Emotikony sa venujú psychologickým témam a výzvam, ktorým neraz čelíme. Moderátorka Marta Jančkárová vám so svojim (stálym) hosťom, psychológom a vysokoškolským pedagógom Mironom Zelinom ponúka cestu k sebarozvoju, sebaovládaniu či zvládaniu stresu. V relácii sa nevyhýba témam, ako sú vzťahy doma aj na pracovisku, komunikácia, naše existenčné výzvy či životné zmeny, tvorivý prístup k životu, hľadanie jeho zmysluplnosti a šťastia. Reláciu Emotikony pripravuje Slovenský rozhlas, Rádio Slovensk ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Join Tom Mullen for a look back at when emo was an unknown word, its relevance now and speaks to those deeply involved with the emo/punk/hardcore/post-hardcore scene.
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Two best friends who love music and going to concerts above everything else. Follow Amber and Emily on their journey through the Midwest local music scene through interviews, exploring venues, uncovering new artists and more. We are your Emo Homies.
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Your weekly power hour of all things emo and adjacent with your hosts Katie and Nani.
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The Emo Brown Podcast with El Shamps...
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Brian and Lizzie discuss news and host interviews surrounding the emo subculture, addressing current topics and bands.
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in pursuit of whole-hearted endurance
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All things... but mostly wrestling + more things less...
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Pablo Sarmento fala sobre a cultura, músicas, moda, shows, tretas e tudo relacionado ao universo Emo. Em um bate-papo semanal sobre causos da vida e em como o estilo ainda influencia o mundo na atualidade.
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Gestiona tus emociones, o tus emociones te gestionarán a ti. Programa enfocado a las entrevistas de personas del mundo de la salud, el deporte y la empresa. Cuentos y relatos de liderazgo y audios sobre desarrollo personal. Conferencias enfocadas al mundo del deporte y la salud, y entrevistas a personalidades del mundo de la empresa y comunicación. Entrevista semanal en Ivoox y Youtube.
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We choose one year at random and select one punk, hardcore, emo, or punk adjacent album from that year to discuss.
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Emotional embuffination is the process of making you emotionally buff enough to overcome any conflict. This podcast explores how to deal with conflict, how to manage emotions, principles of psychology, emotional intelligence, and concepts related to the law of attraction.
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The Emotional Intelligence Pawdcast is a weekly show featuring amazing humans and their fantastic four-legged furry friends. In each episode we’ll explore the transformative world of emotional intelligence and empathy guided by inspiring and heartwarming stories about our beloved canines and the impact they have on us. We’ll also discuss and share practical tips and insights on how to cultivate empathy and emotional awareness and regulation.
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Professional writer and storyteller Sarene Leeds welcomes survivors and clinical experts to share their stories and insights on emotional abuse and narcissistic abuse. By sharing their experiences, these guests can offer hope and support to others healing from their own trauma and invisible scars.
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Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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The Emotion at Work Podcast
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Miss Nessie Marie's weekly dose of chit chats.
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A cross blend of neuroses combining poetry, art, politics, and real-life tales of an emotionalorphan, and oh-so-controversial topics. Sharing news and discussions on Lit, Poetry, the world around us, and the efficacy of manners. Our primary purpose is to bring the world of poetry and literature with other forms of art to share the work, the history and to inspire those in the audience to investigate the power of survival and healing through the arts. Support this podcast: https://podcasters. ...
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Creativity Excitement Emotion features award-winning composer, best-selling author, and professional podcaster David Andrew Wiebe formerly of The New Music Industry Podcast. In addition to offering expert tips for musicians, artists, and creatives, the podcast delivers candid conversations, interviews, and roundtables with an array of artists, creatives, executives, marketers, coaches, and entrepreneurs. Favoring a storytelling approach, Wiebe’s new podcast is chock-full of personal stories ...
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the best worst podcast . listen to me talk shit , rant , answer questions , ramble on about random stuff and occasionally have guests over o:
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Emotional English is a Bondarison's English School podcast about English learning. This podcast made for my students and newcomers who want to continue learning English in the natural way. By listening and speaking. I'm a certified English teacher from Russia. I'm sharing my knowledge with everybody who is interested. You can join to our community anytime. You are very welcome here.
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Many pastors and church leaders today feel overwhelmed, exhausted, and frustrated that their churches don’t seem to be making mature disciples. The Emotionally Healthy Leader Podcast explores the paradigms and practices leaders need to transform their church culture and multiply deeply changed disciples.
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Emoções, Sentimentos e afetos
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Welcome to the EMotech Studio podcast, where amazing things happen.
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Discover the transformative power of emotional healing with renowned emotion coach Moshe Weinbaum. In each episode of "Healing Within: Emotional Freedom," Moshe explores practical techniques to release emotional blocks, reduce stress, and unlock personal growth. Whether you're struggling with anxiety, self-doubt, or feeling stuck in life, Moshe offers insightful guidance and actionable steps to help you clear the path to emotional freedom. Tune in for real-life stories, expert interviews, an ...
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Emotional intelligence is more than IQ, it's the intuitive, discerning, wisdom of God in us for others. Support this podcast: https://podcasters.spotify.com/pod/show/davidtrig/support
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Each episode Claire and Dani take one of our favourite bands & dive deep into their history and origins, reminiscing on our own emo roots along the way
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Instrução x Emoção.
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“Émotions”, c’est un podcast dans lequel trouver des réponses lorsque l’on s’interroge sur les émotions qui nous traversent, pour ne plus se sentir seul.e. Avec ce podcast, découvrez pourquoi vous ressentez ce que vous ressentez et explorez l'origine de vos émotions. Chaque lundi, un ou une journaliste creuse une émotion grâce à des histoires vraies et nos expert(e)s vous guident à travers votre jungle intérieure. Pour mieux vous comprendre : l’hypersensibilité, l’estime de soi, l’intelligen ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
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The podcast "The Dictionary of Ukrainian Emotions" offers a captivating nine-episode series featuring plays by Ukrainian playwrights from the Theatre of Playwrights. Hosted by the translator and creator of the play series "A Dictionary of Emotions in a Time of War" John Freedman, each episode presents not only the performances of these powerful short plays, but also insightful conversations with the playwrights and actors Alessandra Torresani, Kristin Milward, Wayne Maugans, Kevin McMonagle, ...
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Progressive Emotions
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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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DJ | Producer | Composer | Radio Host | Digital Emotions Sound System The legend of the Russian electronic scene. Over the years, is one of the most respected DJs in Russia. His performances are a true journey into the world of music. They combine and intertwine - ethnicity, drive, emotionality and artistry. Favorite music styles - Progressive, Breaks, Chill Out. Fonarev was repeatedly recognized as the best DJ in Russia. Creative experience over 30 years. Vladimir Fonarev heads Digital Emot ...
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This show is all about the Mental Health of Kids and how to raise Emotionally and Mentally Healthy Children. The Parenting journey need not be complex and full of struggles. It can be simpler and more joyful if we use the Mindfulness mindset. If we use conscious parenting techniques, the children will also grow up into Happy and confident kids as well as we will grow into happy parents. Parenting can be fun and learning too. Suhasini from Mommyshravmusings is a parenting and Kids Life Coach ...
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We will be covering all topics based on negative emotions .
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Nelle puntate del Podcast trovi spunti, approfondimenti, strategie e tecniche per allenare e sviluppare la tua Intelligenza Emotiva.
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Sad stuff.
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All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself.
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This podcast is educational and aims to facilitate understanding and application of core principles and strategies of Dr. Albert Ellis’s Rational Emotive Behavior Therapy to problems of everyday living. It is produced by Dr. Walter J. Matweychuk, who studied and trained with Dr. Ellis for many years.
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#254 - Amanda MacKaye (Bed Maker, Desiderata, Routineers, Jury Rig)
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Today on the podcast we welcome Amanda MacKaye. Amanda and I chat about the new Bed Maker record that’s out on Dischord, a big discussion about genre, emo, and her take on it from the world she came from in DC. We talk about the industry as a whole and what’s exciting for Amanda in 2024. This was a really great conversation and I kept a lot of the …
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Emo Brown Media Presents: Local love Our weekly series where we sit down and highlight a member(s) of our Community. This week we sit down with our Compa, Andy Baumann… His Family has owned and operated The Bali Hai for 70 years AND Tom Hams Lighthouse for over 50 years… We got a chance to chop it up with him about his family business, the legacy a…
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Battle Scars & Broken Hearts: Judging the 5B Battle of the Bands
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Get ready for an episode that’s less about judging bands and more about Nani shamelessly trying to score a date! This week, we spill the tea on our experience judging 5B Battle of the Bands, where raw talent, questionable flirting, and some truly wild band names stole the spotlight. Sure, the music was incredible—sultry ballads, hard-hitting riffs,…
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Reconstruction Site by The Weakerthans
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This week Dylan was assigned the year 2003 and he selected The Weakerthans third album, Reconstruction Site. Come cry with us over a song about a cat. Join our Patreon to get bonus audio, videos, blog posts, and access to our Discord for only $1 at patreon.com/punklottopod Join our brand new $5 Producer / Listening Club tier where you can get your …
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Has TikTok Made Emo Worse? || EMO'S REACT @itsgabibelle Tiktokification of Emo Music
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The Club reacts to Gabi Belle's video on the Tiktokification of Emo Music. We discuss MGK & TX2, how these new artists have interpreted the early 2000s, and more. And yes, this video from Gabi came out in like March and we recorded this in April, we've sat on it but here we are finally releasing it! Watch Gabi's video You can check out our other vi…
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Episode 24: Change is in the Air
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Autumn is such a busy season, especially for a music lover! After a brief time away, the girls are back with some updates on concert adventures (particularly The Rave headliners Underoath, Sleeping With Sirens, and Neck Deep). Predictions for Warped Tour 2025 continue, as well as the buzz of excitement about finally getting to see Chicago band When…
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Qui croit encore pouvoir changer le monde ? Découvrez la nouvelle saison d'Injustices
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Injustices, le podcast de Louie Media qui décortique les injustices structurelles de la société, revient avec une nouvelle saison : Qui croit encore pouvoir changer le monde ?, écrite par Maud de Carpentier et réalisée par Anna Buy. Face aux défis de l'époque - le dérèglement climatique ou la montée des extrêmes droites, pour ne citer qu'eux - nous…
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Navigating Emotional Turbulence: Essential Strategies
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In the intricate dance of our emotions, navigating through turbulent waters can often feel overwhelming. This episode of Healing Within: Emotional Freedom delves into practical strategies for managing emotional chaos, drawing inspiration from the transformative journey of individuals who have faced their anxieties head-on. By embracing mindfulness,…
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S2 EP64 Reading club: Paulo Coelho. The Alchemist (Part 4)
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JOIN or Emotional English Philosophy Club Online: Reserve your seat now: http://emotionalenglish.ru/emotional-english-live-events.html Another episode of Emotional English Podcast is Up! Please: like, subscribe to our Podcast and learn English with us. How? :)----> Fulfilled with energy. Positively. with a lot of JOY! :)) Feel free to contact me on…
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Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health
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What would it take for you to let go of desperation and embrace peace? Desperation is a learned survival mechanism that keeps Highly Sensitive People stuck in cycles of anxiety and overthinking. This episode explores how recognizing physical and mental health cues like restlessness, compulsive behaviors, and irrational thinking can help you reclaim…
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Emotional Freedom: Embrace Your Feelings Today
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In today's fast-paced world, the concept of emotional freedom is more vital than ever. It's about recognizing and embracing our emotions rather than suppressing them. Picture an artist who channels her fears and insecurities into breathtaking works of art, showcasing how vulnerability can lead to personal and creative breakthroughs. The teachings o…
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071 – Can 90 Posts Change Everything? [Spark Infinity]
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Commit, do the work, and everything will work out. We’ve all heard, and possibly even clung to, some iteration of this platitude. But is it true?In this installment of Spark Infinity Office Hours, David reflects on the last 90 days of posting to Instagram, and the results he’s seen from his efforts. Later, David and Jody further unpack what they’ve…
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Energy Healing for Enhanced Emotional Wellness
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Energy healing is an ancient practice that has gained traction in our modern world as a powerful tool for emotional wellness. By harmonizing the body’s energy fields, techniques like Reiki and sound therapy facilitate the release of stuck emotions and promote a sense of balance. Imagine feeling the weight of stress lift as warm, healing energy enve…
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It's Friday, which means another episode of the Emotional Intelligence Pawdcast. In today's episode, we meet Martin, who went from answering phones in a London call center to becoming a respected industry leader and community builder. Together with his partner-in-crime Hugo, a charismatic black Labrador with a talent for destroying baseball caps an…
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Episode 50: Before The Dawn Comes
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... some thoughts about redemption as the fruit of covenant + endurance. Referenced Scriptures: ~ Genesis chapters 8 & 9 ~ Ruth {1:16} Listen to 'Dissonance' on Bandcamp Christmas Must Be Tonight ~ Out Now!! : https://rebekkahtheband.hearnow.com/merrychristmas ~ Patient endurance is what we need now. Take heart. ~…
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#359 Inspired By Super Model Elle Macpherson
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Her book "Elle" was fantastic and I highly recommend it!
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Relisten: Help Your Child Learn - Peter Gray (373)
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Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child hav…
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Connecting with Emotions: Moshe Weinbaum's Insights
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Connecting with our emotions is an essential part of the healing journey. Often, we find ourselves overwhelmed by feelings that we tend to suppress, believing it's easier to ignore them. Yet, embracing these emotions can lead to significant personal growth. Through the teachings of a renowned expert, we learn that our emotions serve as guides rathe…
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El AYUNO me ha hecho LIBRE // La dimensión espiritual de la salud // Phil Hugo con Pedro Vivar
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Hoy traigo a mi amigo Phil Hugo, farmacéutico y nutricionista, apasionado por la ciencia y la fisiología humana. Conocí a Phi en la costa oeste de EEUU hace 7 años cuando estudiaba un MBA en California, y trabajaba como emprendedor. Desde entonces ayuda a miles de personas a tomar las riendas de su salud. #PhilHugo #Ayuno #Salud https://www.instagr…
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Healing From Narcissistic Abuse With Catherine Castillo
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Send us a text On today’s episode, I welcome narcissistic abuse survivor Catherine Castillo. A global citizen with a passion for life, Catherine recently ended a year-and-a-half-long abusive relationship. Although Catherine has lived in Sweden for four years, we recorded our interview while she was back in the U.S., focusing on her healing journey.…
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Transform Your Life with Energy Healing Insights
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In this episode of Healing Within, we delve into the transformative power of energy healing and its potential to reshape our emotional landscapes. Through a poignant story of personal growth, we explore how visualizing pain as a tangible object can lead to profound release and healing. Listeners are encouraged to reflect on their own emotional jour…
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How to Free Yourself From Racism
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In this episode, we talked about how to effectively confront contemporary issues in racism and come out in a way that both resolves conflict and leaves you feeling better. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…
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Fonarev - Digital Emotions #841
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FONAREV - Digital Emotions # 841. 00:00 1. Alex O'Rion - Luna (Original Mix) [Solis Records]07:39 2. Togni - Veda (HAFT Extended Mix) [Clubsonica Records]10:55 3. Will DeKeizer - Moon Spirit (Original Mix) [onedotsixtwo]16:58 4. Juan Deminicis - Dualism (Dave Walker Remix) [Musique de Lune]22:26 5. Florian Gasperini - The last night before leaving …
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Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3]
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We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. – In this episode of the Mindful Pare…
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Emo Brown: The Weekly Show
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Emo Brown Media Presents: Emo Brown Podcast… The Weekly Barry x Shamps… and the Homies Barto & Tony’s Girthy Neck join us on this weeks episode! We talk projects, upcoming events and Tamales with the Homie Mikey And of course, we talk shiet, crack jokes & show gratitude 🫡 What Did We Learn: Barry is a ChicanoDJ Khalid drops Shamps has a mentor Bobb…
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Embrace Your Journey to Emotional Freedom
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In the journey toward emotional freedom, individuals often find themselves confronting the shadows of their past. It’s here, amid the complexities of fear and anxiety, that the true power of self-discovery emerges. Embracing one’s emotions becomes a transformative act, enabling a deeper understanding of oneself. Just as a butterfly breaks free from…
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Emo Brown Media Presents: Local love Our weekly series where we sit down and highlight a member(s) of our Community. VOSD’s South County Reporter, Jim Hinch, stopped by this week… We got to know him, his new role in the South County and what we can look forward to. Hinch will be visiting us monthly to keep us posted on his latest stories & you can …
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#253 - Tsunami (Kristin Thomson, Jenny Toomey)
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Today on the podcast, we welcome Kristin Thomson and Jenny Toomey from Tsunami and Simple Machines. We talk about the 90s, running Simple Machines, their new box set out on Numero Group, what DIY means to them, and how it impacts their lives and current work. I learned a lot from this episode. It was so fun to sit back and be reminded how much more…
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Mastering the Art of Conversation Starters with Teens
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Ever feel like getting your teen to talk is a mission impossible? In this episode of Simplified Parenting with Emotionally Healthy Child, we’re cracking the code to meaningful conversations with your teens. Discover creative, fun, and effective conversation starters that go beyond the usual “How was your day?” and dive into themes like school life,…
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Episode 5. Kevin McMonagle – Survivor's Syndrome
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In the fifth episode of A Dictionary of Ukrainian Emotions podcast, acclaimed British actor Kevin McMonagle performs a reading of Survivor’s Syndrome by Andrii Bondarenko. The reading, brought to life under the direction of Simon Usher, artistic director of Presence Theatre, captures the essence of a work that is both haunting and profound. Survivo…
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Comment savoir si c'est moi le c*nnard ?
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Un des grands plaisirs de Marie Misset, c'est de lire chaque jour les nouveaux posts du forum américain "Est-ce que c’est moi le connard ?" où des gens racontent leurs mésaventures et demandent leur avis aux internautes. Elle aime lire ces témoignages, les réponses de ces centaines d'inconnus et les débats éthiques, parfois de haute volée, qui en d…
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Denne čelíme rôznym požiadavkám okolia, v rodine aj v práci. Dokážeme si zachovať aj svoju odolnosť a slobodu? Podľa vysokoškolského pedagóga a psychológa, profesora Mirona Zelinu odolní ľudia bojujú za svoje presvedčenie alebo ciele aj za cenu rôznych úskalí. Ako si posilňovať alebo znovunadobudnúť stratenú odolnosť a tým aj svoju slobodu? Počúvaj…
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Inner Healing Techniques for Emotional Freedom
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In the quest for emotional freedom, inner healing serves as a vital pathway toward understanding and embracing our true selves. By utilizing techniques rooted in mindfulness and acceptance, individuals can learn to navigate their emotions with grace and resilience. Through practices such as guided visualization and emotional release, we can transfo…
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Want to Know The Hidden Costs of Retaliation on Mental Health?
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How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit t…
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Emotional Freedom Insights from Moshe Weinbaum
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In this episode of Healing Within: Emotional Freedom, we explore the profound journey of emotional liberation through the lens of personal storytelling. By sharing a poignant narrative of a young woman grappling with her past, we uncover the transformative power of vulnerability and self-acceptance. With insights from Moshe Weinbaum, listeners are …
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070 – 7 Reasons You Shouldn’t “do” Social Media [Spark Infinity]
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Okay, so you’ve decided that social media growth is for you. You’re committed to the process, and you’ve started putting effort into it.But should you be doing social media at all?It sounds like a dreadful existential question, but knowing why you shouldn’t be putting any time into it might just strengthen all the reasons why you decided to engage …
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Unburdened Eating, with Jeanne Catanzaro
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This week's episode features Dr. Jeanne Catanzaro, who's a bit of an IFS rockstar. Jeanne has been one of the strongest voices in the IFS community in regard to food and body concerns, and I'm so thrilled to have her on the podcast! Just a little about her: Jeanne is a clinical psychologist who has specialized in the treatment of disordered eating …
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The Power of Energy in Emotional Freedom
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In the exploration of emotional freedom, energy emerges as a vital player in shaping our mental and emotional landscapes. The latest episode of Healing Within invites listeners to reflect on how our energy levels directly influence our feelings and outlook on life. Through practical examples and relatable stories, we learn that moments of stress ca…
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EP20 - Nicki, The Beauty & The Other One
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In this episode of the Emotional Intelligence Podcast, Sandra interviews Nicki Cameron, a personal brand photographer who transitioned from dog walking to capturing the emotional connection between pets and their owners. Nicki shares how the lockdown sparked her interest in photography and how she now helps business owners showcase their authentic …
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Emotional Healing Techniques with Moshe Weinbaum
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In today's fast-paced world, emotional healing has become a vital journey for many individuals seeking to break free from the chains of their past. This episode dives deep into various emotional healing techniques, shedding light on methods that can facilitate profound transformation. From the empowering practice of Emotional Freedom Technique (EFT…
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I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.” If you like this episode, go find more at Make Some Noise. Okay, let’s get to it. ABOUT HUNTER CLARKE-FIELDS: …
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Episode 49: ... my siblings in Christ ...
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some thoughts on covenant + consecration, and they role that they play in endurance. Referenced Scriptures :: Exodus 3:15 Malachi 3:16-18 1 Corinthians 7:29-21 1 Corinthians 8:1-3 Romans 12 ~ Patient endurance is what we need now. Take heart. ~על ידי Rebekkah Lenora
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Transformative Healing for Emotional Liberation
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In a world filled with emotional turmoil and unaddressed pain, the path to healing often seems daunting. Yet, through the lens of transformative healing, we discover that true liberation lies within. This journey begins by acknowledging our emotions, no matter how uncomfortable they may be. By embracing techniques that foster mindfulness and self-c…
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