girl! There's Room for Everyone! ft. Brittney Megann of Social Babes Co.
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BABES SUPPORT BABES! We always say there is more than enough room for all of us girls to win and be each other's hype girl! This week we have Brittney Megann, founder and CEO of Social Babes Co., who is all about women empowerment. We talk about realizing when it's time to dig deep, look within and fix your mindset because maybe you’re the problem!…
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Stress, Inflammation, and Journey to Holistic Medicine ft. Poosh Author Neeyaz Zolfaghari of Unspoken Nutrition
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What the matcha? Holistic medicine is something we are both passionate about which is why we are so excited for this episode featuring Poosh author Neeyaz Zolfaghari of Unspoken Nutrition. She tells us her holistic medicine journey and why her autoimmune disease took so long to diagnose. Always remember to listen to your body and keep fighting for …
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Manifesting an Abundant Filled Life ft. Jasmine Lipska Campbell
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Manifesting... finding your gift to create an abundant and filled life... count us in! This week we were lucky enough to have self-love coach, Jasmine Lipska Campbell, as our guest. We focus on shifting from negative thinking and fear-based thoughts to getting in touch with your Intuition. Who doesn’t want to learn how to turn a negative into a pos…
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No Shame Left to Give ft. Mashley Comedy
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Remember when Racquel went on 5 blind dates? Well... Mashley is back. They have had Chelsea Handler and Iliza Schlesinger on their show and specialize in improv comedy. Their freedom and idgaf attitude had us thinking where did this internal power come from? Hear all about their adventures creating their Marie Antoinette version of ‘WAP’ and what i…
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How to Shed That Quarantine Weight ft. Millennial Nutritionist Illa Garcia MS, RD
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Did she say Chick-fil-A can be healthy?! We caught up with Registered Dietitian Illa Garcia, better known as the Millennial Nutritionist from TikTok. She shares what food swaps to make in order to make fast food healthier, how to incorporate more fiber into your diet because psst apparently fiber makes you a happier person... and let's not forget o…
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Millennial Anxiety ft. Millennial Tiktoker @JustMe.Rod
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We talked with the ultimate millennial Tiktoker. You know him, you love him, it's @justme.rod! His viral content is popular due to focussing on millennials and their anxiety, which you know we LOVE talking about! The fear of getting fired, along with those old bullies sneaking back into your life, makes this episode a must-listen! Let's be honest, …
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Finding Your Soulmate ft. Celebrity Matchmaker Tammi Pickle
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We're getting Racquel a manssssss.....MAYBE. In this episode, we have celebrity matchmaker Tammi Pickle. She tells us all about why we should be open to facetime and zoom dates along with expanding our horizons when it comes to dealbreakers. Racquel shares her biggest struggles with dating especially in 2020. Let us all take a deep breath and reali…
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Don't Fear! Valentine's Day is Near... ft. Reinvention Coach Natasha Marie
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It's officially "love month", and what better way to kick off February other than with a reinvention coach! Natasha Marie is going to snap you out of your unsuccessful love rut and get us ready for Valentine's Day. Whether you are spending V-day alone or with a significant other, this episode is for you! Hear her helpful tips that will make you ree…
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How to Stop Being Unemployed ft. Top HR Business Manager Ashley Catalan | Ep. 39
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You'd think we'd have it all figured out by now... BUT WE DON'T because we're still UNEMPLOYED! Listen up because on this week's episode Ashley Catalan, a top HR Business Manager, is going to give you all the tools you need to LAND A JOB! Ever wonder if cover letters really matter? Does adding a million people on LinkedIn actually help you stand ou…
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The Real Housewives Whisperer ft. Antonio Postorino | Ep. 38
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At just 21 years old, he's already worked with over 40 Real Housewives! Our good friend Antonio Postorino, coined the Real Housewives Whisperer, shares the steps he took to start his business and reveals the sacrifices he's had to make in order to build his company Unfiltered PR. Being a young entrepreneur is not for the faint of heart and takes a …
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Vision Boards & How to Go Viral in 2021 ft. Carly Weinstein | Ep. 37
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How do we go VIRAL????? The phrase of 2020! We’re getting a little bit of social media insight from the one and only Carly Weinstein whose viral TikTok videos, covering self-love and vision boards, you have most definitely seen on your Fyp. Learn her Tiktok and Instagram Reels tips that make you go “why didn’t I think of this?” We release new episo…
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Happy New Year! We Started Therapy! 6 Things We Learned for Mental Health | Ep. 36
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A new year means a new you which is why we both started therapy! 1 in 3 millennials suffers from mental health issues. Whether you are thinking of starting therapy or just need help to calm your mind we hope this episode allows you to realize no matter where you are at in your life it’s ok to ask for help. Here are 6 tips for mental health. We rele…
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Goodbye 2020 - Goals and Motivation for 2021 | Ep. 35
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Say hello to my little friend, and that little friend is 2021!!!! We’ve finally made it to the end of the longest year EVER. This means we are not only asking you but also each other: “What do you want to accomplish in 2021?” This past year has made us rethink the whole resolution thing and has us thinking about the baby steps to success. We’re man…
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First Acupuncture Experience, Chakra Balancing, and Sound Healing | Ep. 34
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With 2020 coming to a close, we need to shift our focus for the new year. Dreams, crystals, sound healing, psychics, chakras... we get real spiritual on this episode. We release new episodes every Wednesday at 10AM EST. Follow us on Instagram @millennial_girls for updates. Full video podcast on YouTube.…
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Millennials Let's Get Nostalgic! ft. Fly by Midnight | Ep. 33
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The 90s are back baby and we aren’t just talking about the fashion! We decided it was time to finally bring back the nostalgia with our guests Fly By Midnight. We unpack who our absolute favs were and what songs bring us right back. Are your team Brit Brit or Xtina? Nothing is off limits here! We release new episodes every Wednesday at 10AM EST. Fo…
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Last Minute Holiday Gift Guide on a Budget! | Ep. 32
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FA LA LA LA WHAAAAAAT! How is it already the final countdown to the holidays? We could have sworn we had time left to buy all of our presents! If you're like us and have waited until the last minute to buy gifts you're in luck! This episode is a holiday gift guide for anything and all things Millennial Girls on a budget! Deals and great finds are w…
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I SNUCK INTO COACHELLA ft. Jonathan Lubic | Ep. 31
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Paramedics in Vegas, secret weddings at Coachella... HOLY! I can't believe that happened! Have you ever had those unreal experiences that you still can't believe happened?! Whether it was luck or the universe being on our side we just went with it and had to tell the stories. In this episode, we were joined by our good friend, and fellow entreprene…
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It's Thanksgiving week and we have so much to be grateful for. Our health, this podcast, and all of you listening! But we couldn't let this week gobble on by without telling you all about our Thanksgiving DISASTERS. From power outages to fried turkeys, to burning the Thanksgiving turkey and almost catching the house on fire! We hope this episode in…
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Have an Open Mind - ALL THINGS KPOP! ft. Brooke Morrison | Ep. 29
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If 2020 has taught us anything it is to be kinder and to have an open mind. Whether it's music, fashion, or politics it's time to take a step back and realize that just because something isn't your cup of tea doesn't make it wrong. That being said we are thrilled to have our friend Brooke Morrison on this episode which we have dedicated to all thin…
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'Tis the Singles to be Jolly | Ep. 28
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It's November which means it is officially cuffing season! Christmas movies are on and the *NSYNC holiday album is playing in the background. But with all the holiday joy comes... you guessed it... singles getting harassed about their relationship status. In this episode, we talk about why it is more than OK to be single during the holidays and how…
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Makeup & Closet Essentials | Ep. 27
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You asked and we answered! Come get ready with us and also find out what we can't live without! From shapewear that you think will fit a toddler but totally makes you look BOMB, to our favorite foundation and closet essentials, we hope episode 27 will help you discover some must-haves to add to your everyday routine. We release new episodes every W…
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Trick or Treat but Not Allowed to Eat? Where is the South Pole? Are There Barbies at Home Depot? | BONUS Episode
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Talk about SPOOKY SZN. You literally just entered our RANDOM AF minds. Were you allowed to eat your Halloween candy after your late-night trick or treating shift? How about receiving coal from Saint Nick? Get into the Holiday spirit with our bonus episode this week, where Racquel learns where the South Pole is and that there are unfortunately no Ba…
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Should I Just Change Career?! | Ep. 26
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7 months later: We're still uncertain about life and still jobless, which brings us to ask the question... Is it time to abandon ship and try a different career path, go back to school, OR just trust the process?! Is there even a right answer? Special thanks to @9_de_octubre for the goodies that we unboxed. The Lychee Kit Kat was divine and the Dip…
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Perception is Everything on Social Media ft. PARTY FAVOR | Ep. 25
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Do we all subconsciously look like Kardashians? What about the "proper" way to use your social platform?! We had some help from our friend, DJ/Producer you know from his collab with DIPLO and Nitti Gritti "On My Mind", PARTY FAVOR. We discussed how perception is everything, especially on social media. People's perception has indeed turned into real…
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15 Things Every 30 Year Old Should Know by the Time They're 30 | Ep. 24
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We've realized that those fine lines are starting to set in, botox is becoming our best friend, and that it might be time to start "adulting" for real now. Here are 15 of the 30 Things Every 30 Year Old Should Know by the Time They're 30. From nailing the perfect skincare regimen to knowing the difference between forks on a dining table, the real l…
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Unapologetic Confidence ft. Kacia Fitzgerald | Ep. 23
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You know that voice in your head that makes you second guess yourself sometimes? Why do we listen to it when it comes to confidence? Being unapologetically confident isn’t a bad trait, it’s a badass one! Plus, there’s seven billion people on this planet so there's no reason to be anything BUT unapologetically confident. In this episode we learn how…
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Do You Think a Girl/Guy Code Exists? | Ep. 22
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Let's be honest, we have all been tested on girl/guy code but is it really just all relative? Natasha tells her story of shame that has been affecting her for years and it is still up for debate as to if she "broke" girl code! Racquel's new obsession with Korean Drama's has us wondering about a certain sticky situation that took place in the show L…
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Adulting is Hard! What We Learned About Filing Our Taxes | Minisode 5
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You ask and you shall receive! Here's a quick chit chat about what we've learned about how to file our taxes. Did you know there is an IRS office?! An unemployment office where people help you?! Scan and KEEP your previous TAX RETURNS PEOPLE! Donate! Stay in school! We release new episodes every Wednesday at 10AM EST. Follow us on Instagram @millen…
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Social Media Comparison Trap | Ep. 21
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Why does everyone hate millennials? People think our generation is passive and entitled but in reality we bust our butts to do what makes us happy and that doesn’t necessarily mean a large paycheck! Not to mention we are the guinea pigs of social media which leads us to comparison culture. We unpack the misconceptions other generations have about u…
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