Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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The Bevan James Eyles Show, Episode 313 – I Failed
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Last weekend, I took on a physical challenge that I failed at. It’s a challenge that I want to conquer, but I’m not sure if I can beat it—it’s that hard. But because I love a challenge, I’m going to attempt it again. So, I thought I’d share how I’ll approach taking on a challenge where there’s a huge amount of doubt. If you sometimes shy away from …
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The Bevan James Eyles Show, Episode 312 - Vision Board
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Like most, I experience moments of insecurity… These moments can lead to feeling consumed by my thoughts. I have a tool that helps me quickly overcome this. This week, I'm sharing this tool with you. If you experience moments of insecurity, check out this video.על ידי Bevan James Eyles
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The Bevan James Eyles Show, Episode 311 - Are you a good team member?
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Are you a good team member? Being in a team is a part of life. Work teams, sport teams, your team of friends, and so on… There are people who enhance the team, that takes the team to a higher place. Then there are those who restrict the team, sometimes in really negative ways. This week I share a story that taught me about how to be a better team m…
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The Bevan James Eyles Show, Episode 310 –A lesson from some ‘once in a lifetime performances’
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Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group. We had the most PB’s we have ever had and some people had ‘once in a lifetime performances’. I’ve been reflecting on why we had so many great performances within our team. There are things we know… - Our group training helps people get to their next le…
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The Bevan James Eyles Show, Episode 309 – How Covid was amazing for fitness…
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In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness. A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise. People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular ex…
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The Bevan James Eyles Show, Episode 308 – A strategy for tough moments
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The last quarter of a half marathon is tough. As a coach, I want to make sure our half marathon runners know how to respond in a way that will: 1. Deliver the result they want 2. Help them make the best decisions in these tough moments 3. Get them to the finish line in a way they can be proud of We have a mental technique we teach our runners which…
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The Bevan James Eyles Show, Episode 307 – Is Your Career Killing You?
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Are you a career driven person or business owner that is compromising your health due to the demands of your work life? If you are, this week’s video is for you. I share some interesting, and scary insights that I gained from an interview I did recently, around the cost of not looking after your health when you are a workaholic. If you know you are…
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The Bevan James Eyles Show, Episode 306 – A story from my life…
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I'm keeping it simple this week. I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me. If you feel you need something more in your life, this video is for you.על ידי Bevan James Eyles
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The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight?
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This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”. It was obvious that they hadn’t thought about this question as they didn’t have an answer. They looked a bit lost. I suggested that they have to think about this and find a possible answer or a…
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The Bevan James Eyles Show, Episode 304 – Removing 8 hours of stress
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I was talking to a friend last weekend about his financial situation. He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day! The interesting thing about our conversation is that he’s in a great place with his finances. It turns…
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The Bevan James Eyles Show, Episode 303 – How your strength can be holding you back
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Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here... I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can…
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The Bevan James Eyles Show, Episode 302 – The 5 types of exercisers
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In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers. They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes ar…
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The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren’t doing?
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Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows…
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The Bevan James Eyles Show, Episode 300 – The tool I use to make sure I’m not losing myself…
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Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world. To take that a step further, I want to evolve so I can learn higher levels of myself. Every day, I have a powerful tool that I use that allows me to get to these higher levels. In this week’s video I teach you this tool. I think you will …
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The Bevan James Eyles Show, Episode 299 – Why Over 80% Of Us Suck At New Years Resolutions
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Here’s a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for the whole year. There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly. If you want to be one…
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IMTalk Episode 905 – Gordo’s back on the show
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News: Results and coming up races, John’s short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback. Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up. Age Grouper of the Week: Matt Facey sent through Regan Hollioake.…
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The Bevan James Eyles Show, Episode 298 – My 3 biggest life lessons of 2023
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In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023. These lessons are ones that I'll be carrying with me for the rest of my life. If you would like to learn these lessons, watch this video.על ידי Bevan James Eyles
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The Bevan James Eyles Show, Episode 297 – 4 Tips On How To Become An Impactful Leader
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Have you had a leader in your life who had a life-changing impact on you? How important was this person to you? Great leaders have a massive impact on the world and on us as individuals. This can be an amazing coach, a manager, an organisational leader, or a connection that guides us to great heights. While great leaders are immensely important, ma…
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The Bevan James Eyles Show, Episode 296 – 4 reasons why you may not be getting results you want…
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Do you exercise regularly but aren’t getting the results you want? Maybe you… - Consistently turn up - Consistently do the workouts But you aren’t seeing the change you want. This is frustrating and can be unmotivating. There are lots of reasons why this happens, but I feel there are 4 main ones. This week I share 4 key reasons people why don’t get…
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The Bevan James Eyles Show, Episode 295 – Why 5 people cried on my shoulder
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Last weekend 5 people cried on my shoulder. It wasn’t because it they were sad… It was because they had overcome the massive challenge of completing a marathon. The tears represented: · Pride · Fatigue · Feeling on top of the world · Realising that they had achieved something that was so hard! These were powerful interactions which showed the value…
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The Bevan James Eyles Show, Episode 294 – 4 ways to own your success…
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Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It’s because they don’t feel they are making progress. It makes sense, if you are putting the effort in but you aren’t seeing the results you want, it becomes less appealing to stick at it. I think that one of the biggest problems that works…
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The Bevan James Eyles Show, Episode 293 – 3 strategies that help you stay healthy with your temptations
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Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point? If you are, you are not alone! The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes…
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The Bevan James Eyles Show, Episode 292 – 3 steps I’ve taken to remove an insecurity
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I have one main insecurity…concern about future security. It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain. Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has inst…
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The Bevan James Eyles Show, Episode 291 – 6 key tips for choosing fitness apps
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There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do. While I’m a big believer that you are better to choose amazing loca…
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The Bevan James Eyles Show, Episode 290 – The 5 steps I took to start a daily yoga
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I've always struggled with incorporating stretching into my exercise routine. Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort. However, stretching is a practice I've always acknowledged as necessary but have had difficulty c…
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