WELLNESSICA provides women with stylish active wear and fashion clothing that inspire the achievement of improved fitness. Shop high quality tank tops, swimwear, leggings, sports bras, tees, shorts, hoodies, jackets and much more! Our products are suitable for indoor and outdoor activities such as running, yoga, swimming, workouts, hiking and more.
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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
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Who inspires you to stand strong? To dream huge? To do more? Nothing is more compelling than an athlete who stares failure in the face, cracks a smile and keeps on pushing. Sports are not a competition. They are a pact between athletes to drive, and shove; to never slow down or let up until each shines as an embodiment of the success they chase. Sports are not a test of physical ability. They are what happens when physical ability is driven past the limit; when strength is fire-fused into th ...
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If you buy a buy longline sports bra, it can make a big difference in how comfortable you are during your workout and can even help improve your performance. For More Information, Visit https://wellnessicawears.com/collections/fitness-sports-bras Fitness Sports Bras Address : 2501 Chatham Rd, Springfield, IL, 62704, USA Call Us : 779 201 4785…
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When it comes to working out, comfort is the key element. And that extends to your choice of sports bra. A good sports bra will support you through even the most intense workouts, helping you to stay focused and comfortable. But with so many different styles and brands on the market, it can be difficult to know which one is right for you. So here w…
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The good news is that there are now more options than ever, so you're sure to find and buy sports bra that fits both your body and your activity level. Official Website : https://wellnessicawears.com/ Click here for more information : https://wellnessicawears.com/collections/fitness-sports-bras Fitness Sports Bras Address : 2501 Chatham Rd, Springf…
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How Can A Word Have A Major Impact On You & Your Performance?
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A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.על ידי Coach Rick Saggese
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What You See & How It Translates Is A Delayed Reality
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Learn that the brain represents optical illusion as a delayed reality. Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real. This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this delayed reality?…
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How To Use Data In Baseball To Help Your Performance
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We will discuss how to make data you get work for you to become the best possible version of yourself. We will have Andrew Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.על ידי Coach Rick Saggese
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Do you Coach or Do You Teach? Know The Difference
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Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.על ידי Coach Rick Saggese
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Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE
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Achieve what's humanily possible by programing this master mindset with relaxation and visualization.על ידי Coach Rick Saggese
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Concepts For Elite Baseball & Softball Hitters
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Learn concepts that every great hitter in baseball or softball possesses. If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.על ידי Coach Rick Saggese
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The Muscular Skeletical System & How It's One Great Adaptation Tissue
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Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.על ידי Coach Rick Saggese
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Baseball & Softball Hitting Have A Game Plan
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As a baseball or softball player walk up to the plate with confidence know your game plan. How many outs the situation are all part of the plan before you approach the batters box.על ידי Coach Rick Saggese
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Be Relentless In Your Journey In Life & Live with Gratitude
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Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.על ידי Coach Rick Saggese
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Talking Sport and Fitness with Zeke | Meet Dr. Adam Feldman
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Dr. Adam Feldman, a 52-year-old cardiologist with the Tower Health Medical Group in West Reading, shares his remarkable story as a world-class fencer. Feldman started fencing in 1980, was a three-time All-American at Penn State from 1983-87; the NCAA foil champion in 1986 and won silver in the 1986 U.S. Olympic Festival. With the demand of medical …
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Talking Sport and Fitness with Zeke | Meet Larry Zerbe
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When Larry Zerbe took over as director of the COR (City of Reading) Tennis Program in 2006, his vision was to expose city kids, most of whom would be picking up a racket for the first time, to the game of tennis. Zerbe tells Zeke that there originally had been some consideration given to limiting COR to city kids, but the lure of tennis, high-quali…
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Talking Sport and Fitness with Zeke Meet Dr. Randy Yocum and Sarah Vecchio from Body Zone Sport and Wellness Center
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Dr. Randy Yocum, the Director of Physical Therapy at Body Zone Sports and Wellness, discusses with Zeke the treatment of sports injuries. Yocum tells Zeke that his areas of interest include ACL rehabilitation and prevention, sport-specific rehabilitation and athletic performance enhancement. Sarah Vecchio, the Director of Fitness at Body Zone Sport…
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Sport and Fitness with Zeke - Meet Mike Spidale co-owner of Rip It
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Mike Spidale, the general manager and co-owner of Rip It, a batting cage and baseball training facility located on Macarthur Road near Reading Airport, tells Zeke how he and his staff spent the summer renovating the former Grand Slam USA building, refurbishing the four automated hitting cages and adding a 30-by-70-foot turf field that can be used f…
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Talking Sport and Fitness with Zeke | Meet Patty Kroppe
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Patty Kroppe shares with Zeke her remarkable story of completing a marathon in each of the 50 states by the time she turned 50. Patty tells Zeke that when she was in the fourth grade and studying geography, she hoped to one day visit all 50 states. That led to a goal she would set well after finding out at age 11 that she had inherited a love of ru…
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Talking Sports and Fitness with Zeke | Meet Erick Hardwick
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Erick Hardwick, owner/general manager/personal trainer at Valhalla Health and Fitness Club, tells Zeke that their personal trainers each bring a little something different to their training philosophy, their experience and their motivation behind why they do what they do. Hardwick tells Zeke that their training team was assembled that way purposefu…
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Fit in 5 Podcast: Harmony Samuels & DJ Aktive
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On this week's show, Marvin is joined record producer Harmony Samuels and master turntablist DJ Aktive. They discuss weight loss, trying to keep a healthy lifestyle while working in the studio and also trying to keep fit while touring.על ידי Sky Sports
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Talking Sport and Fitness with Zeke | Meet Cheryl Heckman
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Cheryl Heckman, owner and operator of the Manor Golf Club in Spring Township, shares with Zeke how she has focused on making golf a more welcoming sport at the public course. Heckman tells Zeke that her goal is to get more women and kids in the game and to make sure people enter the game without an intimidation factor. The Manor Golf Club has earne…
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On this week's show, Marvin is joined by two-time NBA All-Star Luol Deng. They discuss staying fit during the basketball off-season, being drafted to the NBA at nineteen years old and how turning vegan has helped his fitness.על ידי Sky Sports
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Melissa Hummel and David James Twiford, Part Two: On their I-Form Fitness Studio
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Melissa Hummel and David James Twiford, who own the I-Form Fitness Studio in West Reading, share with Zeke their individual specialties and pursuits. Hummel is a Titleist-certified golf conditioning specialist and marathon runner, competing in numerous marathons, including Boston's. Hummel tells Zeke that she is training for this year’s Philadelphi…
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Fit in 5 Podcast: Diamond Dallas Page
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WWE Hall of Famer and creator of DDP Yoga, Diamond Dallas Page joins Marvin Ambrosius on the podcast. They discuss DDP's career in wrestling, how he came up with DDP Yoga, helping Jake Roberts and Chris Jericho plus details on his upcoming UK tour.על ידי Sky Sports
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Talking Sport and Fitness with Zeke | Meet Melissa Hummel and David James Twiford, Part One: On their I-Form Fitness Studio
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Melissa Hummel and David James Twiford share with Zeke the philosophy of their I-Form Fitness Studio in West Reading that eschews machines in favor of a personal approach. They work on multiple muscles, making the core the strongest part of the body. They tell Zeke that they do a lot of anchoring with bands, helping their clients with TRX suspensio…
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Sky Sports boxing expert Johnny Nelson joins Marvin Ambrosius as they take a look at the upcoming Floyd Mayweather vs Conor McGregor fight and discuss who's fitter; boxers or MMA fighters? Plus Johnny talks about his current fitness regime, his potential return to boxing in 2014 and taking part in 'Riding the Dales'.…
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Talking Sport and Fitness with Zeke | Meet Tommy Bergjans
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Reading Fightin Phils pitcher Tommy Bergjans shares with Zeke how he has made an unlikely journey from Division III to a pro career. He had no aspirations of playing pro ball coming out of high school. With a fastball that topped out at 84 mph, one of the few college recruiting letters he received came from Haverford College and he accepted. It tur…
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Fit in 5 Podcast: Sarah-Jane Mee
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Sky News presenter Sarah-Jane Mee joins Marvin Ambrosius as they discuss how she stays fit and healthy despite her very early morning starts, Sarah-Jane's preparation for an upcoming half-marathon and what's not cool in the gym. Don't forget to rate, review and subscribe!על ידי Sky Sports
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Fit in 5 creator and Sky Sports trainer Marvin Ambrosius will be here each week with top guests, as they talk about everything from the world of fitness. Join us this Thursday as Marvin chats with Sky News' Sarah-Jane Mee. Don't forget to rate, review and subscribe!על ידי Sky Sports
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Talking Sports and Fitness | Meet Mitch Walding
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Mitch Walding, the Reading Fightin Phils 6-4 third baseman with a sweet left-handed swing and power, tells Zeke about his remarkable Eastern League season so far. Walding struggled in his first three professional seasons, turning in low batting averages without much power as a mostly opposite-field hitter who couldn't hit inside fastballs. But Wald…
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Sport and Fitness with Zeke | Meet Conor Delaney
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Conor Delaney adroitly juggles being a marathon runner (Boston), CEO of Good Life Financial Advisors and the father of three young children. Delaney shares his remarkable story with Zeke, how he grew up in a family with a poor diet and no understanding of exercise. Delaney tells Zeke that it’s now easier to jump when playing basketball at 170 pound…
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Talking Sport and Fitness with Zeke | Meet Tyrone Nesby
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Tyrone Nesby shares with Zeke his story of never giving up on a dream or backing down from a challenge. The new head boys basketball coach at Muhlenberg didn’t start playing organized basketball until eighth grade. He began his sophomore season as the last guy on the bench at Cairo (Ill.) High School. Believing that nothing is impossible, a decade …
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Talking Sports and Fitness | Meet Fernando Lossa
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Fernando Lossa shares his story with Zeke, how he started running a year-and-a-half ago after weight loss surgery. Lossa tells Zeke he joined A Running Start running club, has competed in some 5Ks, and has kept off the 110 pounds (335 to 225) that he lost. Lossa tells Zeke that Bruce Ure, who lost 140 pounds through bariatric surgery and became an …
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Talking Sports and Fitness | Meet Rick Ferry
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Albright College men's basketball coach Rick Ferry shares with the Zeke the story of the Lions' 2016-2017 season in which they surprisingly reached the MAC Commonwealth Championship Game despite finishing with a losing overall record at 13-14 but going 10-6 in the conference. Albright lost the title game to top-seeded Lycoming 76-62, but the fact t…
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Talking Sports and Fitness | Meet Janice Luck
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anice Luck, Albright College women's basketball coach, shares with Zeke the story of the Lions' remarkable season. They were 23-6 overall, including 16-0 in the MAC Commonwealth Conference during the regular season, and made their second consecutive trip to the NCAA Division III Tournament. Plagued by turnovers, they lost to Messiah 53-50 in the MA…
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