Listeners get the latest on what is happening in the world and in their neighbourhoods.
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From 2016 to 2018, Alex and Seth discussed over 100 different Bruce Springsteen songs in harrowing detail. Like over an hour each. "Best of" is relative.
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A Sunflower with a lot to say about Love, Light & Lessons
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Dr Gcina Mhlophe on life story, winning Podcast of the Year & future projects
32:30
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Renowned Storyteller, Dr Gcina Mhlophe is a South African storyteller, writer, playwright, and actress. In 2016, she was listed as one of BBC's 100 Women. She tells her stories in four of South Africa's languages: English, Afrikaans, Zulu and Xhosa, and also helps to motivate children to read. Dr Gcina Mhlophe recently scooped Podcast of the Year a…
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The impact of scams on victims’ psyches.
23:38
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Resident Clinical Psychologist, Dr Khosi Jiyane explores how the shame and stigma of being conned can have a devastating impact on your emotional and psychological wellbeing See omnystudio.com/listener for privacy information.על ידי 702
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Kool & the Gang Inducted into the Rock & Roll Hall of Fame.
10:02
10:02
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Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on the legacy of funk band “Kool & the Gang”, being inducted in the Rock & Roll Hall of Fame and how the band has evolved over the years. See omnystudio.com/listener for privacy information.על ידי 702
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Sounding Pictures: Live Scores to Short Silent Films by The Centre for the Less Good Idea.
7:31
7:31
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Co-Founder The Centre for the Less Good Idea, Bronwyn Lace on idea behind The Centre for the Less Good Idea hosting the Sounding Pictures: Live Scores to Short Silent Films, the second iteration of its COLLATION project – a short, focussed series of performance-based events around a central theme, method or point of interest – which focuses on the …
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Independent Film & TV Critic, Thinus Ferreira takes us through some of the biggest winners at this year’s SAFTAs. See omnystudio.com/listener for privacy information.על ידי 702
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3 pay days to get through a tough festive season.
9:56
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Resident Certified Financial Advisor, Paul Roelofse on how you can better plan how you spend your salary in the last 3 months of the year. See omnystudio.com/listener for privacy information.על ידי 702
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Book Review: Freshwater Fishes of Southern Africa, A complete guide By Paul H. Skelton.
20:14
20:14
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Resident CSI & Nature Conservationist, Tim Neary and Ichthyologist & Author, Emeritus Professor Paul H. Skelton reviews the newly released book “Freshwater Fishes of Southern Africa - A complete guide”. See omnystudio.com/listener for privacy information.על ידי 702
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What causes smelly Armpits, How to treat them & does Atchar cause smelly armpits?
19:16
19:16
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Specialist Dermatologist in Private Practice, Dr. Claudia Moloabi on what really causes smelly armpits, whether food can affect your body Oduor and at what point does it become crucial to see a doctor. See omnystudio.com/listener for privacy information.על ידי 702
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Book Review: The Traveller by Thebe Ikalafeng.
15:56
15:56
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Award-winning pan-African marketer & founder of Brand Africa, Dr. Thebe Ikalafeng reviews his latest book “The Traveller” which is said to take us on a journey through his life, showing how his passion for his work sparked a great African adventure to discover the true spirit and identity of the continent. See omnystudio.com/listener for privacy in…
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Parenting styles & Figuring out the idea parenting style for you & your child.
16:44
16:44
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The pendulum has swung far from authoritarian to the laizzez-faire approach and, more recently, gentle parenting. They all have their pros and cons, Rresident parenting expert, Nikki Bush help parents position themselves as their child's chief influencer using three over-riding concepts. See omnystudio.com/listener for privacy information.…
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How to Design Sustainable Cities.
21:10
21:10
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Dr Ayobami Popoola, Research Associate & Sarchi Chair for Inclusive Cities at UKZN, on World Cities Day, how to go about creating sustainable future Cities and on what to expect from the upcoming Youth Leading Climate and Local Action for Cities webinar. See omnystudio.com/listener for privacy information.…
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Chief Brand Architect at Keyes Art Mile, Eben Keun on the idea behind the Jacaranda Art Challenge 2024 in collaboration with American Express, where they are calling on artists to create artworks featuring the South Africa’s iconic purple Jacaranda trees, for a grand prize of R20,000 for the winner. See omnystudio.com/listener for privacy informati…
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Kim Kandan, Fair Manager for BMW Art Generation on what to expect from this year’s event which takes place on 2 November at Nirox Sculpture Park in Kromdraai, Krugersdorp. Following a successful debut, this year’s event will spotlight contemporary African art, culture and lifestyle through a day of art, music, food and fashion. See omnystudio.com/l…
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Restaurant review: Baker’s Oven in laudium.
16:27
16:27
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Resident Chef & Food Anthropologist, Dr Anna Trapido reviews Baker’s Oven in Cnr Marble Street and 13th Avenue, Laudium (West of Pretoria on all things Diwali. See omnystudio.com/listener for privacy information.על ידי 702
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World Stroke Day: Stroke Rehabilitation.
18:15
18:15
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on Stroke Rehabilitation this World Stroke Day, which is observed annually on October 29, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors. See omnystudio.com/listener for privacy in…
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The Gut-Brain Connection: How it Works and The Role of Nutrition.
13:10
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Senior Principal Scientist at R&D Life Sciences, Dr Yulia Berezhnaya on Gut-Brain connection, the crucial role that fibre and whole grains play in our diets and on how Gut dysfunction could be a tigger for chronic illness. See omnystudio.com/listener for privacy information.על ידי 702
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Janice Honeyman on latest Panto, “Beauty & the Beast”
28:49
28:49
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Janice Honeyman has worked consistently in most genres of theatre, locally and abroad for 50 years. Her work as director ranges from popular productions, opera, operetta, musicals, bawdy romps, children's theatre, and educational drama to the great classics and plays that deal with a deep concern for social issues. Her latest production is showing …
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What It Means To Show up for Yourself & How To Do It.
22:42
22:42
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the expectation of others to be your saviour or show up for you, and the idea that showing up for yourself is the ultimate form of self-care and self-advocation. See omnystudio.com/listener for privacy information.על ידי 702
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Motherland International Blues & Jazz Festival.
12:56
12:56
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Blues and jazz musician, Smoke J Lawrence and Dean Holloway, Director of Motherland International Blues & Jazz Festival on what to expect from the Motherland International Blues and Jazz Festival is a landmark event that promises to be a cultural and musical experience like no other. Set to unfold on the 27th of October in Naledi, Soweto. See omnys…
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Chef Katlego on his experience of being a judge on MasterChef SA & his expectations from contestants
7:44
7:44
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Award Winning South African Chef, Chef Katlego on his experience of being a judge on MasterChef SA & his expectations from contestants. MasterChef South Africa Season 5, proudly sponsored by Pick n Pay, premieres on S3 on Saturdays at 19:30, but here’s an early heads-up: the Saturday night timeslot will change to 20:30 from November. The rebroadcas…
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What to expect from the 2024 SAFTAs
6:15
6:15
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NFVF'S Head of Operations, Onke Dumeko on plans ahead of 2024's SAFTAs, what to expect from the event this year and on the airing of the programme. See omnystudio.com/listener for privacy information.על ידי 702
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Garden Day: Tips on becoming a great gardener.
11:30
11:30
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11:30
Master Gardener behind the exquisite and iconic gardens of Babylonstoren, Gundula Deutschländer on some gardening tips, plants you can easily start gardening with and the significance of Garden Day. See omnystudio.com/listener for privacy information.על ידי 702
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Tips on paying off car finance sooner.
7:40
7:40
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7:40
Resident Certified Financial Advisor, Paul Roelofse on some advantages of paying extra on your vehicle Instalment agreement and tips paying off your vehicle finance earlier. See omnystudio.com/listener for privacy information.על ידי 702
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All you need to know about Southern Elephant Seal.
17:59
17:59
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17:59
Resident CSI & Nature Conservationist, Tim Neary and Lead Animal Care Specialist at uShaka Sea World, Hayley Tennant Rocky on all you need to know about Southern Elephant Seal and the work of uShaka Sea World in this regard. See omnystudio.com/listener for privacy information.על ידי 702
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Harnessing Technology for Early- Detection of Breast Cancer.
19:32
19:32
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19:32
COO of Breast Health Foundation, Louise Turner on the Breast Health Foundation’s partnership with Phithos Technologies to offer a free, first-of-its-kind online assessment tool to empower women across the country. This innovative initiative, supported by Novartis, aims to significantly increase early-detection rates and save lives. The groundbreaki…
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Nokwanda Ngombane on her debut memoir & The 10th African Women Writers' Symposium.
19:56
19:56
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Self-Published Author, Nokwanda Ngombane on what to expect from The 10th African Women Writers' Symposium taking place from tomorrow at the Soweto Theatre and reviews her debut memoir “Who Do You Think You Are” which will be featured. This two-day programme is said to offer a variety of workshops, discussions, and debates focused on literature. See…
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Phumulani Ntuli’s fourth Solo Exhibition, Umfanekiso Uyopha Inkungu at the UJ Art Gallery.
5:57
5:57
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Multidisciplinary Artist & Owner studio Ntuli, Phumulani Ntuli on what to expect from his solo exhibition, Umfanekiso Uyopha Inkungu which opened last week at the University of Johannesburg Art Gallery. It showcases Ntuli’s large-scale mixed-media collages and works on paper, created in collaboration with printer Kim-Lee Loggenberg at the David Kru…
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The Market Theatre Foundation’s Zwakala Festival.
10:00
10:00
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Renos Nicos Spanoudes, One of the Judges for Zwakala festival & Also a Naledi awards judge on what to expect from the 31st edition of the Market Theatre Foundation’s Zwakala Festival which kicked off yesterday 18 October and runs till 20 October 2024 at the Market Theatre Laboratory. See omnystudio.com/listener for privacy information.…
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Exam sticky notes & how to help our children improve their working memory.
18:32
18:32
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Resident human potential and parenting expert, Nikki Bush discusses sticky notes for the brain or how to help our children improve their working memory, with the exam season on the horizon. See omnystudio.com/listener for privacy information.על ידי 702
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The Realities of being an SME in SA & Outlook for the rest of the year.
6:09
6:09
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CEO of iKhokha, Matt Putman shares the results of their recent survey looking at the effects of local the economy is having on their business, and their outlook towards the festive season, especially given the recent repo rate cut. See omnystudio.com/listener for privacy information.על ידי 702
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The story of Jollof, the best jollof in town & Jollof Wars SA 2024 event.
9:36
9:36
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Organiser of the Jollof Wars South Africa event, Adetunji Omotola helps explain the Jollof War season, the story of Jollof, who makes the best jollof in town & what to expect from the Jollof Wars SA 2024 event. See omnystudio.com/listener for privacy information.על ידי 702
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Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on shines the spotlight on the challenges of living with Osteoporosis, this World Osteoporosis Day which is observed annually on 20 October, and launches a year-long campaign dedicated to raising global awareness of bone health, and of the prevention, diagnosis and treatment of osteo…
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‘Weekend warrior’ physical activity may help prevent diabetes and 200+ diseases.
18:15
18:15
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18:15
Director of Morningside Sports Medicine and Director of the Waterfall Sports Orthopaedic Surgery at Wits, Prof Jon Patricios on the health benefits of being a weekend warrior and how it compares to those going to gym daily and on what to make of a recent study which found that individuals who only exercise at the weekend get the same health benefit…
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Navigating Changes in ourselves.
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Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the difficulty of dealing with change in life, why we find it difficult to accept the challenges within us and the difficulty for others to accept our change in personality as well. See omnystudio.com/listener for privacy information.על ידי 702
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Bongi Mvuyana Announces Highly Anticipated Album Release and Launch Tour.
10:39
10:39
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10:39
Alternative Soul Fusion Singer, Bongi Mvuyana has recently release her 2nd studio album, titled "POWER" , The album promises to be a groundbreaking collection of music that marks a new era in the artist’s evolution and musical prowess, with the album tour kicking off on 17 October. See omnystudio.com/listener for privacy information.…
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Naledi Matshitse eliminated from MasterChef SA Season 5
7:23
7:23
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Naledi Matshitse on lessons and experience of taking part in MasterChef South Africa Season 5 premieres on S3 (formerly SABC3) on Saturdays at 19:30. The repeat is on Sundays at 18:30 on SABC2 and on Wednesdays at 18:00 on S3. See omnystudio.com/listener for privacy information.על ידי 702
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Nimrod Nkosi on life story, on his latest role on ‘Law, Love and Betrayal”
35:25
35:25
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Nimrod Nkosi is a prominent television presenter and actor with over three decades experience of captivating audiences as the host of iconic TV shows, like Jam Alley, Live Lotto Draw, and more recently uTatakho. In addition to presenting, he’s also had standout acting roles in series like Isibaya, The Queen, and The Estate. His latest role is a Sho…
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Independent Film & Tv critic, Thinus Ferreira on the latest on the StarSat saga, as the South Africa's broadcast regulator (Icasa) says that it is unaware of StarSat court action after its shutdown raid while angry subscribers demand refunds. See omnystudio.com/listener for privacy information.על ידי 702
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World Food Day: Prioritising the right to food.
10:12
10:12
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CEO and founder of SA Harvest, Alan Browde looks ahead to World Food Day and the basic right of access to foods. SA Harvest is a national food rescue and hunger relief organisation that celebrates its fifth anniversary on World Food Day, SA Harvest is said to have rescued 19 million kilograms of food from going to waste, delivered the equivalent of…
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Smokers have a higher level of harmful bacteria in the mouth – new study.
18:42
18:42
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Dr Yvonne Prince, Biomedical Scientist at Cape Peninsula University of Technology on what to make of a recent study which found that Smokers have a higher level of harmful bacteria in the mouth and can lead to serious complications such as cardiovascular disease and cancer. See omnystudio.com/listener for privacy information.…
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What is wild watch & the inspiration behind &Beyond YouTube channel
22:44
22:44
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22:44
Resident CSI & Nature Conservationist, Tim Neary and Content Creator for &Beyond Travel, Megan Emmett on what wild watch is & the inspiration behind the YouTube channel and the work &Beyond does in educating people about wildlife. See omnystudio.com/listener for privacy information.על ידי 702
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So how much do you need to be financially free?
8:57
8:57
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Resident Certified Financial Advisor, Paul Roelofse on how much you really need to become financially free and on how that translates to wealth creation. See omnystudio.com/listener for privacy information.על ידי 702
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Helping teens through Matric Exam preparation.
22:03
22:03
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Educational Psychologist & Lecture at The South African College of Applied Psychology, Juan-Pierre Moller helps parents and teens on how to overcome Exam Anxiety and tips on methods which can help do well during exams. See omnystudio.com/listener for privacy information.על ידי 702
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DiChipi by JiK’iZinto airs on SABC1
17:43
17:43
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Lebo Leitch Create Lead on Jik’iZinto on what to make of new comedy-drama series DiChipi by JiK’iZinto which airs on SABC1 on Thursdays at 18:30 starting from 17 October 2024. Set in Soshanguve, Mabopane DiChipi by JiK’iZinto follows three unlikely friends who rely on each other after a chaotic night that places the future of their community centre…
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SAMPRA’s Love The Beat. Pay For Play.
11:32
11:32
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11:32
Pfanani Lishivha, CEO of SAMPRA on SAMPRA’s campaign “Love The Beat Pay For Play”, an educational campaign targeted at music users, to highlight the value of music in establishments and encourage music users to take up a SAMPRA music user licence. See omnystudio.com/listener for privacy information.על ידי 702
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JSE’s Nationwide Initiative to Tackle R4.5 Billion in Unclaimed Dividends
12:29
12:29
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12:29
Vuyo Lee, Director of Marketing and Corporate Affairs at the JSE on their campaign to educate citizens on unclaimed dividends. With R4. 5 billion worth of unclaimed dividends due to South African investors, the Johannesburg Stock Exchange (JSE) is launching a nationwide initiative aimed at educating potential claimants about investing. See omnystud…
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New Children’s Book Release: Golden Girl by Lorato Trok.
17:04
17:04
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17:04
Author, Lorato Trok on a review of her inspiring biography about the challenges the last Nluu speaker and teacher, Ouma Katrina Esau, experienced during her childhood in the struggle to preserve her mother tongue, is said to be beautifully illustrated in a children’s book, Golden Girl, written by Lorato Trok. Lorato, who has over 20 years of experi…
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Small Business: Standard Beauty Skincare.
8:02
8:02
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8:02
Founder of Standard Beauty Skincare, Ann-Kathrin Joos on the story of Standard Beauty Skincare, which was founded by Ann-Kathrin Joos from the lack of high-quality beauty products in South Africa, that contain clean formulas+ ingredients, which actually work, care about their customers, don't break the bank and look pretty. See omnystudio.com/liste…
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Restaurant review: Food I Love You
10:04
10:04
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10:04
Resident Chef & Food Anthropologist, Dr Anna Trapido reviews “Food I Love You” a catering company and pop-up restaurant at Victoria Yards. See omnystudio.com/listener for privacy information.על ידי 702
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World Mental Health Day: Prioritising Employee Wellbeing in a New Era of Work.
21:05
21:05
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21:05
Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati shines the spotlight on World Mental Health Day, a day dedicated to raising awareness about mental health challenges and rallying global support for improved care. This year’s theme is how to Prioritize Mental Health in the Workplace and Dr Nyati looks at the profound impact that wor…
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