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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, thi ...
 
Has the election of Donald Trump made you feel like you're living through the End Times? Yeah, us too. Want to know how to survive it? Great! Then join three feminist (AF) activists, Rebecca (JEW), Smitha (BROWN) and Megan (GAY) and learn how to possibly, definitely, maybe not die.
 
Each week, Compete Every Day's Chief Encouragement Officer Jake Thompson talks with competitors from all walks of life - business, sports, fitness, entrepreneurship, & more to find out how they succeed in life. We share their stories of triumph & habits implemented to remind you that your life is worth competing for & provide a blueprint for your journey.
 
This classical music podcast explores the history and lives of some of western classical music's most famous composers and musicians. Classical music is filled with very colorful personalities and riddled with drama of all kinds, from political intrigue to failed romances and everything in between. Through the course of the show, we will discuss composers and musicians from the distant past all the way to the present, beginning with the greatest, JS Bach. -Please rate, review, and subscribe ...
 
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show series
 
In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back.…
 
Rebecca Smith, mental performance coach and founder/CEO of Complete Performance Coaching, joins the show this week to talk about the difference between playing not to fail and playing to win. She shares her story of overcoming the perfectionism that was holding her back and tips for shifting your mindset to set the bar higher and reach for your dre…
 
"Sticks & stones may break my bones but words will never hurt me," may be a phrase we heard as kids, but we know it's not accurate. Words hurt. Many of us are living today below our capabilities because of the words used by someone else long ago. So how are we as leaders using our words today? Are we looking for opportunities to "catch" people to c…
 
Our guest today is the writer, Maggie Smith. Maggie is a poet and author based in Columbus, Ohio. She has published several collections of her poetry, including most recently Goldenrod, which came out in July 2021. After seeing her tweeting about Elliott Smith, I got in touch with Maggie to invite her on the podcast. We had a lovely chat about Elli…
 
This week, FitOps’ John Martin joins the podcast to talk about avoiding burnout, managing pain and struggle, transferring skills from one time of life to another, and finding purpose and structure as a military veteran. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order …
 
The more you do something, the better you become at it. Are the choices you're making today, building the habits you want tomorrow and the behaviors you want to *be* good at? Mentioned: Trevor Moawad's book "It Takes What It Takes" Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with c…
 
In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport p…
 
Anxiety is caused by focusing on things outside of your control & worrying about a future that hasn't happened. Be encouraged this week with how to battle back against anxiety and shift your focus to something more productive. Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with code P…
 
This week, Allain Mental Performance Founder Julia Allain joins the podcast to talk about the importance of setting challenging goals and accepting failure as a necessary component of the growth process, as well as why having a sense of humor goes a long way. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation b…
 
How do you respond when things don't go your way? Adversity is an inevitable part of life for everyone. What separates Winners from everyone else isn't the adversity --> it's how they respond to it. Be inspired this week to win. Watch Heather Dorniden race here. Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any orde…
 
In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach…
 
Why spend time & energy trying to blend into the crowds of average when you can chase Championships and stand out? Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire Jake to speak at your next event!על ידי Jake Thompson
 
Our guest today is the musician Ed Harcourt. Ed has released six studio albums - one of which was nominated for the mercury music prize - and has written songs for lots of other artists too, including the likes of Marianne Faithful, Paloma Faith and Sophie Ellis Bextor. Ed also counts himself as a big Elliott Smith fan. And in this episode, he talk…
 
Consistency is like magic - but you don't need a special formula or magician's hat to utilize it. You simply need the focus & discipline to use this "magic solution" to go from average to greatness. Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire J…
 
This week, Dr. Don Wood talks about how unresolved trauma can affect your mental and physical performance by impacting your ability to be present. Previous trauma acts as a reference point for current stressors, multiplying the effects. By training your mind not to respond so strongly to past traumas, you can learn to process them and move forward.…
 
Change this one thing if you want to change your life. Building a Championship Mindset requires us to use Championship language. Be encouraged today with this importance shift you CAN make today to start changing your outlook - and life. Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com …
 
In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today, champions are made in the off …
 
It's hard to perform like a Champion if you fail to prepare like one. Learn tips in this week's episode on how to improve your preparation process so you can improve your performance - in your career, training, and life. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order…
 
Our guest today is the musician Rebecca Gates. Rebecca is based in Portland, Oregon and was one half of The Spinanes before she left to release music as a solo artist. The Spinanes were a firm fixture on the Portland music scene and it was there that she met Elliott Smith for the first time and established a friendship that would lead to her record…
 
This week, we’re joined by mindset coach and former WNBA player Lindsey Wilson, who has previously been a guest on the Raising Competitors podcast. She talks about the power of thought to influence our actions and how believing you can achieve something sets you on the path to actually doing it. Text COMPETE to 972-945-9113 to join the morning moti…
 
In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for some great suggestions!…
 
Today’s guest is author and coach Clint Schumacher, who talks about the power and importance of resilience, both on and off the field. He shares stories from both his book and his personal experience as a coach about expecting obstacles, overcoming adversity, and seeing challenges as opportunities. Text COMPETE to 972-945-9113 to join the morning m…
 
I am pleased to be joined during this episode by Alan Walker, celebrated author of biographies of Franz Liszt, Frederick Chopin and others, and acclaimed concert pianist Daniel Vnukowski. We discuss Liszt, Chopin, and Schumann, taking a look at their lives and music from the perspectives of biographer and performer. Vnukowski and Dr. Walker present…
 
Mike Doughty is a musician and the founder of the band Soul Coughing. Mike set up the experimental group in 1992 and they released three albums before going their separate ways in 2000. Mike has since gone onto pursue several solo projects. Already an established fan, he met Elliott Smith during the 1990s and Elliott also recorded some vocal tracks…
 
While most people refer to their default response when things are disappointing, Champions have to be someone who responds with their desired. Sit in on this (quick) rant about complaining and doing something to change it. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any ord…
 
Mental Performance Coach Shannon Rolston joins the podcast to talk about success, burnout, and the importance of taking time to rejuvenate the body and mind. She shares how her background in yoga has influenced her understanding of the power of thoughts, mindset, mental agility, and the need to be grounded in the present moment. Text COMPETE to 972…
 
Ep. 43 – It is Good Friday, April 10, 1868 in Bremen and Brahms has just finished giving the premiere of his German Requiem. It is a complete triumph but one not celebrated with wild applause, the work is too grave for that. Instead, attendees of the premiere listened with glad hearts and in reverence, awe really of the work’s creator. Thus, Johann…
 
Failure sucks. No one wants it. But most people fail to face it and lose out on the opportunity to win. Learn why failure - despite its pain - can be the springboard to an even bigger future win. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com w…
 
We often undervalue the importance of gratitude and what it can actually do to our physical well-being. Learn 3 key ways that a a small, daily practice of gratitude can change how you recover, perform, & compete. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at Comp…
 
Even people who may seem effortlessly successful on the outside go through the same kinds of internal struggles as everyone else. Recognizing your power to control parts of your day and to choose consistency in working toward your goals is key to unlocking your full potential. This week, Cleveland Indians Mental Performance Coach Brian Miles talks …
 
Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.על ידי Rebecca Smith
 
Do you let success make you slip?⁣ ⁣ A lot of us do.⁣ ⁣ We build some momentum. We achieve a few small wins. And for some reason we take our foot off the gas.⁣ ⁣ We relax. We slow down. We become complacent.⁣ ⁣ And we miss out on the opportunities we'd previously worked so hard to set ourselves up for. Don't let that be you, too. Text COMPETE to 97…
 
For Drew Maddux, head basketball coach at Christ Presbyterian Academy in Nashville, the future is always in the background of his coaching efforts. By keeping a vision of what is possible for his team down the road, he’s able to take a human-centered approach to coaching. Through fostering connections and trust with his players, Maddux reinforces t…
 
Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, compari…
 
The idea of "beating yesterday" is great - but how do you actually live it every day? Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Connect with the show on: Instagram Twitter Facebook YouTube Connect with Jake on: Instagram…
 
Mindfulness is all about opening yourself up to truly experiencing whatever is happening in the present moment. It’s a word that some people gravitate toward, just as others tend to avoid it. But at its core, it’s about living with your feet on the ground, wherever you are. This week, Dr. Daya Grant, who is a neuroscientist, yoga instructor, and sp…
 
Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did.על ידי Rebecca Smith
 
There's an important mental skill that's often overlooked in its ability to keep you moving forward and handling pressure, obstacles, & the opportunity of today. Learn it. Embrace it. And practice it to improve how well you compete every day. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. …
 
Optimism helps Competitors battle challenges. Toxic positivity hurts their chances of success. Learn the differences between the two and why optimism can be a competitive advantage for driven leaders. Text COMPETE to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.…
 
Even if you can't do everything you want at the level you want, you can still do something, right? Most people don't do anything because what they can do isn't at the same level they want to do it. They missed the most important part of growth - you have to start somewhere and the only way to get "there" is by getting better by getting in reps. So …
 
Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.על ידי Rebecca Smith
 
Life isn't fair, and most people waste their opportunities by playing a victim mentality that it should be. We don't determine our starting position in life, but we do determine how we starting running when the race starts. Be encouraged to become a victor and take control of your lane today. Text COMPETE to 972-945-9113 to join the morning motivat…
 
There are three options we have for dealing with our thoughts. We can ignore them, challenge them, or delve into them. Learning when to choose each of these approaches is a key component of building helpful self-talk. That can be a game changer for young athletes and others who have to spend a lot of time making decisions and judgment calls in thei…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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