הפודקאסטים הטובים ביותר ב-Alves (2025)

1
The Truth About Recovery, Training Mistakes & Eating Out for Fat Loss 21:45

1d ago21:45

21:45

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary. Some of the key topics I discuss: ✅ How to recover properly from workouts ✅ The biggest muscle-building mistakes people make ✅ Can you lose fat and build…

1
From Office to Off-Grid: Jessica's Journey 1:14:59

12d ago1:14:59

1:14:59

Join host Gris Alves as she sits down with Jessica Sanchez, an inspiring farmer, healer, and mother. They discuss Jessica’s remarkable journey from leaving the corporate world to embracing a life on the land, where she found healing and purpose. Discover the challenges and breakthroughs of redefining life’s path, motherhood, and community connectio…

1
Breaking Fitness Myths, Gym Culture & Strength Mindset (ft. Patrick DiBello) 1:00:05

4d ago1:00:05

1:00:05

In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette. Some of the key topics we discuss: ✅ Why most people are stronger than they think ✅ The right way to film in the gym without annoying others ✅ Breaking …

1
Fat Loss, Strength Training & Nutrition Myths – Your Questions Answered 19:11

8d ago19:11

19:11

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from losing fat without tracking calories to whether cheat meals help or hurt your progress. Some of the key topics I cover: ✅ How to know if you're training hard enough to build muscle ✅ The biggest diet myth people still believe ✅ Ho…

1
Breaking Fat Loss Plateaus, Building Muscle & Fitness Myths – Q&A 18:23

11d ago18:23

18:23

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights. Some of the key topics I discuss: ✅ How to know if you're really in a calorie deficit ✅ The best strength training exercises for beginners ✅ How …

1
Your Fitness Questions Answered: Strength, Fat Loss & Consistency 22:38

15d ago22:38

22:38

In this Q&A episode, I answer your fitness, nutrition, and lifestyle questions, covering everything from building muscle while losing fat to the best way to train in just 30 minutes. Some of the key questions I dive into: ✅ Can you get stronger while losing fat? ✅ What’s an underrated habit for long-term fat loss? ✅ Are gym machines good for muscle…

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Why Fitness (And Life) Is About Turning Up—No Matter What 6:57

18d ago6:57

6:57

Some days, you don’t feel like showing up. Whether it’s fitness, fat loss, or any goal you’re working toward, there will be moments when you’re unmotivated, unsure, or just not in the mood. But consistency is about turning up anyway—and that’s exactly what I’m doing in this episode. Today, I had no idea what to talk about. But instead of skipping, …

1
Unlocking the Mysteries of the Year of the Snake with Mimi Young 58:15

21d ago58:15

58:15

You can find all of Mimi's offerings below, as well as a 50% discount she offered for our Tales of Recovery family for complete Year of the Wood Snake Forecast! Ceremonie's website https://shopceremonie.com/ Crafting The Arcane Spellcasting Series https://shopceremonie.com/crafting-the-arcane-magickal-spells-that-work Year of the Wood Snake Forecas…

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Fitness in 5: Quick, No-Nonsense Fat Loss Tips 26:26

22d ago26:26

26:26

I recently launched a new YouTube series called ‘Fitness in 5’, where I break down key fitness and fat loss topics in five minutes or less. In this episode, I introduce the series and share the audio versions of the first five episodes, covering everything from losing belly fat to why some people don’t lose weight in a calorie deficit. You’ll get q…

1
Calorie Tracking 101: Do’s, Don’ts & Common Mistakes 23:07

25d ago23:07

23:07

Calorie tracking is one of the most effective tools for fat loss and nutrition awareness, but many people either overcomplicate it or make key mistakes that stall their progress. In this episode, I break down the most common questions around calorie tracking, from whether you should eat back burned calories to how to log your food accurately. Sign …

1
Why Most People Fail at Fat Loss (and How to Fix It) 11:56

29d ago11:56

11:56

In this episode, I share two powerful lessons that shifted how I view fitness forever. First, a surprising question from a gym member in 2019 made me rethink why fitness is a lifelong journey. Then, my BJJ dojo moving further away revealed why taking action now makes progress easier—while waiting makes it more challenging. If you’ve ever struggled …

1
Why Fat Loss Feels Harder After 30 (and How to Fix It) 24:56

1M ago24:56

24:56

Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I’ll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength t…

1
The Best & Worst Fitness Advice I’ve Ever Received 24:54

1M ago24:54

24:54

The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I’ve received over the years—so you don’t have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of str…

1
Navegando los cambios emocionales y hormonales con compasión e intuición 41:57

1M ago41:57

41:57

In this episode of "Recuperando la Vida," host Gris Alves guides listeners through a compassionate exploration of emotional and hormonal changes and how they affect women's mental and physical health. Gris gives keen insights into women's hormonal transitions, the discussion delves into the experiences of menopause, depression, and anxiety. En este…

1
Mastering Menopause: Exercise, Nutrition & Mindset (ft. Kim Schlag) 42:40

1M ago42:40

42:40

Menopause doesn’t mean the end of fitness progress—it’s just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause. We cover common menopause myths, why calories still matter, and how str…

1
7 Reasons You’re Not Seeing Progress in the Gym 23:59

1M ago23:59

23:59

Are you training consistently but not seeing the results you expected? In this episode, I break down seven common reasons why your workouts aren’t delivering progress—and what you can do about them. From protein intake and nutrition consistency to structured programming and progressive overload, I’ll cover the key factors holding you back. Sign up …

1
6 Easy Habits to Stay Fit Without Giving Up Your Life 24:13

2M ago24:13

24:13

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle. You'll learn how to set up your environment for success, cut back on alcohol without m…

1
Music, Passion, and Social Media (ft. SKT) 46:24

2M ago46:24

46:24

In this episode, I sit down with SKT Artist (Stefano), a bilingual rapper and producer making waves in English and Italian music. We dive into his journey—from dropping his first EP to going viral in Italy, balancing university with music, and building his own studio business. SKT shares his thoughts on social media’s impact on the music industry, …

1
Discovering Healing Through Ancestral Herbalism 1:26:35

2M ago1:26:35

1:26:35

Join us in this heartfelt episode of the "Tales of Recovery" podcast, where Nazdira Cuevas, an herbalist, medicine woman, and community educator joins us in conversation. Nazdira opens up about her personal healing journey, touching on topics ranging from family alcoholism to the transformative power of herbalism and sisterhood. Explore her candid …

1
Breaking Nutrition Myths and TikTok Chaos (ft. Jeff Pachtman) 58:36

2M ago58:36

58:36

In this episode, I’m joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Be…

1
How to Build Strength and Stay Consistent (ft. Terry Lin) 51:28

2M ago51:28

51:28

In this episode, I chat with Terry Lin, a personal trainer and (former) powerlifting enthusiast, about the key strategies for building strength and staying consistent. We discuss the importance of structured workout programs, accurate calorie tracking, specific goal setting, and insights into staying motivated and overcoming setbacks. Terry also sh…

1
Javier Ramírez: A Journey of Self-Discovery on the Road to Santiago 1:12:17

2M ago1:12:17

1:12:17

En este episodio de Recuperando la Vida, nos acompaña Javier Ramírez, un querido amigo y autor del excelente y profundo libro Peregrino, Aliento de Vida. Javier comparte su viaje personal en el Camino de Santiago, una experiencia transformadora que marcó su cumpleaños número 50. Reflexiona sobre las preguntas existenciales y las lecciones aprendida…

1
Everything I’d Do Differently to Lose 40lbs Again 22:20

2M ago22:20

22:20

If I had to start over from being overweight and losing 40 lbs (18kg), here’s everything I’d avoid and what I’d focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to priorit…

1
Você não gosta de si mesmo? Então M4TE essa versão 14:23

2M ago14:23

14:23

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe…

1
Do 95% of Diets Really Fail? (Quick Rant) 16:03

2M ago16:03

16:03

Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies. Become A 1-2-1 Online Fit…

1
How to Learn Any Language (ft. Gio & Marcel Mendes) 1:12:17

2M ago1:12:17

1:12:17

Learning a new language can be intimidating, but it’s entirely possible with the right approach. In this episode, I’m joined by Marcel and Gio, two fluent Japanese speakers who share their unique journeys to mastering the language. We discuss the importance of immersion, how to handle language exchanges, whether tools like Duolingo help and how to …

1
How to Lose Over 30lbs of Fat in 2025 22:58

2M ago22:58

22:58

In this episode, I share a step-by-step plan to lose over 30lbs of body fat in 2025. From creating a calorie deficit to setting protein and step goals, I break down strategies prioritising sustainability and results. Find out the importance of strength training, focusing on what you can add to your diet, and staying consistent with daily activity. …

1
Rediscovering Authenticity: A Journey Through Healing and Connection 1:00:06

2M ago1:00:06

1:00:06

Join us in this insightful episode of "Recuperando la Vida, Tales of Recovery" where our hosts, along with special guest Julio Alves, delve into the complexities of relationships, vulnerability, and personal growth. Through candid conversations, they explore the balance of masculine and feminine energies in ceremonies and everyday life, highlightin…

1
7 técnicas para vencer qualquer discussão 11:59

2M ago11:59

11:59

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe t…

1
Eu descobri que o segredo do sucesso é se importar menos 7:38

2M ago7:38

7:38

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe t…

1
Ninguém vai te salvar, seja homem. 12:05

2M ago12:05

12:05

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe…

1
É por isso que desenvolvimento pessoal não serve pra nada... 16:09

2M ago16:09

16:09

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe…

1
How to Set and Achieve Your New Year Resolutions 37:31

2M ago37:31

37:31

In this episode, I discuss how to set powerful, achievable New Year’s resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu…

1
Managing Peer Pressure While Losing Weight and Staying Healthy 20:43

3M ago20:43

20:43

In this episode, I share how my 1-2-1 online fitness member, Alex, overcame peer pressure from friends while staying committed to his healthy lifestyle. I outline strategies for managing social situations, from politely saying no to using creative excuses, and emphasise the importance of accountability and self-control. Whether you’re navigating so…

1
How to Achieve Your Health and Fitness Goals in 2025 29:04

3M ago29:04

29:04

In this episode, I share strategies to set yourself up for health and fitness success in 2025. From setting realistic goals and structured workout plans to tracking progress, managing recovery, and finding accountability, this episode provides tips to help you stay consistent throughout the year. If you're ready to take control of your fitness jour…

1
Unlocking the Heart: Finding Compassion During Family Gatherings 31:00

3M ago31:00

31:00

Join us as we explore navigating family gatherings during the holiday season. Discover how the beliefs we carry can either open or close our hearts and learn how magical mushrooms can assist in fostering an open heart and setting healthy boundaries. Dive into the transformation journey promoted by ancient plant medicines like magic mushrooms. Learn…

1
Saber conversar com as pessoas mudou a minha vida... 8:43

3M ago8:43

8:43

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe t…

1
8 Reasons Spain Leads in Life Expectancy Over the USA 24:16

3M ago24:16

24:16

In this episode, I discuss why Spain consistently ranks among Europe’s top countries for life expectancy while the USA faces a troubling decline. From walkable cities and the Mediterranean diet to smaller portions and universal health care, I break down eight key factors that set these nations apart. 1-2-1 Online Fitness Member Inquiry Form Buy my …

1
O plano da geração moderna para destruir os homens... 48:02

3M ago48:02

48:02

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe tam…

1
Faça as pessoas sentirem sua falta 8:38

3M ago8:38

8:38

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe tam…

1
6 erros sociais que te deixam menos atraente 11:44

3M ago11:44

11:44

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe tam…

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Building a Budget Home Gym Setup (ft. Myles Nesbeth) 1:08:12

3M ago1:08:12

1:08:12

In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice…

1
The Battle Between Ancestral and Artificial Intelligence 34:16

3M ago34:16

34:16

In this episode of Recuperando la Vida, join our insightful conversation about the impact of artificial intelligence contrasted with ancient intelligence. Exploring how today's technology, like AI, influences our human experiences and connections, the discussion navigates the fine line between embracing innovation and preserving the organic aspects…

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6 Japanese Concepts That Will Transform Your Life in 2025 23:26

3M ago23:26

23:26

In this episode, I share five powerful Japanese concepts that transformed my approach to happiness, health, and personal growth during my 15 months in Japan. From Kaizen’s philosophy of continuous improvement to Ikigai’s pursuit of purpose, these lessons offer timeless wisdom you can apply to your life. 1-2-1 Online Fitness Member Inquiry Form Buy …

1
O homem precisa virar um fantasma... 8:55

3M ago8:55

8:55

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe també…

1
Eu estudei 8 anos desenvolvimento pessoal e descobri que a resposta é Deus 12:33

3M ago12:33

12:33

🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://comunidadeaordem.com.br/ordem-pdc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me acompanhe també…

1
NYC vs. Houston: Health Habits, Walking, Weather, and Food 24:11

3M ago24:11

24:11

Why is New York City's obesity rate about one-third lower than Houston's? In this episode, I discuss how the environments of these two major U.S. cities shape health outcomes. From daily walking habits to weather patterns, food choices, and public transportation, learn how these factors contribute to the stark differences in obesity rates. 1-2-1 On…

1
How Strength Training Boosts Fat Loss in 2025 20:53

4M ago20:53

20:53

In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this…

1
December Fitness Tips: Enjoy the Holidays and Stay on Track 15:11

4M ago15:11

15:11

In this episode, I share strategies to enjoy the holiday season without guilt while staying on track with your fitness goals. Learn how to approach December flexibly, focus on maintaining progress, and prioritise small habits like protein intake, fruits, veggies, walking, and strength training. Discover why a few indulgent days won’t ruin months of…

1
Hábitos te tornam mais homem e você não sabia 17:27

4M ago17:27

17:27

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